E hoje bateu aquela saudade! miami feelings! #tbt🔙📸 #tbt❤️ #miami #miamibeach #travel #hardwork #feelings #maclaren #usa #sunset
6 161 10 minutes ago
Spent years chasing a ‘shredded’ physique to learn that it offers nothing more than short term satisfaction & a total lack of confidence in anything other than what you consider to be your ‘best’ physique.

being lean & vascular & getting the attention of the gym bros is fun and all, but no s*x drive, having your life revolve around your diet & constantly worrying about what is going to happen when you can’t stick to the plan can take a running leap.

not discounting f*t loss by any means - do what is going to make you happy. but if you’re like me, chasing a skin-splitting pump in a shirt that feels like it’s two sizes smaller since starting your workout & then slamming a pizza afterwards is about the best training-related feeling you can get. let’s hope these calories go straight to my quads - it’s time to make some gains!

p.s. i’m a watermelon! socks from @hexxeeofficial

#myphysique #coaching #program #training #pizza #fitness #workhard #hardwork #aesthetics #bodybuilding #lifestylegains #fitnessaddict #fitnesslifestyle
109 16,816 10 hours ago
РАСТЯЖКА
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Хотите поделюсь секретом как за один день сесть на шпагат?

Н и к а к😂

Это только системный и ежедневный труд, по другому никак
Я много лет танцую, но никогда растяжкой не блестала и в моём возрасте мышцы уже не такие податливые. Главное это огромное желание и работа над собой, в том числе ленью
Помните, ничего невозможного не бывает
#stretching #hardwork #motivation
9 110 7 hours ago
Por aqui, ainda trabalhando... que dia! mas agradeço a deus por esses dias produtivos e por poder fazer o que eu gosto. mais que isso, por poder fazer... quanta gente, em meio à pandemia, sequer podendo fazer algo. amo meu trabalho!

p.s.: agora um desabafo, vai... hoje, gravei aula, gravei vídeos, dei aula... detalhe: estou no sítio dos meus pais. quantos desafios!!! o cachorro late, o gato mia, o galo canta, a vaca muge, o garfo cai, o celular toca, tudo na hora em que você vai gravar o bendito do videozinho. um vídeo de 30 segundos que deveria demandar apenas, por óbvio, 30 segundos, demanda 30 minutos. resultado, eu às 12:50 p.m. ainda trabalhando, mas sigo firme. avante!

#trabalho #professora #professoradedireito #pofessoradeidiomas #direito #direitoconstitucional #idiomas #ingles #cursoexito #smarteduc #work #worker #hardwork #hardworking #workhardplayhard #homeoffice #trabalhoadistancia #teletrabalho #trabalhovirtual #onlinework #desafios #superacao #adaptabilidade #produtividade #criatividade #paixao #home #lar #emcasa #aulaonline
5 198 9 hours ago
Direction cap breton demain pour 3 semaines de réathletisation après une semaine intense au crf de villiers 💪🏽

#comeback#nevergiveup#reprise# #handball#7month#sport#passion #vgastella#hardwork#comingsoon #follow#fitness#
11 193 4 hours ago
"study hard, do good, and the good life will follow."
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#aman_nandi #honeyphotography_official #hardwork #photography #study #inkpot #edit
3 135 8 hours ago
You don’t get a trophy after halftime. we don’t look at the scoreboard until the end of the game. 🏆⠀

we are at the halfway point of 2020. this is the perfect checkpoint to assess where you are. ⠀

take the lessons with you & recommit to your vision. ⠀

this is your reminder that you can still win this year!
52 340 11 hours ago
Ostatnie dni wakacji 🔜🏐🏋️
#ślepskmalowsuwałki
3 313 1 hour ago
@altentrepreneurs presents you an opportunity.

the platform which helps youngsters to start their online business and give them support.

learn how to make money from your phone.

start your online pandemic proof business, work from home.

make your lockdown productive.

tag your 2 friends who need this.

don't miss this chance!

how to join link in bio

follow instagram @ame_entrepreneur_

business partner opportunity

#altentrepreneurs #fulltimework #globalbusinessopportunity #business #onlineearn #jobopportunity #studentcareer #businessopportunity21century #ordinarypeople #hardwork #smartwork #onlinebusiness #workfromhome #arvind_maurya_entrepreneur #job #aatmnirbhar #selfdepend #ownboss #ownbusiness #degree #vacancy #opportunityonline #everyone #allovertheworld
0 0 in 4 minutes
Pruned, and topped for the second time, this platinum funk is of optimal health. we will be removing the cloth covers this week as the plants reach through the cages.
#outdooristhenewindoor #warmthofthesunorbuzzofthelights #sunkissed #knowyourfarmer #organiccannabis #backyardgarden #hardwork #420 #weedporn #instaweed #cannabiscommunity #purps #exoticgenetics #californialove #norcal #mendocino #covelo
0 0 in 4 minutes
El esfuerzo recompensado 🤷🏻‍♀️
app:procreate
ipad:6thgen
#art#digitaldrawing#digitalillustration#drawing#digitalpainting#artsupporters#instaillustration#hardwork#illustration#speedpaint#myart#sketchbook#sketching#artoninstagram#animeart#animedraws#artwork#drawing_expression
0 7 in 3 minutes
❤️ double tap for more ✨
follow us (@team.motivators )
for more motivational, lifestyle, fitness quotes.
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follow👉 (@team.motivators ) for more 🔥
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#themotivators #hardwork #mothersday #passion #mom #patience #successmindset #quotesdaily #billionairemindset #millionairemindset #entrepreneur #dailyquotes #mindsetiseverything #quotestoinspire #successtips #bussinessmindset #quoteaboutlife #lifegoals #wisequotes #inspirationalquotes #motivationalquotes #quotestoremember #successquotes
0 4 in 3 minutes
"siamo ciò che mangiamo"
⬇️
questa frase deve essere fonte di motivazione e rispetto per se stessi.
ma penso che ognuno di noi siamo tanto altro. siamo anche le nostre debolezze che devono essere accettate e delle volte assecondate, con criterio ovviamente!
🍣🍱🍕🍞🍟🍔🥓🍤
per chi è goloso come me sa bene quanto possa essere difficile seguire una dieta ferrea, e nel tempo ho capito come fregare il mio corpo quando ho voglia di ciccolato, salse, budini, panini, pizza, fritto, ecc...
⚠️
vi faccio qualche esempio:
▪️ho voglia di fettine impanate?
-prendo un bel pezzo di carne, lo faccio impanato con spezie e li metto in forno;
▪️ho voglia di un dolce?
- mangio uno yogurt con la mia frutta preferita, o faccio dei pancakes proteici e ci metto su della crema spalmabile povera di zuccheri e grassi;
▪️ho voglia di un panino hamburger?
- prendo un hamburger di tacchino, due pezzi di pane integrale e come salsa frullo uno spicchio d'aglio e dei pomodori.
💡c'è sempre un'alternativa... certo non è come mangiare le cose che più ci piacciono, e non mentirò dicendovi il contrario ma questo ci puo aiutare ad allontanare sempre di piu i nostri sgarri.
anche voi cercate di imbrogliare la voglia di schifezze?
se si, come? datemi nuove idee❤️😂
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#2020 #fit #fitness #gym #squat #girl #fitgirl #fitnessmodel #fitnessgirl #girls #girlspower #strong #bestrong #training #love #fun #hardwork #gymlife #stretching #mobility #workout #trainingday #healthy #healthyrecipes #healthyfood
0 3 in 2 minutes
🏁ww polo🏁
🚩yapilan İŞlemler
🚩pasta-cİla
🚩boya-koruma
🚩hare-çİzİk gİderme
🚩far temİzlİĞİ
🚩İç-diŞ detayli temİzlİk
#renault #pastacila #beyazyanak #farecla #türkiye #denizli #jantlastik #hardwork #hck
#20 #09 #detaylıtemizlik #otokuaför #pianoblack #renault19 #kalite #kalitepastacila #motul
0 1 in 2 minutes
Yaaas get it yvo! 💪
✨repost✨ from @yvo_76 and the #workoutprogression continues...
all i have to say about all you #poledancers is one thing #respect
so happy to have my #favoritebook #ptthepole as a #guidance 👊❤️

#hardwork #poledance #polefitness #newbeginner #loveit #addicted #fun #strength #keepgoingon #womanpower #40plusfitnhealthy - #regrann
0 3 in 2 minutes
It takes #dedication and #hardwork to constantly improve yourself... #facts💯
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#tbt #throwbackthursday #beastmode #plyo #plyometrics #rastalove
1 10 in 2 minutes
It's not easy to remain positive when you are hurt. but don't try to force yourself to move past it, fake positivism only lead to you not dealing with your pain! instead of trying to make yourself positive, be compassionate to yourself and tend to your wounds, the more love you give yourself, the faster your wounds heal and then happiness will flow through you from a natural place. ❤️
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#mentalhealth #fightforwhatyouwant #believeinyourself #bebrave #motivation #mindset #success #goals #mood #lifelesson #hardwork #selflove #goals #dreams #mindset #motivation #life #wanderlust #growth #growthmindset #freedoom #happiness #positivity #selfcare
0 1 in 2 minutes
@wellnesscoachmanpreet
@wellnesscoachmanpreet guys if you want to lose weight naturally
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follow@wellnesscoachmanpreet

without dieting❌

without medicine ❌

follow @wellnesscoachmanpreet ❤️ u can start getting results in 3 days ❤
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guarantee !! visit and follow ❤️ @wellnesscoachmanpreet
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for more info , you can call or whatsapp📲
+917696084872📱
disclamer: these results are not typical. individual
results will vary”.
will be your personal health coach. #herbalife #confidence #faith #motivation #healthyfood #health #fitness #fitnessmotivation#growth #instagood #hardwork #gym #shake #human #trust #great #lifestyle #life #staystrong #nevergiveup #fatloss #weightlossjourney #strong#befit#beauty#energy#figure#nutrition #inspirationalquotesskating #success quotes i
0 27 in a minute
☝🏻o primeiro entrevistado dessa nova fase do @marketeandoporai , com 15 (eu falei quin-ze😱) minutos de duração é @viniciuslages , diretor técnico do @sebraealagoas , que vai falar sobre um assunto suuuper bacana:
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• 👉🏼 o consumidor do futuro e o futuro do consumo. 🛒🛍️
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🤗bora embarcar nessa com a gente? te esperamos lá!😉

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#marketeandoporaí #consumidor #cdc #mkt #marketing #negocios #business #estrategias #estrategias #inbound #inboundmarketing #inboundmkt #branding #marcas #digital #sucessoprofissional #sucess #work #hardwork #online #socialmedia #redessociais #redesocial #leads #engajamento #engajar #maceió #alagoas
0 0 in a minute
2 anni fa👠🍨
#glowup #dieta #hardwork #curvy
0 0 in a minute
You can keep your job🤮 and trade time for money while i trade others time for money🔥🥵 💰
check bio if you want to exit your rat race today💵💰💯

#successhabits #successmindset #entrepreneurlife #entrepreneurmindset #entrepreneurlifestyle #motivation #hardwork #motivationalvideos #passion #hustle #hustlehard #success__tips #bestmotivation #nevergiveup #billionaire #billionairequotes😎😎💣
0 1 in a minute
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این که می گویند هر کسی راه خودش را دارد ، به این معناست که برای هر کدام از ما کاری "سخت" است . آنچه برای هر کس "سخت" به نظر می رسد ، همان آموزگار و رشد دهنده اوست .

کارِ "سخت" تو چیست ؟

#هادی_کنویسی ———————————————————-
#bookstagram #booklover #book #bookworm #lover #love #work #workout #friends #bookland #shiraz #library #girl #alone #stop #lies #forgiveness #hardwork #hardworkpaysoffs #i #instagood #instadaily #insta #mood #bestie #daily #lifestyle #style #art
0 9 in a minute
The bible tells us that “faith without works is dead”. the bible also defines faith as, “the substance of things hoped for, but the evidence of things not seen”. you can hope all day long to obtain your goals, but without putting the required work in, that idea and goal is dead. don’t k**l your goals by hoping, k**l them by working and obtaining them!

“making goals not excuses”‼️ *
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#myfitnesstransformation #fitnessjourney #fitnessgoals #fitnesslifestyle #strengthtraining #weightlossjourney #weightloss #weightlifting #weightlosstransformation #weighttraining #gymlife #levelup #outdoorfitness #fitlife #groupworkouts #cardiosession #noexcuses #legday #goaldriven #striveforsuccess #dedication #motivation #determination #discipline #nodaysoff #hardwork #hardworkpaysoff💯 #commitment #endurance #allmaxnutrition
0 0 just now
1 1 just now
Grind
3 32 just now
@louise_baudains muay thai one to one .for booking and more information please dm us thank 🥊🙏🏽🙏 🙏🏽🙏🏽 #muaythai #muaythailife #muaythaifitness #muaythailifestyle #muaythaifamily #muaythaifighter #motivation #motivated #dedication #dedicated #hardwork #respect #muaythaigirls #muaythailadies #k1#kickboxing #muaythaikids #muaythaikidsclass#kickforcorona 🙏🏽🙏🏽
0 4 just now
The journey is the fun part the end product is just that. #blessed #hardwork #stayrich
0 2 just now
#klobukdole #respect #training #trainigday #hardwork #

moja česť cvičit tohto pana je to makač na 100% jeho trening by nezvládli ani o dosť mladší cvičenci moj rešpekt 💪👊 @milos.mikula.98
0 5 just now
‪chest ‬
‪incline bench press 4 sets of 6-10 reps ‬
‪bench press 4 sets of 6-10 reps ‬
‪body weight dips 3 sets of 8-10 reps ‬
‪100 push ups 5 sets of 20‬
#gym #gymlife #homegym #chestworkout #benchpress #dumbellworkout #hardwork #gymshark @gymshark @loganpaul @behzingagram
0 3 just now
Throwback thursday to my 4 year anniversary of herniating a disc in my back during competition! the wod photographer got a great shot of me pretending i didn’t think my life was ending. four years later and i’m stronger than ever. #neverforgetwhereyoucamefrom #formiseverything #hardwork #getbackup #grind #goham #sciatica #microdiscectomy #staystrong #recovery #recoveryispossible #godthathurt
0 1 1 minute ago

🇬🇧|stormzy is a phenomenal artist who has so much confidence in himself that he calls himself the king of grime.⁣

📝|i have listed here a few things that we all can learn from the artist. get inspiration from his style, his confidence and take in his lyrics and what he has to say, in order to become the best possible version of ourselves. ⁣

👊|i like stormzy and i would highly recommend his music, because he is a very inspirational social figure to look out for. there’s a lot to learn from him. have an amazing day gentlemen. ——————————————————————————-
📲|follow @mens_improvement
📲|follow @mens_improvement
📲|follow @mens_improvement
——————————————————————————-
🤔|what do you think about this post? let me know in the comments.
——————————————————————————-
🎥|subscribe to the mens_improvement youtube channel for more content.
——————————————————————————-
🔔|turn on post notifications to be the first to see every piece of content.
———————————————————————————
#stormzy #grime #lifelessons #entrepreneurquotes #millionairemindset #keytosuccess #wisewords #businesslife #millionairemotivation #hustlequotes #motivationalquotes #lifequotes #entrepreneurmotivation #successquotes #buildyourempire #quotesdaily #quotestagram #inspirationalquotes #lifelessons #quotestoremember #inspiringquotes #quoteoftheday #hardworkpaysoffs #hardwork #motivationalspeaker #motivationalquote #motivationquote #motivation100 #motivation💪 #motivationalquoteoftheday
3 6 1 minute ago
💥 limited edition ! ending soon !🔥
only 3 😱 hours remaining to get my new limited edition t-shirt,👕 get yours now. click here to buy ( 🔥link in bio🔥) 🏋🏻‍♂ 🏋🏻‍♂ 👇🏼 👇🏼 👇🏼
————>> @fitness_therock .
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“project rock is not a brand, it’s a movement. it’s a core belief, that i 100% don’t care what color you are, how old you are, where you come from or what you do for a living. the only thing i care about is you and me, building the belief that regardless of whatever the odds, we can overcome and achieve—but it all starts with the work we’re willing to put in with our two hands."—dwayne johnson. follow ------>> @fitness_therock 👈🏼
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#focus #fitness #projectrock #therock#fitnessmotivation #motivation #rockdelta #muscle#bodybuilding #bodytransformation #chasegreatnesscollection #1#hardestworkerintheroom #goals #fitnessgoals#abs #gym #bodygoals #workout #training#ironparadise #dwaynejohnson #nopainnogain @therock #hardwork #underarmour #projectfocus#health #healthy #lifetsyle #goals
0 52 1 minute ago
The best way to beat the heat .... a natural swimming pool. my wife and i decided a couple weeks ago a pool would be nice. so we grabbed the 2 shovels out of the garage and started digging :) today were going to buy our plants to plant in the side pools which will help keep the water clean ! #hardwork #shovelhead #pool #naturalpool
0 2 2 minutes ago
Hustlers prayer!
1 1 3 minutes ago
Find a deeper love.
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some of you think money will solve your problems.
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some of you think that getting married will solidify your relationship.
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some of you think having a baby will complete your marriage.
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you have it all wrong my friends.
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nothing is going to make you happy until you s***p down and become happy with yourself.
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if money is what you love, you will chase it for the rest of your life.
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if you search for the perfect marriage or relationship, you will never find true love.
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if you have a child because you think it will complete your marriage, you will most likely struggle being a parent.
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marriage is a special event and promise that accounts for one day of your entire life.
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what you invest in your marriage will determine its success.
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if you invest relentlessly in your marriage, you will then find a deeper love.
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the newness of a marriage will fade and you will have to invest every single day to keep the fire burning bright.
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some of you invest more time into everything else going on in the world then what you have in front of you.
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want things to change?
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make a radical change.
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find a deeper love.
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much love ❤️
1 3 3 minutes ago
Really, life is a full of opportunities. we have to just find and keep doing your things with enthusiasm, warmth, care, humor & with best of your abilities without much complaining about your world, surroundings, situations & past.✨

“no one else knows exactly what the future holds for you, no one else knows what obstacles you've overcome to be where you are, so don't expect others to feel as passionate about yourdreams as you do.” “do the best you can until you know better. then when you know better, do better.”❤️
#mythoughts
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#tweet #goals #discipline #lockdown2020 #yourthoughts #reality #opportunity #dreams #keepgoing #travel #happiness #continue #courage #staysafe #millionairemindset #believeinyourself #hardwork #dowhatyoulove
7 90 1 hour ago