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Search result for #healthandfitness

@carlos_the_bad

carlos_the_bad
Sunday day off 🤔 he'll not leg day fellas , there is not day off when you don't reach or achieve your goals , never sleep on the way!!! #yeah #sundaymorning #legsfordays #workhard #liftheavy #gymtimebaby #lovegym #homesweethome #igfitness #bodyfitness #healthandfitness #mylove #bodybulding #bodybuildinglifestyle #letsgetit #fitlife #fitspiration
0 1 just now

@honeyxsugaa

honeyxsugaa
Mmmmmm, frutas!

what a refreshing way to stay hydrated during the summer. 😊 natural fruits are very good for your mental health. our bodies crave glucose which is produced by natural sugars and help elevate serotonin levels. so remember to have some fruit! 🍌🍉🍇🍓🥝🍍🍒
and don’t forget this when the winter comes if you are s.a.d. prone!

i do eat sweets.. (i have a big sugar tooth) but i also remember my natural fruits and remember to eat some every day! it really helps! trust me 😉

love yourself 💕
#foodporn #fruit #fruitsalad #fruitbowl #apples #pineapple #melons #food #yummy #healthandfitness #healthandwellness #loveyourself #selfcare #aesthetic #goodforyou #soulfood #tasty #recipes #eatfresh #eatfruit #eathealthy #healthylifestyle #cleaneating #cleaneatingrecipe #fitfam #fit #squatbooty
0 3 just now

@coachlisafitness

coachlisafitness
So, as most of you know, i have a fitness and health home business. and yes, i offer products and services. my services are ongoing as long as you need my help. there are very few companies that offer that! i just have to say, i am d**n proud of the products i offer. the benefits the products have for a persons over all health are incredible! it is the best i know!
a year ago i was too shy to talk about my business and the products it has to offer. i was learning how to start conversations and how to get people talking about their fitness and health! but the more i learn, the more i want to yell from the roof tops that these products are freaking amazing! the business i am affiliated with has a main goal to get people healthy, happy, confident and strong😆seriously💁🏻
i love that my job is helping people❤️i am so greatful that i get to use the tools that are offered with this business and that i get to be a consistent and supportive cheerleader. i will always be in your corner, and will lift you up when you fall or hold you up when you stumble💪🏻
i am by no means perfect, and i am learning every day, but i am striving to learn more and be the best d**n coach i can be.
i love that while being on my own life journey i get to help others reach their goals in life😊💕
for the skeptics out there, or for those who want to know more, please feel free to ask your questions. i am here for you and i want to help you😆 whether it’s about the business opportunity or in starting your fitness journey, either way, i want to help you!💕😃
#biggoals #iwanttohelpyou #fitnessgoals #mytribe #askmehow #amazinglife #strivetobebetter #beyourbestself .
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#committedtogettingfit #todayisyourtomorrow #results #fortheloveoffitness #workoutathome #fitandfabulousat40 #fitdecorator #fitmom #todayisyourtomorrow #fitandfabulous #fitandfabat40 #healthandfitness #goals💪 #fitnessgoals2018 #gettingitdone #besticanbe #loveworkingfromhome #ukfitness #ukfitfam #lovelife #healthyandhappy #rheumatoidarthritis #beingmybest #fortheloveoffitness
1 3 just now

@domnarnold

domnarnold
Last call: tonight is the last night to get a free gift for signing up with me!! .
if you’ve been considering joining me on this wonderful health & fitness journey, now is the time!!! dm me! 💪🏼💛









#girlboss #bodypositive #bodytransformation #bodypositivity #girlpower #likeagirl #fitness #fitnessjourney #fitnessfun #girlswholift #workout #workoutmotivation #workoutoftheday #workoutoutfit #healthylifestyle #healthylife #healthandwellness #healthandfitness #dogmom #furmom #marriedlife #militaryspouse #sweatingforthehomecoming #sweatingforthewedding #armywife
0 8 1 minute ago

@bluorganix

bluorganix
Your time is too important to spend it on cooking and after cleaning up the messy kitchen .
leave it to @bluorganix and enjoy your prepared delicious organic meals.
1 5 12 minutes ago

@biggunz74

biggunz74
Ok, everyone today seems to have their own opinions on how you should get fit! i believe you need to surround yourself with like minded individuals that understand your goals and the struggle it takes to achieve them! of course education is important, however knowing how to accomplish something and actually accomplishing it are two different things. i’ve learned a lot about fitness over the years but the one thing that has remained constant is hard work and dedication! there’s no substitute for hard work, no magic pill/ magic routine, simply hard work dedication and the unwavering support from those around you! you vs. you! #bodybuilding #showprep #fitness #fitnessmotivation #motivation #personaltrainer #biggunzgym #healthandfitness @biggunz74
0 4 3 minutes ago

@easywinsmitch

easywinsmitch
💥you need this episode💥
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this episode with @lukahocevar is guaranteed to give you the inspiration and motivation you need this week!
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seriously.
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listening back to it i’m getting just as fired up as when we did the interview.
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luka is a former pro basketball player/ owner of @vigorgroundfitness / podcaster/ speaker.
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and he dominates it all.
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i’ll admit, it’s a longer episode but it is seriously packed with knowledge.
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in this episode we discuss:
-the difficulties playing pro ball overseas
-developing empowering beliefs for yourself
-how to identify your “true north” routine for success
-creating an environment for success
-how to change the way you see pain
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get this queued up for tomorrow morning!
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link in bio!
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#easywins #healthandfitness #healthyeating #podcasts #easywinspodcast #podcast #healthpodcast #seattlefitness #seattle #fitness #mondaymotivation #motivationmonday #inspirationalquotes #motivationalquotes #flexibledieting #cleaneating #weightloss #fatloss #fatlosshelp #fatlossjourney #crossfit
1 9 3 minutes ago

@howtotransform

howtotransform
Life 🔥changing🔥transformations from online fitness coach @charliejohnsonfitness
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to change your life hit the link in his bio👉@charliejohnsonfitness
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or email 📨[email protected]💥
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1 15 4 minutes ago

@traintoamaze

traintoamaze
Life 🔥changing🔥transformations from online fitness coach @charliejohnsonfitness
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to change your life hit the link in his bio👉@charliejohnsonfitness
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or email 📨[email protected]💥
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1 65 4 minutes ago

@trainandtransform

trainandtransform
Life 🔥changing🔥transformations from online fitness coach @charliejohnsonfitness
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to change your life hit the link in his bio👉@charliejohnsonfitness
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or email 📨[email protected]💥
3 59 4 minutes ago

@powered.by.beets

powered.by.beets
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just a casual grocery store pic thanks to @joesmeet 😂.
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but seriously after about a week away from home and out of routine it felt great to grocery shop so i could set my week up for success 🙌. especially excited to try making açaí bowls for the first time ❤️.
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what’s one thing you’re excited about for the week ahead?!
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#sundayvibes #sundayselfcare #selfcaresunday #bodypositive #bopo #bodylove #loveyourbody #healthynotskinny #healthynothungry #healthyish #healthtip #healthytips #healthcoach #healthcoaching #accountabilitycoach #macrocoach #macros #iifymwomen #bbgcommunity #bbghelpguide #weightlosshelp #weightlossresults #weightlosssupport #healthandwellness #healthandfitness #healthiswealth #strongnotskinny #bebetter #mybestlife #ifitfitsyourmacros
4 22 6 minutes ago

@3cbperformance

3cbperformance
🔆recovery = as important as the work🔆
🔹i’ve always had a hard time taking days off because i felt guilty.
🔶however, i’ve realized that a complete day off is not only key for long-term health (your mind and body can’t always be red-lining) but it also unlocks future gains. i feel sharper, stronger, and more clarity throughout the upcoming week.
🔹so take a day and just chill. every following day will feel that much better.
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for detailed convos, set-up a free consult or injury screen at: www.3cbperformance.com/conquer-your-life

feel free to leave any comments or questions below, tag, or share. if you appreciate the content - follow us here, on youtube, and fb.
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if you want a  detailed sports injury resource, check out: www.theinjuryinsight.com

-3cb out 🎤 ⬇️
*disclaimer: this is not medical advice nor should it be taken as such. if you’re suffering from pain or injury, find a qualified provider.
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#relax #movement #functionaltraining #balance #run #running #runner #runners #instarun #instarunners #weightlifting #strengthtraining #trailrunning #trailrunner #yogi #triathlete #athlete #crossfitter #crossfit #medical #injury #healthandfitness #healthandwellness #rehab #chiropractic #physiotherapy #physicaltherapy #pt #personaltrainer #3cbperformance
1 20 8 minutes ago

@cardioandcounseling

cardioandcounseling
In my before photos, i was too embarrassed to show my face because i was ashamed of how far i had let myself go. the left is at my unhealthiest, unhappiest, and heaviest. .
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i had gained 20 pounds in grad school due to poor eating habits, not working out, and long and demanding hours. i was working full time (overtime almost every week) and i was at my unhappiest. i was in the deepest and darkest depression i have ever known. i took this picture in and i was determined to change forever. i swore that i would eat better and get back into my workout routine, even on my busiest days. .
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i made a change for the better in december. i put myself and my health first. i decided that, no matter how hard it would be, that i would wake up hours before work and get a workout done. it was really difficult at first, but i was determined to change and improve myself. i was still in a dark depression at this time, but i forced myself out of bed and into my at-home gym (my living room or office). now that i have been doing this consistently for 7 months, i feel happier, stronger, and healthier than ever. i will never go back to my old ways. .
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it was not easy whatsoever, but now i have set up an amazing routine for the rest of my life. i'm going to continue to put myself and my health first. i'm going to continue to spend an hour each morning to bettering myself mentally and physically. i'm going to do why i need to do to stay on track and to improve my health. .
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i'd love to share this opportunity with everyone because it has truly changed my life for the better. if you're someone who is looking for a mental and/or physical transformation, then i can help you out. comment below or message me to get more info.
1 6 13 minutes ago