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Search result for #healthandfitness
2018/09/23
📌weight training
squat 40kg 50kg 60kg 7*5 70kg 5*1
rfess with dumbbell 20kg r&l 7*5
back extension with plate 8*3
goblet squat 20kg 22.5kg 8*5
glute r&l 10*5
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喜歡早上健身房的自然光❤️
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腿日紮紮實實蹲到軟掉
屁股回到家後還感覺在燃燒🔥🔥🔥
沒關係,烤肉吃多一點補起來
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#fitness #fitnessgirl #healthylifestyle #healthandfitness #training #weightraining #workout#bodybuilding#squats #core #gym#gymlife #legday #neverstoptraining #運動 #健身 #重訓 #重訓女孩#堅持是為了看見更美的自己#一起變強#一起健下去
0 13 3 minutes ago
As one door closes, another one opens... just beyond grateful to have such role models supporting, mentoring and pushing me through all of it! 🔥💪🏽❤️💯
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#friyay #fridayfryup #fridayfeels #asonedoorclosesanotheroneopens #rolemodel #mentor #lotsoflove #fitness #healthandfitness #fit #sweatsesh #healthy #gym #pushyourself #grateful
7 144 2 days ago
Progressing from headstand to handstand drills tonight...trying to work again on balance, but incorporating core and strength drills too. definitely ready for a rest now 😂😅 #handstand #headstand #glidingdiscs #balancedrills #balance #tuckhandstand #calisthenics #calisthenicsmovement #calisthenicstraining #bodyweighttraining #gymnastics #gymnasticdrills #trainathome #healthandfitness #fitnessgoal #fitnessgains #bodycontrol #exercise #bodyconditioning #traintosucceed #goals
10 275 2 days ago
Originally this was more of a #humday post but then i noticed how uneven my calve inserts are, anyone know anything about this? (i've assumed for awhile that my hips are uneven) maybe i need to rely on my b**t to distract from it? 🤔😓
22 395 Yesterday
#repost @amandajean_rny
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if you told me one and a half short years ago that i would be that lady on the right today...i would never have believed you. there's one thing about momentum - you need to start your own. motivation isn't going to carry you 💥 you need to make the choice to do the things you keep procrastinating - that's what's going to determine your success 💯 push through the moments when you don't want to get up and move or when you don't want to meal prep. decide to put you and your health first because you are worth it!! 🙌
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follow 💖 @ladyboss_transformations for the best female transformations on instagram
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💖| @ladyboss_transformations
💖| @ladyboss_transformations
💖| @ladyboss_transformations
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63 3,591 17 hours ago
Wonderful pic
# follow us:- @ballet.lifes for more pictures
# via @shainafalconefitness
hey smarty pants, did you know that aerobic exercise is good for your brain?
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖. it’s true! .
apparently our brains naturally shrink as we age 🤔😭.
but, consistent aerobic exercise can increase the size of your hippocampus (a section of your brain responsible for learning and memory!). woot!! .
this is good news for those of us who want to stay sharp as we age... and for those of us (myself definitely included 😂) who’ve developed mommy brains after having children 😉! .
***notice that i said aerobic activity... which means getting your heart rate and intensity up!***
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this doesn’t have to mean jumping, however.
i’m here at the barre, sweating it out and feeling the cardio burn in a low impact plie squat combo!
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🌸helping me get that little extra burn 🔥 are my new (pink! 😃) toney bands!wrist weights 🌸. so great for anyone with gripping issues but still want to do weighted exercises! .
super excited to be joining an amazing group of pilates ladies today for #toneybandsthursday for fabulous janice & also fabulous ♥️ for introducing me to my fave new prop! .
👉check out the tag for more fabulous posts!! .
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#pilates #barre #barreworkout #toneybands #cardioworkout #healthandfitness #pilatesworkout #fitnessmotivation #pilatesbody #fitnessadvice #fitmom #fitat40 #fitforlife #pilateslovers #fitspo #fitlife #pilatesforlife #barrefitness #pilatesfit #barresohard #barreinstructor #personaltrainer #pilatesinstructor #exerciseforlife #healthandfitness #balletfitness #dancefitness ❤️
4 348 Yesterday

@katie.yip

katie.yip
Trouble in warwick 👹🔥
1 1 in a minute

@carmenfitness

carmenfitness
I lived over 10 years up and down with my hormones a mess. low energy. lack of mental clarity and big time lack of happiness.
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why so long you ask? because i chose not to listen to my body, my mind and my heart.
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you hit a stage in life where you question your path. question your choices and wonder if you're who you were meant to be. common and not a bad thing. i decided to finally reframe those thoughts. these questions mean i'm curious. curiosity leads to answers. answers lead to action steps and action steps lead to where i want to be.
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now, after regaining my intuitiveness, i have the energy, mental clarity, happiness and inspiration to make the right choices and live my best life. you can have that too! you are never too old and it's never too late!! #ageisjustanumber #theinspiredmethod
1 2 just now

@pgethin

pgethin
Mad house 🥊
2 20 54 minutes ago

@pgethin

pgethin
Welcome to the lions den 🦁 what a day, what a night and what an experience thank you @matchroomboxing and @anthony_joshua for a great evening.
2 14 1 hour ago

@naturallywise_cee

naturallywise_cee
0 2 just now

@gl_training

gl_training
2018/09/23
📌weight training
squat 40kg 50kg 60kg 7*5 70kg 5*1
rfess with dumbbell 20kg r&l 7*5
back extension with plate 8*3
goblet squat 20kg 22.5kg 8*5
glute r&l 10*5
-
喜歡早上健身房的自然光❤️
-
腿日紮紮實實蹲到軟掉
屁股回到家後還感覺在燃燒🔥🔥🔥
沒關係,烤肉吃多一點補起來
-
#fitness #fitnessgirl #healthylifestyle #healthandfitness #training #weightraining #workout#bodybuilding#squats #core #gym#gymlife #legday #neverstoptraining #運動 #健身 #重訓 #重訓女孩#堅持是為了看見更美的自己#一起變強#一起健下去
0 13 3 minutes ago

@j9_fit

j9_fit
Shout out to the staff and everyone from @supplementkingfortmac for such a good time yesterday! seeing a bunch of the #ymmfitfam and talking to everyone about their fitness/nutrition goals made those 3 hours feel like 30 minutes! the employee pricing event is extended into today, so if you missed out yesterday; you have one last chance!! yay! 🙌 thanks for having @ansperformance in da house! 💙 .
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stay tuned for details of our next #ansperformance demo date and time in the #ymm - i can't help but love this big little town. ya'll are some good people ♡ #ymmlove .
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#keto #ketosys #protein #supplementking #ans #teamans the same team as @melissabum husband 😉🙌 #iainvalliere @ifbbiain #olympia #realscience #brandinblue #canadianmuscle #ketodiet #fitfam #ketolifestyle #ketomate #bodybuildinglifestyle #ketovita #gymlife #healthandfitness #ifbb #cpa #bodybuilding #alberta #ymmfit
0 14 6 minutes ago

@healthyfreaksfitness

healthyfreaksfitness
Happy sunday fit minds🙏🏻
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we thank god for the gift of sound mind and good body.

have a restful sunday😘
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#gratitude#grateful#thanksgivingsunday#countyourblessings#gratefulheart#happysunday#sweetseptember#healthyfamily#healthandfitness#naijafitcoach#naijafitfam#naijaweightloss #naijaweightwatchers#naijainstafam#naijabrands#naijafitspiration#healthyfreaks#healthyfreaksfitness
0 25 7 minutes ago

@skinnytobeast12

skinnytobeast12
#goodmorning #fitfam getting this morning started with some coffee and planning my #workout for later
1 12 8 minutes ago

@yourpathpodcast

yourpathpodcast
Slow down sunday ***************************
cherish the moment

our culture has its way of making us feel as if we need to speed up, more more more!

faster...think faster, speak faster, move faster, read faster... today take a moment.
slow down.
enjoy the moment, appreciate the scene. take it all in the beauty, the scenery, and cherish the moment.
enjoy the people around you like never before.

message below ⬇️ and share something you’ve noticed while traveling along your path!!!
we would love to hear about your passion and true happiness!!!
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#yourpassionandtruehappiness #yourpath #podcast #motivational #inspirational #entrepreneur #yourpathmusic #soto #titusrodes #healthandfitness #carpediem #publicspeaking #lifebalance #motivation #slowdown #cherishthemoment #sunday #enjoy #picoftheday
1 3 7 minutes ago