I never thought i could do this. i never thought that i had willpower, that i could stick to something, that i could look a fresh loaf of bread in the eye and say “no”. (i know bread doesn’t have eyes, but go with me here. 🥖.) after so many failed attempts to improve my health i had all but given up. i am so happy i gave it one more try. /
40 pounds down, but that’s not the biggest victory. i am happy, i am proud of myself, and i am excited about life. those are the real victories.
19 hours ago
- introducing @sarahiously.transformed
i never thought i’d be able to lose weight❤️. but it started happening. the best thing i did for myself is to just stick with it regardless of timeframe ⏰,regardless of my gains some weeks⬆️, regardless of my desire to just stay complacent. i finally stuck with something and i’m proud. this is why i will always share my journey. no gimmicks, no quick fix, no lies... just real. 🙌🏻 .
This pancake recipe is a classic 😍and this is my mother's favorite as she always asks me to reserve one whenever i make this 🥞and this morning, she asked me again if i can teach her the procedure 🤣but i'm the worst teacher lol hope you can try this oatmeal pancake friends and share it with your fam 😋it's easy to make and good for you ✨
1 medium sized ripe banana
3/4 cup soy or almond milk
2 tsp baking powder
1/4 tsp salt
1 tsp apple cider vinegar
1 tbsp (or 2) sugar or sweetener
1 cup quick cook oats
combine everything in a blender or food processor. blend or pulse until just to incorporate the ingredients. do not overmix. let the mixture sit for 5-10 minutes to thicken. medium heat nonstick pan, pour a heaping tablespoon of the batter. you can adjust the heat of the pan to low. wait til edges are almost done about 5 min.
Getting friendly with my new kitchen space this morning. i have very limited counter space in my new home, but dats alright because it’s just forcing me to use less dishes and be a cleaner cook.👩🏼🍳 woke up early to do some writing this morning and helped my grandparents with some yard work a little bit ago. going to read my book out in the sun this afternoon and probably do some yoga. not much on the agenda today, and i keep reminding myself that that’s quite alright.
what are you looking forward to today? let me know in the comments below!
2 eggs mixed with almond milk for extra fluffiness and scrambled with sweet potato cubes, yellow squash, bell pepper, garlic, and kale. spices used: turmeric, paprika, basil, salt, pepper, onion powder. start by placing cubes in a greased pan (i used ghee) and leave until soft. add in bell pepper and squash and continue frying until potatoes are crispy and veg are cooked through. then, add in your eggs and spices. once eggs are halfway cooked, add in a handful of kale and continue frying until eggs are done. top with avocado, chili flakes, and kimchi—i tried a new brand @nasoya and really liked it.
check out my insta story for a lil tutorial i made while putting together this dish. any have a great day loves 💛💛