Digize....because it’s what i need after eating something like this!..
why is it that i always insist on eating food i know will make me feel yucky...anyone else do this? 🤦🏼♀️..
digize is the answer to allllll my digestive issues and just believe me when i say i have a lot!..
this was the oil that made me a believer! most oilers have that ahh moment when something works so well you realize you shouldn’t of ever done life without! ..
if your living life without digize...i’m here to let you know you just shouldn’t! get this oil in your life! you can thank me later! 🤗
jicama is this amazing little low-carb tuber that contains something called prebiotic fiber.
if you're new to this special type of fiber, well it's essentially an indigestible starch that is left in colon as food for your healthy gut bacteria 🌾 << this is a very good thing!
so, if you're looking for a new way to french fry, a new way to keep your healthy gut colonies thriving, and a new way to experiment, definitely check out this recipe for spicy baked jicama fries with dill yogurt dip.
find the recipe by heading to our bio >> recipes >> 'jicama fries'
I know it seems a little strange having broccoli with spaghetti, but i was out of salad and wanted a veggie lol.😅😉❤ this is great if your wanting something that won't take forever to cook. 💞😋 whole wheat spaghetti
shredded chicken breast
ragu traditional sauce
Yes to this! i love instagram but we all know it can be highly addictive and cause unnecessary stress. ask yourself this question: how do you feel when you scroll ig? uplifted and creative? ✨ or do you feel insecure and deflated? 😔 if you’re feeling the latter - look at who you are following. which accounts are causing you to feel that way? maybe it’s time to unfollow. be ruthless! or maybe it’s time to have a mini break from social media or reduce your time on it. i was on a panel @floatfestivalmcr on saturday and we spoke about the positive and negative effects of social media on body image - a great suggestion made by @phelanwelll and @harri_rose_ was to diversify your feed - follow bodies of different shapes, sizes and colour (and age i will add); and most importantly follow accounts that uplift and inspire you and where you can stay true to yourself. 💛