In realtà sono stesa modalità collasso post studio matto ma mi piace immaginarmi sempre così atletica 🐒🥰 @adidasita


#createdwithadidas #hometeam #adidasita #run #running #runner #fitness #workout #training #sport #italy #fit #nature #motivation #runhappy #love #corsa #correre #healthy #cardio #runtoinspire #gym #body #athlete #sun #runningmotivation #travel #me
20 441 1 hour ago
Hello!! been a hectic few days moving house so been quiet on here 😴 classic porridge with pb and berries (lost my kilo of @manilife_ in the move 😥) - strawberries and raspberries were kentish and i may be biased but they are the best 😍✨
11 210 1 hour ago
I made this easy peasy caprese chickpea pasta salad with capers for lunch today and it really hit the spot. .
to make it i used @eatbanza chickpea rotini cooked as directed on package with marinated mozzarella balls, organic grape tomatoes, fresh basil, capers, the olive oil marinade from the mozzarella balls, a splash of red wine vinegar, sea salt and cracked black pepper. if you can’t find marinated mozzarella you can easily do it yourself by tossing in extra v****n olive oil, red wine vinegar, garlic, dried oregano, salt and pepper to taste. it was light, refreshing and tasty, great made in advance and perfect for a hot day. i have a similar recipe on the blog if interested (search caprese). hope you’re having a great!
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by @zestmylemon
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#healthyfoodideas #egg #eatsmart #calories #nutritional #weightlossideas#meal #breakfast #healthy #eat #food #fruits #salad #vegan #pasta #dinner #tomato #lunch #avocado #mealprep #chicken #cheese
7 2,003 3 hours ago
I never give up!!!
#gym #wellness #train #exercise#paradise #pic #power #weights #difficulty #mood#food#healthy
3 107 2 hours ago
I had a very low day today as gamsat results came out and i don’t feel confident enough i will get an interview this year... feeling very disheartened at the moment but i’m trying to have the same mindset as the amazing @molecular_blonde and focus on things i’m grateful for.

when i say that exercise makes you happier i mean it. i’m feeling grateful i am healthy.

for the time being, i will take a deep breath and think that another year is okay. i can wait. it’s gonna be okay 🖤
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#medicine #premed #gamsat
19 121 4 hours ago
छोटी छोटी गल दाँ, बुरा ना मनाया कर।
जे मैं मनावा मन भी ज़ाया कर।
....... ..... ........ ......... ......

i will only correct myself in front of wise people who understand me and forgive me. .
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#newlife #friends #jaipur #lovely #healthylifestyle #fitnessmotivation #calvinklein #fashionista #instagood #instagram #healthy #india #rajasthan_tourism #indiatourism #travelphotography #photooftheday #photography #wonderful_places #instadaily #sexy #instamood #streetphotography #bikaner #incrediblerajasthan #wonderful #germany #great #world #positivity #ootdfashion .
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@incredibleindia @tripadvisor @travelandleisure @calvinklein @zara man @zara @india @bikanercityblog @makemytrip @airbnb .
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@alokxshekhawat 💋🙏🏻💋
7 238 2 hours ago
It’s been a long, long 4 months of no training. it’s affected all parts of my life more than i would have thought. it’s taught me a lot, both good and bad things about myself. but now we’re back and i’d be lying if i said i wasn’t absolutely ecstatic to get back into it.
time to bring my best ever to the plate. and to leave nothing but everything i’ve got on the table. let’s get it 🔥⚡️
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#lifestyle #love #life #instagood #fitness #fashion #motivation #photography #style #like #instagram #photooftheday #follow #travel #happy #gym #workout #picoftheday #health #likeforlikes #beauty #inspiration #nature #healthy #fit #beautiful #art #luxury #model #bhfyp
18 247 2 hours ago
Design of the menu for nomad café boutique.
@nomadsrilanka (one of the best places to eat in south sri lanka).
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#nomad #southsrilanka #restaurant #boutique #coffee #bestcoffeeintown #design #graphicdesign #graphicdesigner #menu #healthyfood #healthy #artdirection #colours #layout #srilanka #weligama #travelsrilanka🇱🇰
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Holiday hours! sat. 10am-4pm, sun. 10am-2pm. we will be closed in bville. monday 7/6 starts new hours 8am-5pm mon.-fri. sat. 8-4, sun. 8-2 pad thai in bville today, greek lemon soup! lobsta rolls in cranford were such a hit we are doing them again today! creamy cauliflower soup in cranford. #4thofjuly #weekend #summertime #vibes #healthy #eats #juice #bowls #smoothies #vegan #food #fpjc #cranfordnj #bernardsvillenj #justtherightamountofraw
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Шоколадов шейк с #doterrawildorange 😋🧡

2с.л. сурово какао на парах
1ч.л. мака на прах
1ч.л. цейлонска канела
Щипка чили
Щипка сол
Агаве на вкус
Лед
250мл. мялко по избор
2к. #doterra див портокал
🧡🧡🧡

#indulgent #healthy #chocolateshake #doterraessentialoils #aguadeluna #lunnavoda #artisanblends
0 0 in 4 minutes
Immer weiter💪🏋️
blick: 10/10😂 #train#trainhard#nevergiveup#trainingday#fitness#fit#fitnessmotivation#fitnesslifestyle#health#healthy#beastmode#training#fitnessmotivation#gym#gymmotivation#bodybuilding#workout#passion#motivation#focus#johnreed#muscle#pumpupthegym#johnreedfitness#naturalbodybuilding
0 1 in 4 minutes
Tandoori fish biriyani 😍😍😍💖
today's lunch special "tondoori fish biriyani" 1st time tried it, just casually and it turnedout superb looks with yummywala homemade tasty❤😋😋
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@_foodie_luvr_ 💖
@eathealthy @stayfit 😍
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#fish #tandoorifish #fishtikka #livefish #healthy#healthyeating #nutrition #tasty #biriyani #fishbiriyani #recipe #odiacuisine #buzzfeedfood #cooking #eat #foodlover #foodblogfeed #homemade #goodvibes #foodielife #follow #evening #bhubaneswar #bhubaneswarfoodie #foodblogger #ourfoodstories #instafood #odia #flavour
@_foodie_luvr_ 💖
@staysafe @stayhappy😊
0 0 in 4 minutes
🔊 let’s stop getting mad about not getting the things we’ve never asked for.⠀

🔊 let’s stop assuming people know what you want and how to treat you!⠀

🔊the word of the day is communication!!⠀

we have to become fluent in our communications skills! it’s not enough to know how to talk, can you communicate?⠀


#happy #lifecoaching #lifecoach #perserverance #gratitude #selfawareness #motivation #grateful #selflove #laniecelistens #qualityoflife #mylisteners #women #mentalhealth #inspire #melanin #laniecelistens #lifecoachingforwomen #lifecoachforwomen #smile #healthy #motivationalspeaker #affirmations #lifecoach #lifecoaching #lifecoachingworks #empoweringwomen #empowerment #gratitudeattitude
0 0 in 4 minutes
~l u n c h~

a quick and easy sweet chilli salmon (1.5syns per fillet) salad full of lettuce, cucumber, peppers, red&spring onion and sweetcorn! this hit the spot🤩🤩

#slimmingworld #slimmingworlduk #slimmingworldfood #swuk #sw #slimmingworldsupport #slimmingworldjourney #weightloss #onplan #food #healthy
0 0 in 4 minutes
Seguimos despachando 👩‍🌾.
🍅🍏🥑🥕🍋🍊🥝🍌🌽🌶️🍇
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#quedateencasa nosotros te llevamos las frutas y verduras directo a tu hogar 🏡.
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nuestros productos son 👌:
🔸frescos
🔸calidad
🔸sanitizados
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no olvides realizar tu pedido con anticipación 📝.
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despachos a todo santiago 🚚
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@ecohuertachile @cocinavivatv
#delivery #verduras #frutas #healthyfood #food #saludable #comidasana #comida#hortalizas #vegan #instafood #realfood #nutricion #dieta #vegetales #saude #healthy #natural #vegetables #vidasana #alimentos #fitness #quedateencasa #bhfyp #instagood #sigueme #siguemeytesigo  #instadaily #f4f #followme
0 0 in 4 minutes
Only a few minutes left of my first 36-hour fast in a while. the first one is always a struggle, but it always gets better. i fell off the fasting wagon for a couple weeks, but eating whatever i wanted whenever i wanted was not working out well for me. i started getting acid reflux for the first time in my life, my depression came back when i haven’t been depressed in over a month, etc. i freaking love food, i love eating, but fasting makes me feel better than i’ve ever felt. the best part is i don’t deny myself delicious food during my eating periods, or even unhealthy foods sometimes, i just delay when i have it! so as much i want to eat all the time, i’m realizing that intermittent fasting works really well for me – not just for my physical health, but also for my emotional/mental health and well-being. not to mention i’m finally back to my workout routine, doing #theshreddedacademy program by @adam_frater, and exercise always seems to improve my mental health. this is a long post to basically say: i’m feeling amazing, i’m getting healthier and fitter, and i’m really happy to have found a lifestyle that works for me. 🤘🏻




#intermittentfasting #fasting #delaydontdeny #healthyliving #ketosis #autophagy #fitness #exercise #biguys #biboys #calisthenics #bodyweightexercises #mentalhealth #healthy #health #lifestylechanges #selfimprovement #ginger #rockon #cantstopwontstop
0 0 in 4 minutes
Entering july with an attitude!
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remember, if life gives you lemons, make yourself a fresh lemonade 🍋



#goals #workouts #gym #healthy #fit #fitfam #fitspo #fitmom #fitnessmotivation #fitfabfin #strong #girlswholift #sehat #positivevibes
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Tout est dit 🌾 c’est ultra simple! tu m’écris, tu me dis ce dont tu as besoin et lundi je viens te livrer directement à domicile. #baby#babyfood#homedelivery#collation#healthy#healthyfood#collationsaineetgourmande#collationsaine
0 0 in 4 minutes
#sportsnutritionist #healthy #nutritionist #dietitian #performancenutrition#bike #swimming #exercise #healthyfood #weightlifting#gymlife#fitness#fitfam#beachbody#workout#motivation#bodybuilding#health#diet#keto#protein#fitnessmotivation#strength#training#food#marathon#coffee#intermittentfasting#crossfit#hwymhealthcare
0 0 in 4 minutes
Tercera semana 💪💪
1 0 in 4 minutes
Fitfam! i’m so excited to share that next monday july 6th at 7pm i’m teaching a special fundraise barre class for the melanoma research foundation. link to donate is in my bio!! shoot me a message if you’re interested and i’ll send you the zoom link 🙌🏼❤️💪🏼
@curemelanoma #barre #fundraise #fitfam #fitspo #fitspiration #motivation #inspire #trainer #workout #virtualworkout #love #lifestyle #happy #healthy
0 0 in 4 minutes
@richmond_foods meat free sausage, tomato and spinach lentils @merchantgourmet. 🍅 🌱

i had it with hummus, garlic 🧄 and chilli flakes 🌶

#vegan #veganmeals #veganrecipe #veganism #protein #mealidea #lunch #healthy
0 0 in 4 minutes
Chana dal is most loved dal in india. it's delicious, nutritious and easy to digest.
it is good source of protein, calcium and zinc.
it heals you to control diabetes and it's high fibre quality helps you lower cholesterol.
pan brand presents best quality chana dal with all nutrition.
eat chana dal, health pao kamaal.
#panbrand #food #deliciousfood #yummy #healthy #indianrecipes #foodie #healthyfood #indianfood #sweet #indiandessert #foodporn #foodblogger #foodlove #delhifoood #indianblogger #indianfood #desifood #dailyfoodfeed #indiansweets
0 0 in 4 minutes
Toasting to friday with this magical color-changing lemonade! 🤩sound on for the mix. today started off cloudy and cold, but the sun finally came out to say hello and it finally started to feel like the middle of summer again. 🍉the colors in this drink just make me so happy.
#didyouknow: the changing color between dark blue and magenta is from a flower called butterfly pea that is known for changing colors based on the ph of the water it's in. starting off with a dark blue, the liquid changes into a magenta as soon as lemon water is added. •




#lemonade #healthyfood #healthydrink #nicecream #cleaneating #homecafe #beyonce #cafe #healthychoices #healthy #vegan #nutrition #drinkinspo #summerdrinks #healthylifestyle #healthyeating #lemonadestand#recipes #homecafevideo #healthyfood #icedtea #exercise #breakfast #summer #fitnessaddict #healthyliving #drink #strong
0 1 in 4 minutes
I made these rice balls inspired by @sweetandtastytv

they're very easy and i liked them a lot. moreover, they're very filling

all u need is some white rice, i used half a cup cooked in one cup of water.
i made 6 balls in total, 3 of which, i added seaweed, sesame oil and sesame seeds
the other 3, i made with chopped onions and chopped red and yellow bell pepper

i just served with some lettuce, cucumbers, and onions which i had put in vinegar

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#vegan #vegan
#veganism #govegan #veganegypt
#veganinegypt #healthyfood #cairohealthy #food #healthy #photosoffood
#veganfood #recipes #veganrecipe #healthyvegan
#gogreen
#crueltyfree
#instafood
#koreanfood
#riceballs
#rice
0 0 in 4 minutes
#weighday i've only been on plan for 2 days and i'm up a little. i know i didn't drink enough water and i did have a little alcohol last night. but i'm just going to keep on tracking and focus on more water. if i'm still gaining i may need to reassess my plan
#wwcommunity #wwfamily #weightlossjourney #ww #wwsisterhood #wwgeorgia #wwleesburg #wwmoms #healthylifestyle #health #healthy #weightloss #wellnessthatworks #wellnesswins #wellness #whatieatinaday  #fitmominprogress #balance #getdownfor2020 #wwinsta #wwofinsta #wwaccountability #myww #mywwpurple #gettinghealthytogether
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#weightlossjourney#weightlossmotivation #weightlosstransformation#fitspiration#weightloss#extremeweightloss#fitspo#fitfam#weightwatchers#slimmingworld#fitness#healthy#transformation#love#instafit#inspiration#fitnessaddict#beforeandafter#healthyliving#fit#sweat#diet#exercise#trainandtransform#happy#determination#weightlosstransformations#gym#healthyfood
0 1 in 4 minutes
Zdrave sladice.. v naši fb-skupini #projekt1000.. se naučimo uravnoteženo sestavit obroke.. pa tudi posladkamo se lahko brez slabe vesti..
na sliki je zavitek (štrudel) s proseno kašo in češnjami.. 🍒..

#zdravesladkosti #sladice #fit365 #fitmama #jemzdravo #skupajjelažje #izziv #gamechanger #enjoy #healthy #tasty #food #delicious #mealplan ##sweets #yammy #45andfabulous #onelife #grateful #natural #sežana #helena_24vitasana
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Just 🤤
1 0 in 3 minutes
Roasted sweet potato & feta with quickled onions
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current go to lunch ! so easy to make & hits the spot whilst being pretty healthy. i cut the sweet potato in half then rub olive oil over, in the oven for 30 mins on 200 turning half way, then crumble feta cheese over and sprinkle on my homemade quickled onions 😊
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#lockdownlunch #quickledonions #lunch #dinner #dinneridea #foodinspiration #eatrealfood #forkfeed #foodie #familydinner #healthyfood #paleo #whatsonmyplate #whatiatetoday #foodporn #foodblogger #mealprep #brunch #instaeats #instafood #fitnessfood #instafood #foodstagram #homecook #eatyourgreens #healthy #workout #enjoy #recipeoftheday
0 0 in 3 minutes
Sunny-side up 🍳
✔️follow @foodytrue
✔️follow @foodytrue for daily contents
🕳
🕳
full recipe below, send it to a friend you want to make this with!⁣
by: matthew johnson, tasty

ingredients (for 1 serving)
1 tablespoon butter
1 egg
salt, to taste
pepper, to taste

preparation
melt the butter in a medium frying pan over high heat.
crack the egg into the pan and let it cook until the egg whites begin coagulating, about 1 minute. sprinkle with salt and pepper. cover with a lid on for 1 minute to finish cooking the egg. then, uncover and remove the egg from the pan.
enjoy!
1 1 in 3 minutes
#repost @sub.folder
• • • • • •
sub.folder present 🚴🏻‍♂️
komunitas sepeda lipat surabaya

dari kita untuk kita 🤜🏻🤛🏻
kompilasi video surabaya raya, utara barat timur selatan pusat

📹 by @jufrilampard from north surabaya and thanks to @north_squad20 #northsquad for supporting us 🙏🏻 #weareone
thankyou to all folders #subfolder #wearesubfolder @sub.folder
@ladysubfolder

#folder #folding #foldingbike #bike #cycle #cycling #clip #video #photo #healthy #safe #sport #fun #community #surabaya #biker #west #north #east #south #java #bikelife #biketowork
0 0 in 3 minutes
Healthy lifestyle can be a bit expensive but the very best investment you can make is in yourself.

health is something you can't put a price on!

some people don't earn much but still are able to afford pack of a cigarettes everyday,go to clubs every weekend and eat unhealthy expensive food. we all make our decisions.

if someone wants to make positive change in their life they'll make an effort and chase their goal. life is about getting better every single day and being the best possible version of yourself.

we are here to help you take a step to a better future with the amount of time you save by not doing groceries,shopping and cooking you can use that time more productively as ben franklin said "time is money".

#healthy #fitness #healthyfood #healthylifestyle #health #food #fit #motivation #lifestyle #workout #gym #vegan #love #weightloss #foodie #foodporn #instagood #instafood #nutrition #training #fitnessmotivation #diet #fitfam #yummy #healthyliving #wellness #happy #bodybuilding #delicious #bhfyp
0 1 in 3 minutes
Self care friday! 🛀🔥🍫🥤
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if anyone hasn't tried this chocolate, please do! it's amazing! 😍😍🤤 2 squares are 111cals, but so worth it
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#be_gone_fatty_bits #love #beautiful #instagood #followmyjourney #followme #food #healthy #vegan #weightloss2020 #myfatlife #tubbymummy #weightlosscommunity #selfcarefriday #tesco #chocolate #candles #sanpellegrino
0 1 in 3 minutes
I gave myself a little pick n mix to follow, remember that extra pound i wanted to loose really badly today? cannot see that happening after these but ahh well! was worth it 🤣 p.s i'll be crying tomorrow!
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#sweettooth #sweetheaven #sweetsaremyfave #unhealthy #toogod #treat #foodgram #food #healthy #journey #journeytohealth #journeytowellness #love #loveyourself #wellbeing
0 1 in 3 minutes
Strawberry benefits :🍓🍓🍓
strawberry these days are truly popular choice for jellies. are you sure that strawberry has so many healthy benefits

read more to find out!!

#fruitjelly #fruiti # #jelly #strawberry #fresh #organic #healthy #nutricious #delicious #vegetarian#agarhappy #abiteofparadise✨
0 0 in 3 minutes
Il resveratrolo è una molecola della classe dei polifenoli che troviamo principalmente nell'uva. svolge una funzione protettiva su foglie e frutti, combattendo l'invasione da parte di funghi e batteri. inoltre, questa sostanza possiede proprietà antiossidanti e antinfiammatorie.
la somministrazione orale a topi di glicosidi di resvetrarolo ha ridotto notevolmente la crescita di cellule tumorali del polmone impiantate e ridotto le metastasi.
inoltre sembra sia in grado di migliorare la funzione cellulare in cellule di fegato esposte ad agenti cancerogeni.
si trova in commercio come integratore utile alla prevenzione tumorale proprio per via della sua potente azione antiossidante.

#alimentazionesana #naturopatia #naturopata #prevenzione #foodforlife #selflove #riflessologiaplantare #naturopathy #holistic #benessere #salute #mangiaresano #healthy #healthyfood #medicinanaturale #riflessologia #healthylife #me #coaching #pnl #equilibrio #natural #herbs #crescitapersonale #dieta #nutrizione #detox #meditazione #mindfulness
0 1 in 3 minutes
I grew up in ecuador with a different upbringing to most of my friends. my diet was vegan/vegetarian, natural and very rare did we eat meat. i did not got into the process food lifestyle until very late, let’s say 12+. we made food of everything that grew in my grandparents farm. one of the most appreciated smoothies was: batido de maduro. you cook the plantain first and then mix it with what you prefer. this smoothie is filling and can be as simple as just plantain and milk mixed. i added: seamoss gel, maca powder, oat milk, sesame seeds and sunflower seeds (luteal phase on my cycle) and cinnamon.
1 0 in 3 minutes
Kuando krees star en la "kuerda floja" 💥
tod@s hemos estado y seguimos estando "tokad@s " con el bixo, y saldremos como podamos.!
pero sin duda, lo k no debes dejar de hacer, es... "fabrikar endorfinas" 💪asi k dejate de royos 😎 y ponte las pilas!, vuelve a tu gym y recupera tu fuerza vital 🌈
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#personaltrainer#crossfit#salud#bienestar#deporte#funcional#palleja#barcelona#entrenadorpersonal#fitness#gym#fitness #funcional #healthyfood #workout #parkour #osteopatia #core #gym #hipopresivos #kegel #masajistas #fitball #escalada #fit#ninjawarrior #healthy #healthcoach #runner #motivacion# propiocepcion #bosu #trx #mountany
1 3 in 3 minutes
Vegan breakfast sandwich with
l e f t o v e r s
((vegans best friend👍🏽🌱))
i always make extra. the appetite between myself and my boys 👀 sheesh..

tofu scramble ((scroll down for recipe))
kale 💚🥬 my favorite
everything bagel 😝 again
vegan bacon [ @uptonsnaturals ]
swipe of strawberry jam 🍓 sweeten my mood


t o f u s c r a m b l e r e c i e p e
•1 14oz block extra firm tofu//drained
•1/4 tsp tumeric
•salt & pepper to taste
•1 tsp nutritional yeast
•rosemary & thyme((any herbs of your choice work))
•3 tbsp cashew cream>>> 1.add 1 cup soaked cashews (overnight) to 1 cup of water 2. pinch of salt and speed blend until creamy 3. store leftovers in fridge<<<


1. crumble tofu with hand into pan on med hi
2. add seasonings and/or veggies
3. when scramble sizzles add cashew cream and simmer for 8-10mins.



enjoy 😉👅!
1 0 in 3 minutes
Happy friday! hope you all have some fun things planned for the 4th of july tomorrow! what are you doing or what kind of food are you making?

also had this super good smoothie last week so of course it had to be shared

1/3 cup frozen papaya
1/2 cup frozen cauli
1/2 frozen banana
big spoonful of yogurt
1 scoop @nuzest_usa vanilla
~1/3 cup almond milk
extras: @baseculture cinnamon almond butter, @naturespathorganic choco chimps cereal

i use as little milk as possible, just enough to help it blend, because i like my smoothies really thick. use extra if you want to drink your smoothie with a straw (:

nuzest code is munchinwithhmar for 15% off!
5 21 in 2 minutes
0 2 in 2 minutes
Hmmmm lecker!

die melone hat ihre hochsaison. die große saftige frucht ist die perfekte erfrischung an warmen tagen. auf unserem teller margitta kommt sie besonders schön zur geltung. wir genießen sie am liebsten pur! und ihr? wir wünschen euch, dass ihr das wochenende genießen könnt und es euch gut gehen lasst.

https://bit.ly/2ywatcs
1 1 in a minute
I absolutely love @lisa2motivate!! she’s truly an inspiration for me!

when she said this, it truly resonated with me because for too long i ran away from those things about myself that i didn’t like.

but those are the things that make us, those experiences have molded me and taught me soo much! i had to learn how to be grateful for them & how to take the lessons from them!! not only take the lessons but to apply them!


#happy #lifecoaching #lifecoach #perserverance #gratitude #selfawareness #motivation #grateful #selflove #laniecelistens #qualityoflife #mylisteners #women #mentalhealth #inspire #melanin #laniecelistens #lifecoachingforwomen #lifecoachforwomen #smile #healthy #motivationalspeaker #affirmations #lifecoach #lifecoaching #lifecoachingworks #empoweringwomen #empowerment #gratitudeattitude
0 0 just now
Существует много эффективных вариантов, которые помогают поддерживать нашу иммунную систему.

ddr prime - одна из моих любимых ежедневных масляных смесей, которая помогает мне сохранять здоровье. Эту смесь можно использовать местно, ароматически и для поддержания здоровья. Это мощная смесь масел тимьяна, ладана, дикого апельсина, личи, гвоздики, ниаули и лемонграсса. Я принимаю ее ежедневно в стакане воды или капсуле.

Вот некоторые из моих любимых масел для иммунной поддержки:

🌱Тимьян использую в роллере в разведении с базовым маслом местно. Хорошо сочетается с лимоном при распылении в диффузоре.

🌱 Туя распыляю в диффузоре или наношу на стопы с базовым маслом. Прекрасная респираторная поддержка.

🌱 Орегано это горячее масло, требует сильного разведения с базой, наносим на стопы.

🌱Эвкалипт распыляю в диффузоре для поддержания здоровья дыхательных путей, либо делаю ингаляции прямо с флакона.

🌱Смесь breathe для поддержки дыхания, распыляю или использую местно.

🌱Чёрный перец смешиваем с базовым маслом и смесью on guard или тимьяном, или орегано в ролике, и наносим на стопы ноги для иммунной поддержки.

🌱Копайба мощная поддержка иммунной, дыхательной и нервной систем!

🌱Ладан - король масел! Добавьте его к другим маслам, чтобы усилить их действие. Отлично подходит для здоровья клеток, иммунной и респираторной поддержки.

А какое из перечисленных масел Вы используете для иммунной поддержки организма?
1 1 2 minutes ago
Many brushes are too soft- and others made from unsustainable ocean sources or from cruel animal practices.
they created an extra firm brush that is everything i was looking for in a lymphatic skin brush, and matched my values.
the perfect skin brush ($28) features:
* embossed beechwood handle
* vegan bristles (made from sustainably sourced sisal)
* cotton hand wrap
* cotton carrying sack
drybrushing is an excellent all-over bodycare practice. light brushing on the skin helps to move lymphatic fluid, clean out debris and toxins in the body and boost immune function. it stimulates skin, removes dried and dead skin, and bring blood flow to the edges of the body. 
how to drybrush:
using the perfect skin brush, lightly brush the skin of the upper torso toward the lymph nodes in the armpits, then brush the skin of the lower torso toward the lymph nodes in the groin. make circles around the joints, the belly and the backside.  
protocol for full body skincare (try to do this at a minimum twice a week):
* dry brush the body
* take a 20-minute steam or infrared sauna
* shower with a warm wash
* ice cold rinse
* self massage from head to toe with their anoint nourishing body oil or oil of your choice.
1 2 5 minutes ago
اسلام عليكم ورحمة الله....
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liat di feed roti berseliweran,jadi kepengen makan roti goreng🤭.. kebetulan ada roti tawar jadilah bikin roti goreng recipe dari mba deviirwantari..😍😍
hmm makan hangat2 coklat dan kejunya lumer bener 😋😋😋.
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roti goreng cheese cholate
by :@rany_ariadin

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bahan
10 lembar roti tawar
100 gr nutella (coklat batang)
150 gr keju quick mealt (potong-potong) .
pencelup :
200 gr tepung terigu
air secukupnya .
pelapis :
tepung roti white mamasuka

cara membuat :
1. gilas roti tawar sampai pipih, lakukan sampai habis
2. beri isian coklat/keju pada tengah roti, lalu lem ujung roti menggunakan bahan pencelup lipat segitiga, lakukan sampai habis
3. celupkan dalam bahan pencelup lalu gulingkan dalam bahan pelapis
4. goreng dalam minyak panas hingga kecoklatan
5. siap disajikan
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@uploadkompakan
#uploadkompakan #ukrotikk #rany_homemade
5 61 2 hours ago
Veggie platter, with hummus ( recipe by @ottolenghi with the addition of spinach ), tzatziki, crudités and sweet potatoes fries ( 3 different varieties )
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#foodphotography #foodstagram #crudite #hummus #snacks #healthy #vegetables #carrots #houmous #platter #food #foodphotography #yummy
3 136 1 weeks ago
0 4 2 weeks ago