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Search result for #healthy
Who's up for berry nicecream with puffed quinoa, cacao nibs, frozen blueberries and blackberries? 😋



📷 @fitomatoes
28 705 4 hours ago
Mediterranean chickpea salad by @eatwithclarity 🥗 delicious, healthy, and packed with so much flavour! ​.
​ingredients
salad:

2 cans chickpeas
1 red bell pepper, chopped
1 cup chopped red onion
1 cup diced cucumber
1 cup halved grape tomatoes
3 green onions, chopped
1/4 cup chopped parsley
1/4 cup chopped basil
optional: 1/2 cup pitted kalamata olives
dressing:

3 tbsp olive oil
1–2 tbsp red wine vinegar
2 tbsp lemon juice
2 cloves garlic
1/2 tsp sea salt (or to taste)
1/2 tsp black pepper
optional: 1 tsp red pepper flakes
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instructions
drain and rinse the chickpeas until no bubbles remain.
add them to a bowl with the chopped pepper, onion, cucumber, halved tomatoes, green onions, parsley and basil.
whisk all of the ingredients for the dressing together in a bowl and pour over the salad.
mix to combine well.
add additional basil if desired and enjoy!
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​hungry for new plant-based recipes to try at home? hit the link in our bio to sign up to our weekly newsletter, and we'll send 7 of our top recipes to your inbox each monday! ​.
#veganfood #veganfoodshare #veganrecipes #plantbasedfood #healthy #vegansofig #veganbowls #whatveganseat #plantbased #veganrecipe
22 3,891 1 hour ago
Savoury breakfast. a savoury breakfast is always a winner for me if it includes eggs, halloumi or smoked salmon 😍. if it contains all 3 then i'm in breakfast heaven 🤤😇. what's your favourite savoury combo in the mornings?
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for perfect soft boiled eggs, bring a saucepan of water to the boil, add your eggs and cook for exactly 6 minutes. this timing is for large eggs straight from the fridge so if you're using smaller or room temperature eggs then reduce the cooking time by 1 minute. as soon as the eggs are ready, place in a bowl of cold water to stop them cooking further. dry on a piece of kitchen paper then tap all over with a tsp to c***k the shell. turn the tsp around and use the handle as a kind of lever to peel the shell (easier than using fingers), et voilà, perfect eggs every time 👌.
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#whatiateforbreakfast
39 1,216 4 hours ago
Se questo post ti è utile metti like e salvalo 🍲

l’avete chiesto insistentemente ed io vi accontento sempre 😌

ricetta :
lava il radicchio,taglialo a listarelle e lasciandolo un po’ bagnato d’acqua mettilo in una pentola bassa.
olio sale e pepe,cuocilo a fiamma bassa finché non vedi che si ammorbidisce un po’.
prepara a parte del brodo con 1 carota ed 1 cipolla e lascialo bollire,appena raggiunge il bollore spegni la fiamma.
pesa il riso e aggiungilo sopra il radicchio in pentola,vai aggiungendo piano piano il brodo ogni qualvolta vedi che il riso lo assorbe (almeno 1 mestolo pieno ogni 3/4 minuti)
cuoci per 20’ più o meno.
dopo di che aggiungi la philadelphia active,lasciala amalgamare per bene.
impiatta e goditi questa prelibatezza 🤤

#healthy #light #body #lifestyle #food #foodporn #healthyfood #fitness #fit #training #strenght #instafit #fitnessaddict #workout #athlete #gym #fitgirl #strong #eatclean #motivation #physique #determination #wellness
4 258 25 minutes ago
Live life in all its colors!
a throwback to a colorful tray of stuffed vegetables that i got all the way from istanbul.

الحياة حلوة بكل الوانها. انشالله يكون يومكم فرح وملون وحلو متل الخضار المحشية.
#food #foodie #lebanese #yum #healthy #health #yummy #lunch #feedfeed #brunch #breakfast #homemade #fit #fitness #recipe #salad #vegan #vegetarian #وصفة #خضار
17 343 30 minutes ago
The return of #carroats 🌱🥕
big ol’ bowl of carroats to start the day which look very yellow because of all the tumeric i added 🤪 and topped with my new peanut butter from @yumellofoods (salted date flavour #gifted)! what a fabulous start to a sunny day☀️
currently having a little break from doing some writing stuff for uni and going on a cycle later!🚴🏼‍♀️
8 116 1 hour ago
Organizzare i pasti 😉

si perché che sia a casa o a lavoro, il segreto è tutto nell'organizzazione ❤️ io vi suggerisco il mio metodo, che è quello di "giocare sulle verdure" 😊

se ad esempio preparate più di una porzione della stessa verdura, potrete utilizzarla per due pasti diversi 😉

in questo caso fagiolini, zucchine grigliate e rucola diventano lo stesso contorno di due sciscette diverse, nelle quali dovrete solo giocare con le proteine ed i carboidrati da associare 😍

qui vi lascio due idee velocissime:
- hummus di ceci, pane integrale, fagiolini, zucchine e rucola
- cous cous verdurine e piselli, fagiolini, zucchine e rucola

in entrambi i casi la nostra fonte di grassi é il meraviglioso olio di oliva❤️ ma le combinazioni potrebbero essere tantissime, tutte da adeguare alla propria alimentazione, gusti e fabbisogni energetici 😉

un piccolo trucchetto per avere sempre un piatto completo ed equilibrato, a casa come a lavoro❤️
organizzazione e semplicità... forse non è poi così difficile come sembra 😘

#non_chiamatela_dieta #superfood #foodgram #yummy #homemadefood #bestfood #healthy #healthyfood #alimentazionesana #ricettelight #ricette #foodgasm #foodie #dietamediterranea #bestfoodpics #foodblogger #food_instalove #officialitalianfood #followme #igersitalia #amazingfood #foodpic #_food_repost #cooking #top_food_photo #dieta #eatrealfoods #lifestyle#foodstyling #canon_photos
20 1,048 1 hour ago
💕☁️
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صباح الخيير عالحلوين
يوم سعيد وجميل بتمناه للكل..
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بانكيك عملاق😅
الكمية بتكفي لاربع قطع كبار وصراحة من ٢ بتشبعو
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بيضة
فانيليا
حليب نصف كوب
شوفان مطحون كوب وممكن ماتحتاجو كامل ضيفوه بالتدريج
ملعقة صغيرة بيكنج باودر
بتخفقو البيضة مع الفانيليا والحليب وبعدين منضيف الشوفان والبيكنج باودر ومنخلطهن سوا وانا شفت تشوكلت شيبس ( هيرشي) .
بتسخنو مقلاية غير لاصقة وبتوزعو كمية من الخليط بالحجم يلي بتحبو..بس تنشف من الطراف بتقلبوها
زينتها بعسل و فريز
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سعرات الواحدة بدون زينة ..127 سعرة
واذا عملتوها اصغر بتقل السعرات طبعا .. .
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#نظام_غاردينيا . .

#gardeniafitness_breakfast .
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#وصفات_صحية#وصفات_طبخ#وصفات_دايت#تحدي#حياة_صحية#سناك#سناك_صحي#يوميات_عبدالله_فت#دايت_المحبوب#دايت#عادل_دايت#وجبة_بعد_التمرين#بروتين#هيلثي#وصفات_سهلة#abudhabi#dubai#healthy#healthyfood
44 1,369 3 hours ago