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Search result for #healthy
Giving yourself time to grow is one of the kindest things you can do๐ŸŒท
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presentation 3/4 done and i think it went quite well! yayy๐Ÿฅณ
i made those goji berry cookies some time ago and besides the fact that i let them in the oven a bit too long, they weren’t that bad. i have no exact recipe as i just mixed:
•oats
•mashed bananas
•chopped almonds
•cinnamon
•goji berries (but raisins or other chopped dried fruits work too)
then i formed cookies out of the mixture, put them in the oven at 180 degrees and voilà๐Ÿฅณ
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i wish you a beautiful evening ๐ŸŒธ
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#vegan#food#vegansofig#whatveganseat#veganfoodshare#foodie#foodporn#yummy#love#loveit#healthy#fit#instagood#instafood#edrecovery#veganism#life#lifestyle#plantbased#cleaneating#cookies#veganrecipes#cleaneating#sweet#veganrecipes#plantbased#veganberlin#vegangirl#colorful#photography#wholefoods#dessert#positivevibes
14 123 2 hours ago
Dîner
pour 427 calories
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avocat thon saint moret ๐Ÿ˜
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25gr de saint moret ๐Ÿง€ (51cal)
1 œuf ๐Ÿฅš (70cal)
150gr de tomate ๐Ÿ…(33cal)
45gr de thon ๐ŸŸ(50cal)
100gr de melon ๐Ÿˆ(33cal)
110gr d'avocat ๐Ÿฅ‘ (158cal)
salade ๐Ÿฅ— (7cal)
10ml de sauce miel moutarde ๐Ÿฏ (25cal)
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ce midi c'était petit pique nique, on a fait la sortie scolaire j'ai plus de jambes ๐Ÿ˜‚ et plus d'oreilles non plus ๐Ÿ™„ je sais pas comment ces petits monstres arrivent à avoir autant d'énergie moi ce soir je vais pas faire long feu.. mais j'avais envie de fraîcheur ๐Ÿฅ— alors des crudités c'est parfait ๐Ÿ˜ sinon ce matin j'ai eu envie de monter sur la balance déjà 800gr de reperdu sur les 3kg repris des vacances ๐Ÿ˜œ
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en dessert une nectarine ๐Ÿ˜œ
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et toi tu manges quoi ce soir ?
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bonne soirée ๐Ÿค—
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j'utilise l'application @my.fitness_pal pour compter les calories ๐Ÿ“Š
je mange entre 1400 et 1500 calories par jour ๐Ÿฝ๏ธ
je fais 3x par semaine 1h de vélo elliptique ๐Ÿšด
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#salad #légume #lunchtime #photooftheday #lifestyle #mangerbien #regime #diet #gourmand #food #reequilibragealimentaire #maigrir #perdredupoids #healthyfood #weightloss #eatclean #mangermieux #healthy #mangersain #healthylifestyle #eat #regimeuse #foodporn  #food #instaregimeuse #motivation #nonauxkilos #green #fitgirl #dinner #foodie
16 875 2 hours ago
So i fell in love with @maydandc’s tomato jam. yes, tomato jam. yes, it’s kind of sweet and kind of savory. yes, i put it on my toast with this gooey egg. yes, the recipe is below. (& the toast is up on my story highlights!) ๐Ÿ…

#onmytoast: @balthazarbakery sourdough, smashed avo, homemade tomato jam, soft-boiled egg, mint, dill + chili-flakes ๐Ÿฅ‘
tomato jam recipe:
ingredients: - 1 28 oz can of diced tomatoes
- 1 small yellow onion, diced
- 3 tbs sugar - 3 tbs sesame seeds - 3 tbs olive oil
- 1 tbs white vinegar - 2-3 cinnamon sticks
- 1 tsp ground all spice
- salt to taste
directions:
- sauté onion on med-high heat in 1 tbs olive oil until translucent - add remaining ingredients and stir, cook for 3 minutes
- reduce heat to a simmer and let cook for 45 mins until water evaporates & the jam thickens, adding salt and stirring throughout if needed - turn off heat, add vinegar, and let cool
- store in an airtight container for up to 1 week!
23 305 2 hours ago
Currently mid back workout & day dreaming about this turkey sandwich in between sets๐Ÿคค definitely making it right when i get home!!
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โฉ @daveskillerbread english muffin + organic turkey slices + @violife_foods 100% vegan cheddar slices (i got this at @publix ) + @organicgirl organic spinach + @sietefoods cashew queso + avocado **i broiled the english muffin with the turkey slices and cheese first so it would melt then added the rest
20 283 1 hour ago
Sweet raspberry tart♥๏ธโœจ
tag a friend you’d share with! or maybe you wouldn’t share at all๐Ÿ˜‚๐Ÿ™Œ gimme all the raspberries nom nom nom๐Ÿ˜Ž #raspberries #tart via @cedricgrolet
7 468 1 hour ago
Hot days and salad cravings๐Ÿฅ—
had this curry quinoa salad with onions, fruits and raw tomato & nut bread. such a simple & refreshing meal with just a few leftovers.
super hot today and will be even warmer tomorrow. let‘s hope university classrooms aren‘t too hot as i‘ll have some extra lectures tomorrow and won‘t be at home before 9:15pm. that‘s why i left earlier today, so i can study for my exam on thursday after dinner.
who‘s with me and struggles with exam period?๐Ÿ“– -
guten abend ihr lieben,
thema nr. 1 hier ist wohl das wetter, aber ich bin ja ein sommermensch und beschwere mich vorallem in meiner altbauwohnung (im vergleich zu letztem jahr nicht). nur keine klausurenphase & wassermelone wäre schoen. ๐Ÿ˜‰๐Ÿ‰ quinoasalate liebe ich aber auch! sind total schnell auch aus resten gemacht. bei mir gab es einen sommerlichen curry-quinoasalat mit obst und rohkostbrot. noch besser wäre dazu tempeh, den habe ich aber erst eben wieder abgeholt! wollt ihr noch ein unboxing?
genießt den abend!

dressing: • tahini
• apple cider vinegar
• mustard
• lemon juice • sauerkraut juice
• date syrup

#healthyfood #nourishing #carbs #highcarb #healthyfats #weightwatchersdeutschland #vegandinner #balancednotclean #govegan #vegansofig #veganfoodshare #yummy #delicious #foodporn #edrecovery #nourishnotpunish #veganfoodporn #strongnotskinny #foodisfuel #cleaneating #healthy #gesund #dinner #buddhabowl #greens #abendessen #vegandinner #abnehmen #quinoa #salat #salad
38 378 1 hour ago
T’es @otacos j’suis o’taquet bamm!
mais si t’es o’taquet et moi aussi๐ŸŒฏ๐ŸŒฎ
on vit au taquet!๐Ÿ’ช๐Ÿป logique
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#tacos #psy4 #otacos #samoussa #boeuf
12 643 1 hour ago
๐Ÿ’œ๐Ÿ–คplanet fitness transformation!!๐Ÿ–ค๐Ÿ’œ 150 pound difference all made in 1 year! ๐Ÿ”ฅxxl ๐Ÿ‘‰๐Ÿผa medium
24 pants ๐Ÿ‘‰๐Ÿผ10/12 ๐Ÿ”ฅ

this past year was maintenance, new jobs, moving, fluctuating, but now! now i want to get to my ultimate goal of staying at or between 170-180! i’ve been on track well this past month and i’m feeling good! ๐Ÿ’ฅ๐Ÿ’ฅto anyone just starting out, some advice: take all the pictures! ๐Ÿ‘๐Ÿผeven ones of your hands, feet, because you’ll be like woah! once you see the changes! take them all and keep them! they’re amazing motivators to keep you grinding for your goals ๐Ÿ’ช๐Ÿป๐Ÿ‘๐Ÿป
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#weightloss #weightlossjourney #motivation #fitness #extremeweightloss #fit #gym #weightlossmotivation #fatgirlfedupsdietbet #fattofit #progress #transformation #weightlosstransformation #exercise #healthy #routine #obesetobeast #fitnessmodel #tbt #gymlife #girlswholift #fitnessinspiration #fitnessgoals #weightlossgoals #fatloss #weightlossstory #weightlossmotivation #transformationtuesday #tuesdaytransformation
14 683 3 hours ago