sağlık açısından çok faydalı bir besin kaynağıdır💫kalp sağlığını korur❤bağışıklık sistemini güçlendiren besinler içermektedir, kemik sağlığına ciddi anlamda katkıda bulunur✋gebelik döneminde kadınların güvenle tüketebileceği ve çok fayda göreceği nadide besinler arasındadır🙋çok zengin kalsiyum ve mineral kaynağı olması karnabaharı her yaştan insanın güvenle tüketebileceği temel besin ve şifa kaynağı haline getirmiştir👵👶 #sağlıkkokulugünlük🗒
Smoothie bowl time!! i've been adding more veggies to my smoothie bowls, instead of just fruit so i thought i would share it with you!!
today's smoothie: 1 frozen banana, 1 cup of frozen romaine lettuce, 1/2 cup of frozen peas, about 1/2 cup of frozen broccoli, 1 heaping handful of frozen fruit blend, 1 tablespoon of chia seeds, 1 tablespoon of ground flax seed (make sure you grind yours down!! our bodies can't absorb the nutrients from them in their whole seed form), 1/2 cup of almond milk, 1/2 cup of water.
lots of goodies. starting my day of with fruit and veggies makes me feel so much better than just fruit 😍 i topped this bowl with frozen berries, cashews, chocolate quinoa crispies (a few posts back), unsweetened coconut flakes, and kashi's go lean original cereal! (absolutely love this cereal on smoothie bowls. it adds a touch of sweetness and it gives you the crunch😍)
Early appointment before work meant my @healthyhumanlife & overnight oats were packed up for on the go 🤗 this water bottle has done wonders for staying hydrated throughout the day 🙆🏻 it's more fun when it's as pretty as this one 😏 use code 'onebal10' to shop on amazon for one for you 💃🏻
overnight oats👉🏼 1/2 c. rolled oats + 1/2 c. @califiafarms unsweetened vanilla almond milk + 1 tbsp. @lifewaykefir pumpkin + 1 tbsp. @naturesbalancellc chia seeds. mixed up & stored overnight in the fridge. filled to the top this morning with banana + @crazyrichardspb creamy pb & almond granola 😎
my brother comes in town today & i think we have another fair trip in store 👀happy friday friends!