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Search result for #healthyhabits

@chasearringtonsalon

chasearringtonsalon
❤️❤️❤️❤️
1 0 1 minute ago

@getfreshly

getfreshly
When you open your refrigerator door and it's like opening the gates to heaven. 👼✨ 📸: @parrishtilwedye

#repost #mealprep #foodprep #glutenfree #healthyhabits #cleaneating #eatclean #fitfam #fitnessfood #healthychoices #healthyliving #fridge #organization
0 3 1 minute ago

@anna_rose_walker

anna_rose_walker
😋 zucchini boats! 😋
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this is one of my favorite things i’ve made recently just because there was so much for leftovers! makes a great grab-and-go lunch too! .
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#recipe #ketogenicrecipes #glutenfree #zucchini #cheese #cooking #dinner#lunch #fitnessgirl #healthyhabits #ketofam #fitfam #ketodiet #ketogram
0 3 2 minutes ago

@sunshineandsitups

sunshineandsitups
Happy sunday ☀️ instafam! .
i am so excited...starting next monday, i’m hosting a free healthy habits challenge 🖤
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5 days of fun, tips and support to kickstart your b***y 🍑 on the right track for the summer 🏖 .
what you get 🤷🏻‍♀️
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➕5 days of workouts
➕daily healthy tips
➕daily support and motivation
➕5 days of recipes and meal plans
➕prize raffle .
this is going to be ah-mazing and i want all of you ladies 👯‍♀️ to hop in and hang with me for the week 🙋🏻‍♀️
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if you are in for some free fun with me...drop a “🖤” below and i’ll get you added to the group asap! .
{free group registration link also in my bio 😘} don’t miss out!!
1 4 24 minutes ago

@katiemarieeveryday

katiemarieeveryday
Repost from @cartergood. such a great message and something that completely shaped my healthy eating success!
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i wanna let you in on a secret...

this past month, i’ve slipped up on my diet.

not just once.
multiple times.

and guess what?

i already know i’ll slip up again.

so why haven’t i spiraled out of control? why haven’t i gained back the 140 pounds i lost?

language 🗣 & mindset 🧠

when i go over my calories, i don’t call it a “binge.” i don’t turn it into a game of “how bad can i be?” i finish my meal/snack and get back to what i was doing before.

the next day, i don’t try and “recover” by drastically cutting calories, fasting, or doing guilt cardio. i get back on the regular plan.

you see, there’s not a single person on earth who doesn’t veer off their plan and overeat, skip a workout, etc.

no one’s perfect 🙅‍♂️

but(t🍑) that’s okay. you don’t have to be perfect to lose weight and build a lean & healthy body.

what it takes is consistency 💯

consistently hitting your nutrition targets
consistently making healthy food choices
consistently getting to the gym

what’s more, you can’t beat yourself up after every little mistakes...

they’re gonna happen, and getting down on yourself is like twisting the knife 🔪

like stubbing your toe on something and then immediately kicking it with your other foot 😤

maybe yesterday wasn’t your best day...

hell, maybe this whole past week or month’s been off...

just remember —> you can decide to get back on track.

you don’t have to be perfect, either. you just need to focus on doing your best as frequently as you can.

and from now on, when you do slip up (cuz it’ll happen), don’t make things worse.

acknowledge it. accept it.
realize it’s not a big deal.
get back on track as quickly as possible.

consistency > perfection
1 0 3 minutes ago

@tanjakarakas

tanjakarakas
0 7 3 minutes ago

@pilateskylie

pilateskylie
What a weekend! does anyone else feel that life is getting busier and busier? blink and you miss what is meant to be our down time... which leads us straight back to monday!
more about me mondays:
💗what are some things in the day that makes you smile

that would be exercising🏃‍♀️, looking at water🌊, my bf 💑and being lucky enough to see @cheekycoconuts
in the office🤗🐢 💗what tv shows am i currently watching

now i don't watch a lot of shows but have been loving @chefstable @unreal and @siliconvalley 💗what fad or trend do i want to come back?
scrunchies for sure!!! 🤩 💗favourite fairytale?
i'm a cinderella girl... i think o watched it over and over and over growing up 😏

over to you - what's your favorite fairytale? 🌺👑
1 5 3 minutes ago

@chasearringtonsalon

chasearringtonsalon
✨quick weave!✨
1 1 4 minutes ago

@leahshealthtrifecta

leahshealthtrifecta
Deborah lost 54 pounds in 4 ½ months🎉!
she tried every diet out there and ended up gaining back more weight than what she lost 😱… that is until she tried this program📊. what’s different? this program infuses healthy habits into her life 💥 so now deborah has learned to pause when emotionally triggered by food, and is able to create enough space for her to figure out what is really going on with her emotions, and then make a healthy food choice ✅

deborah says, “if i can do this, anyone can! it works!” 👊
so awesome!!!! 🎉 #healthyhabits #wow #whatspossible #awesome #livingherbestlife
0 2 6 minutes ago

@bekafly

bekafly
Seriously tho... looking back and seeing how far i have come blows my mind! .
i have grown so much because i set my mind to work. i made a decision to be great at whatever i do and because of that i have succeeded in work and in school. i feel so happy knowing that it’s truly possible to feel as smart as i really am because i have proof to back it up! .
#setyourgoals #honorsociety #success #workhard
1 3 8 minutes ago

@misscarlijay_healthyliving

misscarlijay_healthyliving
Rest day.....?!?!? psych!!! ain’t no rest day looool 😅😜🙈 the struggle is real i just can’t... like they say no rest for the wicked 😉💸🙌🏽 i got work that needs to be done!! .
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💗💗outfit from plt sport at @prettylittlething .... check my story for the items!!
6 195 30 minutes ago

@asap_veggies

asap_veggies
Have this view
place your order +255 659 277 704

#asapveggies#freshveggies#freshie#vegstar #vegsmile#vegvibe#healthyhabits
0 1 10 minutes ago

@mylifetothefull

mylifetothefull
1 8 9 minutes ago

@tha_health

tha_health
🙌🏾 link in bio. feel supported while getting healthier! 🤗 join our tha community by registering on the site (thehealthyattorney.com/tha-community). ❤ -------- ** tha: link in bio! ** --------
we are stronger together; join our community of enablers and thrive with us. register now!
-------- ** tha on ig ** -----------
food - @tha_food
fitness - @tha_fitspo
wealth - @tha_wealth
health - @tha_health
tha - @thehealthyattorney
**************tags***************
#tha #myguide2health #thehealthyattorney #passionproject #healthblogger #lifestyleblogger #healthtalk #health #healthfirst #gethealthy #healthyliving #wellbeing #healthylifestyle #healthiswealth #healthyhabits #healthtips #healthandfitness #healthandwellness #holistichealth #wellness #self #selfcare #selflove #gettinghealthy #mentality #stateofmind #selfawareness #innerpeace #buildinghealth #dailyhealth
1 14 12 minutes ago

@blissfulhealth_

blissfulhealth_
Snack attack 👅
yesterday’s snack was from my happily healthy 4 week program i did last year - good for your gut bruschetta ❤️ i have been working away on 3 new projects which will be releasing in the next few months.
this is your first clue 😏
keep an eye on my posts and stories as i drop little hints on my next project to be released next week 🤓
1 18 27 minutes ago

@tha_health

tha_health
🙌🏾 link in bio. passion project completed. 🤗 join our tha community by registering on the site (thehealthyattorney.com/tha-community). ❤ -------- ** tha: link in bio! ** --------
we are stronger together; join our community of enablers and thrive with us. register now!
-------- ** tha on ig ** -----------
food - @tha_food
fitness - @tha_fitspo
wealth - @tha_wealth
health - @tha_health
tha - @thehealthyattorney
**************tags***************
#tha #myguide2health #thehealthyattorney #passionproject #healthblogger #lifestyleblogger #healthtalk #health #healthfirst #gethealthy #healthyliving #wellbeing #healthylifestyle #healthiswealth #healthyhabits #healthtips #healthandfitness #healthandwellness #holistichealth #wellness #self #selfcare #selflove #gettinghealthy #mentality #stateofmind #selfawareness #innerpeace #buildinghealth #dailyhealth
0 10 14 minutes ago

@oltean5

oltean5
Check out what happens when mom gets healthy!
just another successful client of our program. congrats christy on losing 75 lbs and choosing health for you and the example you are setting for your daughter.
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#habitsofhealth #healthyhabits #health #healthy #healthymom #fitmom #fitmoms #food #f*t #hope #joy #weightloss #help #plussize #weightlossjourney #goals #reallife #momlife #transformation #mystory
0 14 14 minutes ago