Congratulations....... whoop whoop
winner winner chicken dinner...
to say i am excited is an understatement @keithcribbin (an irish 🍀winner eeeekkkkk) you blew it out of the water buddy, big thank you to my daddy martin murphy (age 67😲🤸🏼♀️) who also made it to the top 10 in his catagory on tone it im so proud of you too ❤i'm buzzing🐝 to see these results after taking on board my 28 day national challenge, winning the 'shape it' category and bagging yourself £150 cash whoop whoop. as i say and teach others 'healthy habits create healthy people' it's been a pleasure helping you :) buzzing that his daughter shaneice cribbin and her partner paul have also registered for january too :) here's what keith changed in just 28days....
gone from a size 36 ⬇️ 28
new personal bests on his running- 10k from 54min ➡️ 42mins wow... 20k from 2hrs ➡️ 1.5 hrs wow
stamina in running has increased⬆️ massively and most importanlty he realises it's not about a quick fix😲 its about creating those healthy habits,💪 fuelling the body better for performance and now he's ready and buzzing to take on my online january national challenge. for more info on how you too can get involved drop me a message ⬇️⬇️⬇️and i will send you my promo video🤗 and if it's for you thats great, if not thats great too :) happy thursday peeps x*x #murphymotivation#dreamteam#nationalchallenge#28daychallenge
Sending these babies to your doorstep now.. 🎁
if you haven't already jumped in on our sweet, sweet christmas gifts, check them out on madereal.sg! ❗order by dates❗
17 dec to receive by 20 dec
20 dec to receive by 23 dec
23 dec to receive by 30 dec
I really struggle with my nutrition at the best of times, but i find it especially difficult at this time of year. not because i don’t love healthy food!
simply because of a lifetime of habits ... breaking habits is hard... i’m trying and i guess with every positive choice... new habits will be formed 😀
My 2018 @passionplanner is here 🙌🏻 i’ve already started filling it out.
quick question - does you prefer your planner sunday to saturday or monday to sunday?
me? i like mine week starting on a sunday 🗓📖