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Search result for #healthyhabits

@miss.baileyjo

miss.baileyjo
Let’s talk about stress.
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we all have stress in our lives. small things like work deadlines, relationship problems, and
financial issues can stress us out - and this is natural. however, chronic stress is associated with health risks such as a weak immune system, depression, and overeating. do you feel like you’re always getting sick? you might just have a lot of stress in your life. did you know that
suffering from high stress puts you at the same risk of a heart attack as someone who smokes?
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so what can you do to reduce stress and keep your body healthy? โค exercise has been shown to reduce depression and overall stress by 50-70%. as little as 20 minutes every day can help you feel more relaxed. โค mindfulness - spend some time with your thoughts. what is it that stresses you out? is
there a way you can change your thinking to reduce the stress? journaling, writing down
daily gratitudes, reading scripture, and praying daily can all help to reduce stress and promote positive thinking. look for the blessing in every situation. โค eating healthier foods when you’re feeling stressed will have positive effects on your body. foods high in folic acid (such as asparagus) can be mood-enhancing. you might think that those french fries from mcdonalds are going to help you feel better when you’re stressed, but your body will actually respond worse to processed foods. โค make sure you’re getting enough sleep every night. coffee might help you feel more awake in the morning, but it’s not a substitute for a good night of sleep. when you sleep better, your body and mind are better prepared to handle the stressors of everyday life. โค listen to your body. no one knows better than you when something isn’t right. don’t let yourself end up in the hospital before you decide to manage your stress. reach out to a
professional if you feel like you can’t handle it on your own.
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#stressreliever #stress #stressedout #healthyhabits #healthandwellness #mentalhealth #takecareofyourself #selfcare #personaltrainer #progressnotperfection #alwaysforward #healthtips
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@gettingbacktomewithdee

gettingbacktomewithdee
๐Ÿ‘‰๐Ÿฝresults will show up when you do. make time for it! nobody ever got strong or in shape by thinking about it. they did it!....do work!๐Ÿ’ช๐Ÿฝ
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#mondaymotivation #exercise #healthyhabits #workouts #weights #routine #workharder #weightlossjourney #cardio #running #getfit #justdoit #progress #results #keepgoing #lifestyle
1 2 just now

@weightloss_fit.journey

weightloss_fit.journey
0 1 just now

@coachalexmcalister

coachalexmcalister
โ—๏ธtoningโ—๏ธ
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probably the most demanded ‘result’ by especially female clients. toning is often misconstrued, so let’s talk about it.
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the word toning is thrown around like it’s an effortless process when in reality there’s a multitude of factors to consider.
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‘toning’ is the combination of f*t loss revealing existing muscle mass. it is not the process of endless hours in the cross trainer resulting in you looking like a bag of bones.
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so before we look to work towards this goal we must consider the prerequisite of a sufficient amount of existing muscle mass to result in a ‘toned’ look.
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then the process of manipulating nutrition/ training to shed controlled amounts of f*t can be made.
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if not, then the effort to ‘gain’ some muscle mass must be made, by strength training in the gym.
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when these are put together then the healthy toned look can be achieved that many desire.
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sound good? message me ๐Ÿ‘‰๐Ÿผ
2 5 17 minutes ago

@mental_fitness_summit

mental_fitness_summit
Join us, we are in our second batch of tickets sales now, don’t miss out!
just like training for physical fitness, getting mentally fit has a wide range of benefits for individuals, including resilience, fulfillment and improved wellbeing. proactive approaches to mental fitness benefit organisations as well, contributing to improved company culture, innovation and organisational development, leading to leading to greater productivity and a more engaged workforce.
1 2 1 minute ago

@pureperfection_beauty

pureperfection_beauty
To help you reach your goals i’m offering 10% all skin fitness peels for august. taking care of your skin is just as important and the rest of your body inside and out. i can help you come up with a personal skin care training routine to help you meet your goals! the skin you’ve always wanted is not out of reach๐Ÿ’ช๐Ÿผ. a healthy diet,exercise and a personal skin care treatment plan are all part of a pure perfection life ๐Ÿ’ช๐Ÿผ๐Ÿ˜Š. #clearskin#healthyglow#pureperfectionlife#lookgoodfeelgood#healthyhabits#workingmomof2#bosslady#yoga#
0 3 1 minute ago

@myveggiebabyldn

myveggiebabyldn
To some this plate looks colourfully dry, questioning where's the meat at... i only questioned why they left the middle so bare. ๐Ÿ˜น absolutely loved @rubio_london breakfast. the truffle oil mushrooms were amazing & reasonably priced too. ๐Ÿ˜๐Ÿ˜๐Ÿ˜ ๐Ÿฝpoached eggs on sourdough bread with f*t red tomatoes, butternut squash & those mushrooms ๐Ÿ”ฅ
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#rubios #restaurant #breakfast #mondays #harlesden #foodie #nw10 #foodart #foodporn #yum #justeat #vegansofldnl #veganfriendly #veggie #foodies #vegetarianbaby #healthyhabits #instafood #mindfuleating #plated #vegetables #truffleoil #organic #myveggiebaby #vibes
0 5 1 minute ago

@fireflycommunity

fireflycommunity
Get healthy this fall. we are currently accepting new health coaching clients. contact us today for a free health consultation. http://ow.ly/oufd30lf2ht #healthcoaching #gethealthy #healthyhabits
0 0 3 minutes ago

@firstbloomdaycare

firstbloomdaycare
0 1 3 minutes ago

@insanefitkiana

insanefitkiana
Some days are just hard.
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there i said it. i promised myself i would always be honest with you all โค๏ธโœŒ๏ธ
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and that’s why i need to lean in even more to those who have my back ๐Ÿ‘ฏ‍โ™€๏ธ
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woke up with a c****y attitude, realized real fast that i can continue having a c****y attitude or i can choose to practice gratitude through it, plug into my online fit club for suppport & community, and practice what i preach ๐Ÿ˜
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after 3 hours of insurance calls, 5 different transfers, & setting up new pediatricians, dentists, & primary care doctors...
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i finally got my workout in ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ
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wasn’t my best physical workout but sometimes you show up for the mental workout, right? turned up my music & did it entirely for my mood...and i never ever miss a mondayโ˜บ๏ธ
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oh and to have a chance to look cute while doing it, guys these pants feel like butter! โค๏ธ
pants: @k.deer
shirt: lettuce turnip the beet ๐Ÿ˜‚๐Ÿ˜‚
1 2 9 minutes ago