It was snowy today in vienna so all i wanted was a cozy bowl of oats (what's new 🤷♀️)! i didn't even want to go outside but we had a tour of the austrian national library today so i went to check it out and i wasn't disappointed! the buildings are all so beautiful here ☺️ in my bowl 👉oats cooked in almond milk, topped with banana + strawberries + blueberries + ginger granola from borough market + peanut butter + cacao nibs + chia seeds
Tried to make tempeh today but i'm not a fan of how it turned out ☹️ how do you guys like to eat/cook your tempeh? the rest of the bowl was delish tho ☺️ we visited the albertina art museum today and had a watercolour workshop after which was fun! in my bowl 👉sautéed tempeh + mushrooms, roasted zucchini + sweet potato + butternut squash, avocado, radish, feta, salad greens
Looking for a handy way to remember all the information you’ve learnt from our campaign? look no further than our friendly telegram bot - @hiddensugarsbot!
from simple how-to health tips to fun facts and mini games, our bot has got your sweet self covered! 😉
Golden latte ⭐️
j’ai l’habitude de mettre du curcuma, souvent, et un peu partout.
cette épice agit comme un anti inflammatoire pour notre corps et elle colore joliment les repas. j’en mets dans les plats en cuisson, saupoudré dans l’assiette au dernier moment, et même dans les boissons. comme ici avec ce golden latte, boisson cocooning et boostante 🦁
si vous n’en avez pas dans votre placard, c’est l’épice « must have » excellente pour votre santé à aller acheter en priorité, en poudre ou frais (épice douce non épicée). vous utilisez souvent du curcuma ? dans quoi vous en ajoutez ?
When i take care of myself by working out, eating well and meditating. i feel energized and happy. i can't imagine not taking care of myself i do it for me and my family. i may fall off the wagon sometimes because i'm human but the important part is i get back on.
Today's bogo - buy caradom 5 ml get cilantro 15 ml for free!
cardamom: commonly used internally to help soothe occasional stomach discomfort and support healthy gastrointestinal function. it has profound effects on the respiratory system and promotes clear breathing. it's distinct scent uplifts mood and helps with mental clarity. of course, it's often used in cooking and baking. native to southeast asia, cardamom is added to traditional indian sweets and teas for its cool, minty aroma and flavor.
cilantro: is a powerful cleanser and detoxifier especially to the kidneys and liver. it helps detox heavy metals and is so much more powerful than using the actual herb in cooking because of it's concentration. it helps support healthy digestion. cilantro is well-known in the culinary world to add a flavorful twist to dressings, salads, dips and meats! when diffused adds a fresh, herbal aroma to any essential oil blend.
as a wholesale member you can purchase cardamom at wholesale price/$26, which is 25% off of retail price. to become a wholesale customer it's just $35 membership fee to get wholesale prices for the entire year!
visit www.mydoterra.com/staceydiverde and click "join & save" to become a wholesale customer or click "shop" to purchase retail (either way you get the cilantro for free!). if you have any questions, please contact me.
Your daily actions will transform your life. 🖤
where are you focusing your energy? if you are focusing your energy on positive changes, healthy habits, and taking action you will reap the benefits of consistent effort. if you are focusing your energy on making excuses, procrastinating, or being victimized by your circumstances you will also reap the benefits of those consistent actions (or non-action). 🖤
changing your life for the better does not have to be all or nothing. start small with one positive change and then allow that positive effort to snowball into other good habits. trying to overhaul your life all at once can be overwhelming and difficult to maintain. small daily steps lead to great success. let go of the self criticism and celebrate your wins no matter how small you may think they are.
Oggi per pranzo ho deciso di provare la pasta al •mais &canapa comprata la scorsa domenica da eataly! non volevo che il sapore della pasta venisse coperto troppo, per cui l’ho condita con della •zucca cotta in padella con •olio, •aglio, •scalogno, •curry, •paprika dolce, •timo e •rosmarino e schiacchiata con una forchetta in modo tale da ridurla in purea. infine una spolverata di •pepe nero et voilà, il primo è servito😋😍🍝
#pranzoitaliano#lunch#healthylunch #semplicitàincucina #poverellomatorello
What healthy habits are you forming today, i wonder? .
i quit 2.5 years ago, a relationship that lasted what, 25 years maybe? i loved cigarettes and these were my cohorts of choice. the cigarette breaks, the puffs of smoke and bullshitting with friends drinking coffee. good memories. and if i had any moderation with this habit, i would, but i don't. .
walking to work i typically see someone doing that exact thing-- cigarette and a coffee. and i always give thanks that today i chose differently because quitting is a ongoing choice and constant just like any other practice. .
. [ related asana ]
utkatasana, chair pose - because it takes strength, poise and it's slightly irritating
virabhadrasana iii, warrior 3 - for it's challenging, uses all muscles
bakasana, crow pose - the way it takes balance, strength and focus
the addiction is still there, sitting quietly and peacefully, like an old friend i grew apart from and never invite to dinner.
Thankful thursday 😋
my last chocolate giveaway ended yesterday so it's time for another!!!
trying to do these once a week as a way of giving back and let you know how truly grateful i am for each and every one of you that supports me on here 💖
so to be in with a chance of winning, all you gotta do is:
❤️ give this photo a like.
🙆 follow me on instagram (@survivingnowthriving )
👯 tag a friend.
😍 feel free to tag everyone everyone you know for multiple entries 😂
and that's it!
optional extra entry:
😜 screenshot and share on your story (making sure to tag me so i can see it). i had the privilege of meeting the genius behind @cococaravan last year at the @omyogashow in manchester.
we definitely bonded over our passion for chocolate and it's not hard to tell the love and talent that goes into handmaking all of these treats🤤
actually healthy chocolate as well..like what more could you really ask for!?
all raw, organic, fairtrade, and dairy/gluten/soy/additive/refined sugar free, but most importantly divine!!!!
perhaps a brand not a lot of you have heard of so wanting to share the love!!! 🤩
*uk & roi only and not affiliated or endorsed by instagram.
winner will be drawn in one week - 01/03/18.
good luck everyone!!! 🦄
✊day #36 - leg day ✊
i definitely could have used some extra sleep today! but i knew that wouldn’t be the best decision! so, i got my b**t up and did the d**n thing!!!👌💪 i know what making excuses feels like...it doesn’t feel like an “excuse” to you. in your mind it sounds like a totally justified reason....but look people...it’s an excuse! 👉too tired
👉no... this.. too that.. excuses!! i can help you un-excuse your life & change your life!! you don’t have to do this alone... let me be your wing girl!! 👯👯
happy thursday!! 💪
Okay that thing from last night smelled terrible. it reminded me of when nuns forced us to eat baked fennel, which i hated 😭😭 the chef had made it taste delicious but i'm sure he'd added some fats.
and what do i do when i have a veggie i totally dislike? i make vegan gnocchi of it! yayyy!!!