Loading...
Search result for #healthylifestyle
Weight loss vs weight gain waffle breakfast sandwiches 😎😎⁣⁣

here is a fantastic option for low carb dieters and gluten free individuals that miss eating bread. breakfast sandwiches have always been one of my favorites things to eat in the morning but i’ve discovered within the past couple of years that i have a sensitivity to wheat. i’ve never been a fan of the gluten free options that you can buy at the store, they just don’t do it for me. until i discovered this recipe, i had thought my days of eating breakfast sandwiches were over. thank god i discovered a new vehicle to carry the wonders that are breakfast foods into my mouth. these waffles are made from eggs and nut butter so they taste great and have a surprisingly good texture. something about waffle makers makes non-wheat bread items taste better. you can make pancakes from this recipe too but they don’t get as fluffy as they do in the waffle maker. ⁣


this time on the weight loss side i went for ease of cooking instead of trying to minimize the caloric load. if you want to reduce the calories even further you could remove the yolk from the egg, use f*t free cheese, and use more eggs in the waffle batter instead of a nut butter. the weight gain side is just doubling the recipe to make 2 sandwiches! if you want to get perfect eggs like in this picture i would suggest baking them. just c***k them into a ramekin and bake until they have set. the waffle batter can also be customized to augment this recipe. one of my favorite ways to do so is to sauté a jalapeño and add it to the batter with some shredded cheese 😎😎⁣⁣

credit: @themealprepmanual
#mealprep #mealprepsunday #mealpreplife #mealprepideas #mealprepdaily #mealprepmanual #mealprepidea #recipes #healthyfood #healthylifestyle #healthyeating #health #fitness #fit #fitfood #fitspo #food #foodstagram #foodphotography #foodprep #iifym #weightloss #weightgain
25 944 45 minutes ago
Things i miss most: brunch in barcelona and loaded açaí bowls from @brunchandcake

when i was scrolling through old pictures, i also found myself scrolling through old notes i had written. does anyone else have a million notes saved on their phone?⁣

well, i came across a note that i had apparently written that said this: ⁣

1. give yourself as much love as you give to others.⁣

2. honor whatever stage your body is in. your present isn’t necessarily your future. ⁣

3. let go of what you can’t control.⁣

4. use your past to help you move forward, not hold you back. ⁣

i’m really sure when or why i wrote these, but i think i’m going to hold on to them. ⁣
57 351 3 hours ago
Martes☀☀ buenos días
.
.
los qué me siguen desde hace meses, saben que he estado batallando con unas extracciones dentales, hoy me sacaran otra muela😂😂 así qué obvio no comere del todo bien, por eso estare compartiéndoles ideas qué ya les puse
.
.
migas con huevo o sopitas con huevo
.
comentame como le llaman a este platillo en donde vives👇🏻👇🏻👇🏻
.
y aún que no paresca es 100% saludable, obvio por la manera en que lo preparo✔
.
➡necesitas:
.
.
▪tortillas dos normales, en este caso utilize 3 tortillas suzalia
.
👉🏻👉🏻tienes cuatro opciones: ▪las pones a hornear hasta que esten doraritas
▪las pones en el horno de microondas durante 2 minutos
▪en un sartén con pam( 3 segundos de spray) y con paciencia dejaras que se doren
▪en comal y también con paciencia dejaras que se doren. ya tu decidiras✔
.
.
aquí la cosa es qué no las bañes en mil aceite
.
▪utilize un huevo entero🍳
.
👉🏻bates el huevo ya sabes mi tip➡ le pones chorrito de agua y lo incorporas a las tortillitas, y dejas cocinar por un par de minutos
.
▪acompañe con frijolitos refritos sin aceite, queso fresco, aguacate y tomatitos cherry. amo esta combinación👌👌
.
.
yo soy mega fan del desayuno y saben qué me encanta desayunar completo y rico😍
.
de verdad no tienen idea de lo delicioso y completo que es este desayuno🍽👌✔
.
una manera diferente de desayunar lo mismo que desayunas siempre👌
.
si lo hacen me mandan 📷
.
.
etiqueta @👤 a esa persona que ama los desayunos fáciles para que vea esta version saludable y fscilisisima y compartele este post a quien pienses le pueda servir✔✔
.
.
.
.
.
qué tengas bonito día💕💕
.
.
.
.
#healthymeangirls #huevoalamexicana #huevo #desayunomexicano #mindandbodymx #desayunofacil #migasconhuevo #sopitasconhuevo #eatfitandclean #whatsonmyplate
23 268 1 hour ago
Dzień doberek kochani 💜
wiem, ze czekaliscie na ten przepis, więc wrzucam - roladki z karkówki 💜
podam wam przepis na 4 roladki 😊
✔4 plastry karkówki ✔1 papryka
✔szpinak świeży (ilość wg uznania)
✔ok. 40g sera np. mozzarella
✔ulubione przyprawy (u mnie sól, pieprz, wędzona papryka, kminek mielony, gałka muszkatołowa, czosnek granulowany)
➡ karkówke rozbijamy bardzo cienko, przyprawiamy z obu stron. następnie na mięso dajemy liscie szpinaku (pamiętajcie szpinak umyć, dawalam go do roladek dość dużo), nastepnie papryke i ser. zawijamy roladki (dość "szczelnie"). roladki wlożyłam do rękawu do pieczenia, pieklam ok. 1h w około 180°c. wyszlo pyszne! do tego ziemniaczki i kiszona kapustka - no pyycha! 😍
dajcie znać, czy smakowało jak zrobicie 💜



#dietetycznecudawianki #zdrowenawyki #fitjedzenie #śniadanie #zdrowo #obiad #zdrowakuchnia #dietabezdiety #pyszności #fitness #gotowanie #pysznie #healthyliving #healthylifestyle #healthyfood #instafood #zdrowoikolorowo #zdrowadieta #fitfreak #jedzonko #fitprzepisy #zdrowyobiad #zdrowejedzenie #smacznie #zdroweodżywianie #odchudzanie #czystamicha #jemzdrowo #zdroweprzepisy #kolacja
9 676 1 hour ago
On m’as dit de sourire sur les photos , je trouve ça réussi. 😁 @joseph_paris_visuals .
.
je suis en train de refaire la disposition du blog 😍🙏🏼 tellement hâte de vous montrer. en attendant des idées d’articles ? quels sont les sujets qui vous intéressent ? j’ai déjà mes petites idées mais au final on se complète tous ensemble 🙏🏼 (et pour les vidéos youtube j’ai bien tout noté mais vous m’avez mis la pression avec vos commentaires et messages je veux vraiment vous sortir un truc cool) 😭🙏🏼😳
.
.
.
.
.
.
.
#parisienne #parisian #tenuedujour #musculation #fitnessmodel #instafit #girlswholift #fitlife #healthylifestyle #fitfrenchies #girlswithmuscle #runninggirl #getfit #gymgirl #beastmode #fitnessfreak #eatclean #teamshape #physique #gymwear #aesthetics #fitgame #prep #parisienne #stayfit #paris
48 343 1 hour ago
🥭 #sponsored growing up, i found myself at lots of family parties and get togethers (if you are south asian, you know that every person who is remotely around your parents’ age is “auntie” or “uncle”). my favorite thing about these parties was, by far, getting to drink unlimited quantities of mango lassi, an indian yogurt-based mango smoothie/milkshake. i loved the creamy yet smooth texture, the way it effortlessly slid down my throat; the sweet yet tart flavor that kept me going back for seconds and thirds. i was a picky eater, so my parents happily watched me embrace my indian culture, even though it largely manifested itself in my overconsumption of sugar and dairy. ⁣⁣
⁣⁣
so when @so_delicious sent me their brand new sweet mango oatmilk yogurt alternative, i knew exactly what i wanted to make with it: a grown-up mango lassi! it has that irresistible sweet yet tangy taste and creamy mouthfeel but without any of the dairy! ⁣⁣
⁣⁣
today i had the opportunity to serve this mango lassi, along with three other recipes i developed, with the so delicious team to celebrate their new oatmilk yogurt alternative line! head to my stories for a peak at some of the fun! #sodeliciousdairyfree
189 2,034 1 hour ago
Great #gratituesday tip that can create meaningful connections. next time you’re signing a credit card receipt, include a kind message along with the tip. this might make someone’s day! this regular gratitude practice does a lot to lift our mood and reminds us of the small positive moments and interactions that surround us.
.
#projecthappiness #gratefulheart #actofkindness
24 1,334 2 hours ago
Exactly 1 year apart from each other!!! crazy the difference a year can make - and we didn’t even start our journeys until january (6 months after the picture on the left was taken)! we have lost a combined weight of 125 pounds (and counting) in 6 months!!! super proud of our progress! 🧡 definitely couldn’t have done it without each other’s support!
.
.
.
.
.
.
.
.
.
.
.
.
#weightloss #weightlossjourney #fitness #healthylifestyle #healthy #health #motivation #weightlosstransformation #diet #healthyfood #workout #fit #nutrition #keto #gym #fitfam #fitnessmotivation #transformation #healthyeating #fatloss #slimmingworld #exercise #lowcarb #wellness #food #ketodiet #healthyliving #bodybuilding #couplesgoals #transformationtuesday
35 330 2 hours ago
Chia seed jam for you, and you, and you👇🏼 loving everything about chia seed jam, from the taste to the benefits! chia seeds are loaded with nutrients: omega 3s, fiber, and plant-based protein! it’s such a perfect addition to smoothies, oatmeal, and toast!🍞🍇🥜 #toasttuesday
50 365 3 hours ago