Mjam. 🤤 bei mir ist ja generell immer (healthy) schlemmen angesagt... 🤷🏽♀️ aber kommendes wochenende werde ich mir auch wieder meinen tazelian pink smoothie 💖 schmecken lassen... ich liebe ihn - auch als dessert! 🍧🌱✨ das rezept dazu findest du auf meinem igtv kanal 📺👩🏽🍳🌱 viel spaß beim ausprobieren!! 💕✨
Waking up to a healthy, high protein breakfast is a great way to start your day & stay on track towards your weight loss goals. . -
increasing your intake of protein can help you lose by reducing your appetite and cutting calorie intake. oats, yoghurt, eggs, cottage cheese & peanut butter are a few staple foods you can enjoy as part of a healthy, high protein breakfast. #bellanaijaweddings#bellanaijaonline
For many years, tobacco companies were able to maintain a strong pro-tobacco façade. smoking focuses the mind. it's good for you (doctors smoke!). it's great for weight loss. it's sexy. it's cool. the tobacco industry spent big bucks to keep these ideas in the mind of the public for as long as it could.
and for many years after the lethal effects were universally known and undeniable, some of our nation's smartest and most successful businessmen continued to believe, because it was in their interest to believe, that "nicotine is not addictive." 🚬
when you think about the effect of animal products on human health, you're reminded of how quickly we've done a national about face on tobacco, and there might come a similar reconsideration from someone who promoted animal products -- because the evidence is in and it continues to grow: animal products k**l a lot more americans than tobacco does.
the west's three biggest killers -- heart disease, cancer, and s****e -- are linked to excessive animal product consumption, and vegans have much lower risks of all three. vegans also have a fraction of the obesity and diabetes rates of the general population -- of course, both diseases are at epidemic levels and are only getting worse.
but much more important than the vegan community's general statistics are what can be done with the right vegan diet: for some years now, doctors have been not just preventing, but even reversing, heart disease using a low-fat vegan diet.
that's right -- the disease that kills almost as many americans as everything else combined can be not just prevented, but reversed, with a low f*t plant-based diet, as documented by dr. caldwell esselstyn in prevent and reverse heart disease.
there's a link from animal product consumption to our country's no. 2 killer, too: according to the american institute for cancer research, about as much cancer could be prevented by diet and exercise as is caused by smoking -- and you know what's causing all that cancer? it's not whole grains, legumes, fruits, or vegetables. dr. t. colin campbell has documented the link between cancer and animal products.
1 pound shrimp, peeled and de-veined
2 ears of corn on the cob, husked
1/2 pound andouille sausage
1 pound baby red potatoes or baby yellow potatoes
3 tablespoons old bay seasoning or homemade seasoning (see note)
salt and pepper, to taste
1 tablespoon minced garlic
juice of 1/2 lemon, plus lemon wedges for serving
3 tablespoons butter melted + 1/2 cup, divided
chopped fresh parsley, for topping
chop corn into thirds, then chop each third in half lengthwise. chop potatoes into 2 inch pieces. boil corn and potatoes for 10 minutes. drain and set aside.
in a large bowl combine shrimp, sausage, corn, and potatoes. stir together melted 3 tablespoons butter, old bay seasoning, garlic, juice from half a lemon, and salt and pepper to taste and pour over shrimp, sausage, and veggies. stir to coat.
divide between four 12x12 inch sheets of aluminum foil. fold edges of foil up around the food to create a closed packet.
cook on preheated grill over medium-high heat for 8-10 minutes on one side, then flip and cook another 5-6 minutes on the second side. alternately, you can bake the packets at 400 degrees for 15-20 minutes until corn is tender and shrimp are pink and fully cooked.
while packets are cooking, melt remaining butter in a medium sauce pan over medium-high heat. once melted, continue to stir gently over medium heat for 3-4 minutes longer until color changes from pale yellow to a golden amber (but be careful not to burn it).
serve shrimp boil packs topped with chopped parsley, lemon wedges for squeezing, and browned butter for drizzling over the top or dipping.