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nourishbyrebecca

@nourishbyrebecca

Rebecca Price
just now
nourishbyrebecca Snacking at this time of year doesn’t have to be just chocolate, biscuits & cake 🍰. this snack is super simple to throw together & will keep hunger at bay! simply core an apple & cut into wedges, drizzle over some nut butter then sprinkle over some granola. i’ve been using nourish by rebecca festive granola 😉. #nourishbyrebecca #eatwelllivewell #culinarynutrition #healthysnack #granola #glutenfree #healthyliving
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bodybymrsbam

@bodybymrsbam

Maranda Biediger
just now
bodybymrsbam Today's mantra: you are capable beyond your circumstances. - yes some people have it harder than others, yes privilege is real, yes being less fortunate is real, but you are still capable and worthy. - ps: when it's absolutely freezing in the gym you workout in a sweatshirt. #bodybybam #teambam #cold #workout #fitnessingreenvillesc #personaltrainingingreenvillesc #personaltrainer #healthyliving #healthandfitness #mentalhealth #believeyoucan #youareworthy #youarecapable
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asnerina

@asnerina

ASN Erina
just now
asnerina The guys & girls @centralcoastmma & @centralcoastbarbell are #asnfuelled make sure you drop in for a session asap 🤙🏻
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ohthatpat

@ohthatpat

Yahh That One
2 minutes ago
ohthatpat I thought tangled headphones was bad, tangled jump-ropes in front of clients is the real villain to defeat.
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bryant.dental

@bryant.dental

Bryant Dental
just now
bryant.dental Brushing your #teeth before you whiten can do more harm than good. link in bio
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zorsfood

@zorsfood

ZorsFood ChiaSeeds💙
6 hours ago
zorsfood Good morning☀️ what a way to start the day! 💫 @avocardio___ chooses to start the morning with @zorsfood ☺️ thank you! #foodie #vegan #breakfast
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emily.m.spicer

@emily.m.spicer

Emily Spicer
just now
emily.m.spicer 🍔bloating🍔 - no one likes to be bloated. it’s a super uncomfortable feeling no matter who you are. 🥗 there are really a ton of reasons why someone can be bloated, but i have listed 6 tips above that can take care of quite a few of those reasons. 🥗 eating smaller portions and chewing your food is the first one and its ultra important for overall digestion. most people shove food down the hatch while barely chewing properly. 🥗 you will also want to cut out carbonated drinks, no matter what kind they are and replace them with water. 🥗 increasing fiber allows for food to pass through the digestive system properly and since many of us don’t get enough fiber, this can cause stagnation in the intestines and cause bloating. 🥗 using digestive enzymes works great and can be used in the beginning stages, but normally this will not be a long term solution. 🥗 lastly ruling out foods that cause an inflammation response in the body will be very important. if you are eating a food everyday that is causing issues, until you cut that food out, you will continue to experience this! • hope you found this useful! 😊 . . . . #digestion #healthandwellness #bloated #bloating #fatloss #weightlosssupport #fatlossjourney #weightloss #weightlossjourney #weightlossmotivation #weightlosscoach #weightlosssupport #weightlosssuccess #weightlosshelp #weightlosstips #fatlosstips #fatlosshelp #fatloss #fatlossjourney #fitfam #fatlossprogram #healthyliving #fitnessfood #losingweight #healthyeating #countingcalories #flexiblediet #fitfood #fatlossgoals #mealprep #cleaneating #iifym #caloriecounting credit: @theholisticpractitioner_
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j.shoun

@j.shoun

Joyce Shoun (Johnson)
just now
j.shoun If you have military instillation access make an appointment with the awc (army wellness center) and get the bodpod done! it measures your body f*t with air displacement. it’s super cool and only take less than 2 mins of actually being in the pod! i’ve had it done in the past after i had christian (just before i got pregnant with victoria) and today i was only .3 % higher body f*t than before! i thought it was going to be more but thank you jesus it was right around the same!! 🙏🏻🙏🏻🙏🏻🙌🏼 . . . . #fitness #gym #fit #workout #fitfam #health #bodybuilding #fitspo #muscle #exercise #strength #gains #fitlife #motivation #healthylifestyle #healthyliving #follow #followme #crossfit #armywellnesscenter #lift #measure #f*t #gymtime #girlswholift #love #bodpod #gymflow #military
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jazz_d_overcomer

@jazz_d_overcomer

💞Mrs. Jasmine D Addison💞
1 minute ago
jazz_d_overcomer That time you realized its pass noon & you hadn’t eaten lunch. who said life on a constant run 🏃🏽‍♀️ was easy! nope. a girls got to eat but first greens! #healthyliving #eatingout #therightway
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renisecv

@renisecv

Renise Colson-Vasquez
1 minute ago
renisecv Packed up some healthy foods for the family so we don't go crazy @ disneyland. plus we spent enough on our #disneyannualpass then to spend $300 on they food too lol. mustard for me mayo for him. #boarshead #littlenorthernbakehouse #sproutsfarmersmarket #purelyelizabeth #koopsmustard #spectrumfoods #glutenfree #healthyliving #healthysnacks
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kellyann1509

@kellyann1509

kelly
1 minute ago
kellyann1509 1 month in! progress so far! still a long way to go but facing my insecurities and posting this to keep me motivated. very embarrassed by the first pic but the second pic was taken this afternoon and i've only just begun! sat at a desk in an office job hammering in the sweets, took it's toll but i'm determined to get healthy and down to my target weight - - - - - - - - - #diet #weightloss #foreverliving #slimmingworld #fitness #workout #fit #cardio #fatburn #fitbit #inspiration #instagood #like #gym #caloriecounting #caloriedeficit #target #cardio #healthyliving #health #cleaneating #eatclean
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manz_nita

@manz_nita

Amanda Jones-Beem
1 minute ago
manz_nita I need some men 👨🏻 who are ready to get in shape 💪🏻 and show everyone that it works 💚 products are not just for women 💁🏼. comment below if you want to show everyone it's not just for woman. #itworks #itworksglobal #thatcrazywrapthing #menwrapto #healthyliving #getinshape #letmehelpyou #tightenandtone #notjustforwoman #plantbasedproducts #wehaveproteinshakes #fatfighters
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mairmitchell

@mairmitchell

Marian
2 minutes ago
mairmitchell Now is definitely the time of year to get your kids in the kitchen. baking holiday treats is one of my favorite holiday memories. i'm so glad i can give my kids the same memories (just #glutenfree ). i'll be sharing some delicious #glutenfree favorites in the days to come. be sure to come back and check them out! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ sent via @planoly #planoly
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