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Autumn breakfast on point 🍂 carrot cake porridge is my favourite brekkie this time of year! it honestly tastes like carrot cake in a bowl 🥕 the warming spices of cinnamon, nutmeg & ginger are so comforting, the carrot boosts your vitamin levels and the oats will help keep you full & energised all morning 🙌🏻 it’s a total winner of a breakfast! i topped mine with pecans, pumpkin seeds & raisins for some added deliciousness 👌🏼🍁 •

ingredients • 50g oats • 200ml almond milk • 1 small carrot (grated) • 1 tsp ground cinnamon • 1/2 tsp ground ginger • pinch of nutmeg • 1 tsp vanilla extract • 1 tbsp honey or maple syrup • 1 scoop vanilla protein powder (i used @missfitsnutrition as it’s the best ever) - optional!

method
1️⃣ start by adding the almond milk, oats, all the spices and the maple syrup/honey to a saucepan over a medium heat. gently cook for a few minutes, stirring regularly.
2️⃣ once your porridge has reach your desired consistency stir in the grated carrot and cook for a further minute or two just to allow the carrot to soften slightly.
3️⃣ stir in the protein powder now if using!
4️⃣ pour the porridge into a bowl, topping with anything you fancy 🧡
50 711 9 hours ago
Weeellllll okay!!
had a great mini break this weekend, but the real life hit me soo hard when i came back. wow.
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our wifi went out at my house sunday night, so monday was 100% a catch up day! 🙃 but i got through it... somehow!! #caffine i realized was still recovering from my crazy monday this morning when i put my pants on inside out.... dysfunction at its finest!! #amiright 〰️〰️
but ya know!! i got my pants on the right way now and i’m ready to have a great tuesday!!! 😂 i wanted to say... just because you start your week rough doesn’t mean you have to end it that way. wake up with a new mindset and make each day better than the one before!!
happy tuesday!! #maketodayamazing
53 867 4 hours ago
{werbung}
guten morgen zusammen,
es tut mir echt leid, aber ich komme im moment echt zu nix 🙈🙄
auf der arbeit bin ich alleine und zu hause fängt die vorbereitung für den umzug an. ausmisten, kartons packen... 🙄 das ist leider der nicht so schöne teil 😅
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dafür gab es gestern abend erst mal eine große portion quark 🥣
gesüßt mit vanille flavor drops @got7nutrition und apfelmark 😋
getoppt mit einem bahia bar 🍫@got7nutrition und schokokracher von @spice_bar 😍
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das hätte ich jetzt gerne noch mal zum frühstück 😋
ich hoffe euch geht es allen gut, ich versuche zwischendurch ein paar herzchen da zu lassen.
habt einen tollen tag und lasst euch nicht ärgern 🙋🏻‍♀️
••••••••••••••••••••••••••••••••••••••••••••••
* mit top10 10% rabatt bei got7
* mit spicykatja 5€ rabatt bei spicebar •••••••••••••••••••••••••••••••••••••••••••••
#breakfast #frühstück #apfelmark #quark #schokolade #chocolate #bowl #breakdastbowl #sweet #sweetbreakfast #gesundessen #healthy #healthyfood #health #healthybreakfast #healthyliving #gesund #foodlover #foodgram #abnehmenohnezuhungern #foodpic #foodporn #foodblogger #foodblog #foodblogger_de
34 618 11 hours ago
A pasture raised soft boiled egg and @tribalifoods chicken apple sliders, @mtvikos halloumi, whole grain avocado toast, mandarin and apple chunks.
*
by @zestmylemon
4 690 5 hours ago
| s***w the scale |
57kg ➡️ 64kg (171cm and two and a half years in between)
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my favourite thing to hear from clients is ‘weight really doesn’t matter 😱’ the realisation that muscle and f*t and bones and water weight are all so inconsistent and change every two seconds and so it is honestly the worst thing to agonise over or judge yourself by 🙏🏽💕
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i find that once you starting weight lifting, you quickly switch into the happy mindset of wanting to gain weight because now more weight = more muscle gains 😏💪🏽 it’s all about perspective, so lets start being a little nicer to ourselves and understand that weight is not always a reflection of health! #transformationtuesday .
這是我2015年57kg的時候跟現在2018年64kg 的時候 (我的身高是171cm)
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我之前有提過現在有很多對健身上的誤會😓所以我很想幫幫大家用安全有效的方式來改變自己的身體💕💪🏽用健身來加強你的肌力,提升你的自信心與活力!
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很多人會有點怕健身房或是不知道如何自己進行,所以有興趣改變你現在生活方式的人趕快私訊,我們可以馬上開始上課,一起鍛鍊!🏋🏻‍♀️💦
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我的課程適合誰❓
♦️剛開始進入健身房可是不知道要從何開始練;
♦️覺得自己身體狀況不好,可是沒恆心健身;
♦️有詳細的健身目標,像硬舉想要加重或想讓二頭肌強壯一點;
♦️知道自己該鍛鍊身體,可是藉口很多需要我逼你😏
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很多人因為技巧不對、動力不夠、姿勢錯誤而無法達到 100% 的健身效果!如果有健身教練陪著你運動,可以針對你的問題來做調整,仔細修改每個小動作,指導你使用正確的肌肉組。
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我目前有一對一在健身房裡上課方式也可以跟朋友一起來上團體課!有很多選擇,有問題直接問喔👉🏽📩
70 1,745 3 hours ago
😫do you feel stressed?!😫
here are my favorite stress reducing yoga poses. ☝🏼save for next time you’re stressed to the max or just need to chill out...
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perfect for:
✨after a long stressful day
✨when you’re overwhelmed
✨unwinding before bed
✨clearing your mind
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😅wide leg forward fold: stand wide, bend the knees and let the upper body fall heavy. i like to grab opposite elbows and gently sway. if that doesn’t feel good in your body you can place hands on mat or block.
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😌legs up the wall: this restorative pose feels nice on the low back & helps get blood flowing through the body. rest & relax here.
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🙂supported bridge: use a block or pillow to lift the hips, relax the shoulders and close the eyes. feel the stress melt away!
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☺️childs pose: this version keep the knees close and let the forehead rest on the mat. arms come behind and let the palms face up.
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😑mindful breathing: this is one of my favorite breath exercises. it helps slow & control the breath to relax the mind.
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📸 @maryochsner
#yogaforstress #stressrelief #stressreliever #yogateacher #yogatutorial #overwhelmed #yogalooksgood #yogaaddict #yogaforeveryone #myyogalife #beginneryoga #yogaforbeginners #yogaforlife #yogaforeveryone #yogagirl #dailyyoga #yogadaily #yogaprogress #yogapractice #mindfulness #yogainspiration #yogachallenge #healthylifestyle #healthyliving #bestlife #yogagoals #yogspiration #inflexibleyogis #yogavideo
14 815 7 hours ago
Evden çıkmadan dünyanın ennn güzel yulaf lapasını hazırladım🤩 hem de çok tesadüfi oldu😂 bu kadarını hiç beklemiyordum!😍💞 hemmmen tarifini yazıyorum siz de çabucak deneyin fikrinizi merak ediyoruuuum!💓 yulaf lapası için👉🏻50 gram yulaf ezmesi + 1 su bardağı kadar su💦+ 1 tatlı kaşığı kakao🍫+ yarım doğranmış/ezilmiş olgun muz🍌 hepsinizi bir sos tenceresinde karıştırıp kıvam alana kadar pişiriyorum🔥 üstüne yarım muz🍌+ 1 kare @lindtcikolatatr 🍫+ 1 tatlı kaşığı @itsahealthydiary sade fıstık ezmesi🥜+ frambuaz sos💜(yine bir sos tenceresinde 1 avuç frambuazı biraz suyla pişirdim😍 effsane lezzeti gerçekten denemelisiniz!😋 #yulaf #health #healthy #healthyfood #healthychoices #healthyliving #healthylifestyle #healthylife #eatclean #cleaneating #fitness #gym #workout #getfit #lunch #healthylunch #sağlık #sağlıklıbeslenme #sağlıklıyaşam #diyet #oats #oatmeal #itsahealthypeanutbutter #fruits #homemade #yulafezmesi
5 625 2 hours ago
🇺🇸/🇬🇧 lunch time 🍴
veggie bowl with some greens, avocado, roasted tomatoes, purple olives, carrot spread and oat & emmental falafels (bought them at picard)🌿 bon appétit!
🇫🇷 à table 🍴
bol végé avec de la roquette, de l’avocat, des tomates rôties, du nouba aux carottes des 3 chouettes, des olives noires et des boulettes avoine & emmental picard 🌿
bon appétit!
#clemfoodie #veggiebowl #plantbased #picardfood
101 2,260 4 hours ago

@superkidsinthekitchen_

superkidsinthekitchen_
Oh, you don’t think we’re very tasty, eh? well, that only means you’ve never tried us in one of the many mouth-watering ways we can be served - like creamy spinach lasagna, or spinach and fetta cheese puffs. to tempt your tastebuds we’ve added some recipes to this site so you can try us and see just how delicious we are. but first, let me tell you more about us.

we consist of small, medium to bright green, thick, soft, oval to arrow-shaped leaves and green stems, both of which are eaten. our leaves form rose-like clusters or rosettes from which our flowering shoot emerges.
did you know?
• popeye the sailorman was a great lover of spinach - ‘i’m popeye the sailorman, i’m popeye the sailorman, i’m first to the finish, cause i eat my spinach, i’m popeye the sailorman’
• silverbeet is sometimes called spinach in australia, but true spinach has smaller leaves and a much sweeter, milder flavour. in the united states, silverbeet is called swiss chard
• we’re related to a group of plants called goosefoots because of the shape of their leaves.
#kidsinthekitchen #superkidsinthekitchen#kidshealth #healthy #kids #parenting#nutrition #endchildhoodobesity#healthyrecipes #healthyeating#cleaneating #healthyliving #kidsfood#toddlerfood #healthyfamily #fitfam#wholefoods #fitkids #toddlermeals#schoollunch #kidsnutrition #eatclean#healthychildren #healthychoices #organic#love #lunch #family #childhealth #london
0 0 in 2 minutes

@granolamazing

granolamazing
Flash sale!!! 20% off the top 5 oils! if you aren’t loving these already, trust me, you need them in your life! and if you already love them, this is the perfect time to stock up! message me for details on how you can take advantage of this amazing sale!
1 0 1 minute ago

@bloominglotusmassage510

bloominglotusmassage510
In home massage is truly the best option if you want to kick back, relax and not deal with a stressful commute. i bring everything we will need to complete your service. message me today for more details! #inhomemassage #bloominglotusmassage #fortlauderdale #healthyliving #onehourawayfrombliss #browardcounty #makeyourselfapriority
0 0 in a minute

@embracefit2grind

embracefit2grind
💥💥quick start plan💥💥 right now is the perfect time to jumpstart your fitness goals!!! inbox me for this quick start plan!
let’s get you started today!❤️🍃 #herbalife#loseweight#gainweight#newmoms #healthyliving#healthynutrition 💻embracefit2grind.goherbalife.com/en-us
0 0 in a minute

@mamanaturelle

mamanaturelle
What’s your go to breakfast? ✨ i know that, for me, i need a colorful, nutrient-rich meal that will kickstart my metabolism and give me enough energy throughout the morning without making me feel too stuffed ☺️ as a vegan, i like to make smoothie bowls topped with nuts (fyi: almond shells are difficult to digest properly, so soak them overnight in water so they slide right off!), seeds (pumpkin, sunflower, chia, flax, hemp), granola, coconut, and lots of fruit! 🍓🥝🍒 kid approved, too!
1 3 in a minute

@studiotoneitupchevy

studiotoneitupchevy
Hey 👋 babe! just checkin in to remind you to pop into the studio today and crush your workouts 💪🏽 today we are getting our namaste on🧘🏽‍♀️ with yoga + abs for your daily toning moves & an energizing cardio abs flow in the studio✨can’t wait to crush the day together👊🏽😘 @toneitup #tiu31 #studiotoneitup
1 12 1 minute ago

@bloom.life.project

bloom.life.project
Tuesday morning vibes... there’s pumpkins all over the place but don’t forget about your citrus fruits! as the cold weather comes so does the sniffles and flu so keep your immune system boosted with fresh grapefruit for breakfast which increases your metabolism and helps to regulate blood sugar.... lemon or lime 🍋 in your glass of water which helps your body absorb the water and hydrate better and oranges just because they’re delicious and packed with vitamin c. just a little health tidbit for today! 🙌🌱🍋 .
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#healthyliving #health #herbal #healthyfood #healthy #fitlife #healthylife #fitness #workout #immunebooster #natural #naturalhealth #greenliving
0 0 in a minute

@lrands96

lrands96
What can i say?? i've finally hit 100+lb of skeletal mass...and here i thought i'd have to hit at least 200 before i got there😂
a huge thanks to @allstarnutrition_stcloud for the top notch supplements they provide!
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@nutraone
@anabolicwarfare
@allstarnutrition_stcloud
@instagrambodybuilding °
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#muscle #workout #healthylifestyle #healthyliving #suppelments #bodybuilding #mensphysique #allstarnutrition #allstartakeover #asthetic #bulking #stronger #progress
0 1 in a minute

@richielast

richielast
Just 8 days to go until the start of my 31 day healthy lifestyle challenge starts. if you would like to reserve your place send me message #goals #weightloss #weightlossjourney #fitness #lifestyle #healthylifestyle #healthyliving #healthydiet #getfitter #achieveyourgoals #change #changeyourlife
0 1 in a minute

@kimberlynn815

kimberlynn815
Fitness just like everything in life is a journey... you might mess up, you might falter but you keep pushing through... and try again... balance is something i've always wanted to improve... and today was my first attempt... i may have stumbled but i didn't give up... i'm focused and driven to improve -🔥- 💙-💪-💙 -🔥- #fitnessjourney #fitness #fitnessmotivation #like #confidence #motivation #fitspo #workout #fitlife #gymmotivation #gymlife #weightloss #healthylifestyle #workoutmotivation #fitlife #personaltrainer #healthyliving #transformation #inspiration #noexcuses #follow #4amclub #positivethinking #girlswithtattoos #positivevibes #bekind #loveyourself #transformationtuesday #staystrong #nevergiveup
0 1 in a minute

@eartheestephie

eartheestephie
#somethingtothinkabout 💉🅾️🅰️🅱️🆎 @eatright4yourbloodtype ・・・
this recent post from @drpeterjdadamo proves just how significant your blood type individuality is. you could die with the wrong blood in your body.

#eatright4yourtype #bloodtypediet #personalized #nutrition #drpeterdadamo #healthyliving #healthylife #diet #transfusion #bloodtype #quote
0 0 in a minute

@losing4my1love

losing4my1love
I told him today was leg day, and @willpowerphysique delivered.
turf workout in full effect.
it was tough, but encouraging. i'm still surprised at how much more i can do because of what i'm learning from my training sessions and weight lifting.
strength is addictive.
by the way, the smiling personal trainer on the sled is 185lbs, so i could pretty much challenge uber and take people places.😂😂
strength will take you higher and allow you to lift other people...or push and pull them across the turf.

be about that weight lifting lifestyle.
thanks again @willpowerphysique
one can only imagine what the next work out will bring... #mypumpkinspiceiswatching #fitness #weightloss #exercise #strength #healthylifestyle #healthyfood #healthyliving #weightlossjourney #transformation #fatloss #muscle #running #women #blackwomenlosingweight #vegangains #vegan #fitnessmotivation #workout #blackwomenlosingweight #bodytransformation #health #strongwomen #healthyeating #eatclean
0 8 in a minute

@susanhendersonauthor

susanhendersonauthor
I have known this remarkable woman since high school and i'm so proud of the person she is and the good she puts back into the world. today is the launch of her newest book. her great passion and gift is to inspire healthy living in those whose bodies have housed trauma, whether it's physical, s****l or emotional abuse. check out her website because her words on this subject are better than mine. https://meghaworth.com/get-well-now-book/ i love you, meg. happy launch day!

#healthyliving #traumasurvivors #cookbook #traumarecovery #lightningwomen
0 0 in a minute

@entirelytoomuchturmeric

entirelytoomuchturmeric
Pantry game changer ➡️ matcha salt!
it’s become something of a staple at my home going on anything and everything...and as a finishing salt is is magnificent ✨
1 1 5 minutes ago

@_marymint_

_marymint_
Fatty is f*t today. i have body attack & body pump tomorrow so, i'm not worried. i've got a busy few days ahead, including general gym sessions! that should help me. i hope. 😂
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#calories #caloriecounting #macros #macrocounting #myfitness #myfitnesspal #myfitnessjourney #mfp #exercise #fitfam #protein #veggie #vegetarian #healthy #healthyliving #healthy #healthyliving #healthyfood #musclegain #fatloss #fatday
0 1 in a minute

@twopearsgy

twopearsgy
What is xylitol? 🤔 xylitol is a naturally occurring alcohol found in most plant material including fruits and veggies! 🥦

it is one of the most unique sweeteners and is the perfect substitute for sugar!

our xylitol:
-is derived from non gmo corn
-is low glycemic
-has lower calories than other sugars or carbohydrates
-has no artificial ingredients
-is pure and natural
-is an excellent alternative to sugar

two pears 🍐🍐
176 middle and waterloo street
ground floor of the kings hotel building
tel: 227-3017 or 690-6811

#twopearsgy #guyana #xylitol #natural #pure #sugar #sweetener #organic #nongmo #nowfoods #healthyfood #healthyalternatives #healthylifestyle #healthyliving #healthylife #sweet #alcohol
0 1 in a minute