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Search result for #healthymeal

@kalys_weight_escape

kalys_weight_escape
Dinner is served! homemade chicken sun-dried tomatoe feta cheese burgers 🙌🙌😋😋.
try it out and let me know what you think! -2lbs chicken b****t (for leftovers)
-1 (200ml) jar of sun-dried tomatoes, roughly chopped
-1/3 cup feta cheese (already cubed)
-pepper to taste

get your hands dirty and mix it up, form into patties (8 decent sized) and cook on medium in the fry pan until done.
enjoy!! #homecook #homemade #healthyfood #chicken #cleaneating #healthyliving #healthychoices #protein #healthyeating #healthy #healthybody #healthylifestyle #dinner #mondaynight #delicous #sogood #fitfood #weightlossjourney #weightlosstransformation #cleaneats #motivation #weightlossgoals #transform #eatclean #recipes #instagram #foodie #followme #follower #healthymeal
0 13 18 minutes ago

@healthyourcalendar

healthyourcalendar
Oven-roasted chicken shawarma

ingredients

2 lemons, juiced
½ cup plus 1 tablespoon olive oil
6 cloves garlic, peeled, smashed and minced
1 teaspoon kosher salt
2 teaspoons freshly ground black pepper
2 teaspoons ground cumin
2 teaspoons paprika
½ teaspoon turmeric
a pinch ground cinnamon
red pepper flakes, to taste
2 pounds boneless, skinless chicken thighs
1 large red onion, peeled and quartered
2 tablespoons chopped fresh parsley
nutritional information
preparation

prepare a marinade for the chicken. combine the lemon juice, 1/2 cup olive oil, garlic, salt, pepper, cumin, paprika, turmeric, cinnamon and red pepper flakes in a large bowl, then whisk to combine. add the chicken and toss well to coat. cover and store in refrigerator for at least 1 hour and up to 12 hours.
when ready to cook, heat oven to 425 degrees. use the remaining tablespoon of olive oil to grease a rimmed sheet pan. add the quartered onion to the chicken and marinade, and toss once to combine. remove the chicken and onion from the marinade, and place on the pan, spreading everything evenly across it.
put the chicken in the oven and roast until it is browned, crisp at the edges and cooked through, about 30 to 40 minutes. remove from the oven, allow to rest 2 minutes, then slice into bits. (to make the chicken even more crisp, set a large pan over high heat, add a tablespoon of olive oil to the pan, then the sliced chicken, and sauté until everything curls tight in the heat.) scatter the parsley over the top and serve with tomatoes, cucumbers, pita, white sauce, hot sauce, olives, fried eggplant, feta, rice — really anything you desire.
⠀⠀⠀⠀↶ hashtags⠀
[#healthyrecipes . #healthymeals . #healthymeal . #mealprepsunday . #mealprepideas . #healthysnacks . #nutrientdense . #caloriecounting . #macros . #snacking . #healthyfats . #goodfats . #guthealth . #healthygut . #intermittentfasting . #lowcarbfood . #lowcarbhighfat . #eatrealfood #paleoish . #paleofood . #biohacking . #healthyfoodie . #fitfoodie . #musclefood . #youarewhatyoueat . #wholefoods]
0 0 in a minute

@sukkapab.bkk

sukkapab.bkk
แซนวิช ไส้แน่น
แบบตู้มๆ มีหลากหลายไส้
ให้เลือกแบบไม่มีเบื่อ❤️ มีบริการส่งด้วยน๊า🚀

suk-ka-pab (สุขภาพ)☘️ แหล่งรวมอาหาร เครื่องดื่มและขนมเพื่อสุขภาพ
"สุขภาพดี กำหนดได้" 📍ตั้งอยู่ในโครงการนวลจันทร์ 33 พาร์ค
(ติดกับร้านกาแฟ an hour)
เปิดให้บริการทุกวัน 9:00 - 21:00 น.
line: @sukkapab.bkk
📞tel. 061-596-5553
#sukkapab #สุขภาพ #สุขภาพดีกำหนดได้ #อาหารคลีน #ขนมคลีน #อาหาร #อร่อย #ขนม #กินดี #definingthegoodhealth #healthy #healthyshop #healthyhabits #healthymeal #goodfood #eatclean #eatcleanstaylean #eatcleansharing #lean #leanlife #food #love #lovefood #happydiet #lowcarb #lowfat
0 0 in a minute

@thedishonhealthy

thedishonhealthy
New! kicking off monday with a refreshing avocado strawberry spinach salad 🥑🍓🍃 crunchy walnuts, crumbled feta and a honey balsamic vinaigrette seal the deal! #vegetarianfood #saladlove .
you can add poppy seeds, toasted almonds or goat cheese. it’s so fresh and satisfying- and, if you’re not convinced about the avocado-strawberry combo, you’ve got to give it a try! perfect side to all your summer eats!☀️🍽
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full recipe is coming to the blog this week! hope you all had a great day!❤️❤️
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#chickpeas #chickpea #tomatoes #tomato #veggies #glutenfreedinner #cilantro #glutenfreefood #veganfood #veganeats #tcmlivingwell #thisisdarling #eatprettythings #nourishyourbody #igerstoronto #torontoigers #fbcigers #fitfluential #saveur #foodandwine #makesmewhole
3 31 1 minute ago

@healthyourcalendar

healthyourcalendar
🌾if you’re looking for ways to cut down on carbs without switching to pricey (and processed) low-carb alternatives, try some of these nutrient-rich whole food suggestions.

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#eatgoodfeelgood . #youarewhatyoueat . #gettinglean . #weightgain . #weightlosshelp . #weightlossgoals . #lowcarb. #nutritionist . #nutrition . #weightloss . #macros . #healthymeal . #whole30 . #countingcalories . #fitnessjourney . #myfitnesspal . #bbgcommunity . #healthyliving . #fitnessgoal . #weightlosshelp . #iifym . #losingweight . #ifitfitsyourmacros . #eatcleantrainmean . #fatlossjourney . #fatloss . #caloriecounting
0 1 2 minutes ago

@socialconceptsunltd

socialconceptsunltd
Baby girl @melanin_beauty359 decided to make this meal for me. it looks delicious. look at all that green!!!!!! full plate of chopped lettuce topped with avocado salsa, grilled chicken and sliced almonds drizzled with my favorite french dressing. #healthymeal #mybabydidthat #sheloveshermommy #ilovemesomeher #salad #yum #itsthelittlethings #grateful
0 4 2 minutes ago

@mochamoka27

mochamoka27
Para esta receta me he basado en el video de @cocinaparatodos de unas tortitas de papa y queso, que la verdad quedaron buenísimas!! les dejo el link de su video para que vayan a verlo:

https://youtu.be/yey957fwqtq
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a mi platillo le agregué arroz blanco con salchicha de pavo, aguacate y una deliciosa ensalada de espinacas con aceitunas y tomate cherry ♡
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for this recipe i have based on the video of @cocinaparatodos of some potato and cheese pancakes, that really were very good! i leave the link of her video to go see it:

https://youtu.be/yey957fwqtq
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to my dish i added white rice with turkey sausage, avocado and a delicious spinach salad with olives and cherry tomato ♡
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.#tortitasdepapa #papa #bajoengrasa #realfood #comidareal #comida #comidafacil #fit #cheesse #potatoe #healthy #healthymeal #foodie #aceitunas #easymeal #food #potatoepancakes #foodstagram #dailyrecipes #mexico #lovefood #foodphotography #whattoeat #fitnessfood #yummyfood #amazingfood #instafood #instameal #shooting #cherrytomatoes
33 291 3 days ago

@mochamoka27

mochamoka27
Un buen desayuno empieza con un bowl de fruta, en mi caso es mango y plátano con yoghurt natural light y de topping: semillas de chía y cacahuate sin sal.
este bowl lo compartí con mi esposo. hay que cuidar muy bien nuestras porciones y con esto, iniciamos excelente nuestro día. 😊

a good breakfast starts with a bowl of fruit, in my case it is mango and banana with light natural yoghurt and topping: chia and peanuts without salt.

i shared this bowl with my husband. you have to take good care of our portions and with this, we start our day excellent. 😊
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.#fruitbowl #fruit #bajoengrasa #realfood #comidareal #comida #comidafacil #fit #chiaseeds #mango #healthy #healthymeal #foodie #platano #easymeal #food #banana #foodstagram #dailyrecipes #mexico #lovefood #foodphotography #whattoeat #fitnessfood #yummyfood #amazingfood #instafood #instameal #shooting #yoghurt
15 212 18 hours ago

@blaque.diamond.92

blaque.diamond.92
0 0 3 minutes ago

@healthyourcalendar

healthyourcalendar
One of the keys to living the healthy, lean lifestyle is to manage your hunger. if you are trying to burn f*t in a caloric deficit and eating in such a way that you feel hunger pangs all the time, you will likely not be successful in your efforts long -term.
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here are 9 science-backed ways to control your desire to eat. you’ll notice that many of them are foundational pillars of the sustainable fitness lifestyle such as centering meals around protein, eating lots of fruits and veggies, staying hydrated and enjoying other healthy low cal drinks, and resistance training, to name a few. controlling hunger is never about skimping on food and starving yourself, but rather nourishing and fueling your body in a more intentional way.
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you’ll find that as this kind of lifestyle becomes second nature to you, your hunger will naturally start to regulate itself more and more.
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hope you all are having a great start to the week💙,
marcus
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📸@marcusricefit
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⠀⠀⠀⠀↶ hashtags⠀
[#healthyrecipes . #healthymeals . #healthymeal . #mealprepsunday . #mealprepideas . #healthysnacks . #nutrientdense . #caloriecounting . #macros . #snacking . #healthyfats . #goodfats . #guthealth . #healthygut . #intermittentfasting . #lowcarbfood . #lowcarbhighfat . #eatrealfood #paleoish . #paleofood . #biohacking . #healthyfoodie . #fitfoodie . #musclefood . #youarewhatyoueat . #wholefoods]
1 1 3 minutes ago

@healthyourcalendar

healthyourcalendar
Crispy baked avocado fries & chipotle dipping sauce

made by @gimmedelicious

ingredients
2 large avocados, sliced
juice of ½ lime (optional)
salt & pepper
¼ cup flour
1 egg, lightly beaten
1 cup panko bread crumbs
2 tablespoons oil
chipotle dipping sauce
instructions
pre-heat oven to 400 degrees f.pour 1 tablespoon oil in sheet tray or baking dish; set aside.

squeeze fresh lime juice on avocado slices to preserve their color while baking (this step is optional).season with salt, pepper.dredge in flour then dip in egg and coat in panko breadcrumbs.be sure the avocado slices are coated very well in the panko.

place in a single layer on the greased sheet pan.drizzle with the remaining oil or spray with cooking spray.this will help the avocado slices crisp in the oven.

bake for 15 minutes or until the avocados are golden and crispy.if desired, more oil can be drizzle while they are baking for additional crispness.

serve with my chipotle dipping sauce (get the recipehere) or with ranch, ketchup, or your favorite dip! ⠀⠀⠀⠀↶ hashtags⠀
[#healthyrecipes . #healthymeals . #healthymeal . #mealprepsunday . #mealprepideas . #healthysnacks . #nutrientdense . #caloriecounting . #macros . #snacking . #healthyfats . #goodfats . #guthealth . #healthygut . #intermittentfasting . #lowcarbfood . #lowcarbhighfat . #eatrealfood #paleoish . #paleofood . #biohacking . #healthyfoodie . #fitfoodie . #musclefood . #youarewhatyoueat . #wholefoods]
1 1 5 minutes ago

@healthyourcalendar

healthyourcalendar
Honey teriyaki salmon and veggies in foil

made by @cookingclassy
yield: 4 servings

ingredients

honey teriyaki sauce
1/3 cup low-sodium soy sauce
5 tbsp water, divided
1/4 cup honey
1 1/2 tbsp rice vinegar
3 cloves garlic, minced
1 tbsp minced ginger
1 tsp sesame oil
2 1/2 tsp cornstarch
salmon and veggies
4 (6 oz) skinless, salmon fillets
4 cups broccoli florets (chop small so they cook through)
1 1/2 cups thinly sliced carrots
2 1/2 tbsp olive oil
salt and freshly ground black pepper
2 green onions, chopped
sesame seeds, for garnish
cooked brown or white rice, for serving
directions

preheat oven to 400 degrees.
for the sauce:
in a small saucepan whisk together soy sauce, 3 tbsp water, honey, rice vinegar, garlic, ginger and sesame oil. season lightly with salt as needed. bring to a boil over medium-high heat. in a small bowl whisk together cornstarch with remaining 2 tbsp water until well combined. pour into sauce mixture, reduce to medium and allow to boil 1 minute while stirring constantly. remove from heat and let cool slightly, about 5 - 10 minutes.
for the salmon and veggies:
toss broccoli and carrots with olive oil and season with salt and pepper. cut 4 sheets of 14-inch length aluminum foil. divide broccoli and carrot mixture among sheets layering in center in an even layer. set aside 1/4 cup of the sauce mixture then brush bottom sides of salmon fillets with a scant tablespoon of the sauce then rotate and place salmon over veggies. brush tops of salmon with another scant tablespoon of the sauce mixture. pull sides of foil inward (the short length) and seal then roll edges up (try to leave a little room for heat to circulate, don't wrap tightly). place packets on a baking sheet. bake in preheated oven until salmon has cooked through, about 25 minutes. serve with brown or white rice if desired and remaining sauce. sprinkle with green onions.
recipe source: cooking classy, inspired by my teriyaki salmon ⠀⠀⠀⠀↶ hashtags⠀
[#healthyrecipes . #healthymeals . #healthymeal . #mealprepsunday . #mealprepideas . #healthysnacks . #nutrientdense . #caloriecounting . #macros . #snacking . #healthyfats . #goodfats . #guthealth . #healthygut . #intermittentfasting .
0 3 6 minutes ago

@healthyourcalendar

healthyourcalendar
Bbq chicken cobb salad
made by @thekitchn

yields 2 large or 4 small servings
2 cups cooked, diced chicken (like poached chicken)
favorite barbecue sauce, to taste (store bought or homemade)
2 cups mixed salad greens
6 strips bacon, cooked and crumbled
3 hard-boiled eggs, peeled and crumbled
2 roma tomatoes, seeded and chopped
1 ripe avocado, cubed (or guacamole) 
1 (15-ounce) can black beans, rinsed and drained (or 1 1/2 cups fresh beans)
1 (15-ounce) can yellow corn, drained (or 1 1/2 cups fresh or frozen corn)
1 cup grated cheddar and/or monterey jack cheese
favorite ranch and/or honey mustard dressing, to taste
kosher salt and freshly ground black pepper, to taste

toss the chicken with enough barbecue sauce to coat. season with salt and pepper. (chicken mixture can be heated under the broiler if you want it warm.)
pile the lettuce into a shallow serving bowl. arrange the chicken, bacon, eggs, tomatoes, avocado, beans, corn, and cheese in thin rows over the lettuce. season with salt and pepper over the ingredients.

serve with sides of ranch dressing, honey mustard, and barbecue sauce. for easier serving (but less visual appeal), you can toss the salad with an equal amount ranch and barbecue sauce. ⠀⠀⠀⠀↶ hashtags⠀
[#healthyrecipes . #healthymeals . #healthymeal . #mealprepsunday . #mealprepideas . #healthysnacks . #nutrientdense . #caloriecounting . #macros . #snacking . #healthyfats . #goodfats . #guthealth . #healthygut . #intermittentfasting . #lowcarbfood . #lowcarbhighfat . #eatrealfood #paleoish . #paleofood . #biohacking . #healthyfoodie . #fitfoodie . #musclefood . #youarewhatyoueat . #wholefoods]
2 4 7 minutes ago

@lovennourish_nutrition

lovennourish_nutrition
Giving myself permission to slow down and tune in as we near winter solstice in australia. i can feel my body telling me to rest, rest, rest and to turn inwards to reflect.
so excuse the lack of stories and posts, i’m not here to say sorry, because i believe in putting myself first, and you should too.
too often we say yes to everything, when we intuitively know we can’t do it all. i’m getting pretty good at saying no to the things i don’t want to do, a big change from my former self who said yes to everything even when my heart instantly screamed “no!” now i am learning to say no to the things i want to do, but just can’t. because self-care comes first, and i can’t possibly be the best version of myself if my tank is empty. so darling, how can you put yourself first today and every other day? give yourself permission, you so, so deserve it.
if you need some self-love ideas, head to my blog. link in bio x
1 1 32 minutes ago

@tikstaygold

tikstaygold
ผัดคะน้าอกไก่
ผัดด้วยน้ำมันมะกอก 1 ชต
ปรุงแค่คนอร์สูตรไม่มีผงชูรสและสตีเวีย พริก
อร่อยมากกก ง่ายมากกกกก .
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#cleaneating #cleanfood #eatclean #eatingclean #healthyeating #eatinghealthy #healthyfoodshare #healthy #healthylifestyle #healthyliving #healthyhabits #foodpic #foodpics #food #foodporn #foodie #flexibledieting #flexiblecleaneating #easyfood #easycooking #instafood #yummy #homemade #homemadefood #homecooking #healthymeal #mealprep #thaifood
0 21 11 minutes ago