When you're ✔#consistent, ✔focused and ✔working hard it's a good thing to 🎁reward yourself. and today, i decided to treat myself. i took a stroll down my favorite park avenue in winter park fl and got some of these delicious macaroons. what makes this treat amazing is that they come in a variety of tastes & i love all varieties ♥. the point here is i reward myself, but i also make the healthier choices when rewarding myself as well, i.e. freshly made vs prepackaged.
here are some reasons why it's good to reward yourself: ♦one of the reasons why folks who've been able to keep the weight off is they don't deprive themselves.
♠depriving yourself is a sure fire way to discourage yourself & end up back where you began, or in worse position. ♥rewarding yourself is a positive experience, not a cheating or bad thing ♣rewarding yourself keeps you consistent.
♦a good measure of your tastebuds. believe it or not, over time even my rewards evolved because my tastebuds could no longer take the chemicals in the deserts i used to eat. it helped me realize the difference between rewarding myself with foods/deserts that are better & healthier. ♠a reward doesn't have to be food. looking at all the healthy food as an enjoyable necessity rather than for social sometimes will change your whole outlook about food itself. i started to enjoy many other things in life. a simple 💄lipstick, a 🚶walk at the beach, some 👜shopping. ************************************* with much beauty, health and love to all
melinda valdez, creator of the upcoming all things aesthetic, beauty, family, fitness, health and wellness site/blog 🛍👔👖🎒👙👚👜👗🕶👕🛍👔👖🎒👙👚👜👗 #eatclean#cleaneating#healthy#healthyfood#health#healthyfoodie#healthyliving#healthblogger#healthyeating#eathealthy#fit#fitfoodie#fitfood#fitness#vegetarian#vegan#instarecipes#fitspiration#paleo#foodismedicine#smoothie#foodforskin#nourish#selfcare#healthyskin#depression#animalcrueltyfree
I just love when i get an amazing review from a friend who decided to try posh. here's what she had to say: "this will be my third facebook review of items i have seen on social media and decided to give it a try!! today i will be sharing my experience with perfectly posh. i was introduced to this by seeing posts from a friend from college. i reached out to her and she hooked me up with some amazing samples!! posh items are naturally based pampering products! they are made with real ingredients that are all around you! the first item i tried was the cackle spackle face mask. it is a detox mask that absorbs pollution that your skin collects throughout the day! not gonna lie, when volcano ashes are in the ingredients it made me a little nervous! i loved it. actually loved it so much i ordered it before i even tried the rest of the samples!! i also loved the moisture 911 which was amazing and has caffeine in it. it left my skin feeling tighter, and not greasy like other face moisturizers do. i have some of that on order too as soon as it's restocked! i also ordered something called impish eyes which is a de-puffing eye serum, because let's be honest concealer will over cover up so much! all the products are under $25 and shipping is only $5.99! if you have any other questions about items i tried let me know or if you are interested in learning more and maybe trying out some items then let omie know! she was a lifesaver for me and is such a great help with these amazing products!!!" 💖💖🙌🏻
In the summer heat, our skin, hair, and nails need extra love! treat yourself with the rose hydrating oil! follow the link in the bio to pre-order today! be sure to include your full name and shipping address in the notes! $40 gets you two rose hydrating oils for the price of one, including shipping! 🍃🌸🍃