Loading...
Search result for #healthyspinehealthymind

@jessicathechiropractor

jessicathechiropractor
A healthy spine is a great way to start pushing!
#pushtothelimit #chiropractic #healthyspinehealthymind #humpday🐫
0 7 1 hour ago

@jessicathechiropractor

jessicathechiropractor
1 20 Yesterday

@tortuga_bless

tortuga_bless
Turtle in action 🐢🐢🐢 from 0 box jumps to 90 in one workout 👊🏽 shout out to our amazing coach @tacos_and_barbells for motivating me to reach my limit and then pass it 💪🏽💪🏽💪🏽 #channelingmyinnermountaingoat #boxjumpsfordays #kellyworkout #hiitworkout #hiit #turtleinaction #motivationstation #journeytohealth #healthyspinehealthymind #cardiogoddess #yoginiintraining
1 48 Yesterday

@jessicathechiropractor

jessicathechiropractor
Get adjusted 😜
#healthyspinehealthymind
0 15 1 weeks ago

@kernowpilates

kernowpilates
This is the week to get that sunshine and fresh air but if you fancy getting a little bit of shade for an hour, why not come join a class.... it’s all about rotation this week. #healthyspinehealthymind #kernowpilates #lovethesunshine #pilatesrotation #kernowyogalates #andbreatheandrelax
0 4 4 weeks ago

@embraceyogastudio

embraceyogastudio
Did you know, most yoga classes move the spine in all different directions - side bends, forward and backbends and twists. we spend a lot of our day in just one plane of movement - walking, sitting, running, ..... moving your spine all around is nourishing to your body and brain! let's do this! evening schedule:
5:30 pm hot slow w/ @wleeknox
5:45 pm slow flow w/ @katherineqhuynh
6:45 pm hot flow w/ @suchadagam
7 pm yin + meditation w/ @vibrant_vicky
#brainfood #healthyspinehealthymind #embraceyogastudio#fayettevilencyoga #fayettevillenc #ftbraggyoga #ftbraggnc#somethingforeveryone #moveyourspine #feedyourbrain #seeyouonthemat
1 29 4 weeks ago

@studiquk

studiquk
Wonderful energy in this mornings class must be the solstice 🌞 #greatenergy #pilates #classicalpilates #springloaded #healthyspinehealthymind #studiq
1 39 4 weeks ago

@bonfireyoga

bonfireyoga
Healthy spine | healthy mind
.
did you know that the spine and nervous system are interrelated and connected to every aspect of our expression of health and wellness? .
amplifeied living​ #bonfirechiro #bonfireyoga #itsallconnected #healthyspinehealthymind #spinalhealth #brisbanechiro
0 9 last month

@studiquk

studiquk
Studiq office manager dylan on his first day at work! opening a bank account - checking the springs and wondering what this is all about. normal for a first day at a new job. #studioqpilates #studiomanager #firstdayatwork #pilatesdog #healthyspinehealthymind #dogsofinstagram
5 26 May 2018

@ababingtonart

ababingtonart
7 71 May 2018

@nickym4

nickym4
Extension of the ❤️, s & 🧠 is 🔑 to living a passionate and increasingly curious 😽life. it’s also the fkn trickiest issue i face in my tspine 🤭thankfully, i have this other💥🔑 i can count on for insightful, trustworthy & ever evolving treatment🙏🏻 @pt_mom66 #checkit #physiomademedoit #healthyspinehealthymind #pilates #joga #practicewhatyoupreach
4 49 May 2018

@laurajohanna504

laurajohanna504
I usually spend the first chunk of my practice warming up my spine.
my back is not naturally very bendy and can get super stiff. i find it helpful to warm it up thoroughly and focus on strengthening postures before moving on in my practice. the spine is the central channel of the body and needs good nourishment, lubrication, and stability to be in good health.
these are some of my favorite warmups at the beginning of my practice: > cat/cow to upward facing dog flows
> standing backbends, being sure to focus on lifting heart and sternum up to prevent compressing the low back. these are both also nice for getting into the shoulders and hips. .
.
let me know what you think if you try them out or share your favorite back warm up... always looking for more spinal wisdom 🙏🏽
.
.
.
#nolayoga #moveyourbitsandpieces #healthyspinehealthymind #yoga #hotelyoga #innerexplorations
8 38 April 2018