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Search result for #healthyspinehealthymind

@dr.joannie

dr.joannie
Bfr therapy! maintain strength, motor unit recruitment, rom, etc... reach out to me for more info. #bfr #healthyspinehealthymind
0 4 6 hours ago

@dr.joannie

dr.joannie
Blood flow restriction therapy introduction. shorter healing time, increase strength, & more. #bfr #healthyspinehealthymind
0 3 6 hours ago

@tonussienergie

tonussienergie
Corecteaza postura coloanei vertebrale, pentru a scapa de durerile, de spate, cauzate de aceasta. corectie si preventie, pentru o coloana sanatoasa!
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#posturecorrection #releasebackpain #preventionandcorrection #healthyspinehealthymind #therapybucharest #kinetotherapy #thaiyogamassage #therapeuticmassage #tonussienergie #healthyerlifestyle #instahealth #instarelax #instatherapy
0 4 2 days ago

@kashijanehealing

kashijanehealing
I’m feeling the spinal love after an adjustment @rootcauseclinic ๐Ÿ’†๐Ÿป‍โ™€๏ธ x-rays show yoga does a body good! 40 and in the best shape of my life (mentally, physically, spiritually, and emotionally). it’s all good! ๐Ÿ˜Š๐Ÿ™๐Ÿฆ‹
#breathebelievereceive #chiropracticlove #healthyspinehealthymind #wellness #happiness #balance #rootcausemedicalclinic #selfcare #healingtribe #namasteเฅ
0 17 3 weeks ago

@exhalepilateslondon

exhalepilateslondon
Articulation & the health of your spine is key. it’s important to work and mobilise the different levels from the lumbar (lower back) up to the thoracic which encompasses the shoulders & chest area & the cervical part of your spine which extends up the neck to the base of the skull. the different levels of the spine have different functions - the thoracic is built for rotation, flexion & extension whilst the lumbar spine is built for stability. core work is key but that’s not enough to keep your back strong, mobile & healthy. mobilising and space between the vertebrae will keep you young, your vital organs healthy to function properly especially the lungs and to keep you mobile through life! as joseph pilates said ‘you are only as young as your spinal column’ & ‘if your spine is stiff at 30 you are old, and if it’s flexible at 60 you are young’ ๐Ÿ™๐Ÿผโค๏ธ swipe across for another interesting fact! ๐Ÿ‘Œ๐Ÿผ mobilise that spine! ๐Ÿ‘Œ๐Ÿผ #tuesdaytip
2 84 3 weeks ago

@yogi_tris

yogi_tris
More spine strengthening & back bending ๐Ÿค— (i can’t quite explain these dance moves ๐Ÿ˜ฉ๐Ÿคฃ๐Ÿ™ˆ, i simply love dancing both on & off beat ๐Ÿคท๐Ÿฝ‍โ™€๏ธ) #ardhachandrasana #backbend fights fatigue. helps indigestion, constipation, and bronchial issues. arms back, look back, eyes back, stretch back #practice #behappy #dancelikenooneiswatching #yoga #backbend #hotyoga #healthyspinehealthymind #twentysixandtwo #thrivehotyoga #gratitude #mindfulness #thankful
1 42 3 weeks ago

@lokyaretreats

lokyaretreats
"in backbends, one touches the body physically, mentally, intellectually, consciously and spiritually everywhere." ~ bks iyengar :::
#yogaforlife #yogapose #yogalover #yogainspiration #bendoverbackwards #yogaeverywhere #yogacommunity #yogagram #yogadaily #yogalove #yogateacher #yogatime #healthyspinehealthymind #yogajourney #yogaaddict
7 115 4 weeks ago

@heycoreandco

heycoreandco
0 25 5 weeks ago

@shantilifeyogalicious

shantilifeyogalicious
First ever vlog! took all morning to figure out how to speed up a 2min spine strengthening flow!! #healthyspinehealthymind#backbone#speededupflow#easystretching#yogamakesmestrong#goodmorning
0 10 last month

@hippielover_hi5

hippielover_hi5
Playing with spinal mobilization today. i’ve never twisted and bent the way i did today! #yogalife #flexibility #healthyspinehealthymind #rosesarered #lotusleggings
1 21 last month

@dr.joannie

dr.joannie
Do you suffer neck and upper back pain? come see me at njsw! headaches, shoulder pain, bad posture, text neck, numbness and tingling to hands, all from neck and upper back. #cervicothoracicpain #posturemonday #healthyspinehealthymind #bodylanguage #sportsmedicine #njsw
0 16 February 2018

@unfoldintoyou

unfoldintoyou
A little snippet from tonight's class. come play on sunday at 4pm @yoga.bow! ๐ŸŽถ citizen cope fame
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#bowspring #yogaeverydamnday #yoga #tonightsclass #bowspringeverydamnday #citizencope #fame #yogabow #healthylifestyle #healthyspine #healthyspinehealthymind
0 52 February 2018

@mayra_njsw

mayra_njsw
Repost from @dr.joannie using want to train your upper body posture to reduce pain and prevent stress on upper body spine! pain while sitting at a computer? pain while lifting objects? pain with large upper body? come see me at njsw @njspinewellness .
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#healthyspinehealthymind #bodylanguage #sportsmedicine #njsw #posture #postura #physicaltherapy #fisoterapia #chiropractor #chiropractic #quiropractico #teamnjsw #njsw #getbetterfaster
2 19 February 2018

@dr.joannie

dr.joannie
Want to train your upper body posture to reduce pain and prevent stress on upper body spine! pain while sitting at a computer? pain while lifting objects? pain with large upper body? come see me at njsw @njspinewellness #healthyspinehealthymind #bodylanguage #sportsmedicine #njsw thanks to model patient @mayra_njsw
0 8 February 2018

@theyogacreative

theyogacreative
Friyay! starting the day off right with a visit to my chiro @capetownchiro

whilst i initially sought chiropractic care to deal with a yoga injury, i am learning so much more about the mechanics of the human body. this came at the perfect time where i was hungry for more knowledge that would allow me to tune into my students' bodies' on the mat. always super amped for each appointment where i get to pick my chiro's brain on the mind-blowing intricacies of the nervous system's ability to adapt to the body's constant demands. most importantly i love that the vitalistic approach to chiropractic care is the notion that we seek wellness not simply as temporary relief from illness, but rather to lay the way for reaching our maximum potential. your health is a culmination of all of your life's choices up to the present moment - choose wisely!

#peakchiropractic #capetownchiro #chiropractic #chiropracticadjustment #spinalhealth #vitalistic #wellness #healthyspinehealthymind #healthyspinehealthylife #healthyspine #nervoussystem #lovesndalliscoming #adjustment #mindshifts #reachinghigher #potential
3 22 February 2018