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Search result for #healthysweets
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إذا أحد سألني ايش تحبين من الحلو جوابي دائما وأبدا صحي ولذيذ والاهم تكون مقاديره قليلة :
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حلى بثلاث مقادير فقط بدون سكر وطحين 😋
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المقادير : كوبين شوكولا مذابه
كوب زبدة فول سوداني أو زبدة اللوز
كوب رز مقرمش ( رقائق الأرز )
و تخلط وتوضع في قوالب وبالهناء😋 :
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#healthysweets #وصفات_طبخ #healthyfood #browniesundae #brownies #chocolate #fitnessjourney #fitness #transformationtuesday #دايت#ريجيم#حلا_صحي #وصفات_صحية #دايت_صحي #دايت_نينجا
created by @megunprocessed
7 337 2 days ago
It was infinity degrees outside, so i took my talents to annapolis and created a complicated new vacation frozen dessert:
1. cut up some watermelon
2. put the watermelon in a single layer in a dish
3. stick it in the freezer
4. eat a piece and marvel at my chef-ery

look, people, i’m going to level with you. this isn’t chunky monkey or anything. but! having a couple of pieces of frozen watermelon is a surprisingly delicious dessert. it’s cold, sweet and takes long enough to eat that it can satisfy a late-night ice cream craving pretty well. and the kids gave it a thumbs up, too. 👍 🍉 🍉🍉 .
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#watermelon #frozenwatermelon #dessert #frozendessert #sweettreat #nutritioncoch #nutritionhack #healthysnack #summerdessert #simplerecipe #eatrealfood #healthykiddos #healthymom #healthysweets #wholefoods #fatloss #eattherainbow🌈 #plantbasednutrition
2 11 33 minutes ago
😮❤️i’m questioning what i’ve been snacking on until now after eating these gems, which moved up to #1 in granolas i’ve tried. the little bites are almost like cookies, as they’re soft & flavor-packed, but grain-free & chemical-free (that’s a stab at you, roundup). but seriously, thank you to @beefreeglutenfree & @allisappetite for sending me these. i will be ordering them in the future. swipe to see the deets. ➡️
5 10 32 minutes ago
Understanding energy intake comparison 👉🏼 handful of nuts vs a whole lot of tim tams! .
⚠️have you been guilty of of associating particular 'clean' foods with being healthy or the better choice?
how many calories are in your ‘healthy’ handful❓

for the most part while many foods stipulated to have heath benefits can do, it doesn't necessarily mean that they are therefore 'healthy' or better yet - it doesn’t mean the caloric intake is counteracted. note this is not to say in the case of the above one should be selected over the other & both are not of equal nutrient density but in a diet industry that tells you that foods are either good or bad we'd like to share the science that eating for health and well being is a two part system. quantity and quality go hand in hand and calories matter! it seems a few health benefits can often lead to justifying over eating or disregarding energy intake. a lot of binge eaters for example will gorge on food and let themselves know that it's okay because it's all 'healthy' yet the maths says otherwise when weight gain occurs. be wary that despite the stigma of certain 'health foods' that they can be just as calorie dense as what you would consider to be the poorer choice. this post is to demonstrate that no matter how 'healthy' you think something is your body will recognise and won't ignore its caloric value. this is important as if you want to lose weight you need to calorically be consuming less energy than expenditure. .
while some foods are more nutrient dense 🍌🍏🥕🥑 than others 🍫🍦🍬🍩 in that they contain more micronutrients they all have calories. it's possible to over eat in 'clean food' just as it's possible to over eat on chocolate and sweets. be conscious & aware of the calories & macros in food & when foods are high in calories you should be aware of what you've had & what you're going to have for the rest of the day. --- -- 📸 all credits to respective owner(s) // @equalution 😍
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#slowlyveggie #healthysweets #healthytips #realfoodrealcolors #guthealth #weightloss #weightlossdiet #weightlossplan #diet #dieting #fatloss #dietfood #nutritionplan #caloriecounting #countingcalories #losingweight
22 785 23 hours ago
Major shoutout to @chocolatecoveredkatie for her chocolate 🍫 peanut butter 🥜 protein bars 💪🏼 recipe b/c they are a godsend. 🌱 #vegan #healthysweets #chocolatecoveredkatieisourlordandsavior
3 46 Yesterday
When it comes to diet and nutrition, a lot of people tend to focus on all the foods you can’t have.
🚫no sweets
🚫no bread
🚫no fries
🚫no this and that....
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but being healthy doesn’t mean you have to focus on all the foods you can’t have, instead you should focus on all the foods you can have!
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there are soooo many different ingredients and amazing foods in this world, and there are so many easy ways to swap out not-so-great ingredients with healthier alternatives. your glass isn’t half-empty, it’s half-full! 😄 it’s all about perspective and with what mindset you approach health & nutrition.
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so these little soft chewy drops are a great way to satisfy those sweet cravings with naturally sweetened ingredients. all you need to do is blend dates, almonds, and cocoa powder until smooth and roll into balls!





#sweets #healthysweets #health #healthy #dessert #snacks #yum #yummy #healthylife #healthylifestyle #holistic #holisticlifestyle #holisticliving #recipes #easyrecipes #recipeideas #recipesharing #yyz #pdx #eats #food #foodie #foodpic #foodporn #foodphotography #dates #nutrition #glutenfree
3 105 15 hours ago
🇵🇱 ostatnio cały czas mam ochotę na czekoladę 🍫😛 mogłabym jeść non stop 🙈 taki smoothie deserek przychodzi mi na ratunek 😋
✓1/2 dojrzałego awokado
✓3/4 dojrzałego banana
✓1łyżeczka sproszkowana maca ✓1/2łyżki kakao
✓1łyżka ciemnego syropu kokosowego
✓1 i 1/2 łyżki masła orzechowego z dodatkiem kokosa @meridianfoods
✓1szklanka mleka kokosowego
--> wszystko blendujemy na gładko. ja podałam z plasterkami banana, ziarnami kakaowca, sosem karmelowym i chrupiącą przenicą @dobrakaloria pyszności 😍
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🇬🇧 last days i'm always craving chocolate 🍫😛 i could eat it all the time 🙈 so i made this chocolate smoothie to help solve the problem 😋
✓1/2 ripe avocado
✓3/4 ripe banana
✓1tsp maca
✓1/2tbsp cacao
✓1tbsp dark coconut syrup
1 i 1/2 tbsp coconut&peanut butter @meridianfoods
✓1cup coconut milk
--> blend everything until smooth. my toppings: slices of banana, cacao nibs, caramel sauce @naturescharm and puffed spelt. delicious 😋
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#fitdessert #smoothie #chocolatesmoothie #cacaopowder #fitsweets #healthysweets #healthyfood #instafood #fitrecipes #polishgirl #polishfit #healthylifestyle #lovesnacking #chocolatecravings #quickandeasy #healthybreakfast #fit #healthydiet #balancedlife #cleaneating #fitprzepisy #zdrowojem #wiemcojem #czekoladowelove #naturescharm #dobrakaloria #fitslodycze #zdrowystylzycia #fitdeser
9 196 Yesterday
Jeśli ktoś ma ochotę na fajny odchudzony sernik sernik, który zawsze wychodzi😊👌👌podaję przepis sernik: ✔ 500 g chudego twarogu ( ja używam klinka z piątnicy, ser z jogurtem najlepiej zblendować na gładko) ✔ 5 jajek ✔ 1 mały jogurt grecki ( może też być serek naturalny ✔ 3 dojrzałe banany ✔ budyń waniliowy bez cukru duży 64 g albo 2 konkretne łyżki mąki ziemniaczanej ✔ ksylitol (ok .3-4 łyżek ewentualnie miód, według uznania - banany są wystarczająco słodkie, ale jak kto uważa dodajemy według swojego smaku.
Źółtka oddzielamy od białek. z białek ubijamy pianę, żółtka miksujemy , jeśli dodajemy ksylitol to miksujemy z ksylitolem ...powoli ciągle miksując dodajemy banany, jogurt, twaróg (żeby powstała gładka masa bez grudek). na koniec cały czas mieszając dodajemy budyń - proszek albo mąkę ziemniaczaną i pianę z białek. ciasto wlewamy do formy 20 cm wyłożonej papierem ( tylko samo dno, a boki posmarować olejem i tartą bułką albo wiórkami kokosowymi ) i pieczemy 60 minut w 160 *c. po upieczeniu chwilę trzymamy w piekarniku i studzimy przy lekko uchylonych drzwiczkach.
sernik jest pyszny i zawsze się udaje. po ostygnięciu robimy polewę z gorzkiej czekolady i malin, (mogą być truskawki, wiórki kokosowe, płatki migdałów, zmielone orzechy albo galaretka itp.) posypujemy wiórkami 😍 smacznego😙wspaniałego weekendu wam życzę, kto ma wolne niech odpoczywa , pracującym zadowolenia z pracy #sernik #fitsernik #ciasto #cheesecake #fitcake #cake #deser #zdrowesłodycze #maliny #czekolada #healthysweets #raspberries #chocolate #tasty #wypieki #maliny #kokos #słodycze #mojewypieki #zdrowadieta #mniam #odchudzanie #zdrowakuchnia #dietafit #yummyfood #pycha #cukiernia #weekend #ciacho #białystok #podlasie
33 2,119 3 days ago

@sandrarehle

sandrarehle
Cake anyone? jaja, der zucker und ich, dass ist eine geschichte für sich.
ich bin schon immer ein süßschnabel. aber irgendwann hatte ich diese heißhungerattacken satt. wusste aber nicht , was ich tun soll außer ganz drauf zu verzichten. das ging natürlich nicht. die verführung lauert ja auch überall.
ich habe dann viel selbst gebacken und den zucker reduziert oder eben komplett auf süßes verzichtet.
vor ca. 2 jahren bin ich auf veronikas blog gestoßen {werbung, da markennennung, unbeauftragt}. es war wie ein befreiungsschlag. ich kann auf das teufelszeug - und das ist es - verzichten ohne zu verzichten! eine offenbarung! wirklich! danke meine liebe für deine recherchezeit und dafür, dass du deine erkenntnisse und rezepte mit uns teilst!
ich habe seitdem unseren industriezuckerkonsum deutlich reduziert. klar, gibt's mal gekaufte süßigkeiten, aber weniger. meine heißhungerattacken halten sich seitdem in grenzen und ist es doch mal wieder schlimmer, reguliere es ganz relaxt!
das einzige was ich jetzt gern noch hätte, wäre eine zuckerfreie bäckerei in der nähe. manchmal habe ich nämlich auch keine lust oder zeit in der küche zu stehen.... wie ist das bei euch? wie geht ihr mit zucker um?

#zuckerfrei #kuchen #gesundnaschen #gesundnaschenmachtglücklich #lebenmitkindern #lebenalsmama #autorenleben #süßigkeiten #zuckermachtsüchtig
#sugarfree #sugarmakesyousick #cakelove #cake #healthyliving #healthysweets #happy #lifewithkids #momlife #authorslife
0 3 2 minutes ago

@krycha

krycha
Homemade energy balls. they are so good and you can make them in different flavors. #energyballs #dates #coconut #almond #healthyfood #healthysnack #fit #foodporn #healthysweets
0 8 8 minutes ago

@karolina_janowska_

karolina_janowska_
Fit snickers z kaszy jaglanej , karmelem (daktyle+masło orzechowe )/fit snickers with millet, caramel (dates + peanut butter)#fitdeser #zdroweslodycze #zdroweslodkosci #healthysweets #healthy#deser#zdrowejedzenie #deserwsloiku #zdroweodzywianie #foodporn #desserts #snickers#fit#dieta#healthy#snickers#fitsnickers #fitciasto 🥜🥜🥜🤤
1 11 14 minutes ago

@gabryy.m

gabryy.m
Kruche tartaletki ze śliwkami 😍
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składniki (12 babeczek):
• 2 szklanki mąki (u mnie: 1 mąki kukurydzianej, 0,5 ryżowej i 0,5 kokosowej - warto użyć trochę kokosowej bo daje super smak)
• 100g masła (może być też olej kokosowy),
• 0,5 szklanki erytrolu (lub innego słodzidła)
• jedno jajko
• śliwki (ok. 0,5 kg)
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masło posiekać z erytrolem i mąka, dodac jajko. ugnieść ciasto - jeśli będzie za suche można dodać troszkę wody. Śliwki delikatnie przysmażyć bez użycia tłuszczu - można dodać szczyptę soli, żeby oddały trochę wody. ciasto podzielić na 12 części i każda rozwałkować i włożyć do foremki (ja użyłam też papierków do babeczek), pougniatac i dodać śliwki. ja jeszcze posypałam "resztkami" ciasta. piec jakieś 40-50 minut w 180°c. 😉 smacznego
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#tartaletki #śliwki #plums #plum #zdroweslodycze #zdrowejedzenie #mąkakokosowa #mąkaryżowa #mąkakukurydziana #erytrol #zdrowydeser #tarta #tart #krucheciasto #eatclean #foodporn #foodspiration #instafood #foodstagram #food #goodfood #healthyeating #healthy #healthyfood #zdroweslodycze #zdrowojem #wiemcojem #babeczki #healthysweets
1 23 23 minutes ago

@maximizewithmattie

maximizewithmattie
😮❤️i’m questioning what i’ve been snacking on until now after eating these gems, which moved up to #1 in granolas i’ve tried. the little bites are almost like cookies, as they’re soft & flavor-packed, but grain-free & chemical-free (that’s a stab at you, roundup). but seriously, thank you to @beefreeglutenfree & @allisappetite for sending me these. i will be ordering them in the future. swipe to see the deets. ➡️
5 10 32 minutes ago

@purelypurposebites

purelypurposebites
Double dipped cacao purpose bites. my apologies to anyone who thinks double dipping is immoral. #healthysweets #madewithlove #instagood #dehydrated
#veganfood #plantbased #instavegan
0 2 28 minutes ago

@harmonystrength

harmonystrength
It was infinity degrees outside, so i took my talents to annapolis and created a complicated new vacation frozen dessert:
1. cut up some watermelon
2. put the watermelon in a single layer in a dish
3. stick it in the freezer
4. eat a piece and marvel at my chef-ery

look, people, i’m going to level with you. this isn’t chunky monkey or anything. but! having a couple of pieces of frozen watermelon is a surprisingly delicious dessert. it’s cold, sweet and takes long enough to eat that it can satisfy a late-night ice cream craving pretty well. and the kids gave it a thumbs up, too. 👍 🍉 🍉🍉 .
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#watermelon #frozenwatermelon #dessert #frozendessert #sweettreat #nutritioncoch #nutritionhack #healthysnack #summerdessert #simplerecipe #eatrealfood #healthykiddos #healthymom #healthysweets #wholefoods #fatloss #eattherainbow🌈 #plantbasednutrition
2 11 33 minutes ago

@jorindestraatman

jorindestraatman
Raw vegan raspberry cheesecake! or should i say dreamcake. because it is so good! ;)
💗💗💗
for crust: 1/2 cup raw almonds, 1/2 cup medjoul dates, 2 tblspoon h**p seeds, 1/4 tsp salt, and i added some lime zest as well.
place in food processor and pulse to chop untill they are to your desired fineness. scoop out mixture in 7” spring form pan and press firmly. store in fridge.
💗💗💗
filling: 1.1/2 cups raw cashews soaked for at least 5 hours, juice of 2 lemons, 1 tsp alcohol free vanilla extract, 1/3 raw coconut oil (melted), 1/3 cup (i used less) agave sirup, 1 cup raspberries (thaw completely if using frozen). 💗💗💗
warm coconut oil untill liquid and then place all filling ingredients (except raspberries) in the most powerfull food processor you have and blend on high untill very smooth. pour 2/3 of the mixture onto the crust and smooth with spatula. add raspberries to the remaining filling and blend on high untill smooth. pour onto the first layer of filling and place in fridge untill solid.
serve with some fresh fruits. enjoy! 💗💗💗 #raw #rawfood #rawvegan #rawvegancheesecake #raspberrycheesecake #raspberries #cashew #vegandessert #vegancake #healthycake #healthysweets #glutenfree #dairyfree #noeggs #plantbased
2 19 46 minutes ago

@easyreadrecipes

easyreadrecipes
Vegan green tea matcha ice cream with 3 ingredients and without the guilt! swipe left to see the recipe!

original recipe and photo courtesy of @cook.vegetarian .
the very last recipe of my showcase of luba’s fabulous vegan and vegetarian recipes. it’s been a pleasure to reformat such healthy and easy recipes into a format that helps more people to cook from scratch.
follow luba to see many many more great recipes!
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#easyreadrecipes .

#easyrecipe #dairyfreeicecream #refinedsugarfree #icecream #veganicecream #recipes #bananas #nicecream #greentea #nodairy #veganrecipe #vegetarian #paleo #greenteaicecream #healthyfood #healthydessert #matcharecipes #healthysweets #matcha #cleanfood #healthfood #homecooked #realfood #healthyeating #healthyeats #quickandeasy #sweettreat #matchaicecream
0 19 1 hour ago

@cookiegurlie

cookiegurlie
Have you tried my oatmeal bites yet?
they're a spicy oatmeal cookie, with flax seed, whole wheat and topped with a bailey's irish cream icing just because....
#whereiscookiegurlie @enoriverfarmersmarket @gsocurbmarket #oatmeal #healthysweets #baileysirishcream #bettergetyousome #wheresmine #cookielove
0 2 1 hour ago

@so_fit.easy

so_fit.easy
Tenerina menta e cacao🌱🍫:
-100g farina d’avena
-30g farina integrale -1 banana grande (o 2 piccole) -130/140g di albume -una bustina di lievito per dolci
-stevia (dolcificante) -cacao amaro -foglie menta fresca -un pizzico di sale
-(facoltativo un cucchiaio di olio evo) -(1/2 bicchiere di latte di soia facoltativo).
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mint and cocoa cake🌱🍫:
-100g oatmeal
-30g wholemeal flour
-1 large banana (or 2 small)
-130 / 140g of egg white
- a sachet of baking powder
-stevia (sweetener)
- bitter cocoa
- fresh mint
-a pinch of salt
- (optional: one tablespoon of extra v****n olive oil)
- (optional:1/2 glass of soy milk)
#breakfast #breakfastidea #fitbreakfast #healthysweets #freshmint #km0 #biological #bio #biofood #mintandchocolate #cake #dietwithtaste #fitfood #healthyfood #foodporn #instafood #fitchef #fitness #instafitness #bodybuilding #workout #fitrecipe #bikinimodel #fitnessmodel #fitnessfreak #healthyfood #eathealthy #cutting #backinshape
0 19 1 hour ago

@7_days_diet

7_days_diet
Dziś propozycją drugiego śniadania, która zaspokoi potrzebę na słodycze największego łasucha 🍨🍡🍭 koktajl owocowy 🍌🍓🍎
➡️1banan ➡️ pół jabłka
➡️1 nektarynka
➡️150ml mleka 1,5%
➡️2 łyżki soku z grejpfruta
➡️1 łyżka otrąb
owoce obrać. następnie wszystkie składniki zmiksować razem.
miłego weekendu 😘😘😘
#koktajl #owoce #zdrowesłodkości #healthyfood #healthysweets #milk #healthylifestyle
0 7 2 hours ago

@lamandesansgluten

lamandesansgluten
Lansăm produsele fără zahăr! 😍 #glutenfree #sugarfree #orangecookies🍊🍪 #delicious #healthylifestyle #healthysweets #minunifaragluten
0 16 3 hours ago

@memories_of_a_gypsy_dancer_

memories_of_a_gypsy_dancer_
My chocolate cupcakes are the best in the world! <3 #healthysweets #docessaudaveis #docessemacucar
1 8 3 hours ago