*if you want change, we are here to help you improve your health, wellness, and fitness. but dont take our word for it...this is @firstname.lastname@example.org
he has been a regular attendee of #fitwaco classes for almost two years. listen to his story on overcoming #type2#diabetes link to full video in profile. #repost@crossfit (@get_repost )
"jonathan stoops was your typical american kid. he played football and lifted weights, but he was fat. during high school, he was diagnosed with diabetes. jon had to take a medical leave of absence his first year of college. he kept treating his diabetes like it wasn't there, but over time it caused him more and more problems until he wound up in the hospital with pancreatitis. when he finally got serious about his health, jon tried triathlons, but running was too painful. it wasn't until crossfit that jon finally turned his life around."
—randy lane , this year's runner-up in the worldwide diabetes video contest
- #crossfit#crossfithealth@trainwaco@crossfit health @crossfit journal
Because today i need extra motivation and a reminder of the baddassery i’m capable of accomplishing 😤
A little #throwback posing video of my most recent show #heartoftexas 2017 #overallwinner#npc#npctexas#npcbikini#optimumnutrition#behindthepump#tbt#bodybuilding#fisicoculturismo#champ#fitness#fitnessmodel#legs#fit#fitmom#fitforlife#naturallyfit
Here are some stage shots from the show. i ended up coming in 4th in a stacked open class and came in first in my novice. i had the best people with me that day and wouldn't change it for the world. such a blessed prep and experience. time to build so next time i'm on stage it'll be undoubted.
also shout out to @show_glow_tanning for the tan. hands down my favorite and best coat.
Recap of my first npc bikini show! took home some hardware! 3rd place in masters & 3rd in novice! super proud of my final package. 📦 i started this journey in 2017 with a 12 week cut, 4 week maintenance, 16 week bulk, 4 weeks maintenance and 16 week cut! amazing results and feeling! can’t wait to do it again. #rtbbosslady#raisethebarfitnessjarrell#npcbikini#heartoftexas
First competition is in the books & i enjoyed every second of it! it was the hardest thing i’ve set myself up for, mentally & physically. but i was so excited & grateful to have made it through knowing i put in every ounce of effort i had in me. i got first call outs in the 3 classes that i entered. 2nd in true novice, 3rd in novice & 3rd in open class b. i was actually pleased with it because there was a lot of great competition! huge shout out to my coach @caliboykev & also @806swolesisters for leading the way!!(: #npcbikini#bodybuilding#heartoftexas
Stage shots came in! and damn, @jamesallenmedia is an amazing photographer. i would like to thank god, without him i would be lost. i would like to thank @princeoptimum for helping me bring my absolute best package(for now) for this past show. i can't wait to see what we bring next year. i would also like to thank everyone who supported me throughout my prep and past shows. y'all are truly amazing people and friends.
shout out to all my ak family back at jber!
shout out to my mcconnell and @faithiniron family back in kansas! 😎💪🏽💪🏽💪🏽
and shout out to my beautiful swolemate @christina.eye . we prepped for this show together and i want to let you know that i'm extremely proud of you! we've had our roller coasters through this prep but we made it! and i'm glad we had this experience together and i can't wait to do more shows together! ❤😘 #heartoftexas#mensphysique#mensaesthetics#texasbodybuilding#teamtinywaist#optimumfitness#gat#buckedup