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Search result for #heathy

@kats_cookins

kats_cookins
Today’s lunch, thai salad ๐Ÿ˜‹๐Ÿ˜› for the salad i used kale, romaine, kelp noodles, red bell pepper and carrot. for the dressing i blended all of the following ingredients; 1/2 avocado, handful of cilantro, handful of basil, 2 garlic cloves, 1 jalapeño, tbs soy sauce, 2 tbs almond butter and 1 stock of spring onion. delicious!!
1 0 in a minute

@kjj.fit

kjj.fit
Happy h**p daaaay! we are half way through the week already. yeah.. i’m saying already haha. bc i’m going to be non stop busy for a whiiiile. so naturally, i am wishing i was on vacation again laying in this hammock on the beach. who wouldn’t, am i right?! ————————————————
so today marks the start of a busy busy life. work and school aaaand a little something something i am working on ๐Ÿ˜‹ (announcement to come!). a couple years ago i would have never imagined myself doing what im doing, working, school, working on my body and health. i was lazzzzzy and never wanted to do anything. like for real, i wanted to lay in bed and binge tv and eat snack all day everyday. but when you get the mindset of doing things for yourself and your future, things come into perspective and you want to be better and do better! i didn’t want to be negative anymore, it was not a good way to live aaaaat all. making changes for myself and working on myself (guys this requires a little selfishness, but that’s okay!!!!) i just became a lot more happy over all. anyways, if your struggling take a step back and see what really matters & start to slowly make those changes! they all add up in the end ๐Ÿค—





#fit #fitness #girlswholift #fitnessmotivation #smart #strong #heathy #healthylife #work #workhard #sweat #worthit #doitforyou #coach #reallife #busy #motivated
2 10 5 minutes ago

@theforzaboss

theforzaboss
Bumble bee ๐Ÿ
5 10 12 minutes ago

@lunchwithlauren_

lunchwithlauren_
Sometimes you don’t have time or groceries to prep a nice homemade lunch... in those times it’s nice to have healthy(er) fast food options nearby! i used today as an opportunity to try @saladworks new bacon & blue salad (sub feta for blue cheese bc ๐Ÿคข) and it’s so good! definitely outside of my normal salad tastes but really yummy. ๐Ÿฅ—๐Ÿ˜‹
1 10 31 minutes ago

@karlarfit

karlarfit
Feliz día mis amores ๐Ÿ’•
#fashion#moda#me#fotografia #heathy#smile #live#life
0 5 31 minutes ago

@sebestankiewicz

sebestankiewicz
Sebe design

#leg#legs #leggings#legginsy#american#promo#polishgirl #fitness#gym #yoga #yog#instayoga #girlfit#girlfitness #fitgirl #fitnessmotivation#girl #girls #fitstyle #fitspo #heathy #gymnastics #gymmotivation #gymwear#gymstyle #yogalife #fashion #fitnessfashion
0 26 38 minutes ago

@ajisainc

ajisainc
Hey beautiful!
1 4 42 minutes ago

@ediblehannah

ediblehannah
Sipping on my mango & coconut hilly ๐Ÿน
3 59 1 hour ago

@erickavictoria_

erickavictoria_
๐Ÿ–ค
2 83 1 hour ago

@chelsey_and_nessa_fitness

chelsey_and_nessa_fitness
Hello all!
today's lunch consists of my regular salad, with and addition of steak and roasted portabellas

i will of course eat my salad first and only eat the second if i'm still hungry ๐Ÿฅ—

#heathy #lunch #steak #salad #cheese #fitness #water #shrooms
1 7 1 hour ago

@mastorful_fitness

mastorful_fitness
Y'all know who it is!!! i'm the real f*ckin deal, yo boi @mastorful_fitness back and better than ever! i've been hitting the gym hard lately, doing some curls for the girls (that includes your girl, i know she wants me too), and the result have been showing!! with the new @apple measuring app, my biceps measured to be 8.5" from peak to base, and 40" in circumference! and i wasn't even flexing in the slightest!!!! super happy with my recent gains, and y'all are probably jealous about them to. don't worry, maybe one day you guys may be able to get to this level of physical perfection. the difference between me and you is that i'm never satisfied with my gains, i'm always hungry for more!!! this isn't even my final form! #stayhungry #curlsfordays #biceppeakonfleek
p.s. @apple i can be your new model if you want, you don't have to beg me. i'll fit you in my schedule somehow
3 24 1 hour ago

@miss_sweethearts_bakery

miss_sweethearts_bakery
0 9 1 hour ago

@healyourfacewithfood

healyourfacewithfood
Your #clearskinbreakfast:
this morning my fridge-sitch was quite limited lol ๐Ÿ˜ญ
i had almonds, sardines, coconut oil, old goat cheese, beets, 1 egg, coconut milk, bread, and oatmeal.
๐Ÿคท๐Ÿผ‍โ™€๏ธ
i was hungry, didn't want to eat out, but also didn't know what the heck to make.
๐Ÿคฆ๐Ÿผ‍โ™€๏ธ
so, i analyzed: "ok, what's gonna fill me up - aka not be too sugar-y because if it's just all white sugar/carbs i'll be hungry in 10 minutes and it's just gonna spike and crash my blood sugar and i don't want that....i wanted to create a quick meal that had a nice balance of healthy carbs and fats - so...
i ended up going with oatmeal (whole oats), 1 cup coconut milk, 1/2 cup of almonds and 1 tsp of cinnamon on top. why?
๐Ÿ˜ฌ๐Ÿ˜Š๐Ÿ˜ฌ๐Ÿ˜Š
the oatmeal provides some carb/glucose aka energy, the coconut milk and the almonds provided me with some healthy fats to fill me up and blunt any blood sugar rise (from the oats) and the tsp of cinnamon acted as an extra blood sugar support mechanism (regular use of cinnamon has been shown to help blood sugar levels in type 2 diabetics aka those who experience insulin resistance). i was satiated and felt full for ~3 hours. mission accomplished!
๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป
if you want more acne clearing recipes that support clear skin, download the acne personality quiz via the link in my profile:)
โ˜๐Ÿปโ˜๐Ÿปโ˜๐Ÿป
with this quiz you’ll discover your “unique acne personality” & download 3 acne clearing steps + 3 acne clearing recipes customized to your unique “acne personality type”. ๐Ÿค—๐Ÿค—๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป
1 21 1 hour ago

@areis.personaltrainer

areis.personaltrainer
1 36 1 hour ago