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Search result for #highbarboiz

@dopefreshnick

dopefreshnick
Littt a*s squat sesh! probably the best i’ve felt in this whole training block with squats tbh. 405 3x4 @rpe 8.5! haven’t touched this weight for this many reps since prep before my last meet in april and this time around it felt hella butter πŸ˜©πŸ‘πŸ». low key rpe pr 🀷🏻‍♂️. my last set was the only set that was a bit harder cause i misgrooved hella on rep 3 not driving my upper back sooner but recovered on rep 4. @tamaralifts2good always shootin me some jooosy cues to keep me accountable 😘. also recently received the @hyperice and been using this past weekend and feel unbroken lol. used it before today’s sesh on them quads and calves and literally didn’t have to roll them out on my foam roller. was mind blown how much of a difference it makes using that genius invention 😱.
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@tamaralifts2good πŸŽ₯😍
@greeen_bean
@uncle_dannykim
@drewlifts.tings
@araerae_fit
@lifeofhector95
#kindafitkindafat #usapl #orangecountyoriginals #ded #heavyhitters #squats #sbd #atg #hookgrip #dopefreshstrength #virusintl #apemanstrong #a7intl #ironclubusa #highbarboiz #powerlifting #powerlifter #uspa #uspapower #traphousefit #teammanbun #teamoco
8 101 6 days ago

@papin_powerlifts

papin_powerlifts
Not exactly the meet i wanted but it was the one i deserved and that's powerlifting for you. this meet prep cycle was an absolute grind between work, school and life in general & training definitely took a backseat during the past few months. i really learned that lack of sleep, stress and other external factors may not have an immediate effect on training but over time it will have an impact and in the end the grim reaper will always come to collect its dues. overall, i can't be too disappointed with today given the circumstances though. going into my first state meet, the main goal was to make the podium & i ended up taking 3rd in a pretty solid 105kg weight class. --------------------------------------------------------------
πŸ”·οΈfinished the day going 9/9 and totaled 1526lbs weighing 220lbs. third attempts:
πŸ”˜squat: 245kg/540lbs (5lb meet & all-time pr)
-squats were kinda shaky this cycle as i had to switch back to highbar at 7 weeks out due to elbow problems from lowbar so i was happy to chip a meet pr. πŸ”˜bench: 152.5kg/336lbs (5lb meet pr)
-bench was the main disappointment as i thought i would've had more today. my 2nd attempt was sketchy so i took a small 5lb jump for my 3rd and ended up moving it even better. πŸ”˜deadlift: 295kg/650lbs (22lb meet pr)
-this was my first competition pulling sumo (hybrid) and i'm glad i made the switch. i may have left some lbs in the tank on deadlift but i had the opportunity to pull for 3rd place so i had to take what was for sure there. -----------------------------------------------------------
huge thanks to @jormelifts for handling me & picking attempt selections. this is the 3rd meet in a row where he's led me to a 9/9 day with meet prs across the board. thanks @cocoliifts @dallasoles @bsquaredlifts for the handoffs, all of the help and hyping me up, @astrausslifts & @aperture_byangelica for getting those quality video & picture angles and @maximusprime93kg & @brooke_dubois for being great hosts letting me stay in their spare room for the night. also loved going around meeting people who i see on ig. the powerlifting community has some of the friendliest people i have ever met. year 1 of competing is complete βœ”
42 149 2 weeks ago

@anguyenuhh

anguyenuhh
Skwats/deds. 6x3 - 300/5x2 - 365. hoping to get strength back at a relatively fast pace. #powerlifting #squats #sumo’s #a7 #sbd #usapl #highbarboiz #110kgboiz #atg #painfree
11 124 2 weeks ago

@dopefreshnick

dopefreshnick
Decided not to do a pr top single and went for a rep pr and it was jooosy 😌. did 395 3x5 @rpe 8.5 πŸ˜­πŸ‘πŸ». most of done for 5 was 390 with s**t form and my knees were always hurting. it’s only 5lbs more but it’s still a lil something something 🀷🏻‍♂️. misgrooved hella h*****n my last set on my 4th rep but hella recovered on the last rep ya ho. .
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p.s. i highkey forgot my knee sleeves but @tamaralifts2good came in clutch and lent me her knee sleeves that luckily fits me as well πŸ˜­πŸ’• friggin love ya boo boo.
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@tamaralifts2good πŸŽ₯πŸ’
@greeen_bean πŸŽ₯
@uncle_dannykim
#teamoco #teammanbun #traphousefit #dopefreshstrength #orangecountyoriginals #virusintl #apemanstrong #kindafitkindafat #kindafitkindafatapparel #a7intl #powerlifting #powerlifter #traphousefit #ironclubusa #ded #sbd #atg #hookgrip #heavyhitters #highbarboiz #barbellbrigade #uspa #uspapower #usapl
9 118 2 weeks ago

@papin_powerlifts

papin_powerlifts
525lbs for a subpar single. not very happy with how this moved at all but i just couldn't seem to get into my grove today for some reason. at this point, i've gotta trust the process and move on to the next session. taper take me away! overall, it was a fun session though and it was great seeing everyone at @motorcityirongym . @jormelifts @cocoliifts @iamdavidtayl0r @samanthalifts_ @astrausslifts @thelittlethicklifter @alame_93 @returnofthemeat @georgiadoesntlift
#powerlifting #squats #highbarboiz #motorcitygym #squad #usapl
15 112 3 weeks ago

@dopefreshnick

dopefreshnick
Uhh sheesh. was able to match my squat pr for a decent top single which was 465 @rpe 9/9.5! made a mid training grip change from full grip to thumbs over bar cause i just wanted to try it out once again and it felt soopa gucci. i was able to flex my upper back much better but if you can see in my working sets, since i’m not used to it, my hips shot up quite a bit but ain’t nothang but a chicken w**g cause i’ll work on it πŸ’πŸ»‍♂️. it doesn’t seem like it but honestly i could of squeezed in a 10lb pr but nah. left my ego back and thought train smarter, not harder and for longevity. back offs were at 375 3x5 @rpe 7.5/8 (first and last set). felt better than it looked so that’s dope too.
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@tamaralifts2good hype bae πŸŽ₯πŸ’•
@greeen_bean
@uncle_dannykim
#kindafitkindafat #usapl #orangecountyoriginals #barbellbrigade #uspa #uspapower #dopefreshstrength #teamoco #ironclubusa #heavyhitters #virusintl #apemanstrong #a7intl #ded #powerlifting #powerlifter #traphousefit #teammanbun #squats #highbarboiz #sbd #atg #hookgrip #roguefitness
14 127 3 weeks ago

@dopefreshnick

dopefreshnick
Sheesh. top single at 450 @rpe 8/8.5! my 430 before this moved slow af cause i didn’t drive my back into the bar as much as i wanted and the weather all wonky being dry and cold af. joints took so much longer to warm up. sooo tbh i was soopa surprised how well my top single moved. then back offs at 365 3x6 @rpe 7.5/8. first set shown was the worst set of my life. ugly and all over the place. not tight all πŸ’πŸ»‍♂️. then last set was soopa joosy and much cleaner. another successful kinda painfree sesh. i feel somethin comin up for mi squats 😬.
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also, i f****n love how much support i’m getting from my girl, especially on that last set vid. she’s learned and leveled up in this powerlifting spectrum. hella love you to bits @tamaralifts2good 😭❀️
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@tamaralifts2good πŸŽ₯ 😈
@greeen_bean
@uncle_dannykim
@vinnnytrannn
#kindafitkindafat #usapl #orangecountyoriginals #barbellbrigade #uspa #uspapower #usapl #teamoco #traphousefit #teammanbun #ironclubusa #heavyhitters #hookgrip #dopefreshstrength #ded #atg #sbd #squats #highbarboiz #powerlifters #powerlifting #virusintl #apemanstrong #a7intl
16 110 4 weeks ago

@dopefreshnick

dopefreshnick
Pretttyy guuuuut squatty sesh! top single at 435 @rpe 7.8ish. sorta lost tightness towards the bottom of the lift but recovered quite quickly luckily and it didn’t look too bad either compared to how it felt 😬. then back offs at 355 3x6 @rpe 7/7.5. technique for the rep work felt really good compared to last week. was really able to brace and and keep everything much tighter and in place thanks to my warrior of a b**e @tamaralifts2good shooting some money cues ❀️.
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@tamaralifts2good πŸŽ₯πŸ’•
@greeen_bean
@drewlifts.tings
@uncle_dannykim
#kindafitkindafat #orangecountyoriginals #barbellbrigade #teamoco #teammanbun #traphousefit #powerlifting #powerlifters #ironclubusa #heavyhitters #virusintl #apemanstrong #a7intl #uspa #uspapower #squats #highbarboiz #sbd #ded #hookgrip #atg #dopefreshstrength
14 118 last month

@papin_powerlifts

papin_powerlifts
4 weeks out!! top sets from today:
highbar squat: 495x2
sumo deadlift: 585x1
followed up with a ton of backoff volume.
making what i can of this meet prep while being on the steady work and school grind. have yet to have a bad session training at rpg, they always have a great environment. big s/o to my dude @cocoliifts for rearranging his training schedule to come up and give me an extra push today.
#powerlifting #squats #highbarboiz #deadlift #sumo #hookgrip #usapl #4weeksout #rpg #khemmin
2 76 last month

@dopefreshnick

dopefreshnick
Decided to do a conservative top single and rep out some yum yum squats πŸ™‚. top single at 405 @rpe <6. surprisingly felt jooosy and explosive. moved the bar back to my normal high bar positioning and feels so much better on my right shoulder. back off sets at 335 3x7 @rpe 6. basically starting a fresh cycle with my babygirl @tamaralifts2good 😘 cause she’s just coming off a deload into a new cycle! also thankful for b***s portable speaker cause 24s music is trash 😁.
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@tamaralifts2good πŸŽ₯πŸ’•
@uncle_dannykim
@vinnnytrannn
@linaahunnyx
#kindafitkindafat #usapl #orangecountyoriginals #barbellbrigade #dopefreshstrength #uspa #uspapower #powerlifting #powerlifter #highbarboiz #squats #sbd #teammanbun #traphousefit #teamoco #virusintl #apemanstrong #a7intl #ironclubusa #ded #heavyhitters #atg #hookgrip
19 106 last month

@dopefreshnick

dopefreshnick
Not too bad of a squat sesh. 425 1x2 2x3 @rpe 9. i failed my first set and only did 2 cause of a hard misgroove and made the call to rack to conserve energy and destroy my next 2 sets πŸ™ŒπŸ». i’ve hit this weight before for triples and it was faster last time but this time around isn’t so bad either. had better form this time probably 🀷🏻‍♂️. was motivated to have a better squat training today cause raw nationals was this past weekend and sheeeeesh πŸ”₯.
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@tamaralifts2good 😘πŸŽ₯
@uncle_dannykim
@greeen_bean
@vinnnytrannn
#usapl #orangecountyoriginals #teamoco #powerlifter #hookgrip #squats #uspa #uspapower #powerlifting #sbd #ded #bootyliciousπŸ‘ #virusintl #a7intl #apemanstrong #teammanbun #traphousefit #heavyhitters #ironclubusa #highbarboiz #atg #barbellbrigade
4 121 last month

@dopefreshnick

dopefreshnick
Yeeeet. got to break in my new @sbdapparel knee sleeves πŸ™‚. got mediums this time cause my last pair, i was swimmin in them cause they old af. quality s**t that lasted me like 4 years. did 415 3x3 @rpe 9. wasn’t too shabby. really liked how my second set moved and it was a jooosy depth angle. last set was a little harder than expected but got it done.
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thanks hype squad
@tamaralifts2good 😘πŸŽ₯
@vinnnytrannn πŸŽ₯ second set
@uncle_dannykim
@greeen_bean
#kindafitkindafat #usapl #orangecountyoriginals #bootyliciousπŸ‘ #teamoco #traphousefit #teammanbun #powerlifting #powerlifter #squats #atgsquats #highbarboiz #sbd #heavyhitters #virusintl #a7intl #apemanstrong #uspa #uspapower #ironclubusa #hookgrip #ded #barbellbrigade
4 117 October 2018

@evco91

evco91
Another solid session of wurkk.
2 ct pause pulls - 195kg/430lbs
high bar squats - 165kg/364lbs
conventional pulls - 182.5kg/402lbs

6 sets of 4 on all lifts.
mad volume.
new shoes.
loves it.
feels great to lift with the crew, @retired83kg @louisa.pellerin @bridgemanjt along with a guest appearance by @powerliftingsucks
need to get @pretty_boiii11 lifting out here now. πŸ€”

#powerlifting #deadlifts #pausedeadlifts #pulls #conventionaldeadlift #squats #highbarsquats #highbarboiz #gwnn
5 44 October 2018

@dopefreshnick

dopefreshnick
So today’s squat training did not go as planned but still got something out of it. pretty pain free sesh and things were much better than the past few weeks with squats in terms of cues and all. 405 3x3 @rpe 9 (all sets shown). was suppose to 4s today but made a smart call to make it triples instead. shout out to the b**e @tamaralifts2good for the jooosy cue reminders and for bringing in her lil speaker today cause of course, 24s music is horrid πŸ˜‚β€οΈ. for some reason i really like how my legs swoop in under to recover when my chest drops finishing the squat on my last rep of my last set 😁.
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@tamaralifts2good πŸŽ₯πŸ’•
@uncle_dannykim cardi b mating call
@greeen_bean
#kindafitkindafat #usapl #orangecountyoriginals #bootyliciousπŸ‘ #teamoco #squats #highbarboiz #sbd #virusintl #a7intl #ironclubusa #powerlifting #powerlifter #uspa #uspapower #heavyhitters #ded #dopefreshstrength #teammanbun #traphousefit #barbellbrigade
4 102 October 2018

@dopefreshnick

dopefreshnick
Talk about a long way up πŸ˜‚. top single at 518 @rpe nomore. such a smooth grind tho tbh. then back offs at 463 3x4 @rpe 8.5 (first and second set) surprisingly after that tough single. also didn’t bleed out of my nose during my sets this time, so this training sesh wasn’t as cool as last weeks 🀷🏻‍♂️. thanks @anthonyb_realtor and @deanna.sumi for throwing snacks for me during my first set as an award πŸ™‚.
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@tamaralifts2good πŸ’•πŸŽ₯
@anthonyb_realtor
@deanna.sumi
@milt.shake
@jabbahree
@phantastic_san happy bday bro
#sbd #heavyhitters #highbarboiz #kindafitkindafat #usapl #uspa #uspapower #powerlifting #powerlifter #orangecountyoriginals #dopefreshstrength #teamoco #teammanbun #traphousefit #deadlift #conventionalboiz #ironclubusa #virusintl #a7intl #apemanstrong #ded #bootyliciousπŸ‘ #hookgrip
3 116 September 2018

@dopefreshnick

dopefreshnick
No recorded top single cause i did 410 and it was rpe 8.5 and was like f**k it, gonna call it there and just do the reps. 395 3x4 @rpe 9 (all sets shown in order). one of those bad training days but came out with something still. i didn’t even bother to look at how each set moved cause i was not in the mood to even look at how bad it was but lookin back now, first set didn’t move too bad at all. was just uncomfortable cause my stance was a bit wider than usual 🀦🏻‍♂️. then the last two sets moved more efficiently. still was difficult but moved. you gain some, you lose some. movin on. always blessed to have @tamaralifts2good giving me key cues so i don’t die ❀️.
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@tamaralifts2good πŸŽ₯❀️
@greeen_bean
@uncle_dannykim
@vinnnytrannn
@drewlifts.tings
#kindafitkindafat #usapl #orangecountyoriginals #gangstawraps #bootyliciousπŸ‘ #uspa #uspapower #ironclubusa #traphousefit #teammanbun #teamoco #dopefreshstrength #powerlifting #powerlifter #virusintl #a7int #apemanstrong #squats #hookgrip #sbd #heavyhitters #highbarboiz
6 91 September 2018

@dopefreshnick

dopefreshnick
Top sangleee at 435 @rpe 9 ☠️. back offs at 385 1x5 2x4 @rpe 9 πŸ˜₯. lower back was hella tight and just felt like s**t but the weights on video didn’t look too broken. just felt broken πŸ˜‚. bar positioning felt off too. just couldn’t find a comfortable shelf that felt strong. got too lit at @anthonyb_realtor big bear lake bday thingy and thinkin it’s the elevation f****n with my joints and s**t cause i felt broken af up there but godly back down here minus feelin guuuud in the gym. did what i can. i’ll take it. i’m sure the next couple of days my lower back will be back 100% πŸ™ŒπŸ».
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πŸŽ₯: @tamaralifts2good πŸ’•
#kindafitkindafat #usapl #orangecountyoriginals #gangstawraps #bootyliciousπŸ‘ #squats #highbar #highbarboiz #uspa #uspapower #powerlifting #powerlifter #ironclubusa #virusintl #a7intl #apemanstrong #traphousefit #teammanbun #teamoco #dopefreshstrength #heavyhitters #heavyaf #ded #sbd #barbellbrigade
5 109 September 2018

@krm_lifts

krm_lifts
Apparently i lifted today @hello_kellie_. would like to welcome @potatoinmotion to the #morningcrew. she was awarded special morning roundabout privileges. happy with depth on 8x3 at 82.5kg. not quite there on the first set of 8 at 82.5% (87.5kg). for deadlift variation did 10x2 at 70% (100kg) sumo speed pulls. #convoystrength #candito6week #powerlifting #legday #squats #highbarboiz #hypertrophy #usapl #74kgboiz #trusttheprocess #neverstoptheprogress #virusintl #virusfam #jugglife
3 84 September 2018