Are you ready? type 2020 below to affirm 🙏🏼 drop a ❤️ if you resonate 💕 tag and share with someone who needs this right now .
. 👉🏼 @positive_vibe_tribe 👈🏼 join the tribe for daily inspiration and positivity
Grateful for where i am currently but focused on improving and bettering myself
it’s time to level up.
are you where you want to be in life?
do you have habits you want to get rid of?
do you have areas of your life you want to improve?
a m a z i n g!!
awareness is the first step towards change. focus on what you want to improve and take small steps everyday to get you there.
i believe in you ✨
Double tap if you agree🔥 ❤️ & tag a friend that needs to see this!
may the flow be with you 🌊⚡️🙏🏽👽👑👁🔥🦂🐅💎☯️⚜️🌀🐬
creds @kev_oroszlan ⚡️ .
👉🏽👉🏽follow @flozoneacademy for daily value and if you like the content! ⚡️
message me for 1-on-1 peak performance & higher
consciousness coaching. 📲
Two weeks ago we were planning for the new year. whoa.
i have to warn you right now to brace yourself. you are currently being bombarded by media messaging telling you all the ways you failed this past year and how 2019 will be your year to finally become the best or find success as if it's something that's lost and needed to be found.
instead of focusing on failure and loss, let’s focus on gains: gaining confidence, adding more self love and acceptance, feeling more alive and centered with who we are. as actors this is one one the best gift we can give ourselves. it allows us to show up in an audition.
my life is a stack of miracle and so is yours. when i look in the mirror, i say, “thank you, god. you have created a unique masterpiece in me.”
let this be the year you celebrate your self, you're actor and you're wins that you're working towards. let’s look in the mirror and give thanks for your blessings.
when the world feels upside down. remember no product or miracle pill can make you more enough than you already are. you are already enough, and you are worthy of showing yourself the same love you freely show others!
what is one positive resolution you’re now choosing to make for 2019? mine is this gift i'm offering you in january 24th. for more information on it set up a one on one interview with me by clicking the link in my bio. 💥
. #squad#friends#diversity#actor#actress#artist#artists#film#filam#teamwork#nyc 🔥 #yogagirl#spiritualthoughts#ramdass#higherawakening#intuitiveliving#higherconsciousness#spirituality#indigochild#lightworker#kindness#practiceandalliscoming#intuition#thirdeye#movingmeditation#selfmastery#aspiringactor#workingactor#love#bostonactor .
📸 @josebotellafilms thank you
“𝑰 𝑪𝒂𝒏’𝒕 𝑺𝒆𝒆𝒎 𝒕𝒐 𝑭𝒊𝒏𝒅 𝑻𝒊𝒎𝒆 𝒇𝒐𝒓 𝑴𝒆𝒅𝒊𝒕𝒂𝒕𝒊𝒐𝒏” is a common reason why people don’t have a meditation practice. ⠀
your schedule seems to be packed full every day & you can’t seem to squeeze any time for meditation 🙅🏻♀️⠀
or, 𝘁𝗵𝗲𝗿𝗲 𝗶𝘀 𝗮𝗹𝘄𝗮𝘆𝘀 𝘀𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴 𝘁𝗵𝗮𝘁 𝗻𝗲𝗲𝗱𝘀 𝘁𝗼 𝗯𝗲 𝗱𝗼𝗻𝗲 𝘄𝗵𝗲𝗻 𝘆𝗼𝘂 𝗮𝗿𝗲 𝗮𝗯𝗼𝘂𝘁 𝘁𝗼 𝘀𝗲𝘁𝘁𝗹𝗲 𝗱𝗼𝘄𝗻 (kids needing you, spouse needing you, phone call, etc), making your practice sporadic & inconsistent which, in turn, limit the benefits you get from the practice 😭⠀
𝙎𝙤 𝙒𝙝𝙖𝙩 𝘾𝙖𝙣 𝙮𝙤𝙪 𝘿𝙤?⠀
before you are swept away into the every day hustle, 𝙞𝙣𝙫𝙚𝙨𝙩 𝙖𝙩 𝙡𝙚𝙖𝙨𝙩 5 𝙢𝙞𝙣𝙪𝙩𝙚𝙨 𝙤𝙛 𝙮𝙤𝙪𝙧 𝙩𝙞𝙢𝙚 on your inner well-being by meditating first 🙏🏻 #noexcuses⠀
allow nothing but urgent things to distract you from your practice & 𝘭𝘦𝘵 𝘺𝘰𝘶𝘳 𝘧𝘢𝘮𝘪𝘭𝘺 𝘬𝘯𝘰𝘸 𝘵𝘩𝘦 𝘴𝘢𝘤𝘳𝘦𝘥𝘯𝘦𝘴𝘴 𝘰𝘧 𝘵𝘩𝘪𝘴 𝘵𝘪𝘮𝘦 so they know to leave you alone ✌🏻⠀
put your phone on silent, lock yourself in a room (or go outside), or even meditate in the shower 🚿 ⠀
tʜɪs ᴍɪɢʜᴛ ᴍᴇᴀɴ ʏᴏᴜ ʜᴀᴠᴇ ᴛᴏ ᴡᴀᴋᴇ ᴜᴘ ᴇᴀʀʟɪᴇʀ ᴛʜᴀɴ ᴇᴠᴇʀʏʙᴏᴅʏ ᴇʟsᴇ ɪɴ ᴛʜᴇ ʜᴏᴜsᴇ, but it’s definitely worth it to invest that time in yourself so to help many areas of your life 💯 ⠀
who has a daily meditation practice that they’d like to share below⁉️
expansion feels all inclusive.
expansion feels like joy.
expansion feels like play.
expansion happens when your heart is open.
expansion is not in your comfort zone. it arises from doing the things that scare you & sometimes are not the most comfortable.
expansion is doing the work regardless of your need perfection. is meeting your reality in joy & surrender > releasing all resistance.
expansion is a beautiful way to live.
is your way of showing the universe that you are ready for more.
expand in to awesomeness! it’s as simple as:
trusting yourself + trusting life + trusting the universe ~ in thought, word & actions.
it’s time to e x p a n d ~ the universe has your back.
| en español es comentarios |
Many people do this by going to a parents, expecting them to heal their childhood wounds or at least acknowledge them.
while in rare cases, a parent may own their behavior or even want to make amends, most often they re-wound the adult child by denying their reality.
another example is when someone is in pain over a toxic relationship, yet has difficulty leaving it because they feel if they can only get the love, trust, respect, and/or safety from their partner back, they won’t hurt anymore.
of course almost every time, they’ll be hurt again.
The ego and meditation:
repeated thoughts of self valuation, in which one judges, rates, measures, compares, and performs an appraisal and estimation of self, creates an internal representation or image of self, the ego. these thoughts are most often generated by experiences of the past and are solidified by the powerful corresponding emotions. this image of self, the ego, is the backstory and underlying theme in the subconscious autopilot bodymind. from this perception of self flows thoughts of what one is capable of, deserves, expects, and even indirectly what is possible and impossible, valuations of others, what others deserve, and what others expect. our entire human experience becomes limited by the ego. emotions allowed by the ego become stored as energy throughout certain regions, energy centers, in the body. specifically, neurotransmitters signal neuropeptides, which signal hormones, which broadcast the signal to perpetuate and propagate more of the same experience. essentially the energy inscription says, 'give me another reason to feel the way i'm already feeling.' amplification of the energy frequency recruits more circuitry and the ego is perpetually reaffirmed. all the while, our true nature, the creative force of love is alive and well in the world, ever present to illuminate and elucidate the contrast between reality and our ego. incoherence and imbalance result as the ego's primary survival response to constant valuation and expectation produces emotions of fear, guilt, grief, anger, and frustration, which results in disease and disorder in the brain and body. meditation brings us back to reality in the present moment, creates new neural networks in our brain that open our mind to experience outside of the ego, increases coherence and balance in and between the mind and body, increases our energy frequency, raises our vibration, and ultimately expands our level of consciousness to allow for new understanding of what really is possible. #meditation#sunrise#awakening#higherawakening#consciousness#higherconsciousness#mindfulness#consciousliving#mindbodyspirit#ascension#feelthelove#love#perspective#wellness#mentalhealth#spirituality
8 of air ( 8 of swords)
some times we are so caught up in the situation, it seems worse than it is. take a step back and away from any situation that is making you feel stuck, tied down, or not letting you have personal growth. look at it from a different perspective, it's hard to see when it's all right up in your face. there are alternatives, you are only stuck if you let yourself be. if you can't fix the situation, change the situation. life is to short, to be anything but happy, do what you can to get away from anything that is oppressing you. you deserve all good things. take the step in the direction that will take you there.
have an amazing day. love and light
#tarot #tarotcards #tarotreading #namaste #liveandletlive #mysticmessenger #divination #manifestation #higherconsciousness #witch #witchywoman #meditation #magic #mystical #inspiration#loveandlight #positivequotes #positivevibes #positivity #positivethoughts #positivethinking #gratitude #spiritual #love #loveyourself #namaste
23 minutes ago
————————————————————————embrace your soul, armor your body, share your heart, nourish your mind! follow @soul.body.heart.mind for daily inspiration, love and laughs!
You can only truly love your children as deeply as you love yourself❣️how can you give them the love they deserve if your ‘cup’ is empty or full of cracks?
the deeper i go within myself, the more stuck, unprocessed emotions i clear from within myself, the more space i have to cultivate seeds of pure❣️love, that i may share with all.
30 minutes ago
Happy h**p day! 🐪♥️🐫♥️🐪♥️🐫♥️🐫
i’m curious, what are you treating yourself to this holiday season? ☕️🌺 the holidays are a week away! it’s time to have your self care in place.
i am ready to practice the art of resting and not working.
i also learned to have boundaries in place which includes politely saying no, i won’t be able to handle that at the moment. it takes practice, believe it or not. our society signals us to stay on the move, to go rather than be still.
i used to jump when a client or work situation demanded, and it gave me pride to get the job done topped with a dose of full on exhaustion and anxiety. some years i missed valuable time with family because i was too busy or too tired.
i still fight off the 'need' to be busy, productive and the guilt of not getting anything done. silly, right? it’s our conditioning, and it’s also avoidance for many.
how can we be of any good to anyone when we are tired or feeling burnout. all that busy is often an escape from what’s really going on with us. i coach people suffering with burnout, it’s real!
I want to thank all the people who participated in this article for helping to disseminate in a technical and informative way for people to understand what is really happening .... /
are those who the government (via the military intelligence complex of agencies) has picked out to harass, assault and attack – with advanced forms of invisible electronic weapons. this is the new form of 21st century mind control. some targeted individuals have connections to the military (e.g. come from a military family) but others do not. many are not activists or whistleblowers, but have had to become one just to survive. these targeted individuals are being electronically stalked and harassed with dew (directed energy weapons, also known as scalar weapons, em weapons and non-lethal weapons) which blast the victim’s head with electromagnetic radiation. these assaults can insert ‘voices’ into people’s heads which they mistake for their own thoughts, can induce severe negative emotions (depression, suicidality) and can even cause paralysis and death. sadly, many targeted individuals are thought of as crazy and sometimes are thrown into a psychiatric ward just for speaking out publicly and exposing the truth of how they are being assaulted. however, the phenomenon is conspiracy fact not conspiracy theory and is all too real. even some government officials (e.g. this polish minister) have admitted as much. what follows are 5 of many ti cases. ( https://thefreedomarticles.com/5-targeted-individuals-expose-electronic-harassment-torture/ )
15 hours ago
If you have a positive frame of mind, you can manifest positive things in your life. within all of us is a divine capacity to manifest and attract all that we need and desire. whatever you are inside, the good and bad will manifest in the outside world. it will come out in some way.
i really think you can manifest your dreams. you can manifest your destiny. if you want something hard enough and you're willing to work for it, i think you can get it. i truly believe that.