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Search result for #highfat

@megansnutrition_

megansnutrition_
Apologies for the boring post but i havent cooked a meal so i have no nice food pictures to post, instead im eating grapes and and apple whilst making a to do list to keep on top of work 🍎🍇
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#nutrition #health #food #diet #fitness #today #body #tips #lifestyle #healthyeating #benefits #wholefoods #meals #nutritiontips #foodie #studentlife #studentmeals #unimeals #quickandeasy
#highfatlowcarb #highfat #lowcarb #vegan #plantbased #uniwork
1 3 in a minute

@keto_erika

keto_erika
I am worried what people will say but f**k it, i am in a bra and yoga pants, i use to be worried what people would say about me if i posted in a bra and underwear. today i don’t care what anyone says i have done a amazing job and i am super proud of myself. the picture on the left was taken in 2014 at my girlfriends wedding! i weighted in at 256, today the scale is saying 175.3, i am having a hard time losing more weight at this time but i am losing inches. i was on antibiotics and i put on 3 pounds, i am not worried it will come off sooner then later! got to get my water in today! that’s my first goal! . #transformationtuesday #transformation #keto #ketoweightloss #ketoweightlosstransformation #weightlosstransformation #fitfam #highfatlowcarb #keto  #ketogenic  #ketogenicdiet  #lowcarbdiet #ketosis #lowcarb #lowcarbstyle #lowcarbhighfat  #ketolife #lowcarb #nosugar #ketocanada #ketolife #ketofamily #ketofam #ketodiet #ketosis #lowcarb #carbfree #ketosisdiet #ketolife #ketodiet #highfat #weightloss
2 12 6 minutes ago

@keto.saurusrex

keto.saurusrex
A nsv that is awesome, but also a little annoying... i never even considered my boots not fitting right! 🤷👢🤷
i am very happy that my calves are shrinking but it is a weird looking down and seeing it in my boots. i realize it wont be too much longer before i will need to purchase new clothes.. and boots too apparently! 👚👖
when did everyone start buying new clothes??? i don't want to jump the gun and buy clothes too soon while i am still losing, but things are starting to get baggy! i also don't have a big clothes budget at the moment 🙈 .
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#nsv #keto #ketodiet #ketosis #ketoeating #ketogeniclifestyle #ketolife #ketoliving #ketofood #ketofam #bodybyfat #bodybybacon #ketogenicdiet #lowcarb #ketoresults #baconbody #highfat #heath #weightloss #bodypositivity #motivation
0 5 6 minutes ago

@nutrizione_per_me

nutrizione_per_me
Toast con avocado e uovo all'occhio di bue...con vista ❤

avocado:
ricco di grassi "buoni", potassio, vitamina e, acido folico.
un ottimo alimento da inserire nelle nostre insalate, come guacamole o per farcire piatti e spuntini.
frutto perfetto per gli sportivi ❤

#eggs #avocado #toast #eggsandwich #lunch #breakfast #healthysnack #healtyfood #healthylifestyle #sudtirol #highfatlowcarb #highfat #lowcarb #nutrizionesportiva #nutrition
1 7 11 minutes ago

@fitnationplus

fitnationplus
😁
2 74 15 minutes ago

@ashley.does.keto

ashley.does.keto
The difference still leaves me in awe. with coming into the holidays, i will not fall off and will continue to lose so i can finally hit that 100 pound mark. 7 pounds to go! 🥳
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#keto #ketodiet #ketotransformation #ketogenic #ketogram #ketorecipes #ketolife #healthyfood #healthylifestyle #healthyeating #macrocounting #ketonesforfuel #ketofood #healthychoices #weightloss #ketospo #ketofriendly #lowcarb #highfat #lchf #fatfueled #ketofamily #ketocommunity #fatadapted #ketogoals #eatfatlosefat #ketoliving #fitness
1 16 18 minutes ago

@yanika_hudeet

yanika_hudeet
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#кетоСиннабон с ванильным кремом
🍃🧁🍃🧁🍃🧁🍃🧁🍃
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Получается 9 штук
▫️3 яйца
▫️творог 9% 200гр (лучше более жирный, у меня не было)
▫️кокосовая мука 3 ст.л
▫️псиллиум мука 1 ст.л
▫️сах.зам (по вкусу)
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Для начинки:
▫️сметана 25% 100гр
▫️какао-порошок 1 ст.л
▫️сах.зам (по вкусу) .
Заварной крем:
▫️100мл сливок 30%
▫️1 яйцо
▫️сах.зам (по вкусу)
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✔️Готовим тесто. Миксером смешать яйца и творог. Добавить сах.зам. Добавить кокосовую муку и псиллиума муку, перемешать. Дать тесту постоять около 10-15 минут.
✔️Берём силиконовый коврик и через пергамент раскатываем прямоугольник из теста.
✔️Делаем начинку. Смешиваем какао-порошок, подсластитель и сметану.
✔️Начинку выложить на раскатанное тесто, разровнять.
✔️Скручиваем рулетик, режем на кусочки и отправляем запекаться в духовку на 30-40 минут при 180 градусах.
✔️Готовим заварной крем. В кастрюле смешиваем сливки, яйца, сах.зам. Варить на медленном огне до загустения, постоянно помешивать.
В охлаждённый крем можно добавить цедру лимона.
✔️Булочки стоит есть теплыми, поэтому, если вы готовите их заранее, то перед подачей разогрейте, а потом наносите крем.
Но с заварным кремом их тоже можно греть.
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📍По БЖУ % - 20/70/10.
Углеводов на все 9шт - 35гр (из которых 18гр клетчатка), итого 17г углеводов на все 9шт))
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Все lchf/КЕТО-рецепты в моей группе вКонтакте 👉🏻 vk.com/yanikaproject_lchf
📍Активная ссылка в моем профиле📍
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#lchf #lowcarbhighfat #lowcarb #highfat #keto #ketosis #ketogenic #ketodiet #кето #кетодиета #кетоз #худею #емихудею #худеем #еда #дневникпохудения #худеемвместе #дневник #жируходи #мотивация #диета #безуглеводка #кетодесерт #кетовыпечка #синнабон #безмуки #выпечка
0 10 19 minutes ago

@dairyfreedelish

dairyfreedelish
Loving these cauliflower “oats” lately 😍 especially on another cold, rainy morning. they’re warm, creamy, and full of flavor - enough to make you forget about the gross weather outside 😊 and enough to keep you full until lunch! no easy task but the benefit of foods high in fat, low in carbs. adapted @glutenfreegerblie’s recipe a bit!
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rough recipe: 1 cup riced cauliflower (used frozen), 2 tbsp ground flax, 1/2 cup canned coconut milk (this is key as carton coco milk is much thinner). bring to a boil over medium heat and then let simmer on low for about 3 minutes. once boiling, add in collagen (used 1 scoop @primalkitchenfoods vanilla coconut & 1 scoop @vitalproteins ), 1 tbsp cacao powder & 2 drops liquid stevia. added in another splash of coconut milk to thin it out. stir and let sit another 2 minutes on medium-low. topped this with almond butter and pomegranate seeds 🙌🏼 best combo. full recipe is on her blog!
1 11 25 minutes ago

@ketopharmd

ketopharmd
Florida, you are getting too cold 🙄 a moment of silence, caffeine, and bible study before the house wakes and we start on our to-do list 😴 #workingmomprobs #neverarealdayoff #homeschoollife #isthebestlife #coffeebreak #coffee #keto #ketosis #ketodiet #ketogenic #ketofam #ketogenicdiet #lchf #lowcarb #highfat #lowcarbhighfat #weightloss #weightlossjourney #insulinresistance
0 14 24 minutes ago

@keto.yolo

keto.yolo
Sometimes i am amazed that i am a mom of 3 kids under the age of 5 ! feeling better and better day by day one step at a time! keto is the key 🔑 i am proud of myself for that first step i took a year a go. change for change and happiness ! #ketomom#postpartumweightloss#ketoyolo#transformationtuesday#ketoweightlossjourney ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️
follow me @keto.yolo for recipes, meal ideas, ketotips and motivation during your #ketojourney!!
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#ketogeniclifestyle #weightlossdiary#ketogeniclife #sugarfree #highfat #ketomeals#diet #ketogirl #glutenfree #ketosnacks #healthylifestyle #lowcarblifestyle #grainfree #lowcarbfood #fatfueled #ketoresults #cleaneating #weightlosstransformation #ketogenicweightloss #lchfdiet #highfatlowcarb#ketobeginner#transformationtuesdays
1 15 27 minutes ago

@keto.coach.d

keto.coach.d
Want to get a little scientific today? lets visit about ghrelin.⠀

bulletproof did a great blog on this, here is a short clip.⠀

"ghrelin is called “the hunger hormone” because it increases appetite. it’s released from your stomach and intestines, with blood levels reaching their highest point during normal fasting. when you eat a meal, ghrelin drops in response to nutrients circulating in your blood.⠀

when scientists give ghrelin to rats, they eat more, gain weight, and use less f*t for energy. when us humans get ghrelin injections, it causes a 28% increase in food intake.[5] when you lose weight you can bet your ghrelin levels go up – but not if you’re also in ketosis.⠀

ketosis completely suppresses the increase in ghrelin levels that occurs with weight loss.[6] in fact, if study subjects had ketone levels higher than 0.3 mm during dieting, their ghrelin levels actually went down compared to baseline (pre-weight loss) levels.[7] that means they wanted to eat less after they stopped dieting, instead of more!"⠀

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#weightloss #hormones #ketoresults #weightlossjourney #weightlosstransformation #keto #ketocoach #ketosis #ketogenic #nutritionalketosis #ketones #health #healthylifestyle #ketolife #ketoaf #science #ketoweightloss #hunger #knowledge #lchf #lowcarb #fatfueled #fatadapted #ketoforbeginners #highfat #healthyfat
0 14 28 minutes ago

@pcosgirl_

pcosgirl_
Sugar and spice and everything nice 💕 these low carb pumpkin cheesecake bites are to die for. i was a little disappointed in the imperfect shapes, but it’ll take time and practice to perfect. i kinda winged this recipe and my mom and boyfriend have given a stamp of approval 🙏🏼 if you’re like me and not one for the pumpkin pie, these lil bites are a great alternative 🥰

recipe deats: add 8oz of softened cream cheese into a bowl, mix in 1 cup of pumpkin purée, 1/2 cup of monk fruit sweetener, 1 tbsp of pumpkin spice, a dash of vanilla, and mix together. add toasted pumpkin seeds and @choczero in a food processor, grind up and place in a bowl. turn the mixtures into balls and roll in the choco pumpkin blend, put in the fridge for an hour and bon appetit. super simple and tasty for your thanksgiving table! •









#pcosgirl #pcos #pcosweightloss #pcosdiet #keto #ketodiet #ketogenic #ketosis #lowcarb #highfat #ketoweightloss #pumpkin #cheesecake #healthyalternatives #cleaneats #healthyrecipes #feedfeed #f52grams #onmytable #thanksgiving #ketogram #ketogram #foodiegram #dessert #yum #weightlossjourney #healthylifestyle #hormones #selflove #motivation #healthydessert
3 20 28 minutes ago