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Search result for #hips
100k ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ˜๐Ÿ˜๐Ÿ˜ dancing my happiness with my favorite song right now! #zumzum @daddyyankee @ken_y_official @rkmofficial @arcangel @nattinatasha @pinarecords1 thank you so much to all my followers for all the love and joy you bring me each and everyday ๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜ let’s keep growing๐Ÿค—๐Ÿค—๐Ÿค—๐Ÿค—โ˜๏ธ #keisynayobi #thick #thicklatina #fashion #fashionnovacurve #fashionnova #plussize #plussizemodel #model #sundayfunday #sunday #mysterevisionllc #blondehair #curves #curvygirl #covermodel #confidence #b**e #ass๐Ÿ‘ #thickthighssavelives #latina #puertorico #puertorican #fineass๐Ÿ‘๐Ÿ‘๐Ÿ‘#booty๐Ÿ‘ #hips
111 3,644 22 hours ago
I love how my 'hips' look on this picture. almost like i got them curves! #feminineboy #trap #trans #genderqueer #genderfluid #hips #tranships #cutetrans #american #red
82 1,239 Yesterday
This lovely's flexibility is nothing short of incredibleโšกcould u do this? y or n
follow @nutritionfitnessforlonglife๐Ÿ‘ˆ๐Ÿ‘ˆ
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video thanks to @myworkouthub
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#nutritionfitnessforlonglife #nutrition #fitness #flexible #stretching #fitgirl #legs #legsfordays #floorworkout #hips
42 907 2 days ago
๐Ÿ“บ#netflixandstretch 2.0
โž–โž–โž–โž–
โœ…day 7: groin ๐Ÿ† โž–โž–โž–โž–
๐Ÿšจdirect link in my bio & stories! โž–โž–โž–โž– ๐Ÿ“this is the second installment and a new & improved version of our flagship mobility program to celebrate the 1-year anniversary of thedailybj.com. your task is to perform a minimum of 10 minutes of the prescribed mobility work each night while watching tv. this 14-day mobility & recovery program can be repeated indefinitely as it will address your whole body over the course of the fortnight. โž–โž–โž–โž–
#mobility #recovery #performance #stretching #flexibility #netflix #massage #foamroll #tv #groin #hips #backpain #couch #adductors
108 1,568 Yesterday
๐Ÿ“บ#netflixandstretch 2.0
โž–โž–โž–โž–
โœ…day 5: glutes โž–โž–โž–โž–
๐Ÿšจdirect link in my bio & stories! โž–โž–โž–โž– ๐Ÿ“this is the second installment and a new & improved version of our flagship mobility program to celebrate the 1-year anniversary of thedailybj.com. your task is to perform a minimum of 10 minutes of the prescribed mobility work each night while watching tv. this 14-day mobility & recovery program can be repeated indefinitely as it will address your whole body over the course of the fortnight. โž–โž–โž–โž–
#mobility #recovery #performance #stretching #flexibility #netflix #massage #foamroll #tv #glutes #hips #backpain #couch #sciatica
117 2,439 2 days ago
Our reaction when people claim they want to get better at single leg squats but don't spend any time down there. ๐Ÿคฆ‍โ™€๏ธ โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ € โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € holding onto the straight leg and then bouncing down and back up is actually robbing you of gains and wasting your time. โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
spend time in end range, building positional strength.
11 224 13 hours ago
3 exercises for hips!โŒ›๏ธ so here’s the extension of my last post.๐Ÿ˜ if you’re looking for a hourglass shape, you want to work on your hips! so here i have 3 good exercises for you to try:
1๏ธโƒฃ standing hip abduction. 3 x 10 each leg. try keeping your body still while you abduct your leg.
2๏ธโƒฃ crossover lunges + goblet squat. 3 x 12.
3๏ธโƒฃ lateral squat walk. 3 x 20. stay low during the whole set, and make it burn๐Ÿ”ฅ
save, double tap and enjoy๐Ÿ‘๐Ÿผ
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#hips #legday #hourglassfigure #minibands #mementou #jentersomtrener
8 135 3 hours ago
I'm so happy to see this phrase every time i step in the gym locker room now, because this is one thing i live by. belief is the tool that creates anything. if you want to do something, you have to believe it's possible in order to put in the action.
i used to think so little of myself, i didn't think i was good enough. i hated my body, everything about the way i looked, and my personality and traits bugged me. sometimes i seriously just hated listening to myself talk. i was a creative person, but everything fell below the line of what i considered "good". soooo how did i become the person i am today? it was the belief that hit me one random morning, that i am my own best friend. it was nothing new, i "knew" i needed to love myself, forgive myself, but it wasn't until i believed this that things started changing.
in believing i was my best friend, i felt sincerely sorry for the harm i had done to the body i had been abusing. that body worked hard to keep me alive despite of the way i was treating it- or more accurately- her. my body is not a thing, it's a part of a person, a woman, a she. and this lead me to finding ways that i could enjoy being alone, appreciating who i am. it was the foundation of overcoming depression, self hatred, anorexia and bulimia. and after coming out of such darkness, i now know, that belief can take me anywhere. i can do anything i set my mind to. that can't be taken away from me, because it's what i believe. ๐Ÿ’œ
31 391 13 hours ago

@chubby.gina

chubby.gina
-๐Ÿ˜ป
} ~
so, i've gotten a bit of attention over the last few days, so i thought i'd say a few things about roleplay!
1) yes, i do roleplay! but i like to talk to you, and get to know you first. please don't just immediately ask for a roleplay, or i might block you all together.
2) please be literate! "please use quotations when speaking," and don't use asterisks for *actions.*
3) any sort of roleplay is fine with me, just don't control me. if you try and take everything over, i'll have to put it to a stop.
4) i can't always be around, so i hope you understand if i can't always be around.
5) don't spam my chat with hearts if i don't respond. i'll get back to you when i can, okay?
6) i'm allowed to say no if i don't feel comfortable with a roleplay idea. if i don't want to do what you want, please try and understand.
thanks for reading! i look forward to talking to all of you ๐Ÿ’œ
} ~
#cat #blackcat #anthro #furry #anthropomorphic #chubby #bigbelly #hips #sexy #cute #cuddly #soft #curvy #girl #art #drawing #pic #roleplay #literaterp #dirtyrp #cleanrp #furryrp #๐Ÿ’œ #๐Ÿ˜ฝ
0 5 1 minute ago

@kels_nichole_flows

kels_nichole_flows
๐Ÿ’ƒ๐Ÿฟ๐Ÿ’ƒ๐Ÿฝ๐Ÿ’ƒ๐Ÿพโค๏ธ movement ๐Ÿ”ฅ
1 2 5 minutes ago

@missjessifit

missjessifit
“difficult roads often lead to beautiful destinations. the best is yet to come.” โค๏ธ
1 28 22 minutes ago

@glamorousyogi

glamorousyogi
Happy monday friends! i hope all of you had a great weekend! mine was quite busy with fun classes & events. check out my stories to see what i was up to! for now, i leave with this hip-opener that also allows you to stretch those tight hip flexors. if you sit all day, chances are yours are tight so give this a try! ๐Ÿ‘๐Ÿฝ pic @michaelarae.photography .
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#weekendplans #weekendvibesโœŒ๏ธ #yogagram #barrebody #lovemyjob #dowhatyoulove #lovewhatyoudo #popofcolor #bostonseaport #seaportboston #lovethis #boston #fit #hips #hipflexors #stretch #moveyourbody #moveeveryday #sweatdaily #inspirationmonday #mondaybluesnomore #happymonday #loveyourwork #funweekend #happyweek #instafriends #instafamily
2 21 5 minutes ago

@chubby.gina

chubby.gina
-๐Ÿ˜ป
} ~
mmm, nothing like a plump, juicy bird to brighten my day! dressing like that... she must want a little attention ~๐Ÿ’œ
} ~
#bird #cockatoo #anthro #furry #anthropomorphic #chubby #bigbelly #hips #sexy #cute #cuddly #soft #curvy #girl #art #drawing #pic #roleplay #literaterp #dirtyrp #cleanrp #furryrp #๐Ÿ’œ #๐Ÿ˜ฝ
0 10 9 minutes ago

@mazuranana

mazuranana
Those smiles after bootyful class! โค๏ธ i absolutely love these ladies! ๐Ÿ˜ getting stronger and more mobile in our hips by celebrating our femininity with high positive energy in the class. i am one happy bootyful creator and instructor! ๐Ÿค—๐Ÿค—๐Ÿค— #bootyful#booty๐Ÿ‘#hips#pelvicfloor#gluteus#abs#dance#fitness#afrovibes#workout
0 7 11 minutes ago

@top.sexy.fit.women

top.sexy.fit.women
2 14 25 minutes ago

@bbyalexandraferreira

bbyalexandraferreira
P i l a t e s ๐Ÿ’ช๐Ÿฝ


•l e gโšช๏ธโšซ๏ธc i r c l e s๐Ÿ“ถlowers


•feet on straps: this exercise is great to improve pelvic stability, hamstrings, adductors, abductors , hips flexors and strengthen abdominals.


•i g n o r e
#reformer #legs #hamstrings #adductors #abductors #pelvic #hips
0 6 25 minutes ago

@bryanmichael1984

bryanmichael1984
0 0 26 minutes ago