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The plant based diet changed my health and body in such a drastic way. i feel confident and it makes me want to express myself and the vibrancy i feel while living this lifestyle. i’m proud of my body and the state it is in. fruits/vegetables saved me. 🍉🍇🍐🍊🍈🥝🍋🥥🥑🍍 #plantbased #plantbaseddiet #plantbasedlife #veganbody #vegan #veganfitness #fitness #goodmorning #bellydance #bellydancing #hips #dance #dancing #frankocean
33 239 Yesterday
99 3,462 3 days ago
Thank you @joeybergles for sharing. i thought my followers could benefit from this video! 💪 #activevie ・・・
one of the biggest issues we see with our hip cars/axials is leaning to the side.
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blocking our opposite hip off, with the rack in this case, prevents this from occurring. this small tweak is significantly more challenging on the hip capsule.
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finally, notice how the speed & fluidity of movement changes during the axial rotations. shouldn’t see that.
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@coachscholz @functionalrangeconditioning @kinstretch @tim_caron2 @jacobhutton1 @ohptraining @the_clemson_hammer @drmchivers @drchadadams
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#frc #functionalrangeconditioning #controlyourself #kinstretch #strengthandconditioning #mobility #instagood #fitness #instafit #squats #hips #hipmobility #warmup #legs #movement #baseball #football #training #squat #crossfit
1 86 8 hours ago
This fingertip wheel helps me feel the lift skyward through my hips/psoas that makes the backbend feel more buoyant and the fingertips make it feel like i’m diffusing more effervescent breath through the heart/lungs. extending the spine feels so nonlinear and non mechanical it’s hard to explain, (plus that’s not the only thing going on in a wheel) but it sure feels magical, which is the real reason i do the yoga. feeling the ineffable things. the playful things. the bouncy things. the scary things. the dreamy things. the ever evolving balance of steadiness and ease. #yoga #homepractice #life #houstonyoga #play #backbends #wheel #fingertipwheelpose #urdhvadhanurasana #heartopening #psoasfreedom #pelvicfloor #breath #core #lungs #hips
1 19 2 hours ago
Do you have a outfit that sits in the back of your closet because your not comfortable wearing it yet? try out one of or shapers underneath to help you look your best!•






##shapewear #body #bodyshaper #waist #waistcincher #waistshaper #corset #lbd #miramarboutique #miamiboutique #miami #nightlife #curves #hips #waist #fashion #fashionblogger #style #styleblogger #cyberfashion #gym #fitness #waistline #fit #plussize
0 14 7 hours ago
👉day 4 mobility👈
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hips 💥
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90/90. one of my favorites!! this video i show you both external and internal rotation.
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do 10 reps each. both legs. move slow with control and breath 😊🙏
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#mobility #hipmobility #hips #yoga #moveyourbody #breath #mobilityinstructor #yogainstructor
5 25 2 hours ago
2 17 4 hours ago
Exercise tip of the week 🎥
lateral mini band walks are a great exercise to work the glutes in all three plans of motion. when you drive your foot into the ground and push away from your trail foot, you are activating a sagittal to frontal to transverse chain of events creating drive towards the lead leg.

pressing the big toe down while maintaining an arch in your foot, helps stabilize the foot to allow the lower leg to external rotate and get you out of the trail hip into er.

focusing on pressing the big toe down and driving the knee out before you step can help start lower leg drive during lateral mini band walks, as well as other lateral hip exercises. the key is to feel the arch as you press down with your big toe before you drive knee out.

check out more videos in our link in the bio. #legs #movement #glutes #warmup
1 26 6 hours ago
Frcms & fras @joeybergles
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standing hip flexed + abducted prh’s. performed before back squats.
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generally, most people struggle generating/maintaining a contraction when the tissues are in a shortened position. the nervous system wants to conserve as much energy as possible, thus if we don’t ask our nervous system to “fire/contract” in certain ranges (generally lengthened & shortened), we’ll lose that ability which we once had.
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prh’s are a good way to challenge the nervous system to maintain a contraction at end-range. the next step in the progression would be a passive range lift-off, utilizing a concentric contraction.
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@coachscholz @kinstretch @drandreospina @functionalrangeconditioning @ohptraining @drchadadams @jacobhutton1
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#kinstretch #functionalrangeconditioning #frc #functionalrangesystems #controlyourself #strengthandconditioning #instagood #fitness #instafit #mobility #hips #sportsperformance #trackandfield #football #soccer #futbol #movement #squats #squat #warmup #training #hipmobility #baseball
4 387 6 hours ago

@joshuaclayton___

joshuaclayton___
Holding out for the week like..
2 12 just now

@simply.alaya

simply.alaya
1 149 2 minutes ago

@the.little.book.of.black.luv

the.little.book.of.black.luv
You said
the next time you see me
you're gonna pull my waist into yours
bury your lips in the nape of my neck
undo the braids in my hair
massage my scalp with kisses
curl my back into your chest
gather your hands on either side of my hips
and remind me
to be easy.
:

excerpt from the little book of black luv
www.thelittlebookofblackluv.com
: •
#poetry #poem #book #thelittlebookofblackluv #hips #bodypositive #lovetheskinyourein #waistbeads #melaninpoppin #blackmagicwoman #nudeart #dmvphotographer #artsyfartsy #afrosensual #blacklove #blackluv #blackisbeautiful #blackissexy #fatrolls #curves #thickwomen #blackwomen #bodylove #photooftheday #zohameanslight #sensuality #blackerotica #blackart #artistsoninstagram #thickwomen #melaninmondays
0 11 13 minutes ago

@owlrare

owlrare
Here’s to the best fall of our lives!! baltimore, come hang with me first week of october for a vinyasa yin (passive vrs active movement) class hosted by donation and friday is the 2hr long workshop. 💋 #yogatravel #motivation #bestfall #livingmybestlife #manifestation #motivation #selflove #hips #yinyoga #yoga #travel #q***r #art
0 8 15 minutes ago

@guiperozin

guiperozin
#repost @joegambinodpt with @get_repost
・・・
i received many questions about the quote i posted a few days ago on shortening tissues that are tight instead of stretching them. here is an example of what i meant.
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💥tight hip flexors💥
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⏳many people have tight hip flexors. if you have been stretching them day in and day out and they are still tight you probably need a second approach.
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🕹believe it or not, tight hip flexors can be caused by a stability issue
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🏝here is one of my favorite drills to help decrease your perception of tightness.
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🚨the elevation of the torso and the propping up onto your hands forces you to create shoulder, core, and hip stability in order to get your knee to chest.
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🥊try 1-3 sets of 6 reps per side and let me know your thoughts!
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#lowback #hipflexors #hips #joetalkships #performbetter @perform_better #physicaltherapy #physiotherapy #physicaltherapist #perfectstridept #physicaltherapystudent #dptstudent #clinicalathlete @clinicalathlete #fitness #fitnessjourney #fitnessaddict #fitnessgoals #fitnesslife #nycfit #nycfitness #astoriafitness #astoria #queens #nyc #gym #fitnessmotivation
0 17 21 minutes ago

@geraldine_portillo88

geraldine_portillo88
Walking lunges and yard work, you can definitely fit in exercise any time of the day. #fitness#lunges#outsideworkouts#fitnessmotivation#staymotivated#noexcuses#accountability#reebokwear#legsfordays#hamstrings#hips#thighs#nike#fitspo#glutesquad#exercise#nicebreeze
1 11 22 minutes ago

@missamieenergy

missamieenergy
Today’s choeo & a little sneak peak into my playlist...of course this introduces hips & lower body 😉⚡️⚡️
1 2 29 minutes ago

@chiamaxsworld

chiamaxsworld
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0 8 26 minutes ago

@thefreshmanphysio

thefreshmanphysio
📚immediate and short-term effects of short- and long-duration isometric contractions in patellar tendinopathy - pearson et al (2018).
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aim: (1) to investigate the immediate effects of long and short-duration isometric loading on pain and tendon adaptation (transverse strain) in patellar tendinopathy. (2) to investigate the effects of long- and short-duration isometric loading on tendon adaptation in the initial phase (first 4 weeks) of rehabilitation for patellar tendinopathy.
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intervention: 16 men with either unilateral or bilateral patellar tendinopathy from elite to sub-elite volleyball and basketball were split into 2 groups (n=8 short duration; n=8 long duration). participants performed isometrics at 85% mvc with a 2:1 work to rest ratio, for 4 weeks as follows:
1) short duration: 24 sets of 10-second contractions.
2) long duration: 6 sets of 40-second contractions.
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a small subset of participants performed a cross-over intervention (same protocol).
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outcome measures:
1) pain: before and after a single leg decline squat using a 101 point vas scale.
2) tendon transverse strain: changes in a ap tendon thickness before and after each session using ultrasound.
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results: pain was significantly reduced in both groups over the 4 weeks. there was no significant difference between groups. there was an 8% change in transverse strain but this was not statistically significant.
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clinical implications?
this study provides a great prescription guide for clinicians. there is no need to keep isometrics at 5x45seconds. isometrics can be prescribed as tolerated by a patient. the emphasis should be on total time under tension, with this study showing significant pain reduction using a total of 4 minutes.
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if you have any questions, leave a comment and let’s discuss the study 📖.
6 34 12 hours ago

@gainweighttt

gainweighttt
2 16 Yesterday

@simply.alaya

simply.alaya
New accessories available online and in store pick up. 2201 palm ave #4-110 miramar fl 33025•











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0 259 38 minutes ago

@18.01london

18.01london
Ahead of the curve…. @18.01london always.... photo by nguyen thanh
1 27 51 minutes ago