Our reaction when people claim they want to get better at single leg squats but don't spend any time down there. 🤦♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ holding onto the straight leg and then bouncing down and back up is actually robbing you of gains and wasting your time. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
spend time in end range, building positional strength.
13 hours ago
3 exercises for hips!⌛️ so here’s the extension of my last post.😁 if you’re looking for a hourglass shape, you want to work on your hips! so here i have 3 good exercises for you to try:
1️⃣ standing hip abduction. 3 x 10 each leg. try keeping your body still while you abduct your leg.
2️⃣ crossover lunges + goblet squat. 3 x 12.
3️⃣ lateral squat walk. 3 x 20. stay low during the whole set, and make it burn🔥
save, double tap and enjoy👏🏼
I'm so happy to see this phrase every time i step in the gym locker room now, because this is one thing i live by. belief is the tool that creates anything. if you want to do something, you have to believe it's possible in order to put in the action.
i used to think so little of myself, i didn't think i was good enough. i hated my body, everything about the way i looked, and my personality and traits bugged me. sometimes i seriously just hated listening to myself talk. i was a creative person, but everything fell below the line of what i considered "good". soooo how did i become the person i am today? it was the belief that hit me one random morning, that i am my own best friend. it was nothing new, i "knew" i needed to love myself, forgive myself, but it wasn't until i believed this that things started changing.
in believing i was my best friend, i felt sincerely sorry for the harm i had done to the body i had been abusing. that body worked hard to keep me alive despite of the way i was treating it- or more accurately- her. my body is not a thing, it's a part of a person, a woman, a she. and this lead me to finding ways that i could enjoy being alone, appreciating who i am. it was the foundation of overcoming depression, self hatred, anorexia and bulimia. and after coming out of such darkness, i now know, that belief can take me anywhere. i can do anything i set my mind to. that can't be taken away from me, because it's what i believe. 💜
so, i've gotten a bit of attention over the last few days, so i thought i'd say a few things about roleplay!
1) yes, i do roleplay! but i like to talk to you, and get to know you first. please don't just immediately ask for a roleplay, or i might block you all together.
2) please be literate! "please use quotations when speaking," and don't use asterisks for *actions.*
3) any sort of roleplay is fine with me, just don't control me. if you try and take everything over, i'll have to put it to a stop.
4) i can't always be around, so i hope you understand if i can't always be around.
5) don't spam my chat with hearts if i don't respond. i'll get back to you when i can, okay?
6) i'm allowed to say no if i don't feel comfortable with a roleplay idea. if i don't want to do what you want, please try and understand.
thanks for reading! i look forward to talking to all of you 💜
} ~ #cat#blackcat#anthro#furry#anthropomorphic#chubby#bigbelly#hips#sexy#cute#cuddly#soft#curvy#girl#art#drawing#pic#roleplay#literaterp#dirtyrp#cleanrp#furryrp #💜 #😽
Those smiles after bootyful class! ❤️ i absolutely love these ladies! 😍 getting stronger and more mobile in our hips by celebrating our femininity with high positive energy in the class. i am one happy bootyful creator and instructor! 🤗🤗🤗 #bootyful#booty🍑#hips#pelvicfloor#gluteus#abs#dance#fitness#afrovibes#workout