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Search result for #hma

@hma_racing

hma_racing
Una de las piezas indispensables en este equipo ➡ @ngbrakedisc ¡gracias por vuestro apoyo!

#ngbrakedisc #realeavintia #blumaq #hma
0 9 42 minutes ago

@hafizmubarak

hafizmubarak
0 12 2 hours ago

@arsitek18.c1

arsitek18.c1
“bukanlah keindahan suatu bangunan yang perlu kamu lihat; bagaimana fondasinya dibangun lah yang akan diuji oleh waktu.”
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#pelitabangsa #hma #arsitektur #mahasiswa #repost
3 24 3 hours ago

@the_martial_traveler

the_martial_traveler
Hma takedown series tactical applications. this was a special lesson i did with an old student of mine who is now an leo. this series was also taught to the ess corporation for their executive security trainees in florida. i will be teaching this series again on december 9th for robert turnage's group in longwood, florida. visit our website at www.harrisonmartialarts.com for more info
#hma #kali #silat #jeetkunedo #harrisonmartialarts
0 18 9 hours ago

@gardenimageryau

gardenimageryau
Attending victorian schools garden awards at royal botanic gardens, representing #hma
0 11 9 hours ago

@hmaveiculos

hmaveiculos
Primeira parcela só em 2019 na hma veículos!
estaremos trabalhando no feriado!!
não perca tempo!! 📌 acesse o site e conheça nossas ofertas especiais:
👉 www.hmaveiculos.com.br
📞 whatsapp: (11) 97082 9410
👉link direto para whatsapp: bit.ly/2lmwzoh
✔melhores preços e condições especiais!
🚗tudo sem entrada!!
❗confira esse e outros modelos em nosso site!

#carros #revenda #seminovos #oferta #tudosementrada #hma #veiculos #hmaveiculos #promocoes #ofertasespeciais #aquitemtransparencia #sementrada #aprovamoscombaixoscore #compromissoegarantia #omelhorposvendas #primeiraparcelaem2019 #anonovo
1 90 10 hours ago

@hamburguesitamiamor

hamburguesitamiamor
Apoco no se te antoja? la favorita de muchos: la hambrienta #burgerpateatraseros #hma
13 208 10 hours ago

@hmadr1

hmadr1
1 61 17 hours ago

@joeymcguire65

joeymcguire65
3 26 18 hours ago

@hma_spa

hma_spa
Sigan a nuestro amigo @javierbarrerac quien estará participando para mr. model méxico , pueden verlo en la cuenta oficial de @mrmodelmexico o como @mrmodelyucatan , como siempre cuidando de los mejores en #hma spa para lucir espectacular #triunfandocomosiempre
1 13 19 hours ago

@soq_alshham

soq_alshham
وقنبلة الموسم مع فستان مخمل كريستال مع شيفون عالصدر وبيش طويل
5 الوان بلبس لحد ال 44
السعر 7000
صور واقع ل الفستان،، 💁🌪️
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#damascus #explore #homs #lattakia #hma #aleppo #soq_alsham #sham_shop
1 7 20 hours ago

@anibit_rabbit

anibit_rabbit
My hero academia cafe☕️
1 72 Yesterday

@handball_movement_academy

handball_movement_academy
▪️f r e n c h c o n t r a s t m e t h o d▪️
.
🇬🇧
during the national team break (week) we could try out some new things in our training.
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one of them was a method which is called “french contrast method/training”.
this method i could see first time in dijon during my last year engagement. we were preparing in performance center @cepcometticep which is named after founder of the french contrast method, track & field coach, gilles cometti.
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fcm combine complex strength exercises (heavy compound exc.) and explosive excs. (plyometrics etc.) you can find a lot of protocols which they are achieving for a special goals (upper b., lower b., max.velocity, max.acceleration etc.). for that reason the method is useful for many sports and so many goal. i need to say this method is determinated for experienced athletes.
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fcm parameter:
1️⃣ heavy compound exc. @80-120% 1rm
2️⃣ explosive exc.
3️⃣ explosive exc. w/resistance
4️⃣ explosive exc. w/asssisted .
in video is training achieving for explosive power of lower body.
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if you want to achieve to upper body 💪🏻 you can try this:
a1: db floor press @80% 4 reps.
a2: plyo push up to plates 6 reps.
a3: mb slamball 4x
a4: plyo push w/asissted rb 6 reps
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if you want to know more information 🔎 (for czech and slovak followers) 💭really good article about french contrast method wrote @kubakalus_coach on his website www.lovethegrind.cz ☝🏻
_____________________________________🙋🏻‍♂️b.
#beacomplexplayer .
#sport #athlete #handball #handballplayer #performance #preparation #handballpreparation #strength #conditioning #coach #handballconditioning #summerpreparation #fitness #motivation #nutrition #goal #supplements #czechrepublicr #czech #romania #baiamare #csminaur #team #goals #teamspirit #youth #future #minauracademy #hma
1 133 Yesterday

@anibit_rabbit

anibit_rabbit
All might👊🏻
1 31 Yesterday