"you have this one life. how do you want to spend it? apologizing? regretting? questioning? hating yourself? dieting? running after people who don't see you? be brave. believe in yourself. do what feels good. take risks. you have this one life. make yourself proud". - unknown
I love, love, love my lumo diffuser! it covers my large lounge room + it’s sleek and compact + can run for 10 hours 👌🏻☀️ off to buy another one on my monthly rewards program 😊😊 available in doterra back office 🛒
Mmmmm donuts 🍩🍩🍩
i love me some comfort food! not good for the hips - but great for the lips 😋😂😂
calm essential oil roller - apply to inner wrists, back of neck and soles of feet to help calm those anxious feelings.
🌟 balance - the grounding oil. overactive mind? especially at night? #amiright or have overactive kids? balance is perfect for this! it also helps you stay focussed on your goals and dreams by helping you feel connected and committed 💪
🌟 lavender peace - the restful blend! it's a powerful combination of oils that helps relax the mind and helps you unwind. it also helps eliminate feelings if stress, anxiousness and being overwhelmed.
🌟 vetiver - feeling scattered, disconnected and stresser? this oil will help bring you back down to earth and help ground you. it will help you feel centered, present and connected with the ones you love (including yourself)
so mix this roller and eat some donuts - problems solved! #ifonlyitwasthateasy but it can't hurt to try right?
how do you unwind and relax?
or better yet - whats your favouite food in emoji form?
✨ early monday morning vibes ✨ book your next appointment with us online at cheerfulchimassage.com (there’s still a few thursday and saturday afternoon appointments available for our referral and new client 15% off june promotion)
The best is yet to come! ☄ great, life changing plans ahead! with huge goals of my partner and i owing our own home within the next year and a half (before we are 21) 😀 i have never been more determined to work hard. 💕 let's do this! 🌻
Trouble relaxing at night! this blend from @doterraaunz could not have been posted at a better time! it’s eofy 😬
copiaba x 3, blue tansy x 3, lavender x 2, frankincense x 2
going straight in my lumo diffuser 😴
Homemade body butter. melt cacao butter, coconut oil, and shea butter in a double boiler or over very low heat until melted - i just add about a 1/2 cup of each buy you can play with amounts to get consistency you prefer. add essential oils of choice and moisturize away (toxin free). out skin is our largest o***n and absorbs everything you put on it, just like you ate it. so if you wouldn’t put it on your plate don’t put it on your skin. i added a blend of cedarwood and lavender - great for the skin and very calming. 💜
another key attribute to all the successful people
is they take complete responsibility for the success and the failures in their life.
unlike the majority, they never play the victim role.
if something doesn't work out,
they don't blame others, they learn the lesson,
learn one more way not to do something,
and move on quickly.
your energy is always best spent
in the present, and planning for the future.
your thought process should always be: "how can i make this work?" and "what can i learn from this?" never living in the past, or making excuses as to why you aren't where you should be.
remember everyone suffers setbacks,
everyone has the opportunity to either blame others & circumstances, or to focus on moving on and creating a better future.
regardless of what has happened
you decide what you do now. #todayinspiration