Los expertos coinciden en que las claves para una alimentación sana son el equilibrio, la variedad y la moderación en las comidas.
estos 5 consejos de una alimentación sana:
🥗 5 comidas al día.
🍃 comer sentado, masticar con lentitud.
🥩 carne roja 1 vez por semana.
🐟 pescado 3 veces por semana.
🍞potenciar carbohidratos de absorción lenta.
i was young once
i didn't care
i thought it doesn't matter
i used to think if you can buy it then it's fine
i knew that if i gained a few pounds no problem i will just lose them
one year i gained 45#s and was extremely tired all the time
na próxima quarta-feira (18), a record tv vai ficar mais saborosa com a estréia da segunda temporada de batalha dos confeiteiros. saiba mais sobre os 16 participantes de diferentes personalidades e regiões do país, que vão disputar a chance de trabalhar com buddy valastro, no link do perfil
most glass cleaners contain chemicals that are regulated by the u.s. environmental protection agency (epa) because they are considered a hazardous substance (as in your health), a hazardous waste or a pollutant in the environment. and don’t kid yourself, that blue color is not natural and neither is the fragrance. here’s some of the ingredients you may be getting in your glass cleaner:
2-butoxyethanol people exposed to butoxyethanol for several hours have reported nose and eye irritation, headaches, vomiting and a metallic taste in their mouths.
ammonia – strong irritant to eyes, skin, respiratory tract. pungent odor. liquid produces severe burns.
ammonium hydroxide – strong irritant to eyes, skin, respiratory tract.
ethanol/sd alcohol 40 -volatile. the substance irritates the eyes. inhalation of high concentration of vapour may cause irritation of the eyes and respiratory tract. the substance may cause effects on the central nervous system.
ethylene glycol n-hexyl ether – the substance irritates the eyes and the respiratory tract. the substance may cause effects on the kidneys and central nervous system , resulting in renal failure and brain injury. exposure could cause lowering of consciousness.
isobutane – highly volative, colorless gas with a gasoline-like or natural gas odor. the substance may cause effects on the cardiovascular system, resulting in impaired functions and respiratory failure. exposure at high level may result in death.
isopropanol or isopropyl alcohol – colorless, volatile organic compound (voc) that can be irritating to breathe.
monoethanolamine – the substance is corrosive to the respiratory tract the skin and the eyes.
just think about how much of these that you breathe in while you are cleaning!!! window cleaner #1 2 cups distilled water
2 tablespoons vinegar
10 drops lemon essential oil recipe #2
thieves window cleaner recipe:
glass and mirror cleaner: combine 1 capful thieves household cleaner, 10-15 drops citrus fresh essential oil blend, 1 teaspoon white vinegar, and 3 cups water.
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