Retro fitness peeps!!! when dave & mike snatched this bizzle up they kept a lot of old school equipment and polished 'er up, painted and recovered to match! added more free weights that matched and a shi-ton of state-of-the-art equipment: hammerstrength, life fitness, body masters, icarian, star trac etc. go figure! still love this joint over any l.a. shitness, 24 hr, etcetera!!! 5 minutes from the crib and in my absence my son @chandler_soderberg has been more than holding it down!!! check that 17 yr old out!!! he started with me at 15 and took off!!!! i started at the same age and was just a thick kid! he's the whole package: #size#symmetry#vascular#strong#af#likebull#humble#kind and an all around great young man! aight so i'm biased but that's my blood bro!!! #retrofitness #bestgyminbroward👇🏻 #fosho#blessed#peaceout#loveallyall ✌🏻🙏🏻👍🏻
Yesterday was a special day. i had so many of my previous ytts (from different ytt years) in my classes. to see how their practice has evolved, how they respect the lineage of yoga, how they share it passionately in other’s lives is so beautiful. thank you for coming to my classes. .
i’m so grateful to have my life touched by this truly, deeply spiritual practice. i’m grateful to my teachers who have blessed me with their wisdom. my yoga practice has been my landing pad for the multitude of changes that have happened in my life since my first yoga class over 18 years ago. .
my practice has changed, my teaching style has changed, and i keep falling deeper in love with this profound wisdom of the yogis who used to meditate hours a day to gift this knowledge to us.
i’m beyond grateful to share this with new teacher trainees ... so they can follow their own path, and continue to share this knowledge. .
in 2 weeks time (sep 28th), i get to teach a new group of inspiring students this knowledge so it can help them tap into this infinite wisdom, tap into that infinite love inside, and so they can share it with others. .
so much love 💗
Don’t let life beat you down
we all struggle with our own demons in life. there are good days and then there’s not so good days. we have our reasons for why things don’t go according to plan and sometimes it can just plain suck.
it’s in those moments that we learn from our mistakes, we grow and become better versions of ourselves. if you have a vision and a bump in the road comes along, don’t let that upset the entire dream. -
we all have the same 86,400 seconds in a day, don’t let 60 seconds of those ruin your day. ❤️
acceptance of your power
slurping sounds of good soup
here's to being future ancestors... i needed to shake some energy from my sacral chakra because boy don't i hold it there. there's a wave of grateful smiles you can see but they are there.
axé to all of your desires that are sustainable to the land, community and your vessel. #journeytobodegapolytope#humble