Search result for #ifbbproleagueoz
Proud coach moment on this #transformationtuesday πŸ”₯
super impressed with the improvements from @vanessa.horsley over the last 18 months between her two @ifbbproleagueoz bikini comps πŸ‘ŠπŸ½ with help from the bikini queen herself aka @reneegarner_ifbbpro πŸ‘πŸ½ vanessa was able to walk on stage with some amazing improvements 🀩 4 weeks still to go until the @arnoldsportsau and i can’t wait to see how she will look on stage 😱
.
.
.
.
.

#perthfitfam#ifbbproleagueoz#onlinecoaching#fitnessjourney#inspire#ifbbbikini#gymmotivation#gymshark#perthfitness#strongwomen
7 134 2 days ago
1st in novice and 2nd in openπŸ˜€ all the ladies looked fantastic and what a great start to season aπŸ₯° @richard_physiquecode thankyou for all your support and @minglette & @tomstanley_pt for all the support backstage & family n friends for coming. time to enjoy some good food with all my family who came n showed me lots of love today then back to the daily grind. few things to work on for arnolds in 4 weeks baby!! πŸ’ͺπŸ’ͺ
#ifbbproleagueoz#arnoldqualifier2020
40 160 5 days ago
So grateful to be part of such an amazing community in the bodybuilding world, feeling all the love from the ladies in the lineup today πŸ€— huge thank you to @ifbbproleagueoz @josh_lenartowicz @tonydohertyoz @josephmencel for putting on such an incredible event & i can’t wait to improve over the next 4 weeks πŸ”₯
a massive thanks to my incredible partner @zaphstar meal prepping and dealing with my hangry a*s πŸ₯° my coachy @tomstanley_pt for kicking my a*s when i doubt myself & keeping me on track & to @reneegarner_ifbbpro for pushing me to bring my sass to my posing routine, you make me feel so confident on stage! bring on @arnoldsportsau 😼
49 300 5 days ago
Why can’t all gyms have lighting like this πŸ˜…
.
.
.
.
.
.

#ifbbproleagueoz#ifbbproleague#biceps#onlinecoach#instafit#perthfitfam#mensphysique#classicphysique#bodybuilding#lifting#perthfitness#premierpt#strong#fitness#onlinetraining#selfie#perthisok#leancuisine#nutrition#macros
25 518 last month
Looking forward to more carbs this week and filling these muscle bellies up to see how ripped i really am! 🍞πŸ₯”πŸš it’s been very difficult for me to see past the flatness (and the ribby-ness - sorry, it’s the way i am posing!) but this is the week where everything over the past 6 months comes together πŸ‘™ it’s going to be an exciting few days!!! @schembript @ifbbproleagueoz
13 376 4 days ago
What an incredible weekend 😱
massive thanks to my family and friends who came and watched me. the support i received through this prep was just amazing. thanks of course to @richard_physiquecode πŸ™ you know how important your help has been for me in the past few months working together. thanks to my girlfriend @mshannahpham for pushing me and more importantly putting up with my s**t πŸ˜‚
too many others to thank because although this is an individual sport, you can’t do this without a massive support team ❀️ super excited now to be heading to the @arnoldsportsau in melbourne where i’ll get to share the stage with some more incredible athletes πŸ’ͺ🏽 .
.
.
.
.
.

#perthfitfam#ifbbproleagueoz#onlinecoaching#fitnessjourney#inspire#classicphysique#gymmotivation#gymshark#perthfitness
29 288 4 days ago
Accepting that it might not be the life for you. πŸ™…‍♀️
it’s an important thing when it comes to choosing how your year might plan out. .
.
so with that said, here’s the reasons why i’m choosing not to compete this year. .
.
physically and mentally, i’m ready to get back on stage πŸ’ͺ.
but all the other aspects of my life aren’t.
i have things that i care about now that i didn’t have in 2018 when i dedicated myself to my prep. .
.
the last year has been a lot of new things for me, new jobs, new lifestyle, new study, new relationships. πŸ€“πŸ“š
i’m happy to admit that those things are pulling my focus in a big way this year.
becoming a coach and wanting to study to be the best i can be, has been a huge thing to consider. .
.
if i compete, competing comes first for me. which means every other aspect of my life has to be in a place where it can survive in second place as a strength. not a weakness. .
.
competing this year would be ‘instant gratification’ for me, as it will be amazing and rewarding for me this year, but it takes me away from the aspects that put me ahead long term (study & coaching).
i had to ask myself a few tough questions:
what kind of coach do i want to be?
what kind of life to i want outside of competing?
how does competing this year, reflect my long term goals?
and if i’m honest, it quite simply doesn’t.
i know i’d be competing for the right reasons and that’s because i love it! but right now i don’t love it enough to sacrifice the other areas i need to focus on. and i’m happy to admit that. 😌
.
.
i love competing for everything that i learned and proved to myself, so this decision was not an easy one by any means. πŸ’”
.
.
i can’t thank my coaches/mentors @aliround @mclaneytrained @jesshull_fitness & my family enough for the unconditional support no matter what i chose. ❀️supporting me as a coach and giving me an opportunity to make a stamp with this career.
make no mistakes i’ll be up on stage again. when that time comes i’ll have all my ducks in a row and it’ll be next level, i believe that! ☝️ 🀩 πŸ”₯
#ifbbproleagueoz #bodybuilding #bikiniathlete @team_round
24 144 2 weeks ago
2 days post comp & this is the best i feel my back has ever looked in my life!

@tonydohertyoz told a story at the athletes meeting about a girl competing in her state show & placing 3rd, then a few weeks later going to arnold’s & winning her pro card! td you have no idea how much of a motivating story that is for me after i placed 3rd in perth at the @josh_lenartowicz classic this past weekend @ifbbproleagueoz #operationprocard #arnoldclassicaustralia
19 188 3 days ago
@tobywoolley_athlete 2018 vs 2019 progression is always the goal.

pic on the right under the guidance from the brilliant @neil_yoda_hill1 he delivered my best ever physique to the stage. both pictures are flat and 1 week out from competition, with the pic on the right up 5kg or 11 pound and with #y3textremeconditioning we still had to fit into the capped weight for classic physique. so i’m happy to look forward now with no restrictions and can let my body grow. β–ͺ️ #transformation #classicphysique #shreddedlife #fitguy #fitfam #olympia #fitguys #abs #sixpack #aesthetics #gymlife #bodybuilder #muscles #physique #shredded #muscleguy #bodybuilding #ifbb #compprep #teamy3t #ifbbproleagueoz #proleagueoz #mrolympiaamateurlasvegas #amateurolympia #nutritionsystems #ifbbproleague #npcnewsonline
0 8 1 hour ago
Heading off to brisbane today for athlete check in and registration before the big show tomorrow.
looking forward to meeting all the incredible athletes up in qld
#ifbbproleague
#ifbbproleagueoz
#npcworldwide
#travellingjudges
6 76 3 hours ago
Ifbb mens physique pro @aliraza_ifbbpro
for all bookings and enquiries contact us through email at contact.bellephotography@gmail.com or on our website
bellephotography.net
2 16 3 hours ago
Stacking plates working my hamstrings is my number 1 priority for my offseason.
today’s second leg day off the week workout.
warm up with leg curls
10 sets of leg press
super set hack squat
5 sets dumbbells stiff leg deadlifts
super set with hammer strength machine dead’s
5 sets seated leg curls
then hit some biceps πŸ’ͺ🏽 β–ͺ️
#legday #reps #workout #fitfam #derrimutmelrosepark #bulkingseason #fitguys #abs #sixpack #aesthetics #gymlife #bodybuilder #muscles #physique #shredded #muscleguy #bodybuilding #ifbb #offseason #teamy3t #ifbbproleagueoz #proleagueoz #nutritionsystems #ifbbproleague
2 41 3 hours ago
1 step forward 2 steps back can lead to 10 steps forward. don't be scared to drop your ego and learn from your mistakes. - trust the process and the plan
- have a vision and a goal - stick to it
this last 2 weeks of prep for has felt exactly like that. i've really had to stick to the plan despite how i felt which was super watery and bloated hiding all my abs. i have had two amazing coaches who have guided me and i have trusted them and the process. we are now one day out from show day and we are back on track to get that placing.
#noexcuses just keep moving forward and making the best of every situation.
#fitnessmodel #fitnessmotivation #fitness #ifbbproleagueoz #body #bodybuilding #mensphysique #athlete #shredded #malemodeltrending #malemodel #gymlife #motivation #transformation #goals #mindset #fitlifestyle #beachbod #photography #modelphotographer #abs #gainsville #gymmotivation #echtapparel #preplife #goals #ifbbproleague πŸ“Έ@jameslawrencedavis
@annemarielasserre
@sam_trainer_gardiner
5 32 5 hours ago
The difference between celebrating and bragging are actual results obtained only by hard f*****g work! where you put your time reflects for all to see.
25 321 15 hours ago
1 97 16 hours ago
We have a vision, and building something spectacular πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽#working #gains #gymlife #classicphysique #physique #building #ifbb #ifbbproleagueoz #iffbclassicphysique bodybuilding #bodybuilder #flex #shawnrhoden #bodybuildingmotivation #power #physics #wolfpacktraining #tattoo #tatteddad
5 27 17 hours ago
Ahhhh getting sooooo excited!! it’s getting close to the @arnoldsportsau time again, which means state qualifying shows are happening now 😍🀩 i love following all the competitor updates being posted each week πŸ™ŒπŸΌ who’s going to the @ifbbproleagueoz qld qualifier this weekend? πŸ™‹πŸ»‍♀️
i’ll be there cheering on my lil sis @prudencetyler as she finally gets back up on stage, and some of my beautiful posing clients πŸ’ƒπŸ»
let me know if you will be there too ⬇️♥️ #ifbbproleague #ifbbproleagueoz #bikinipro #ifbbpro #arnoldsportsfestival #arnoldsportsau #excited #cantwait #sister #posingclients #whoscoming #seeyouthere
2 81 17 hours ago
Client of mine and @philkaufmannfitness @lishy247 at last years @arnoldsportsau his first time prepping. i said to him to go and eat whatever he wanted the night of qualifiers then back on the diet the next day, and he went and ate about 30 billion calories and put on 13kg in 1 night of cheat food, which i was angry but equally impressed at just how much food he he had consumed in a night πŸ˜‚ but we brought it back down just in time for the arnold’s. haha good team work, and putting in the hard yards by lishy, and he got on stage looking good πŸ€™
.
. .
.
#legs #legday #lift #life #pt #alexstevensonphysiques #gym #grow #gains #asphysiques #wff #wbff #training #deadlift #ifbbproleague #arnoldclassic #quads #quadzilla #melbourne #motivation #ifbbproleagueoz #b***y #bodybuilding #bodybuilder #arnoldclassic #bikinicompetitor #bicep #ifbb #bikini
5 39 19 hours ago
17 days the fire has been lit and there’s no stopping nowπŸ”₯ •

i’m making sure that i am putting 110% into my training and nutrition protocols that my coach has given me, so that no stone is left unturned. when i step on that stage i want to make sure that i’ve made the most of every day and feel relieved that i gave it my all no matter the outcome βœŒπŸΌπŸ™πŸΌ •

online or face to face coaching enquires:
πŸ“₯ @moniquemccreanor
βœ‰οΈ monique@teammacfit.com

#fitness #iifym #prep #ifbb #bikini #ifbbproleagueoz #spartanwomen #fatloss #tbt #progressnotperfection #progress #bodybuilding #lift #strong #myprotein #myproteinau #teammyp
4 46 19 hours ago
3 days to go!
feeling depleted and flat af but so dam happy!
12 231 19 hours ago
Back day knocking on 2 weeks out now....missed some movements but here are most. workout looked like this:

wide seated cable rows
bent over smith rows
pull ups (can do them well again cuz not f*t anymore)
chest supported db rows
low rows
good mornings
db pullover
machine shrugs
calves
#backday
#bringingmyagame #contestprep #ifbbproleagueoz #arnoldclassicaustralia #classicphysique #firsttimers #novice #levelupboi @troponin_nutrition @jjoshcox
2 42 19 hours ago
Prep update πŸ’« 3 and a bit weeks out from the @arnoldsportsau πŸ”₯πŸ’ƒπŸΌβ£β£β£
⁣⁣⁣
i am feeling really good, energy levels are definitely starting to drop this week but i am still working on progressive overload and strength training πŸ’ͺ feeling strong and my body is responding really well ⁣⁣⁣
⁣⁣⁣
i don't change my training just because i'm on prep, i.e. i don't change to low weight, high reps. i still work on progressive overload and building strength. i need to work hard to retain my muscle. and my strength has been hanging around, today i hit a pb on my glute thrusts πŸ”₯πŸ‘ ⁣⁣⁣
⁣⁣⁣
this ain't my first rodeo 🀠 so you definitely get used to the stages of prep. however, every prep is still different. you learn more about your body and mind every prep.⁣⁣⁣
⁣⁣⁣
i am more motivated, focused and excited than ever before 🌈🌠⁣⁣⁣
chloe lyn xx⁣⁣⁣
⁣⁣
wearing @ryderwear πŸ’ž tights from xs from the animal collection. crop s from the lunar collection ⁣⁣
⁣⁣
⁣
⁣
⁣
#chloelynhunter #chloelynfitness #roadtothearnolds #arnoldsportsau #ifbbproleagueoz #ifbbproleaguenz #nzifbb #mevsme #fittips #ifbbpro #bikinipro #bikiniathlete #lesmillsnz #gluteday #trainsmart
14 162 20 hours ago
@bojanaifbbpro at the 2019 @arnoldsportsau
for all bookings and enquiries contact us through email at contact.bellephotography@gmail.com or on our website
bellephotography.net
6 111 20 hours ago
21days to create a habit and 4 years to create my current physique. everyone wants a quick fix. 8 week programs and magic shakes. 🀦‍♂️
anything worth while takes time and effort. keep this in prospective as you work towards your goals. you won't see results over night but if you track your progress you will see you are improving every week.
#fitnessmodel #fitnessmotivation #ifbbproleagueoz #body #bodybuilding #mensphysique #athlete #shredded #malemodeltrending #malemodel #gymlife #motivation #transformation #goals #mindset #fitlifestyle #beachbod #photography #modelphotographer #abs #gainsville #gymmotivation #goals #sexybeast #beachmodel #beachbody πŸ“Έ@jameslawrencedavis
2 31 Yesterday
Just a pre check in on those abs....2 more sleeps 😁😁
.
.
coach: @iamjaxontippet
pose coach: @ifbbprolaurakeddie
.
.

#abs #gettingcompready #shredded #figure #muscle #girlswhotrainhard #bodybuilding #ifbbproleagueoz #ifbbproleague
30 178 Yesterday
@georgep_dabull during the finals of the classic physique division during the 2019 @mrolympiallc

13th sept, 2019
las vegas, nevada, usa
@mr_olympia_llc #ifbbproleague #olympia2019 @ifbb_pro_league @flex_magazine  #npcnewsonline  @muscleandstrength @musculardevelopment @ifbbprobleagueoz #ifbbproleagueoz @muscleandfitness @musculardevelopment #flex #musculardevelopement @canonaustraliapro @canonaustralia @canoncollectiveofficial #mrolympia
0 53 Yesterday
Took this photo this morning only 2 days out. depleted an extra day to get a little more out of my body but it ended up getting the better of me trying to work while depleting blacking out at work twice and feeling like fainting. yet to have any carbs since last week but will start to carb up today so should look nice and full by the end of the day.

#bodybuilding #alphaethos #2daysout #ifbbproleagueoz #compprep
0 17 Yesterday
#tbt extreme conditioning 😌
2 47 Yesterday
Pain is temporary but wu-tang is forever πŸ˜…β£ #uninspirational ⁣
160lbs here, then 170lbs x 8, then 180lbs x 8. feeling strong. maybe i’ll make some gains ... cute leggings @ryderwear use renee10 at checkout ❀️
1 37 Yesterday
Athlete: @jessroundie28
photographer: bellephotography.net
for all bookings and enquiries contact us through email at contact.bellephotography@gmail.com or on our website
bellephotography.net
3 38 Yesterday
Django ... “d-j-a-n-g-o. the d is silent.” hey, little troublemaker. .
.
.
#touloulougangπŸ–€β€πŸ”’ #npcprep #liveandbodybuilding  #couplerelation #mostmuscular  #getbig  #classicphysique  #mikethatsavage #couplegoal #ifbbproleagueoz  #npcclassicphysique  #sitathequeen #sharingiscaring  #shredded  #improvementseason  #physiquecompetitor  #mikemixturfitness  #gymmotivation  #gymrat  #gainz  #physique  #lamuertegang  #gym  #fitnessmotivation
1 63 Yesterday
#throwbackthursday
so back in 2017-18 i’ve done back to back comps and every time i push on stage i wasn’t nervous at all i was honestly happy and excited to be doing my posing and my routine. i don’t really care about the trophies the only thing i care about is inspiring the judges and the crowd. so now i’m 3weeks out from doing my 1st ever ifbb show i have to say i’m excited to be up on stage and these next 2 show is going to be amazing. here in sydney and in melbourne at the arnold’s - -

#training #fitnessmotivation #vibes #motivation #happy #goals #inspiration #fitnessjourney #nevergiveup #healthylifestyle #bodybuildinglifestyle #bodybuildingmotivation #healthy #nutrition #fitspo #fitnessphysique #positivevibes #lifestyle #workhardplayhard #muscle #shredded #ifbbproleagueoz
4 178 Yesterday
Take me back to the weekend πŸ₯°
@ifbbproleagueoz .
.
.
.
.

#perthfitfam#ifbbproleagueoz#onlinecoach#fitnessjourney#inspire#classicphysique#gymmotivation#gymshark#perthfitness#humpday
20 297 Yesterday
16 298 Yesterday
Hamstrings. the missing link to big squats and deads. work them like you work your favourite body part. πŸ’ͺ
•rdls 4x10
•lying leg curls 4x12
•glute/ham raise 4x15
_________________________
#hamstringday #christiancaldwellrecomp #teamccr #recomp #compprep #glutehamraise #romanchair #hamstringcurls
16 70 Yesterday
Today's back session @nitro_gym_hallam πŸ’ͺ🏾
................................................
progressive overload followed by volume ................................................
#improvementseason
#current
#back #health #muscle
#seperation
#proportions
#ifbbproleagueoz
#pcaaustralia
#vascular
#bioflexnutrition #classicphysique
#fitness
#flex
#gym
#bodybuilding
#swole
#muscle
#fitfam ...................................................
sponsors:
@nitro_gym_hallam
@bioflexnutrition
1 108 Yesterday
18 days out 😈
i guess we know how to peak properly! flat af, all i need is s**t load of carbs for the next 3-4 days 🀀
#thepersianlion #classicphysique
#legend
16 181 Yesterday
Ifbb mens physique pro @vietdoan_ifbbpro
for all bookings and enquiries contact us through email at contact.bellephotography@gmail.com or on our website
bellephotography.net
1 59 Yesterday
Don't forget to put the plates on and make them sound like 1000 pounds πŸ˜…#arnie oh and your them away becuase we are civil humans πŸ˜…πŸ˜…
oh and don't mind my faceπŸ˜†
for comfort and style follow @getgripped and grab a singlet βœ…βœ…
#fitnessmodel #fitnessmotivation #fitness #ifbbproleagueoz #body #bodybuilding #mensphysique #athlete #shredded #malemodeltrending #malemodel #gymlife #motivation #transformation #goals #mindset #fitlifestyle #beachbod #photography #modelphotographer #abs #gainsville #gymmotivation #arnoldsportsfestival #beastmode #getgripped
4 49 Yesterday
Guess who’s having ice cream for dessert tonight? this gal πŸ™‹πŸ»‍♀️ woo i am excited! πŸ₯³
i am loving this prep 😍 when i decided to do this it was predominantly because i needed a challenge ~ i was bored ~, i wanted somewhere to channel my energy, and i was craving the feeling of putting myself in an uncomfortable position. i find it incredibly empowering to put yourself through something that is so far out of your comfort zone, it makes you want to quit. i love it because you really get to see what you’re capable of. i have never felt as powerful or as in control of my life and my health as i do right now and i am here for it 😍 you should try it too (no, it doesn’t have to be a bikini competition. do something outside of your comfort zone. go on. i dare you 😈)
5 68 Yesterday
Every day i wake up whether i’m out on the town or at the gym my choice is made easy with this @sforcewatches bling πŸ”₯⌚️
β–ͺ️
panther carbon vip & artemis original β–ͺ️
looking forward to adding more s-force to my watch collection soon. β–ͺ️
see the entire range of men’s & women’s at http://bit.ly/2nmokkm
if you like what you see be sure to save some cash πŸ’° with discount code woolley10 πŸ‘ŒπŸ½
β–ͺ️ #watches #dailywatch #sforcewatches #fitfam #olympia #fitguys #abs #sixpack #aesthetics #gymlife #bodybuilder #muscles #physique #shredded #muscleguy #bodybuilding #ifbb #compprep #teamy3t #ifbbproleagueoz #proleagueoz #mrolympiaamateurlasvegas #amateurolympia #nutritionsystems #ifbbproleague #npcnewsonline
2 20 Yesterday
First pic from yesterday’s shoot with @gtrain_pro . follow him as he prepares for arnold’s in melbourne next month. also thank you to @empirefitnesscentre for the location of the shoot.
-
-
-
#bodybuilding #bodybuilder #fitness #muscle #ifbb #ifbbproleagueoz #ifbbproleague #arnoldsclasic #empirefitnesscentre #goldcoast #australia #model #malemodel #musclemodel #training #gym
2 57 2 days ago
Bench progression. three and a half wheels for 8. easy money πŸ’Έ

@dohertysgym
@bigboyz.club
26 199 2 days ago
6 32 2 days ago
Small adjustments.
nothing drastic.
just gave ourselves time πŸ’πŸΌ‍♀️
.
.
no humps to six humps πŸ‘πŸ˜Š
happy h**p day
.
.
@thephysiquecoachau
@ifbbproleagueoz
#notlongnow #humpday #thephysiquecoachau #ifbbproleagueoz #ifbbbikini
24 147 2 days ago
Ifbb bikini pro @bridgetbailey_ifbbpro
for all bookings and enquiries contact us through email at contact.bellephotography@gmail.com or on our website
bellephotography.net
3 40 2 days ago
On peut jouer à un jeu .. quelles sont les différences entre ces deux photos.
j'en entends qui vont dire mais à gauche tu etais déjà bien ! moi si j'ai ça je serais déjà content.
moi-même avec la shape actuelle je ne suis pas content , normalement ce post sera provisoire ... en fait rome ne s'est pas faite en un jour, et pour ceux qui pensent que je suis né comme le bonhomme a droite, ravisez vous ! .
.
.

#transformationtuesday
#touloulougangπŸ–€β€πŸ”’ #npcprep #liveandbodybuilding  #couplerelation #mostmuscular  #getbig  #classicphysique  #mikethatsavage #couplegoal #ifbbproleagueoz  #npcclassicphysique  #sistathequeen #sharingiscaring  #shredded  #improvementseason  #physiquecompetitor  #mikemixturfitness  #gymmotivation  #gymrat  #gainz  #physique  #lamuertegang  #gym  #fitnessmotivation
82 331 2 days ago
Thank you so much @huge285 from @official_rxmuscle for the shout-out on your channel for the kind words regarding my work ethic & my physique! legit means so much coming from you dave πŸ™ŒπŸΌ i draw great motivation from this clip.

also @worldclassnick you know we haven’t agreed on certain topics & things you’ve reported on, but when you keep things more positive & less gossip i think you have soooo much to offer this industry through youtube & your outlets. thanks guys πŸ’ͺ🏼
9 43 2 days ago
Thank you so much @huge285 from @official_rxmuscle for the shout-out on your channel for the kind words regarding my work ethic & my physique! legit means so much coming from you dave πŸ™ŒπŸΌ i draw great motivation from this clip.

also @worldclassnick you know we haven’t agreed on certain topics & things you’ve reported on, but when you keep things more positive & less gossip i think you have soooo much to offer this industry through youtube & your outlets. thanks guys πŸ’ͺ🏼
3 59 2 days ago
If your dreams don’t scare you they just ain’t big enough.
_
5 years ago the thought of being the centre of any sort of stage would have been enough to send me into a full blown panic attack. now it’s the complete opposite, being the centre of attention was a crippling fear for me.
_
this hasn’t just been a body transformation, it’s been a full blown mindset one too.
_
bodybuilding has taken me on a journey, it’s allowed me to turn a hobbie into a passion, a passion into a business, a business that on a daily basis let’s me help change the lives of people. it’s given me the opportunity live me dreams, meet unbelievable inspiring people and is just about to let me travel the world.
_
it’s has changed me, tested me, broke me and shaped me and turned me into the person i am today!
_
and in 4 weeks time i actually get to grace the stage of a arnold’s competition, how f*****g crazy is that πŸ˜†πŸ˜†πŸ˜†πŸ˜†.
_
i have never been more excited to see what the next four weeks is gonna bring. determination is higher then ever, no stone will be left unturned, no rep will be missed and no step will be skilled.
_
it’s show time!
_
#transformation #transformationtuesday #bodybuilding #bodybuildingmotivation #classicphysique #ifbb #ifbbproleagueoz #4weeksout #letsgo #igotthis #shredded #shredz #muscle #gains #determination #fitfam #irishfitfam #perthfitfam #ukfitfam #gym #gymmotivation #fitness #fitnessmotivation #fitlife #hardwork #pt #personaltrainer #onlinecoach #onlinecoaching #mindset
3 54 2 days ago
P r o u d
on saturday we had our @arnoldsportsau wa qualifier and i’m so proud of how well my clients presented themselves.

all 3 overcome great battles to get to the stage and being apart of their journeys and seeing them grow and change in this time has been an incredible experience.
i have so much respect and love for these girls and i can’t wait to share their journeys to stage with you all.

@sineadbrewer_ifbbpro my stage mumma
@__kendy our fitness competitor

@demi_cerise our wellness competitor

@andreampowley bikini first timer and novice

#ifbbproleagueoz #npc #summerbernardcoaching
5 44 2 days ago
Will @jessica_reyes_padilla  be able win her second consecutive @arnoldsportsau title next month in melbourne, australia.

@flex_magazine @muscleandfitness @musculardevelopment #flex #musculardevelopment #bodybuilding #bodybuildinglife @canonaustraliapro @canonaustralia @canoncollectiveofficial #canonaustralia #canonpro #canoncollective @arnoldsports #arnoldsports #arnoldsportsau @ifbbproleagueoz #ifbbproleagueoz #ifbbfigure #ifbbfigurepro @jake_wood_wos @wingsofstrength
0 44 2 days ago
Epic effort from both our coaches
@vanessa.horsley
@tomstanley_pt
・・・
post from tom:
proud coach moment on this #transformationtuesday πŸ”₯
super impressed with the improvements from @vanessa.horsley over the last 18 months between her two @ifbbproleagueoz bikini comps πŸ‘ŠπŸ½ with help from the bikini queen herself aka @reneegarner_ifbbpro πŸ‘πŸ½ vanessa was able to walk on stage with some amazing improvements 🀩 4 weeks still to go until the @arnoldsportsau and i can’t wait to see how she will look on stage 😱
.
.
.
.
.

#perthfitfam#ifbbproleagueoz#onlinecoaching#fitnessjourney#inspire#ifbbbikini#gymmotivation#gymshark#perthfitness#strongwomen
0 48 2 days ago
Everyday is a privilege to grow and become a better version of ourselves. 13 days out and i'm a bit exhausted and tired but still i forced smile myself as you can see in pictureπŸ˜‚ to always put a positive vibe out there.
5 73 2 days ago
Proud coach moment on this #transformationtuesday πŸ”₯
super impressed with the improvements from @vanessa.horsley over the last 18 months between her two @ifbbproleagueoz bikini comps πŸ‘ŠπŸ½ with help from the bikini queen herself aka @reneegarner_ifbbpro πŸ‘πŸ½ vanessa was able to walk on stage with some amazing improvements 🀩 4 weeks still to go until the @arnoldsportsau and i can’t wait to see how she will look on stage 😱
.
.
.
.
.

#perthfitfam#ifbbproleagueoz#onlinecoaching#fitnessjourney#inspire#ifbbbikini#gymmotivation#gymshark#perthfitness#strongwomen
7 134 2 days ago
Making a pretty conscious effort to grow my back through the past couple years.
to grow everything really.
-
but i’ve always had a great connection with my back and it’s definitely one of my better attributes, pretty keen to do a prep πŸ“ΈπŸ˜.
#back #latspread #bodybuilding @ifbbproleagueoz @ifbb_pro_league @dohertysgymperth
7 221 2 days ago