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Search result for #iifym

@kevinsmithuk

Kevin Smith—Owner Battle Oats
In may 2018 we change the game and bring something new and unique to the market. #battlebites #soon #bts
1 1 1 minute ago
When conference calls actually end up taking the entire lunch hour, and i'm sitting at my work desk looking at meal prep pics on my phone because i can't warm up my baon yet 😫😖😩 • • • ...look i fit (high fiber) tortillas, (macro-friendly chickpea) pasta, and taters in my macros for dis week!! 😋 • • •

#hangryaf #canieatnow #worklife #allthecarbs #greens #health #iifym #moreproteinplease #thatmealpreptho #baon #itslunchtime #lunchmeetings #engineerlife #livingthelifestyle
0 0 in a minute

@s.foodblog

Sofia | 20 yo🌈
Cena a base di fit-pizza🌸 con spinaci, pollo alla curcuma e salsa di yogurt greco😍
per la base ho usato solamente:
105 gr. di albumi
25 gr. di farina integrale
un pizzico di sale
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#eatclean#diet#healthybreakfast#healthyfoodshare#healthylifestyle#breakfast#macros#fitfood#fit#iifym#instafood#instagood#food#foodblog#yummy#foodgasm#foodie#fitfood#fitlife#foodpic#foodpics#foodporn#fitness#spinaci#pollo#curcuma#pizza#yogurt
0 0 in a minute

@scurtmcgirt

Matt Scurti
A donut a day keeps the abs away🙊 but it also keeps a smile on my face😁🍩
#doitforthedonuts
1 3 just now

@confessions_of_a_cooking_freak

Confessions Of A Cooking Freak
We are having a salad for dinner tonight in the hope that the sun comes back out! 🤞🏼🤞🏼
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this is a post gym meal and i know that some people will be thinking ...🤔 ‘where’s your protein?!’ well this dish surprisingly has its fair share! 😉
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halluomi waldorf-ish salad
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salad: 🥗 -
180g baby potatoes (quartered and boiled)
30g savoy cabbage
150g red cabbage
50g kale
100g cooked or raw beetroot, your preference
30g walnuts
1 red apple
150g halloumi
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cut and prepare veggies, walnuts and apple then put into a bowl.
then warm up a pan and place sliced halloumi to cook for about s minute each side to get a nice golden colour.
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for the dressing:
1 tbsp tahini
1tsp dijon mustard
2 tsp coder vinegar
2 tsp maple syrup
100ml water
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place all ingredients in the bowl and whisk together. ☺️
add the dressing to your salad and give it a good mix! serve onto a plate and top with halloumi.
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£2.94 for 2 people
590kcal
25g protein
42.6 carbs
37g fat
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#food #monday #mondaymotivation #salad #macro #macros #protein #fatloss #diet #weightloss #postgym #postgymmeal #veggies #vegetarian #cheese #recipes #vegetarianfood #vegetarianrecipes #gym #fitfood #nutrition #balanced #healthy #balanceddiet #balancedplate #healthyfood #eattherainbow #eatingonabudget #iifym #iifymrecipes
2 11 13 minutes ago

@berraat_turker

B.T.Fitness
Game day routine, pull ups in the gym pull ups in the game! play like you train train like you play
#gameday #pullups #routine #strong #easy #focused #gym #gymworld #gymworkout #gameworkout #fitfam #irishfitfam #germanfitfam #iifym #gk #keepersunion #keeper #goalkeeper #gkunion
0 1 now

@mariin.ale

Ale Marin
This was one of the most difficult lifts i had in a while, i wasn’t feeling well at all. 🤕
i was fasting, it was almost 1pm, all i could think about was food. 🤤🍪🍕🍩🍨 first exercise:
front squats: focusing on quads, some glutes🎂 and inner thighs.
i did 3x4 working sets at 105lbs after a terrible warm up from not feeling well. (working on form and cutting so weight is lower than usual)
i decided to push through and finish but i wanted to go home. and eat!!! the second one:
hip thrusts: **** ladies these are great for building the b***y 🍑!
i am still trying to figure out my max but i did 4x6reps at 135lbs.
third one not shown:
energy level was so low, i did 3x6 w 30lb db bulgarians, which are also really good for isolating the 🎂🍑 and them tight hip flexors.
i started with 20lb db and i told my self, i’m alrdy in pain, if i push through 3 more minutes i will be more satisfied at the end.
i’m hungry, i want the gains and the abs.
i pushed through and the last picture is what i had after my work out. if you have ever tried my pancakes they’re 🔥🔥🔥❗️❗️❗️ ladies and gentlemen ask me for recipes, questions or tips. i’ll be more than happy to share my knowledge and my cooking ideas.
ladies, if you want a b***y i am offering a free 30 min session.
men, don’t be afraid to ask for advice.
it’s better to do exercises correctly and effectively. you will see greater and better results.
#stayblessedfam #powerlifting #girlswholift #iifym #gymisbae #bootygains #sexygains
#motivation
0 0 just now

@brookvm

Brook VerMeer
This weather got me wearing some color 😍 busted out some lighter weight leggings too 👊🏼
3 9 just now
No better day than today 💪🏻🤸‍♀️ what are you waiting for?!
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fell off a bit this weekend (salad/pizza buffets will be the death of me 🥗 🍕 l 💀)
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but i’ve set some new life goals for the week that i’m ready to crush!
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happy monday! 💜
1 3 just now
🙌🏾
1 2 just now
One of my favorite foods is pizza 🍕. i could easily eat it everyday but i know i need to moderate a bit. so, i make it fit into my meal plan by adding in some extra protein, a salad and eating a smaller portion of pizza (i ate 1/2 a personal size) it is the best of both worlds...eat the foods i love while still meeting my macros and reaching my goals. #pizza #salmon #balanced #fasterwaytofatloss #iifym #carbcycling #intermittentfasting #macros #diet #protein @10barrelbrewing
0 6 3 minutes ago

@cjc_lifestyle

cjc_lifestyle
Oh hello b***y 👋🏻 pretty freaking stoked that the peach hasn’t disappeared before my holiday.... normally that’s the first thing that goes 🙊 instead i’m feeling really flat on my upper body which total sucks ass! looking in the gym mirrors whilst training shoulders this morning i noticed how much less of a pump i’ve been getting recently 😩 like noooooo please don’t go 😭😱 maybe i was just having an off day, or the lighting was just off 🙄 going to be working hard af in off season.... watch this space 😏
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anyways now curled up in bed, pjs on and chill time with my man ☺️ hope you all have a fab evening 💙
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#girlgains #girlswholift #livingmybestlife #gymshark #leanin15 #gymsharkwomen #legday #weightloss #womensbest #ukfitspo #ukfitfam #myprotein #myjourney #fuelyourambition #strengthfeed #selflove #strongnotskinny #holidaysoon #thickthighssavelives #iifym #gymmotivation
1 4 1 minute ago

@ig_askmatt

InnerGood AskMatt
Bored already and it’s only the first day of deload week, but i think i did come up with the next big thing in social media fitness.... #pov #bodybuilding !!! just wait

workout:
leg press
leg extensions
prone hamstring curls
walking lunges
hip abduction machine
#supportyourlocalgym #sylg #fitness #bodybuilding #powerlifting #keepitmoving #dontlookback #feelsbadman #peasant #squat #bench #deadlift #iifym #fitfam #food #gains #strength #therapy #transformation #athlete #bodybuilder
0 2 1 minute ago

@cah.csanchez

Life Coach Carla Sanchez
Receitinha pra vocês, mais um bolinho daqueles simples e maravilhosos que a gente pode comer todos os dias! esse foi da ceia de ontem, mas você já pode preparar pro lanche da tarde 😋
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misturei: 1 banana amassada (80g), 20g de farinha de maracujá, 20g de whey de baunilha @duxnutritionlab (código de desconto de 15% no site 💕 cahsanchez), água até dar ponto de massa, 1/2 colher de chá de fermento em pó. depois assei na air fryer por cerca de 15’, mas você pode também assar no microondas (2 a 3’ e fique de olho!) ou no forno por uns 20’.
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por cima fiz uma caldinha com o mesmo whey e água, fica com gostinho de leite ninho, muitooooo bom!! coloquei também pasta de amendoim e chocolate 🍫 70% (simmm eu como todos os dias uns 20-30g, uso @lilys_sweets_chocolate que é natural s sem açúcar, mas aqui achamos varias opções ótimas também!).
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#carlasanchezcoach #lifecoach #healthcoach #thetahealing #thetahealingbrasil #terapiaholística #holistic #coachdeemagrecimento #coachdemulheres #vidasaudável #coaching #iifym #iifymgirls #flexiblediet #dietaflexivel #iifymbrasil #teammaripovoas #maripovoasnutrition #macrosmara #nutrijurossini #weliveitbycahmariju
#receitascahcsanchez
4 86 32 minutes ago

@justfreemaning

Justin Freeman IFBB PRO
1 6 1 minute ago

@gymmonkee

Gym Monkee
New openings to become ambassadors. we can help grow your instagram feed and you can join the gymmonkee community full of lots of amazing people! also join our ambassador group chats! dm us to apply!
2 18 1 minute ago

@danprice_639pt

Dan Price Nutrition
Tracking calories vs. tracking macros - what’s the difference? ⠀
macronutrients (macros) refer to the nutrients in our foods that can be converted to energy by our bodies: ⠀
protein: 4kcal per g
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fats: 9kcal per g
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carbohydrate: 4kcal per g

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if you track macronutrients, you essentially track calorie intake as well. if you track 1850kcal per day. when tracking “macros” you will still consume 1850kcal but track it as 100g of protein (400kcal) 250g carbs (1000kcal) 50g of f*t (450kcal) instead ⠀
why track macros❓

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both protein and fats are essential in our diets and have minimum recommended intakes
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its recommended to consume between 20-35% of total kcal intake from fat(1). so for someone consuming 1850kcal, it’s advised to get at least 370kcal from f*t (41g)
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recommended protein intakes are 0.8g per kg bodyweight. those doing resistance training, trying to build muscle or maximise f*t loss over muscle loss will benefit from increasing protein intake to around 1.5-2g per kg bodyweight(2) (more info see my weight loss vs f*t loss post)
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we need a min amount of carbs to fill our diet with essential fruits n’ veg, but there is no fixed recommendation for general carbohydrate intake, although 40-50% total kcal intake is common. athletes may have a variety of different carb recommendations based on their sport(3)
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my thoughts🤔

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for most goals such as f*t loss, toning, muscle gain, or strength, kcal and protein are v important
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most peep tend to meet the min f*t intake without out having to track it. however, if on a typical day you are falling below 20% kcal from fat, it may be worth monitoring this ⠀
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the % of your kcal coming from carbs or fats does not affect f*t loss or f*t gain while protein and kcal are kept constant(4) once protein and f*t requirements are met, fill your remaining kcal from carbs, fats or protein based on preference. for performance based goals look more closely at recommended carb intakes for your sport(3)
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🤷🏻‍♂️probably only worth tracking kcal and protein, but find what works for you. p.s its ok to track absolutely nothing!


refs below👇
2 7 1 minute ago
Prize drew time - simply write a review on either activ7 product or both - post and share on facebook and instagram. tag @activ7reoveryoil and two more activ7 fans.
all tagged reviews will be entered in to a prize drew for 2 x activ7 bath salts and 1 x activ7 spray - entry closes on the 14th may 2018
1 4 2 minutes ago

@xtinasullivan

Xtina Sullivan | XSFit
Would you believe i used to be a major tom boy?
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my hair was always in a ponytail
sporty spice was my idol
i would rush home from school to practice skate boarding
i even played the electric guitar!
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so funny how we evolve, how our interests and style change. i love getting dressed up and pretty but my real passion is crushing weights in the gym!
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what were you like as a kid? tom boy or girly girl?
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📸@susiejetta
#healthiseasy #bodybuildingcom #bodybuildinglifestyle #bodybuildingmotivation #mealprep #evolve #mealprepmonday #mealpreprecipes #healthyrecipes #iifym #nutrition #healthynutrition #beach #healthymeals #fitnessmotivation #peakweek #healthyfoodshare #girlswithmuscle #weightlossjourney #weightlossmotivation #tattoosleeve #npcbikini #healthydinner #healthychoices #healthybreakfast #healthyeating #healthysnack #proteinicecream #healthyicecream #healthyfood
2 18 1 minute ago

@theproteinpuma

Ele’s weightloss journey 🥑
Breakfast: 1 egg & 3 egg whites with chicken sausage, avocado 🥑 + apple 🍎 on the side ‭ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#fitnessgirl #slimmingworld #bootygainz #selflove #protein #iifym #iifymgirls #mealprep #gains #healthyeating #fitspo #fitnessjourney #weightlossdiary #fitnessmotivation #eatclean #diet #cardio #fitfam #recovery #positivity
0 3 1 minute ago