Do you do intermittent fasting?
🎥 new youtube video just went live (link in bio) 👉🏼 full day of bulking (4000kcal) with a little real talk/science behind the truth about being shredded (a few old physique videos/pics from my noob days when i was literally a stick insect) and going over a new addition to my supplement stack.
ever since i’ve uploaded my days of eating, a lot of you have asked me why follow if when it likely isn’t the most optimal diet for muscle gain? as you will see in my videos, i train fasted and don’t break my fast until the afternoon therefore, as i have already discussed the science behind if in previous posts (may try and get a video done on it as well), let me just say it as it is from my perspective.
intermittent fasting is nothing but a time schedule, a time schedule that allows for bigger meals = increased satiation = increased adherence = longer term results, but! it’s not magic and definitely not the only way to structure your diet, just a possible option that may be suited to you.
for my (and many others out there) lifestyle, if works perfectly as, it allows me to get up early, b**g out my workout, snack (or fast) while i tend to some more “important” work in the late morning/afternoon and then break my fast. is it optimal? no and if you wanted to make it more optimal you would ideally break your fast first and schedule your training later on in the day as by training fasted you will likely compromise performance but again, practical > optimal.
anyway, enjoy the video and let me know what you think, hit the like button and subscribe to show your… 🥔 some ❤️.... also, as with every upload, the usual subscriber giveaway still applies.
14 minutes ago
Oats starting to get boring?? i got you... peanut butter chocolate oats w/ caramelized banana 🍫🍌 absolute game changer. 😂 hope you guys are having a good week!
details—> oats cooked with some cashew milk, maple syrup & salt on the stove. once cooked i stirred in 2 tbsp powdered pb, coconut yogurt & some @revere dark chocolate protein. i then topped it with some caramelized banana (cooked in coconut oil), pb & chocolate chips
✖️das ziel fest im blick. | anzeige
um großes zu erreichen, muss man nicht zwangsweise jeden tag großes leisten. vielmehr muss man tag für tag die kleinen schritte gehen, sich an den verdammten plan halten und ihn auf keinen fall aus den augen verlieren.
übrigens hab ich heute das erste mal die 89kg durchbrochen💪🏽und das trotz öl & käse🤔
vervollständige den nächsten satz: ist das......?🌝 #cologne# teamrocka #iifym#aesthetic#ripped#naturalbodybuilding
Get you a plate that can do both.
swipe for the infamous protein pizza recipe and click the link in my bio for my frozen-to-roasted vegetable recipe or go to https://masonfit.com/roast-frozen-vegetables/ (you’ll also find some of the pan roasted vegetable recipes i’ve done for @strongeru recently)
a big limiting factor for eating more vegetables is the notion that buying/prepping them is difficult. i wanna make it ez-pz for you.
p.s. you can use joseph’s lavash bread instead of the flatout if you’d like. i think it might be better, but i remain undecided.
2 hours ago
Life is fun when you’re bangin buns... wait 🤔 i mean like is fun when you’re eating some hot chicken from @banginbunschicken 🤤🔥🐔
2 hours ago
Helllooooo lovelies!!!! 😆💜🌈🌟
doms is real today, so it's a rest day for moi! taking days off can be super annoying, as i don't know about you guys, but i just sit around wanting to get to the gym all day 😭👎🏼 buuuut.. it's sooooo necessary to recover properly to get back in there and smash it again and make optimal gains!! also, i guess it just means i've been training well and pushing myself, which is always great!!! listen to your body 🙌🏻
what are you guys training today? 💛
Stuck on what to cook? we have you covered? 🌟thermo-mix mexican chicken 🌟
1 teaspoon chilli powder (add more if you like)
1 teaspoon garlic powder.
1 teaspoon onion powder
1⁄2 teaspoon dried oregano.
2 teaspoons paprika.
1 1⁄2 teaspoons ground cumin.
1⁄2 teaspoon sea salt.
1kg chicken b****t
1 x can of corn
2-3 fresh tomatoes
1. place chicken b*****s into varoma dish. put varoma in place and steam 25mins/varoma/speed 2. ensure chicken is cooked through and allow to cool. place cooled chicken into mixing bowl with mexican spice and shred for 7 seconds/reverse/speed 4.
2. cut the asparagus to fit into your steamer basket. cover and steam until the asparagus are bright green and tender, but still somewhat crisp, about 6 to 8 minutes for thick asparagus and 3 to 5 minutes for thin asparagus. remove from the steamer and season with salt and pepper.
3. adjust oven rack to centre position and preheat oven to 180°c. toss mushrooms with olive oil and season with salt and pepper. transfer to a foil-lined rimmed baking sheet and spread into an even layer. spread thyme or rosemary sprigs on top of mushrooms.
4. cut up fresh tomatoes and add to the can of corn.
5. assemble on the plate with sliced avocado, shredded chicken and mushrooms. enjoy!!
The big man is getting to work on prep for the us raw nats! what will he squat?
powerlifting content updated daily! #kotl#kingofthelifts -
regrann from @optimusprime_334 - road to raw nationals 2018!! putting in work to be better everyday!!
Fancied a snack so why not have breakfast muffins at 9pm?! 🐣 easiest things to make ever if you want a change from omelettes also perfect for meal prep on the go. whisk all together and bake for 25 mins at 180.
- 6 eggs
- 1/2 cup milk
- salt & pepper
- cooked bacon
- or any filling ya like
they may not look 10/10 but my dog does ♥️ #nofilter