Just a thought! i wish we could put up some of our happy spirit in jars and open a jar every month.
little reminders create big changes
yeah, that’s all it takes. so if you could just regularly get reminders of the good things in your life, well, you’d be halfway there…
and it’s not speculation — research shows thinking about the good things actually does make you happier.
make note of three things you’re thankful for.
we think of happiness as something deep and profound but it’s often as simple as keeping the good things “top of mind.” so let do this today!
write down three things that went well today and why they went well…writing about why the positive events in your life happened may seem awkward at first, but please stick with it for one week. it will get easier. the odds are that you will be less depressed, happier, and addicted to this exercise six months from now.