Sommar sommar sommar!☀️
@icaniwill har nu stor rea upp till 70% och med min fina kod får du 10% extra på rean! rabatt på rabatt!🥳 kod: philipc10 ☀️
hoppas ni gillar det och får till liten extra rabatt!💚
13 245 2 hours ago
I’ve been doing a lot of reflecting lately about what i want to be when “i grow up,” and the one thing that consistently stands out is: i want to be strong.
🔹strong in my convictions
🔹strong in my mind
🔹strong in my body
whether we move our bodies or not, we are all exercising every day. we exercise our beliefs, we exercise our feelings, we exercise our rights. my greatest goal is to 🔹become the strongest version of myself 🔹
what do you want to be when you grow up? #strength #strongwomen #strongwomenlifteachotherup
28 142 5 hours ago
„hättest du freunden nicht so viel erzählt, würden feinde nicht so viel wissen.“😉 #nrw #derkreisbleibtklein
17 156 7 hours ago
Без лишних слов💞💞💞
Счастье там, где @iliadikarev

С любовью к вам, ваш тренер @julia_fit_life❤
#health #healthy #gym #fitness #fitnessfood #fitnessmodel #fitnessgirl #sport #instasport #roma #skinny #model #москва #мск #moscow msk #workout #trx #cycle #tabata #instafitness #волжский #волгоград #фитнес #фитнесбикини #здоровье #фигурa По всем вопросам звони
🥳89093810480
5 183 12 hours ago
Believe...⁣

sometimes you guys we have to believe in ourselves...⁣

life isn’t plain sailing but we can certainly work hard to ride those waves!!⁣

i think we’ve all had a little bit of self doubt throughout lockdown but just remember...⁣

success doesn’t happen in comfort zones, i’m about to take a huge leap into something exciting & i’m just excited to show you guys & help you all!!!⁣

to help me i wrote down what i wanted to achieve and how i’m going to get there, this journey is ongoing and it’s only the beginning, but i’m ready😊⁣

take the leap of faith guys and let’s smash this life🎉

#fitness #fitnessgirl #fitnessfun #instafit #instafitness #workhard #sucessiscoming #keepgrowing #beyourself #doyou #goodthingshappen #comfortzones #gymshark #gymsharkwomen #myprotein #nike #nikewomen #fitgal #fitgirl
25 143 3 hours ago
Catch me if you can🎭
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#pictureoftheday#instagood#instafilter#instamodel#nature#mountainlife#like4likes#followme #peace#instafitness#fitnessmodel#instagram
20 277 8 hours ago
Videoshape du training today pecs/deltos c’est la guerre je sort des exos que jetait incapables de faire il fût un temp sa fait plaisir 💪💪💪💪🔥🔥🔥
🤫🤫🤫sa tourne 😂🦍
📸📸
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#bodybuilding#bodyduildingmotivation#bodybuildinglifestyle#fit#fitness#fitnessmotivation#fitnesslife#fitnessmodel#instafit#instafitness#musculation#motivation#fitfamily#strong#muscle#fitfrance#basicfit#basicfitfrance#training#traininghard#progressnotperfection#workoutmotivation#workinprogress#photomodele#photography#nikon#shape
0 0 in 4 minutes
❎ backattack ❎ idag brände man av ett ryggpass. nu sitter man nere och avnjuter lite mat i city med vänner 😍
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#stctrainingclub#stcnorrakajen#stcsundsvall#bodybuilding#backattack#nikepro#athlete#physique#sweden🇸🇪#gains#gainsgainsgains#gymaddict#gymrat#gymmotivation#gymlifestyle#fitnessjourney#fitfam#fitspo#nopainnogain#noexcuses#hitthegym#träningsglädje#tränahårthållkäft#muscles#beastmode#getfitordietrying#instafitness#underarmour#fitnessgoals#workhardstayhumble
1 2 in 4 minutes
No matter how many times you fail, you must try again, and use your previously gained experience in order to win the next time. that’s how life works. main is to never stop believing in yourself and who you are. if you don’t know who you are, you must go and find your true identity. you must fight to get what you want. no one will serve you some nectar in a golden glass. life is all about battle and sweat.
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@fitdicted_athletics “july4th” 60% off discount
www.fitdictedathletics.com
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#fitdictedathletics #gym #instafashion #fit #fitfam #fitspo #fitlife #fitness #fitnessjourney #fitnessmotivation #fitnessfreak #croptop #fitnesslife #fitnessgoals #fitnesslifestyle #igfitness #igfit #igfitfam #instafit #instafitness #instalifestyle #nashvillefit #npc #picoftheday #npcclassicphysique #bodybuilding #classicphysique #nashville #norrisbodyz
0 0 in 4 minutes
La reprise en main à commencé mais je n'étais pas remonté sur la balance jusqu'à ce matin comment dire c'était très dur !! pour la première fois j'ai aussi décidé de me prendre en photo en sous-vêtement pour voir l'évolution..
les chiffres sur la balance sont importants si on s'est à quoi ils correspondent mais notre silhouette est aussi importante !

#repriseenmain #pertepoid #pertedepoidssaine #pertedepoidsextreme #reequilibrealimentaire #reequilibragealimentaire #equilibrealimentaire #equilibragealimentaire #motivation #motiver #run #running #fitnessmom #fitness #fitnessgirl #instafitness #instasports #sport #instasport
0 1 in 4 minutes
Looking like i'm dressed ready to get to the gym anytime soon 😂 i'm too excited for 25th, no plans being made 🙈🏋🏽‍♀️ who's excited?
2 3 in 4 minutes
Single arm pull-up 1st try
i tried my luck at a single arm pull-up and wow is it tough but was happy to set this as my starting point.

weighted pull-up and shoulder pressing has definitely helped and i can't wait to train on a proper pull up bar once the gym opens.

my advice.. train your forearms and focus on strengthening your grip for this exercise.

#instafit #instafitness#homefitness #homeworkout #calistenicsbeginner #calisthenics #calisthenic #pullupbar #pulluporshutup #progress #exercise #fitnesschallenge #fitnessjourney #keepatit
0 1 in 3 minutes
Guten abend meine lieben ✨

verlier niemals dein lächeln !
auch wenn es nicht immer so leicht ist und man auch nicht immer schöne tage hat, es wird wieder berg auf gehen✨
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wer oder was hat dich heute zum lachen gebracht ?
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bei mir ist es immer meine tochter und mein mann 💕
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5 13 in 2 minutes
🌸🌸🌸
1 5 in a minute
✨partage de résultat ✨@anais_vsm
c’est aujourd’hui -5kg sur la balance avec 📉 des mensurations comme le tour de taille.
🔑 le secret ? ... c’est qu’il n’y a pas de secret.
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👉 alimentation adaptée à son objectif + 3 à 4 séances de #sport par semaine qui permettent 📈 sa dépense calorique.
➡️ déficit de la balance énergétique = perte de poids.
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on se retrouve avec ses objectifs de forme, de santé ou de performance et je suis là pour te donner les outils , ainsi que le petit coup de pouce dont tu as besoin pour que tu puisses atteindre ton résultat.
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📲 n’hésite pas à m’envoyer un message privé pour en discuter ou ⏏️ clique sur le lien dans ma bio ⏏️ pour savoir comment je pourrais t’aider au mieux.
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passe une bonne fête nationale 🇫🇷
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#amiens #saintquentin #tergnier #chauny #noyon #instafit #motivation #fit #tflers #fitness #gymlife #pushpullgrind #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #fitnessgear #muscle #cardio #sweat #grind #lifestyle
0 4 in a minute
1 6 in a minute
Krzesełko tylko - mówili 😏
luzik - mówili 😏
jaaaaaasne!!!! tak sobie posiedziałam przyjemnie na tym krzesełku , pełen relaks ! nóżka machnęła w lewo, nóżka machnęła w prawo, pare pompeczek- co tam 😏😕
potem siadła i wstała , siadła i wstała, potem znowu ale jak już tak wstaje to dawaj, wstań sobie na jednej nóżce, potem na drugiej nóżce, żeby było fair, do góry i na dół ............. 😬😬😬
moraŁ ? nie słuchaj jak ci mówią , ze nie będzie bolało 😂😂😂
@h.a.n.u.l.a.s.z tylko ty mi powiedziałaś, ze będzie miazga 😄
.....
ok ok, może nie jest to hiit ani mbb ale po wczorajszej metamorfozie i dzisiejszym sukces hiit, skalpel z krzesłem powalił mnie na już bolące łopatki !!! 💣
@swanolli gdzie jesteś ??? masaż potrzebny 😫🤪
no wiec , wczoraj pokochałam od nowa piłkę i metamorfozę a dzisiaj skalpel z krzesłem 😉
nie ma co się zapierać rękami i nogami ! każdy trening prawidłowo zrobiony przyniesie i satysfakcję i efekty.
oprócz... kick fit 🤣🤣🤣 dobra , żartuje przecież 🤪
drugi dzień trzeciego tygodnia ✅
ktoś jeszcze się ociąga ???
idź i to w końcu odwal 🚀🚀🚀
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#formazyciazchoda
#misjachoda #fajterka #chodagang #chodakowskaewa
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@allex_lifestyle @kamibed84 @ffeeta @klausik_99 @lucywalczy @magdalenahonka @doma_maciuk08 @bozena_wit @al.exia2020 @monia512 @lumos_maxima15
#metamorphosis #fitness #instafitness #fit #fitnessmotivation #fitnessjourney #challenge #sweat #abs #workout #trenujewdomu #trening #training #polskakobieta #polskadziewczyna #fitnessgirl #success #igdaily #fitfam #fitspo #healthylifestyle #discipline #post #fitandsweet #fitnessgoals
6 25 just now
Abs day and i have abs-olutely no motivation 🙃
where on earth has my motivation gone 🤷🏼‍♀️ at the start of lockdown i was running 5k’s... even 10k’s sometimes, every single morning! i was working out everyday sometimes twice a day... my diet was good! and now i’m lucky to get enough muster up enough energy to just do a basic half hour workout! i need a kick up the ass!!! someone send help! 🙆🏼‍♀️
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#gym #workout #fitness #fitspo #fitfam #weightloss #weightlossjourney #diet #slimmingworld #fitnessmotivation #gymmotivation #motivation #instafit #instafitness #instagood #instadaily #selflove #homeworkout #hardwork #fit #getfit #ootd #selfcare #photooftheday #blogger #glutes #b***y #squats #gymshark #selfie
0 16 just now
💥06.07.2020, понедельник, 2 занятие💥
День был насыщенный, был соблазн не пойти на тренировку, но - ещё один вывод из прошлого опыта - если есть возможность идти сегодня, надо идти. В следующий раз такой возможности может не быть.
Отзанимались хорошо, было не так тяжело, как в первый раз. Хотя и не успевал за продвинутыми атлетами, но старался не сачковать. Как результат-чувствую сегодня приятную усталость во всем теле, чувствуется, что мышцы работали. Но, подозреваю, завтра эта усталость превратится в неприятную :) А ведь завтра снова в зал 💪🏻 #100занятий #100занятийзагод #фитнессчеллендж #кроссфит #фитнесс #фитнесклуб #фитнесдневник #фитнесмотивация #инстафитнес #тренеровка #здоровоепитание #здоровыйобразжизни #100fitnessclass #100crossfitclass #crossfit #fitnesschallenge #healthychoices #healthyliving #healthylife #fitness #fitnessaddict #fitnessmotivation #fitnessfreak #fitnesslife #instafitness #instatag #gym #gymmotivation #gymfreak
0 1 1 minute ago
As my mum always told me “patience is a virtue” 😉

give it time, be consistent with your nutrition and your activity levels... you will get there and it will be worth it 🤗

#health #fitness #weightlose #journey #progress #consistency #patience #patienceisavirtue #instafitness #instadaily #believeintheprocess #goals #weightlossjourney
0 3 1 minute ago
Getting some of the good vitamin d3 🌞
12 49 1 minute ago
Facing the new week like 🙌🏼 featuring the life hoodie, enjoy a highly flattering fit, incredible comfort and premium detailing throughout 🔥 #mibodi #mondaymotivation .
#gym #gymlife #gymwear #fitfam #irishfitfam #ukfitfam #fitfamuk #bodybuilding #fashion #instafit #instafitness #fitspo #gymtime #strong #aesthetic #crossfit #girlswholift #strongwomen #mensfashion #wod #hiit
1 11 2 minutes ago


i feel like this is a good time to assess your environment as we all are returning to our gyms soon… the above video will explain my personal view on how your environment should match your goals…⁣

you don’t need a whole gym full of the best athletes in the uk to achieve this setup.⁣

you could have one person, or two people, that have similar goals, drive, work ethic & determination to push you forwards more than ever before. ⁣

i’m grateful i’ve had that scenario for my whole off season. i’ve had people to positively influence my life & people to back me when i feel like i’m not moving forwards. ⁣

do you have this? ⁣

even if it’s just one positive influence, find it and create a setup that demands more of you, so you’re never the big fish. ⁣

#beepic⁣
#trainedbyjp
3 29 2 minutes ago
« the last three or four reps is what makes the muscle grow. this area of pain divides a champion from someone who is not a champion. » ~ arnold schwarzenegger

que pensez-vous de cette citation ? 🤔

découvrez toutes nos gammes de vêtements sur notre site internet (lien dans la bio...) 💪🏼

n’oublie pas de t’abonner et d’activer les notifications pour ne rater aucune publication et nos prochains modèles ! 🔥
3 8 2 minutes ago
Envie d'un bon gros @burgerkingfr
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#fitfam#teamshape#musculation#inshape#tiboinshape#nopainnogain#fit#fitnessaddict#instafitness#motivation#workout#mensphysique#body#fitfrenchies#instafood#fitdad#fitdaddy#diète#seche#instafit#myprotein#instagood #me#food#bodybulding##love#gym#frenchfitness#fitgirl#like4like
0 5 2 minutes ago
Impressive 💡 1 month transformation done by my client and brother @ahmed_elshafey ♥️ 100% natural transformation
using home workouts 🏋🏻‍♀️ 🏡 only (resistance bands only) and without any supplements ✂️ ✊🏻, the plan was to lose body f*t and get shredded 🔪while gaining muscles as much as possible🛠 •

stay tuned for his bulking transformation 🔥 the grind never stops🌪.


when the science and knowledge meets the experience here are the results 📚 •

if you are interested to make a change in your lifestyle and to reach your desired physique to get the body you deserve, dm me to start your transformation
if you are interested to join my team , shoot me a dm to get transformed✂️.

#teamomarhady #classic #physique #bodybuilder #natural #mensphysique #aesthetics #flex #shredz #trainharderthanme #ripped  #motivation #inspiartion #dedication #bodybuilding #fitness #abs #core #chest #arms #viens #gym #gains #shredded #fit #fitfam #instafit#instafitness #determination #gymlife
4 32 2 minutes ago
Reposted from @studioxvoficial inauguração!
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exatamente isso que você leu! podemos inaugurar oficialmente nosso espaço, o studio xv!
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para esse momento ser ainda mais especial, preparamos esse combo promocional para as matrículas efetuadas até o dia 31/07!
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não perca mais tempo, vem fazer parte você também!
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esperamos vocês!
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www.studioxv.com.br
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#studioxv_oficial #studioxvoficial #studioxv_academia #centrosp #academiapersonalizada #studio #academia #studioxv #treinofuncional #saudeebemestar #street #alongamento #abs #abdominal #vemcomagente #instafit #instafitness #fitnessmotivacion #workout #gymlife - #regrann
0 3 3 minutes ago
Hj cheguei pra almoçar e o filho estava dodói🤢.... tanta correria.... administrar medicamento , arrumar bolsa pra levar menino pra casa da avó ( meu socorro nessas situações) rolou foi ovo com mussarela e tomate pra viagem,ainda.e um combucha pra acompanhar ( eu amooooo) então almoçando no trabalho pq não deu tempo em casa🤭 ( sem saladinha🥗 hj #dieta #instafitness #instagood #instalife #hipotireoidismodehashimoto #hipotireoidismonãoédesculpa #mantendoofoco#combucha #combuchatea
0 2 3 minutes ago
New collection out now💥tag a friend who needs this shirt👇click here @gymmacho.design for a surprise discount🌞
3 7 3 minutes ago
It's fitness tuesday so let's talk about aerobic exercise! 🏃‍♀️ things you should know about aerobic exercise (you might be more familiar with the word cardio, same thing):
the american college of sports medicine defined aerobic exercise as any activity that uses large muscle groups, can be maintained continuously and is rhythmic in nature. basically, when you do aerobic exercise you use and train your cardiovascular (your heart) and respiratory (lungs) systems. by doing lots of aerobic exercise these two body systems of yours will get stronger and more prone to exercise. the two systems will be trained to use oxygen smarter, that is why by training your endurance will be better. the most common benefits of aerobic exercise are better heart and lung health in general, improved circulation and mood, paired with a balanced diet you can reduce or maintain healthy weight, increased stamina and endurance. just to give you a few examples when you do walking, jogging, running, cycling or dancing, you are doing aerobic exercise.
if you want to participate in aerobic exercise…
you should pay attention to three components: intensity, time and frequency. intensity; it could be moderate or vigorous depending on your goals and health conditions. frequency; how often you do it, it is recommended to do aerobic exercise 3-5 times a week. time how long each aerobic session of yours lasts for. this could vary depending on your goals, your preference and abilities. normally it is recommended to be around 20-30 minutes.
#tuesday #fitness #lifestyle #fitnessjourney #fitt #fittspo #fitfam #training #sport #wellbeing #health #healthy #instafit #instafitness #exercise #daily #body #bodyimage #aerobic
0 3 3 minutes ago
🔥leg day🔥

like, save, tag a friend and give this a go next time you’re in the gym 👍🏻

the session 👇🏻

1️⃣heavy squats - 4 x 4 - 6 reps ... superset with higher reps squats at a lighter weight for 15 reps
2️⃣walking lunges - 4 x 20 steps
3️⃣triset - pistol squats 3 x 12 / step ups 3 x 12 / burpees 3 x 10

a heavy weight is a weight which you find heavy, not what someone else finds heavy!

@mcfitness365

#fitnessunited #fitfamuk #fitnessuk #instafitness #fabfitfam #fabambassador #fitnessaddict #gymlife #gymmotivation #giveitago #legday #fatburningworkout #burpees #barbell #squats #fitnesstrainer #ukfitfam #exercise #workoutvideos #personaltrainers #myjourney #gymworkout #worktowardsyourgoals #mcfitness365 #fitmen #buildmuscle #strength
1 4 4 minutes ago
مشروب غرين كولا ...
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النكهات المتوفرة حاليا
cola
lemon
orange
cherry
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‎حاليا متوفر لدى
@big.muscle
@ladies.first.gym
@i.will.back .
. ‎... ‏pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind #dubai #rak #bigmuscle .
‎‏thanks for all
0 2 4 minutes ago
Diagonally knee raise
variation no. 6 of hanging knee raises
try it...❤❤

follow us to watch full series of abs workout 😍💪💪
don't forget to follow us @knb.fitness.1998 for best fitness content 😉
also dm us your queries and we will get back to you💪💪😙
#knbfitness #abs #abdominal #abdominalworkout #fitness #fitnessmotivation #fitnessfreak #gym #core #coreworkout #instafit #instafitness #gymmotivation #personaltrainer #strength #getfitstayfit #getfitnowonline #fitnessgoals #welivethis #goldgym #youcomefirst #gnc #optimumnutrition #muscletechindia #onthewintergains #muscleblaze #missionindiafit #myprotien #love
0 8 4 minutes ago
لایڪ/ڪامنت/فالۅ ڪردن یادت نره
like❤️comments💬followme👥
──────────────────────────────
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follew @world.top.model ╚═══· · • • ✤ • • · ·═══╝
──────────────────────────────
تبلیغات ارزان و تضمینی با بازدهی بالا⬅️دایرکت
──────────────────────────────
برای دیدن پیج لیلا خانم فالو کنید👇
@world.top.model ──────────────────────────────
💜فالو و لایک فراموش نشه 😘
❤️محبوب ترین پیج کردستان 💙
💛بینری جوانترین پوسته کان بن💚
💜چون ایوه شاینی باشترینه کانن❤️
💙فالومان کن تا باشتر له خزمتان بین سپاس🙏
────────────────────────────── #mcm #wcw #fitfam #fitspo #fitness #transformationtuesday #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #active #grind #pushpullgrind #focus #dedication #fit #gymlife #grindout #flex #instafitness #gym #trainhard #grow
3 81 5 minutes ago
Sea 🖤
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#me#instafit#instafitness#bikiniathlete#bikinimaster#bikinifitness#athlete#hardbody#strong#bodybuilding#muscle#abs#ifbbbikinipro#ifbbproleague#npcnewsonline#fitness#fit#fitnessgirl#italiangirl#ostiabeach#summer#sea#sunset#sun#life#fitnessmodel#fitnessaddict#goodevening#followers
4 70 5 minutes ago
🐛
9 39 5 minutes ago
Si en estos días de cuarentena 🦠 tomaste la decisión de cuidarte un poco más y comer saludable, estos productos deben estar en tu despensa! te los llevamos a la puerta de tu casa 🏠 #personalshopper #cotsco #compras #fit #saludable #salud #orlando #instafitness #instafood #instafit #food #fitnesslifestyle #fitnessfood
0 1 5 minutes ago
🔴estamos regalando otra guía nutricional entre las personas.
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reglas del juego:
➡seguir perfil 👉 @yoquieroadelgazar -debes darle “me gusta” "guardar" y dejar un comentario en la ultima publicacion.
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.🍽arroz, atún y tajadas😍💛💙❤️

📸 @markusyefrays
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➡️vamos empezar una vida mas saludable? tenemos un método que te hace perder de 5 a 10kg de grasa corporal en solo 18 días? sin gimnasio y sin remedios locos, solo con comidas sabrosas🤤👙❣️
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tenemos libro digital [100% ilustrado] con la innovadora dieta de 18 días con grupo vip en facebook y una lista vip de transmisión en whatsapp donde usted recibirá instrucciones y consejos diarios para usted aprender de cero a cómo adelgazar de forma sana y rápida en sólo 18 días !! 🚀.
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preparamos para usted un libro digital con la dieta poderosa dieta de 18 dias + 250 recetas fit y 4 bonos recetas todas bajo en carbohidratos:
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✔️ grupo vip en facebook
✔️ grupo vip en whatsapp
✔️separadas en desayuno, almuerzo y cena;
✔️recetas fáciles y prácticas;
✔️libre digital ilustrado;
✔️recetas evaluadas y aprobadas por nutricionista;
✔️receitas que te ayudarán definitivamente a quemar grasa;
✔️4 bonificaciones exclusivas
✔️100% suportt facebook whatsapp
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✔️para saber más acceda nuestro perfil @yoquieroadelgazar y haga clic en el enlace azul para conocer el método❤️❤️
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1 2 9 minutes ago
Challenge and exceed yourself, every day, to achieve your goals.💪🙏




#romaniaaesthetics #aestethics #deadlift #deadlifts #fitness #fitnessmodel #fitnesslifestyle #fitnesstransformation #relaxing #sonntag #instafitness #cleanfood
0 397 3 weeks ago
What does it mean to you to be fit and healthy? it is a look? having abs or a low body fat? it is a physical ability like running a marathon or lifting a big weight? then there’s the question do we bring mental health into the equation when discussing being fit and healthy? i’m genuinely interested, what do you think of when you hear « fit and healthy »? ———————————————————————- #fitnessjourney #ufc #kickboxinglife #healthier
#dedicationovermotivation #motivation #quarantinelife #healthyisbetter #fitness #plymouthmn #minneapolis #heavyweight #beardedman #instafitness #jeeplove #fitnesslifestyle #fitnessaddicted #fitnessjourney #biceps #arms #dietandexercise #diet #exercisemotivation #natural #exercisetherapy #minnesota #covid #quarantena #personaltrainer #gratitude
16 219 April 2020