Home work-out: check ✔
enjoy your sunday. i'll continue with my marvel marathon. 😝🖤 next stop: ant-man. 🐜
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#homeworkout #workout #quarantine #marvel #covid_19 #instafit #instagym #instagay #gayboy #fitfam #mcfit #hamburg #motivation #sundayvibes
16 434 23 hours ago
運動還可以認識到好多美女 😳
#雖然還是輸我一點 #fitness#instagood#instagym #fitnessgirl#workout#bodybuilding#worldgymtaiwan #worldgym #gym#健身女孩#重訓女孩#增肌減脂#重量訓練#辣妹是我#婕樂纖代理#健身代理
5 117 2 days ago
#stayhappy 💐❤️
4 179 2 days ago
• z e r o •
2 161 5 days ago
You know what i think’s weird? when people gossip about somebody ‘loving themselves’. uuuu what?? i’ve been trying to love myself for years and years and have put myself down massively for way too long, so if i’ve finally managed to find a bit of self love immaaa embrace that 💞 never ever feel bad for loving yourself. i’m so so here for seeing people glow and shine and feel good in their own skin!! 👼 you deserve that. you deserve to be loved by yourself. keep killin it sis 😽💗⁣

{i was just having a lil think the other night as i had one of my overthinking moments and felt scared that maybe i came across on here like i love myself “too much”} screwwwwww that bbggirl. let’s view loving yourself as a good thing, not bad!! 💞 you are amazing 👸
122 4,963 2 weeks ago
Por nuestro espacio, por nuestro tiempo, por nuestro mundo, si lo hacemos bien, todo volverá a ser similar a antes. porque la lección la tendremos aprendida e intentaremos equivocarnos en lo mínimo. aunque pensad que somos seres humanos.... 💪💪👍👍 .
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#gym #gymmotivation #centreestempertu #trainer #personaltrainer #volveremos #return #returns #crosstraining #abs #body #resiliencia #legs #arms #back #musculation #fitness #fitnessgirl #fitnessboy #instagym
4 114 Yesterday
Your time is limited , so dont waste it living someone else’s life ....! 🙆🏻‍♂️🙆🏻‍♂️. #quarantinelife #gym #life #instagood #instagym #instadaily #fittness #fitnessmotivation #gymshark #gymselfie #gymworkouts ....
1 206 19 hours ago
1 5 1 minute ago
Vitamin d hour....☀️☀️
———————————————————————————————————————
——————————————————————————— get yours and get home—-
























#vitamind #sunshine #mondaymotivation #monday #photooftheday #photo #workoutmotivation #instagood #instadaily #bodybuildingnation #healthylifestyle #healthyliving #instafit #instafitness #fit #fitnessmotivation #fitnessmodel #beastmode #instagym #arms #biceps #back #kent #uk #me
1 18 3 minutes ago
Handsome' means many things to many people. if people consider me handsome, i feel flattered - and have my parents to thank for it. realistically, it doesn't hurt to be good-looking, especially in this world.
🥰

#fiftyshadesofhandsome
#fiftyshadesofgrey #fiftyshadesdarker #fifthharmony
#fiftyshadesofblack #fitness #instalike #instamania #instamood #instamoment #instasmile #instselfie #instagood #instagym #cute #cool #smile #mania #mood #moment #picoftheday #picture #nice #happy #sweet #igers #swag #sefie #like4likeback #like4follow
0 5 4 minutes ago
Getting those super sets in as havnt got the heavy weights on dumbbells.
so hard training at home
1 6 4 minutes ago
Happy fabulous #40 birthday to meeee!!! ❤ ✨just a note as i am celebrating my #40's birthday.🙊✨
a day like today i was born (as i was entertaining to this so called world) ..god saw my future and he said: she has a shine like no other, she will accomplish everything and anything she set's her mind to. she will be a rare kind of strong minded & independent woman. she will also be funny, a dreamer, grateful and she'll have alot of patience. she is already a natural leader. have alot of potential in her. she is ambitious and driven. passionate in her work. always giving 100% in all she does. she will also love hard and give it all but she will also let go and move on with time. she is eager and determined to succeed. she will be forgiven, humble and compassionate. she will be super happy, when time is right. she will gain more then what she ever lost. when she is a friend believe it, she will go out of her way to help others. she will be a great mother, protective & disciplined but also loving and caring. a secret keeper and a loyal one. she is unique and with time she will build her self to become one my greatest creations. ivette 💋. 💁but before she has all this amazing qualities and more. she will learn the hard way in life., she won't trust, won't feel love. she will be hurt many times by those around her, she will be taking for granted many times and also betrayed, mistreated and scared and so on.👀
god said: i give the hardest battle to my strongest angels.👌 and so i have been going thru all that since birth but now i can see everything make since and all you go thru in live has a path that only you can walk and handle. (you won't be able to walk a mile in my shoes). i am always extremely thankful for another day of life, for my kids, husband/ family and friends.. 👨‍👩‍👦‍👦👨‍👩‍👧‍👧
✨✨ (as i wrote, i was thinking about the story my mom said to me. how she had pray to god for my life as i was laying in a hospital crib. the nurse said: to get the priest to pray for my tiny soul. since i was giving afew hours or less to live. god hurd her prayers and there for i gues god had other plan's for me.) i'm a miracle baby. 🎁🎊🎉
3 4 5 minutes ago
0 25 5 minutes ago
+ vrille 😋
sorry les elements sont pas tres propre
_
#gyminternet #instagym #lanisleague🌟
8 43 5 minutes ago
0 52 6 minutes ago
Petit retour en arrière avec cette séance de musculation 🏋🏽‍♀️
l’objectif reste le même 😏
gardons la forme 💪🏾
#musculation #fitnessmotivation #fitnessaddict #gymmotivation #gymlifestyle #instagym
0 7 8 minutes ago
Игнатова Софья 2006 г. mail: tomonlytomas@gmail.com
7 929 596 7776
#художественнаягимнастика#винер #спортивнаягимнастика#instaflex #instatag #instagramanet #instagym #gymnastic #gymnastics #gymnasticbodies #gymnasticslife #flex #flexible #flexibility #flexfriday #flexibledieting #flexin #flexing #растяжка #гимнаст
0 21 9 minutes ago
0 27 10 minutes ago
Jajaa! wat een held! 💯
oud international & speler van az, winnaar van de bronze medaille op het wk 2014 @rvlaar4 is de uitdaging van mevrouw vlaar aangegaan!! 💪 🔥 ⏩⏩ swipiee voor de uitvoering

nu jullie nog! kunnen jullie meer wcrollen stapelen dan ron vlaar?! bedankt ron voor je sportieve deelname!!
#ronbeton #meedoenisbelangrijk #goedevoorbeeld #thuischallenge #instagym
1 29 11 minutes ago
0 48 11 minutes ago
Nem suei. 🏋🏾‍♂️🏋🏾‍♂️🏋🏾‍♂️🏋🏾‍♂️
5 22 14 minutes ago
2 2 22 minutes ago
High bar 12’s are no joke 😅😅 very tough on the engine for a lump like me 😂 #sbdapparel #teamsbduk #powerlifting #wales #welshpowerlifting #squat #bench #deadlift #gym #instagym #fitness #strength #ipf #usapl #training
0 43 23 minutes ago
Temos que ficar em casa, mas não podemos ficar parados galera, precisamos nos exercitar para manter nossa saúde em dia. então coloquem o seu celular para despertar hoje às 19h que tem live com um wod top. todos vocês estão convidados para treinar, ok?! 💪👊
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a live de hoje vai ser pelo aplicativo zoom (link abaixo)
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👉https://us04web.zoom.us/j/2087048696
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#academia #brusque #condicionamentofisico #fitness #gym #hangar360 #instagym #instatraining #lpo #musculacao #training #treinamentofuncional #wellness #wod #treineemcasa #fiqueemcasa
0 10 23 minutes ago
Olá família solinca!🧡 hoje temos uma atividade bastante requisitada: jogos para crianças!😄
são 4 pequenos desafios para os mais pequenos poderem gastar energias enquanto se divertem.

bons treinos!
#solincaeutreinoemcasa
#solincafamily #solinca #gym #gymlife #gymtime #gymmotivation #instagym #gymlove #fitness #fitnessmotivation #workout #smartfitness
0 2 24 minutes ago
🤣🤣🤣🤣🤣🤣🤣🤣
all joking aside. dont let this be you... maximus nutrition can still help you stay on your goals. there are many at home workouts you can do without all the expensive equipment. our supplements can help you throughout the time we are all working out at home. call in for any questions or orders.
#coronafat #maximusnutrition_az
#goals #instafit #instahealth #instanutrition #instagym
0 6 31 minutes ago
Olá família solinca!🧡 hoje temos uma atividade bastante requisitada: jogos para crianças!😄
são 4 pequenos desafios para os mais pequenos poderem gastar energias enquanto se divertem.

bons treinos!
#solincaeutreinoemcasa
#solincafamily #solinca #gym #gymlife #gymtime #gymmotivation #instagym #gymlove #fitness #fitnessmotivation #workout #smartfitness
0 19 32 minutes ago
~new skill~

•évolution de mon saut de main salto en 1h30•
⚠️ regarder pas la propreté vous aller être déçue •

•merci @ana__gymnast ta vidéo ma grave motivé•

*song: @malouxvsp *

#gymternet #instagym #gymnastics #gymdefrance
6 24 33 minutes ago
Deficit pushups
the deficit push-ups is a variation that is increases the range of motion of the push up, increasing demands on the chest and triceps muscles.
strength and hypertrophy
the deficit push-up is available push-up progression for lifters looking to gain strength in the bottom phases of the push-up and/or looking to increase the overall strength of the pressing movement in a wider degree of motion.
the deficit push-up is an effective muscle building push-up variation as it requires a greater degree of muscle coordination, strength, and losing. due to the larger range of motion, many lifts may find these to be very challenging yet helpful at increasing overall chest pressing strength.

muscles worked • pectorals
• scapular stabilizers
• core muscles

how to perform • place a bumper plate, book, yoga block, or any other stable hand-sized surface underneath the hands (one each side) while in the push-up position. be sure that your torso has enough room to fit in between the two deficits to increase the range of motion at the bottom of the push-up.
• with the elbows pulled into the body at a slight angle, descend into the push-up making sure to lower yourself to the floor, which should be roughly a few inches lower than normal.
• use your chest and triceps to push yourself upwards under control, finishing in the top of the push-up position. repeat.
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#fit #fitness #gymmotivation #instafit #gym #fitlife #exercise #gymworkout #instagym #calesthenics
#workout #fit #gymmotivation #instafit #fitlifestyle #gymworkout #gymflow #gymlove #gymjunkie #instagym
#gymtime #workout #gymmotivation #fitnessmotivation #fit #workoutmotivation #gymfit #cardio #fitlife
0 17 35 minutes ago
I never thought id say this but i miss squats 😭 just wish this virus would hurry up and p**s off. i need to get out the house 💤💤
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#gym #gymtime #gymlife #gymrat  #gymmotivation #gymflow #gymaddict #fitspo #fitfam #fit #fitlife #fitness #workout #motivation #instafit #instapic  #instadaily #instagym #instagood #workout #bodybuilder #bodybuilding #bulking #gains #bodybuildingmotivation #picoftheday
0 25 35 minutes ago
Couple goals!!! credit @weightlosscrazy_ .
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�#loseingweight#transformationfriday#weightloss#weightlossjourney#fatloss#fattofit#fitness#fitnessjourney#fitnessmotivation#fitnessgoals#fitnesslife#bbg#fitnessbody#gymmotivation#fit#bodybuilding#healthygirl#motivation#fitnesscouple#weighlosstransformation#beforeandafter#diet#workouttime#instagym @keto.nation_100bls @help2.fatloss_ #trainingday#weightlosshelp#weightlosssucess#fitspiration
1 12 39 minutes ago
Boa disposição e energia é o lema do cristiano morais!
junta-te ao movimento "eu treino no ginasio-online.pt"!
experimenta uma semana grátis. clica no link da bio.

#ginasioonline #ginasioonlinept #onlinegym #exercicioonline #gym #gymlife #gymtime #gymmotivation #instagym #gymlove #fitness #workout
0 16 42 minutes ago
▫️
początek tygodnia rozpoczynamy obowiązkowo aktywnie 🙌🏼 moja dzisiejsza propozycja treningowa to full body 💦

dla początkujących:
▫️1 ćwiczenie - 10/12 powtórzeń (obrót+powrót = 1 powtórzenie) - wykonaj dwie strony
▫️2 ćwiczenie - 10/12 powtórzeń - wykonaj dwie strony
▫️3 ćwiczenie - 10/12 powtórzeń
▫️4 ćwiczenie - 10/12 powtórzeń
▫️5 ćwiczenie - 10/12 powtórzeń
▫️6,7 i 8 ćwiczenie - 30s

dla zaawansowanych:
▫️1 i 2 ćwiczenie - 15/20 powtórzeń - wykonaj kaŻdĄ ze stron ▫️ 3,4,5 ćwiczenie - 15/20 powtórzeń
▫️6,7,8 ćwiczenie - 45s/60s

caŁy obwód wykonaj w 3-4 seriach 💦💦💦 _________________________
ps. mam nadzieje, że dołączyłaś do „małe kroki do zdrowego trybu życia” i bierzesz udział w dzisiejszym treningu i utrzymaniu odpowiedniej ilości wody w ciągu dnia ❣️🙏🏼 _________________________
#dietandtrainingbypaulina#trenujzph#monday#fit#training#trainer#sport#gym#power#video#woman#strong#home#zostańwdomu#fitness#motivation#workout#instagym#instagram
2 30 44 minutes ago
Who would have thought i could accomplish so much just by changing my diet and believing in myself? i have never been happier or felt better about myself. ⠀
here’s to an amazing 2019. ⠀
want to join me on my journey and start your new year with a bang? you and me. let’s do it. who’s in?⠀
credit: @keto.nation_100bls
follow @help2.fatloss_ .
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�#loseingweight#transformationfriday#weightloss#weightlossjourney#fatloss#fattofit#fitness#fitnessjourney#fitnessmotivation#fitnessgoals#fitnesslife#bbg#fitnessbody#gymmotivation#fit#bodybuilding#healthygirl#motivation#fitnesscouple#weighlosstransformation#beforeandafter#diet#workouttime#instagym @keto.nation_100bls @help2.fatloss_ #trainingday#weightlosshelp#weightlosssucess#fitspiration
1 12 44 minutes ago
I n e v e r and i mean neverrrrr workout in just a sports bra, even at home. but this morning just before i started a barre class sent to me by @caroline_glen_ i thought why am i always hiding myself even in my own home? so i thought f it and did the class in my sports bra & leggings and i’m so glad i did because that was on sweaty class! here’s to not hiding our insecurities and loving the skin we’re in. 💗 .
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#aberdeenfitness #fitnessaberdeen #gymmotivation #gymtime #gymlife #instafit #instahealth #instafitness #instagym #gymflow #gymgirl #gymlove #gymselfie #barreworkout #wotd #psyclelondon #myfitnessjourney #barre #applewatch #wfh
3 20 45 minutes ago
Buen dia!...bueno aquí tenemos hoy un entrenamiento a full de piernas, veras como quedas y no hace falta gimnasio...😉💪
#workout #getfit #instafit #instagym #gymaddict #fitspiration #gymworkout #gym #fitspiration #fitnessboy #fitness #fitnesslife #fitnessmotivation #muscle #muscleup #housefitness #home #stayathome
0 5 46 minutes ago
#motivationmonday ↓ 1 5 2 l b s⠀
when people say “recovery”, you typically think of returning to how you were before your disease. but there is no going back. you do but merely recover, but reinvent yourself. you become something completely different from what you were before physically, mentally and emotionally.⠀
credit @keto.nation_100bls .

follow @fitnesscoach.ig
1 17 48 minutes ago
#fitnesselfie#fit#workout#workhard#cardio#fitnessgirl#fitness#likeforlike#mystyle#mylook#100flavoursuk#gym#instaphoto#instagym#instastyle#instastyle#ulm#münchen#karlsruhe#mannheim#frankfurt#köln#bremen#flensburg
14 49 54 minutes ago
2 10 56 minutes ago
Muchos de vosotros estaréis preocupados por los kilos que vais a coger estos días de confinamiento, pero que no cunda el pánico 😱, aquí todo tiene solución! .

os muestro uno de mis últimos casos que hace días que quería subir, el de @mario_2390 , un ejemplo más de que ordenando los hábitos alimenticios y llevando una vida más activa puedes ser una persona completamente diferente. 😃
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cuando empezamos a trabajar juntos ya había bajado📉unos cuantos kilos. yo me he encargado de ordenar las piezas del puzzle 🧩 para que no se estancara en ese proceso de pérdida de grasa hasta el momento actual. .

no hay ningún secreto para esto, asegurarte un déficit calórico constante sin ser muy agresivo (el error de muchos, que al poco tiempo su metabolismo quema menos que un mechero) y asegurarte un entrenamiento 🏋️‍♀️ intenso de verdad que haga romper la homeostasis. si tu rendimiento no mejora en el gym con el tiempo no esperes que tu cuerpo evolucione mucho 🤷‍♂️. .
enhorabuena @mario_2390 .
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#gym #muscle #bodybuilding #naturalbodybuilding #nodoping #culturismo #focus #gains #aestheic #transformation #progress #fit #fitness #spain #instagym #natty #body #training #entrenamiento #gymlifestyle #health #igfitfam #fitnesschallenge #traindirty #life #fitnesslovers #photography
0 40 58 minutes ago
Permítenos transformar tu vida, y como por el momento no puedes venir y entrenar con nosotros.

te invitamos a entrenar desde tu casa, por eso queremos que realices este reto de plancha en 30 días. comparte con nosotros tus vídeos de cómo entrenas en casa.
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#workout #fitness #fitlife #training #strong #squat #pushup #instagym #instafit #dietasana #sv #gym #gymtime #transformation #bodybuilding #personaltrainer #work #muscle #fitnessaddict #fitnessgirl #abs #gymmotivation #fitnessmotivation #1014tc #elsalvador #powerlife #deadlifts #ironmam #ironaddicts #athlete #abs
0 7 59 minutes ago
𝐄𝐕𝐄𝐑𝐘𝐎𝐍𝐄 𝐃𝐔𝐑𝐈𝐍𝐆 𝐐𝐔𝐀𝐑𝐀𝐍𝐓𝐈𝐍𝐄 📱⁣⁣
⁣⁣
• it’s definitely getting a bit boring now and everyone seems to be on their phone majority of the day. ⁣⁣
⁣⁣
• don’t let your phone consume you, stay at home and be active and continue to progress. do not use this time as an excuse to not do anything in fact do more! you have more time now!⁣

• i know it is hard to stay motivated working out at home but there are so much you can do. just be creative 🌟. ⁣
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𝐓𝐡𝐨𝐦 𝐃𝐞𝐥𝐚 𝐂𝐫𝐮𝐳
1 25 1 hour ago
🐕‍🦺 trail run 🐕‍🦺
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...it’s #motivationmonday! busy is way faster than me, especially when wearing a 20 lb weight vest! 2 mile fast run 😅. .
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#crossfit #fitness #gym #workout #training #fit #fitnessmotivation
#bodybuilding #crossfitter #crossfitcommunity #crossfitaddict #athlete #instacrossfit #instafitness #instagym #crossfitgym #barbell #healthy #body #goals #liftheavy #sport #fitfam #fitspo #weightloss #trailrunning #trailrun #weightvest #dogsofinstagram
6 42 1 hour ago
Buon pomeriggio💪
oggi mi sono dedicata all'allenamento di circuiti.
4 circuiti da 10 minuti l'uno. in ogni circuito 4/5esercizi da ripetere fino al termine dei minuti. rec 2 minuti tra di loro! 💪❤
direi molto soddisfatta!
voi avete fatto attività fisica???
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#health #flexing #flexibility #bars #love #sport #instaflex #lifestyle #flip #leap #beam #flexin #fit #training #flexible #gymnastic #instagym #gym #gymnasticslife #motivation #flexfriday #vault #gymnasticbodies #git #fun #gymnastics #healthy #flexibledieting #iorestoacasa #miallenoacasa
2 19 1 hour ago
Full concentration face when it come to the whiteboard 📝

a full body workout with a vertical focus 👊🏾
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
session detail:
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
1. kang squats
3 x 8, 2 x 6, 1 x 4
build weight every set then max effort @ original 8 rep weight.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
2. tall kneeling ohp
3 x 8, 2 x 6, 1 x 4
build weight every set then max effort @ original 8 rep weight.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
3a. bb reverse lunge
3b. ohp with plate
3c.
4 x 8 e’s
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
4a. oh rope tricep ext
4b. max handstand hold
5 x 12 - 16
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
5. assault bike
you go/i go
60s on
60s off
x 10
2 31 1 hour ago
Cuando todo sirve para entrenar 💪👊🍀🙏❤📸 #mentepositiva #siempre #siempreagradecido #instapic📷 #instagym #gymalairelibre
0 3 1 hour ago
0% suerte
100% trabajo 💪🏼 piensa en grande, sueña en grande, vive a tu ritmo
regla 1 no pienses como el 2
#gym #fitness #fitnessmotivation #fitnesschile #instagym #gymmotivation #maipu #motivacionfitness #instamaipu #fitnesschileoficial #chilefitness #fit #legday #motivacion #fuckvirus #aunsigoencasa #gluteos
3 14 1 hour ago
Had a nice leg workout yesterday and now my glutes and thighs are on fireeeee 🔥 😅 i have a stretch class on skype later which should be interesting but definitely need to get back into it as i’ve been majorly slacking recently! #legworkout #legday #glutes #weightlifting #girlsthatlift #fshd #musculardystrophy #weights #stretch #class #workout #exercise #strength #gym #gymgirl #fitness #instafit #instagym #fitfam
0 11 1 hour ago
2 estratti del prossimo ebook powerbuilding al femminile :
1º punto ricordate che , se vi propinano sempre 4x25/20/15/10
4x20
ecc ecc ... hanno capito poco di come funzioni la risposta ad uno stimolo allenante e di cosa un allenamento al femminile ,dovrebbe tenere conto ..
2º punto volume ed intensità sono importantissimi , le preparazioni possono tenerelli conto più di una o più dell’altra tra queste sue variabili , ma la componente base che rende ognuna di queste due variabili anche fruibili , e’ la tecnica . la fase iniziale dove sia nell’allieva avanzata si in quellla non avanzata , riesce a far la differenza , e’ quella di lavoro su tecnica e schemi motori , sia nei 3 lift che negli esercizi di attivazione e muscolazione generale . se la tecnica non c’è’ , il volume si trasforma inesorabilmente in volume spazzatura e l’intensità (effort) , si trasforma in eccesso di stress articolare .
quindi date molta attenzione alla fase di tecnica in generale .
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0 33 1 hour ago
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0 12 1 hour ago
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0 18 1 hour ago
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3 27 15 hours ago
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1 33 15 hours ago
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14 272 2 weeks ago