Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. - buddha ~
i was too concentrated on the move that i didn’t make the time to honor #earthday2018 yesterday. there’s so much i’d want to say, like how i have a reusable coffee cup but always forget it and really want to start making an effort again, but i’ll just leave you with this beautiful sunset picture that i took the other day at a picknick by the coast. momma nature is just so beautiful 🌎🌙
Today’s affirmation: i am beautifully flawed. embracing the total you will mean accepting your flaws also. having flaws just mean that you are not perfect. there is beauty in imperfection. change your perception. happy monday! 🙂
Dishing up some tough love + fiery encourgement to this beauty during my #bohoblissadventure to remind her how amazing her dreams are + why she should go for it! ✨
coaching with me is an experience of guided support, loving kick up the a*s ( when needed) grounded + gentle safe space, practical + tangible steps set with the aim of moving you forward so you can actually make s**t happen, reconnecting to + trusting in your own inner voice / guidance system & overcoming the blocks + beliefs that society has taught you which sabotage you from getting, being, experiencing + creating what you want. ✨
i currently have spots available to start 1:1 coaching with me in may + offer a free 30min skype chat with me to answer any questions you may have about coaching first + to see if we’d be a good fit to work together. ✨
interested? curious? ready to start changing things now?! book in a complimentary chat with me via coaching link in bio -> ( open to all humans ✌🏼)
Good morning ☀️ happy monday 😊 rise and shine ✨ •
it’s definitely the earliest morning i’ve had in a minute, but i’m up & ready to kick some serious b**t 🍑 😈
who’s coming out to play today? 🤸🏻♀️🤸🏿♂️
6am #bootcamp 👊🏾
6pm #bootybarre 👯♀️ @beach_pilates •
1015am function flow yoga 🧘🏾♀️
1115am pilates @thepinkstudiotoronto •
hope your monday is #magicalaf 🔮
Let go, be wild ✌🏼| i’ve realised that as much as routine and structure is needed, i also need to be able to get lost in spontaneous adventure! the best experiences for me are when the positively unexpected happen. a lot of people get wrapped up in the stresses of everyday life that they forget to f*****g live it! have time to let yourself go wild and get lost in this beautiful world 🌍
It’s been an early wake up call today as i’m off to manchester for 3 days for some more mindfulness training. even when you’re qualified it’s important to continue learning, developing and growing to not only benefit your clients but to also benefit you too 🙏🏼 the views this morning on the train are stunning, the sunshine is high in the sky, the clouds look amazing and the countryside is just beautiful! 🌿
i’m feeling lucky to be living a life i love and i’ve got so many exciting things to come, the website will be finished for mid may now and i’m designing new courses and an event for july time, i’m so excited i could burst! 😊
that’s when you know your living in alignment with true purpose✨
Because it’s earth day, i have to give a shout out to my favorite gift of the earth.
literally though, fun fact, @doterra is latin for gift of the earth.
the earth has what we need to heal our bodies (minds and souls). she is an amazing steward of us, thankful to be part of a mission that aims to be her keeper too 💚🌎✌🏼
#aspiration#fun what do you value in your life? it is not an either-or by the way. you can push forward to reach what you aspire to, and still have fun on the way... what is it that truly matters to you?
I spent my morning grabbing a cute coffee & breakfast at @villagecoffeeaz then stopped by my neighborhood farmers market for some fresh 8 grain 3 seed local bread by @mediterrabakehouse
if you’re local to az - this bread is literally heavenly and you should get yourself some immediately. i got home with the urge to make something with it and these beauties were created 👆🏼
brunch bruschetta, y’all
2 toasted slices of @mediterrabakehouse
a layer of plain @siggisdairy yogurt
1 sliced banana caramelized in a little avocado oil
a drizzle of nut butter & raw local honey
topped with allll the cinnamon!
happy sunday, friends!
Add that to ma resume:
i am officially a newspaper columnist.
spotted right next to the horoscopes, appropriate for this moon child 🌙
(video feat. loud italian man on phone.) #carriebradshaweatyourheartout .
毎日ウィークリー @themainichi にコラムが出てますん。次回は5月1日号かな？
Coffee + crystals to kick off my monday! ☕️ how i set up my morning...
1) my #morningglow meditation practice 2) power walk in the sun 3) law of attraction planning session
a new chapter means it’s time to get clear on my new goals. remember that your thoughts are continually working as transmitters to attract things into your life: people, events, experiences etc. make the most of this power by channeling your thoughts to consciously attract the things you really want! the most important thing about the loa is when you have clarity on what you desire, you think about it, then you must feel it! feel it mentally, physically, spiritually and emotionally. this is where the magic really happens and your desires begin to manifest like wildfire🔥