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Search result for #invertyourself
Balance is quite possibly one of the most difficult things in life to achieve. i'm striving for balance in all aspects of my life, not just with fitness. for now enjoy my balancing act. 🙃 .
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#fitness #fitfam #fitspo #fitspiration #igfit #muscleups #muscleup #core #plyometrics #coreworkout #workout #exercise #6pack #corestrength #instagood #invertyourself #abs #calisthenics #instagood #bodyweight #letsdosomepullups #plyopushups #perfectpushup #pushups #igfitness #abworkouts #pushup #balance #functionalfitness #pullup
21 120 3 weeks ago
🧘‍♂️ control yourself 🧘‍♂️
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information is found in the transition
engagement is a balance between effort and ease
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handstands don’t magically appear
they come from dedication and repetition
if you want to get into your handstands, i encourage you to get yourself upside down at least once a day
handstands get lost v easy
also, play with your entry into your inversion
don’t just practice a single entrance
like life, there are many ways to approach a situation
so, play!
🔮 find your way 🔮
& then share it!
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“practice, and all is coming”
🎶: “give it to me” @homeshake
5 56 3 hours ago
Oh he’s so handsome what’s his name?🤔😝behind every still photo is hours and hours of practice. i’ve done yoga for about 7 years on and off but i discovered inversions like headstands, handstands, and forearm balances, only about 3-4 years ago, and that’s when my practice really took off! i still have so many yoga goals it’s humbling! 🙏🏼🙏🏼 listening to some @iamcardib during these #saturdaystretches ! #yoga #ilikeitlikethat #yogagirl #yogafit #handstand #inversionsmakeyouhot #yogaeverydamnday #invertyourself #atlanta
34 311 July 2018
It has become increasingly more noticeable how much “lighter” i feel after taking a yoga class vs teaching. i ❤️teaching but i feel much more “capable” after practicing. i suppose in good time, it’ll all come together. #tuesdayprogressreport #memorymanagement #thanksinstagram #kclovesyoga #invertyourself #questforthepress #yogapantgamestrong @athleta #sweatitout #powerlifeyoga
3 34 Yesterday
🖤 revisiting an old favorite.
#asana #backbend #yogateacher
3 79 2 days ago
Sometimes i don’t wear a shirt, and sometimes i don’t wear pants. 🤷‍♀️
this is one of the first times i’ve played with transitioning back and forth from scorpion without a wall, and one of the first times i’ve straddle pressed into pincha. boom.
#itiswhatitis #cansomeonegetthisshirtoutofmyface
12 174 1 weeks ago
This might sound pretty off-putting to some, but this morning i had three raw, chopped garlic cloves on toast with marmite 🤪 last night i chewed on two raw cloves for about 20 seconds 🙈 fighting off an infection that’s keeping me up coughing all night is no fun, but i can already feel the difference from the garlic. a glass of soya milk, tumeric and maple syrup also helps.
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just thought i’d share that in case anyone is feeling a little rundown as the beautiful autumn season is upon us 😅garlic has wonderful anti inflammatory properties 😊
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no aim with the handstands this morning, just playing with the legs, telling off the dogs, and grateful to have the time and energy to practice today 🙏
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hope you’re all enjoying a great start to your week.
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day 146
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#365handstandchallenge #garlic #coughremedy #play #practice #inversions #invertyourself #getupsidedown #getmoving #keepmoving #keepplaying #yogapractice #tuesdayfeels #tuesdaymotivation #autumn #yogateacher #yogastudent #yogagirl #yogaboy #adhomukhavrksasana #diamondlegs #straddlehandstand #fullhandstand #surrey #ukyogis #yogahigh #yogainspiration #yogachallenge #yogafit #yogalife
10 61 2 weeks ago

@jbbyoga

jbbyoga
When you haven’t been upside down for a week, it feels like a month, and yet you surprise yourself as you can still balance 💁‍♀️ ,,, but then realise you can’t stay up for too long even if you can and want to because you can’t breathe through your nose 😅🙈
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so it’s been a bout of acute laryngitis, which is apparently common in teachers and singers. hubby is thrilled i’ve had to rest the voice this week 🙄😬 .

back teaching this friday 🙏 .
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absolutely loving the gentle transition from summer to autumn 🍂 .
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#backtomyhappyplace #handstandingaround #handstand #getupsidedown #backatit #yoga #yourpractice #move #sweat #breathe #invertyourself #backinthegame #bodhisattvawarrior #momenttomoment #letgoofthestruggle #beyou #yogastrong #yogainspo #yogalove #loversgonnalove #hatersgonnahate #doyourthing #yogateacher #yogastudent #yogaplay #yogaposes #asanalove #physicality #yogafit #igyoga
16 43 4 hours ago

@kindajerd

kindajerd
Badass night! it's great to be a student again. amazing workshops by @marlofisken and @doctorkenpoleninja. it was great to finally meet and work with both of you! shout-out to my great partner @matiajanae! we have a lot of homework to do.
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#pole #poledance #polefitness #polesport #menwhopole #flow #gains #progress #motivation #invertyourself #dynamic
7 64 5 hours ago

@bendandbreatheyoga

bendandbreatheyoga
Happy wednesday!
9:30 am chill vinyasa
6:30 pm hot yoga
8:00 pm hot yin
1 49 9 hours ago

@tacomayoga

tacomayoga
Join the lovely shannen maher for an afternoon on the alchemy of love 💗 a playful and exploratory back-bending workshop 💕⠀

saturday, sept 29th @ 12-2:30pm 👇⠀

in this open heart workshop we will explore the various postures and ways to increase flexibility mentally and physically. “backbends” are postures that require you to receive love from the front and back of your body. all heart openers are immense portals that can at times be a lot to take on emotionally. have you ever cried in camel? yeah, us too!! many of these asanas ignite energetic shifts within our body that can cause panic or fear, however, within these 190 minutes we will work through specific stretches and exercises that are designed to remove fear from the practice and encourage you to lead with love. ⠀

learn more about what you can expect at this workshop and register with the link in bio⠀

💗✨💜
3 57 19 hours ago

@randallbriana

randallbriana
Once upon a time my life turned out nothing like the game of mash i planned for myself at 14.
18 158 22 hours ago

@_love_chels

_love_chels
If the wall hasn’t moved and the couch hasn’t moved, how is it that both my hands and feet no longer fit in this little instagram box??
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have i grown?!
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💗🤸🏼‍♀️💗
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#adultgrowthspurt #spinallengthening #yogaforgrowth #yogaforlife #standout #handstandjourney #invertyourself #invertyourselfeverydamnday
12 69 23 hours ago

@bloxacrobatics

bloxacrobatics
Handstands can be elusive...
3 49 Yesterday

@brendsyo

brendsyo
Be positivity 🦄


thanks for listening to my ted talk 🦋


📷 @miltermediaproductions
16 233 23 hours ago

@birdgerhlmovement

birdgerhlmovement
The “i’m fixing my hair” pose strikes again 🙄😂 but look, i meditated so hard that my crown chakra is glowing! 👑✨ •




#birdgerhlscanfly #birdgerhlstakeselfies
5 113 23 hours ago

@luzdelunayoga

luzdelunayoga
La vida es un juego!
uno de los secretos para mantener la juventud es precisamente eso, vivir como si todo fuera un juego, manteniendo siempre vivo al niño o niña interna.

uno de mis juegos preferidos son las paradas de manos, no se trata de lograr nada, simplemente de atreverse, probar y divertirse con lo que nuestro cuerpo puede hacer.

que decis, jugamos? 💪🙃🤗🍃
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costo por clase:
7mil colones por persona
10mil colones por pareja
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para reservar espacio y la info exacta del lugar (en santo domingo de heredia) por mensaje privado o al whatsapp.
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#yoga #acroyoga #inversiones #yogainversions #invertyourself #play #lavidaesunjuego #niñainterna #innerchild #yogafun #yogini #yogateacher #yogacostarica #yogaheredia #yogaeverdamnday #yogalovers #yogalife #yogalifestyle #yogacheerleader #adhomuhkavrksasana
2 28 Yesterday

@kcasana

kcasana
🐳it’s game day🐳
🦂doing yoga at centre ice when there was no ice. hopefully there’s ice now since it’s the first game of preseason tonight! i can’t wait to get back to work!💚💙
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#cancuks #vancouvercanucks #rogersarena #weareallcanucks #vancouver #vancity #yvr #yoga #yogaonice #yogaeverydamnday #scorpion #scorpionpose #upsidedownisrightsideup #invertyourself #practicemakesprogress #namaste #balance #kdeer #istrowbacktuesdayathing @k.deer
8 79 Yesterday

@phdyogi

phdyogi
Haven’t done a #transformationtuesday in a little minute! this post from three years ago (left) popped up in my feed today. i could only hold the diamond legs in pincha for a split second, with the strap on my arms, and you can see i’m still dumping into my back and having form issues. so i took it in headstand as well. today i can get into this diamond leg variation slow and with control - enough time to get a better shape than even my headstand three years ago! 😁 now if i can only find lighting like in my old place here in my new one! 🤣
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#yogateacher #yoga #yogi #yogisofinstagram #yogis #yogaeverydamnday #yogaeverywhere #yogainspiration #yogainspo #vinyasa #yogaofig #igyoga #instayoga #igyogacommunity #yogainstructor #annarbor #annarboryoga #michiganyoga #pincha #pinchamayurasana #diamondlegs #niyamasol #mysolstyle #inversion #invert #invertyoself #invertyourself
10 139 Yesterday

@findthejoyasana

findthejoyasana
It has become increasingly more noticeable how much “lighter” i feel after taking a yoga class vs teaching. i ❤️teaching but i feel much more “capable” after practicing. i suppose in good time, it’ll all come together. #tuesdayprogressreport #memorymanagement #thanksinstagram #kclovesyoga #invertyourself #questforthepress #yogapantgamestrong @athleta #sweatitout #powerlifeyoga
3 34 Yesterday

@katkayoga

katkayoga
The world can be our playground, can be a place to have fun, to learn, to interact, to laught, to explore...or it can be place where we have just stuff we “have to do”, place where we push ourselves to earn as much money as possible - money we spend in stuff we don’t even need, place where people are mean and not understanding...it’s on you to choose in which of these two worked do you wanna live...it’s on you to start the as with a smile and ready for anything, that comes your way, or if you feel that anything, that os happening around you, is attacking your peace of mind...every day we can se obstacles, or opportunities...let’s choose life, that we will enjoy... 🤸🏽‍♀️❤️💫 🇨🇿 celý svět muže být našim hřištěm. pokud život pojmeme jako výzvu, situace jako šanci k růstu a zkoumání svých reakcí...každý den si můžeme vybrat, jestli uvidíme výzvy, nebo překážky (často je to ta samá věc, liší se jen nás úhel pohledu)...samozřejmě nemůžeme být každý den plní entuziasmu a vysmátí od ucha k uchu, ale můžeme se rozhodnout, že se zaměříme na to dobré v našem životě a užijeme si to...každý den máme šanci být za něco vděční...třeba za to, ze máme tělo, které se umí a může hýbat, že se na nás někdo usmál...každý den si můžeme alespoň trochu hrát a najít v sobě dětskou radost...co pozitivního se dneska stalo ve vašem životě? 🙏🏻❤️ (třeba já jsem dnes vděčná za to, že svítí slunce, že jsem se probudila vedle svého milovaného a milujiciho manžela a za to, že i když se cítím trochu nakřáple, tělo se může hýbat a díky pohybu mi bude líp...jo a za ranní kavicku a špaldové sušenky 😅) #turnyourworldupsidedown
3 89 Yesterday

@xty_win

xty_win
When your teacher pulls out a bag of costumes and an impromptu photo shoot happens. my heart is so full of joy right now. i am beyond stoked to find my new tribe in the mountains. i can’t wait to get stronger and more flexible with my new aerial family. 🎪💪🏼🙃
6 71 Yesterday

@crobertson38

crobertson38
Finding new places to #handstand 🤸‍♀️🤸‍♀️🤸‍♀️ #adhomukhavrksasana #inversionjunkie #invertyourself #getoutside #getoutsideandplay #costarica 🇨🇷 #puravida #nofilter
3 33 Yesterday