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@ffforce__

ffforce__
Repost de @theipf 👌🏼
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1000 jours avant les #twg2021 présent à birmingham aux états-unis ! 🇺🇸
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on a déjà hâte d’y être ! 🌎
1 2 1 minute ago

@blgstrength

blgstrength
Deadlifts are my favourite ❤️ and i will come back for that 310kg/683lbs 🦔
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about half of the unreal photo collection i received from the ever-growing @whitelightsmediauk - funnily enough the quality has only got better from these guys 🔥
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i’ll post the other photos soon enough as i love them.
3 29 2 minutes ago

@q8strengthcoach

q8strengthcoach
Client focus: @backfromthedeadlift
# officially the 2nd best in her division in the usapl
# months of hard work culminated in a silver at nationals!
# 18 years old at 67.9kg she smashed out a total of 310kg!
# squat: 107.5kg
bench: 55kg
deadlift 147.5kg
# then to top it off she nails a 150kg deadlift pb after a few days r&r
# now it’s time to regroup, strategize her next peak and start gunning for the national deadlift record.
# honored to be a part of the growth of this extremely gifted and humble young lifter.
____________________________________________
#usapl #ipf #usa #america #lebanon #nationals #powerlifting #strongman #weightlifting #bodybuilding #crossfit #strengthcoach #onlinecoach #strengthtraining
#gymlife #workout #wod #squat #bench #deadlift #fitness #fitfam #health #lifestyle #girlswholift #womenwhopowerlift
0 15 3 minutes ago

@smarmas

smarmas
2 sets 2 reps - i'm outta here *
#deadlift #bvdk #powerlifting #kdk #ipf #insanitymeet
0 12 5 minutes ago

@payam137

payam137
#نایب_قهرمانی دوست بسیار بسیار عزیزم آقای #رسول_امینی در مسابقات قهرمانی #پاور_لیفتینگ کشور .
بیست و هفتم مهرماه نود و هفت
پیکان شهر - تهران - ایران
#powerlifting #ipf #مدال_نقره #نایب_قهرمانی
دومین هفته متوالی هم با قهرمانان به پایان رسید 🏆🏆🏆🏆🏆🏆
#باشگاه_زیتون_اصفهان
8 27 1 hour ago

@oli_lindsay

oli_lindsay
Week[4][day[1]]
anyone who is a legit powerlifter who i follow on here?! what shall i do about my big a*s belt cutting into my ribs? 😕

today's deadlift 6s at 140 kg weren't bad but, i've got red marks along the bottom of my rib cage where the belt prevents me bending over properly to reach the bar. do i have to do a marilyn manson or are there better options? 😝
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#deadlifts #ilovedeadlifts #squats #newbelt #titanbrahmabelt #hurting #britishpowerlifting #powerlifting #npsalumni #beginnerpowerlifter #powerlifter #styrkeløft #sbd #hypertrophyblock #hypertrophy #titansupportsystems #titanyellowjackets #myyellowgym #gym #ipf #ipfraw #dyel #dyelbro #samsunga5
0 4 8 minutes ago

@pbsportsperformance

pbsportsperformance
Squats are on the road back to where they should be 🕺🏻 12-8-4 at 170kg tonight, mostly felt out of breath 🤦🏻‍♂️😂 fitness is relative to the activity you are doing, it will come back in a week or so. don’t be scared of you have one week that is more difficult than it should be, because a smooth road to success would be boring #pbsportsperformance
1 8 11 minutes ago

@dzzeiks_musclefactory

dzzeiks_musclefactory
Today was 2nd time since we started squatting in knee wraps. managed to squat 240kg with little reserve for next time 😎

#powerlifting #powerliftingmotivation #legday #squat #kneewraps #bodybuilding #240kg #nocalves #team #ipf #friday #training
0 15 9 minutes ago

@izkachatlinska_powerlifter

izkachatlinska_powerlifter
By być sportowcem i do tego osiągać sukcesy nie wystarczy tylko "talent" składa się na to wiele czynników dobrze ustawiony plan treningowy ,dieta ,suplementacja,odpowiednia ilość wypoczynku ,pewne wyrzeczenia . ja mam to szczęście ,że trenuje naprawdę z odpowiednimi osobami @mk_trener dba o to ,bym zawsze była świetnie przygotowana do zawodów jak i w okresie po zawodach miała odpowiednio dobrane treningi . natomiast @dm_fitclub bardzo dobrze dba ,by moja dieta w różnym etapie treningowym była odpowiednia . ostatnie wyniki na mp pokazują,że wszystko było bardzo dobrze ułożone za co jestem trenerom wdzięczna . moim zadaniem jest skupić się na tym ,by stosować się do ich rad . jak na razie nam się to wszystko udaje 😉

#trojbojsiłowy#wyciskanielezac#martwyciag#przysiad#siła#silnakobieta#motywacja#@cardiobunny #silownia#dieta#polskiesylwetki#pzkfits#leszno#lesznożniwna2@fit_club_nazniwnej #kfd#bodypak#ipf
#powerlifting#benchpress#dedlift#squat#strong#strongwomen#motivation#@cardiobunny #fit#gym#powerliftingwomen#gymmotivation@pzkfits.official #bodybuilding
7 41 2 hours ago

@krevv666

krevv666
Friday night fun
182.5kg top single dead
91kg bench
feat @toothandtalontattoo tshirt
1 13 11 minutes ago

@marina.misuric

marina.misuric
The only thing i filmed from yesterday’s deadlift session...
deadstart front squats from deadlift hip height. 275x3
holy s**t my thoracic spine has a hard time with these. every rep feels like my spine is going to explode lol... but i need the thoracic strength and extension and this will help me get there so i guess i’ll s**k it up and do it (with lots of complaining) 🙃
i did some real deadlifts after this and they went pretty well, so that’s nice 💁🏼‍♀️
im also thinking about switching my 13mm belt for a 10mm since i have such little space between my ribs and my hip bones i can’t get the 13mm to s**k into me as much as it should. has anyone made the switch? let me know your experience please 🙏🏻
6 21 14 minutes ago

@jordmcl

jordmcl
15s with the 50s, getting a friday night pump on 👊🏽.
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lost some chest with the gammy shoulder, but hopefully on the way back up 💪🏽.
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@maximuscle
@liverpoolbarbell
@gbpowerfed
@powerandfitnessgym 👍🏽.
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#chestday #pecs #liverpoolbarbell #maximuscle #britishpowerlifting #ipf #powerlifting #powerlifter #usapl #cpu #squat #benchpress #deadlift #fitness #fitfam #strongman #crossfit #weightlifting #styrklyft #styrkløft #bodybuilding #bodybuilder #ukbff #wbff #physique #wod #mma #flex
4 24 14 minutes ago

@cthomp693

cthomp693
#flashbackfriday for this absolute sort
4 15 16 minutes ago

@bobbie.butters

bobbie.butters
Two awesome pb's from todays morning session!
❤❤❤
thank you as always for the continuous support and guidance @rhayes_strengthcoach and @adam_uclan_physio
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high bar pause squats top set of 4 @130kg 💪
deficit deadlifts top set of 6 @142.5kg 💪
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the excitement was very hard to contain after both of these sets. feeling very proud! 💪
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#europeanchampionships #euro2018 #sbd #teamgb #europeanchampionships #platformready  #uclanstrengthandconditioing #uclanphysio #northwestpowerlifting #ipf #sbd #britishstrengthmagazine #platformreadyapparell #strengthandconditioningcoach  #sbdapparell #sponsoredathlete #britishstrengthmagazine #menandwomenwholift #strengthathlete #powerlifting #onlinecoaching #sbdpowerlifting #championsmind #squat #deadlift #benchpress #olympiclifting #keepmovingforward
1 22 16 minutes ago

@kellyclarkbiker

kellyclarkbiker
The scene is almost set for a weekend of lifting - good luck everyone! #britishmasters #ipf #gbpf #belfast #platformready #powerlifting #lifting #eleiko #sbd #squat #deadlift #bench
1 17 20 minutes ago

@newcccpfitness

newcccpfitness
0 4 22 minutes ago

@buildmad

buildmad
Lets go issa good day
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pr'd this morning in terms of reps and rpe.
225x6 rpe6 after 215x3x6
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@apemanstrong
1 68 6 hours ago

@jordanpartington

jordanpartington
The lift that keeps on giving. 🙌
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top triple with 120kg tonight @8 which just feels crazy to me. i still remember the first time i bounced 100kg of my chest for 1 rep and i can now comfortably pause multiple rep sets with 100kg.
#believetosucceed #roadto600 @strengthcoach_bedford
1 13 23 minutes ago