Ladies now i know you want your man to grow his batty so don’t you worry. i’ve designed this workout for all the fellas so you can hug your man from the front or behind 🤣🤣🤣🤣🤣.
tag a friend who needs to change their ways😬😬😬
Something about the jungle has allowed me to fully excel in my training since arriving. is it being surrounded by the brightest minds? or the recovered central nervous system due to quality sleep, daily sunshine, and movement? or maybe it’s the amazing support and encouragement from everyone around. i think it’s all three and i am forever grateful. not because of my pr’s but for the life long memories and unforgettable experiences. in the last 14 days, i was able to hit five personal records (power clean, clean and jerk, max handstand, diane, and double back squat) and each one comes with a special memory of different people cheering me on, giving me cues, and helping me reach my highest potential. these last 15 days of communal living, waking to the sun and sleeping with the moon, developing some of deepest bonds in the shortest amount of time, daily meditation and free writing, along with soaking in as much information as possible to bring back to my clients has been one of the best experiences of my life. i am sad to leave. just thinking about it brings tears to me eyes. i have grown here, i have loved here, and i have learned more about myself in these last two weeks than i have in the last two years. pura vida 🙏🏻💕👯♀️🏋🏼♀️