"as mulheres mais poderosas são aquelas que não deixam de acreditar nelas mesmas e no seu potencial. ninguém poderá te impedir de algo se você souber o poder que tem dentro de si" โœจโค๏ธ ••••
#jiujitsu #jiujitsugirls #bjj #bjjlifestyle #bjjgirls #mulheresnotatame #damasdeferro #jiujitsufeminino #jiujitsu4life #jiujitsuparatodos #marrentasbjj #jiujitsustylelife
22 959 2 days ago
A importância do jiu-jitsu para as crianças
โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
a prática de esportes na infância ajuda no desenvolvimento corporal, psicológico e na concentração das crianças, isto já é bem divulgado, mas e sobre os benefícios que o jiu-jitsu nos dá?
โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
em um ambiente que estimula a tomada de decisões, a luta ensina muito mais que golpes e posições marciais, ensina também lições sobre respeito ao próximo, relação respeito em família, além de formação de princípios. o jiu-jitsu também pode ajudar o seu filho a amadurecer de forma leve, convivendo com outras crianças, aprendendo sobre disciplina e respeito aos competidores.
โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
ao trabalhar a competição, o jiu-jitsu ajuda no espírito de trabalho em grupo, solidariedade e generosidade ao companheiro de luta, fazendo com que a criança se torne um adolescente com princípios formados, que sabe lidar com vitórias e derrotas. afinal, a vida é feita de altos e baixos e a luta nos mostra que nem sempre conseguiremos vencer, mas o mais importante é dar o melhor de nós em todos os momentos.
โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
isso tudo sem contar os benefícios corporais! a prática de exercícios na infância contribui para o crescimento e desenvolvimento muscular, auxilia na fase de crescimento e na respiração.
โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
o esporte só tem a contribuir com o desenvolvimento do seu filho!

texto do mestre @rodrigopoderoso
โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
2 182 2 days ago
๐Ÿ‘€ checkout the set up for the triangle @kimuratrapstar
13 1,938 3 days ago
๐Ÿ‘พare you guardeiro or passador?
i’ve always prefer to be on top, love to pass the guard and put the pressure on!
but the truth is that you have to be very good in a guard because when you are getting the higher belt in bjj - guard means 80% of your bjj game improvement!
don’t forget to be better in every way on your jiu-jitsu journey and train hard!๐Ÿค™๐Ÿฝoss
27 1,068 Yesterday
A vida não se resume a conquistas e linhas de chegada... mas sobre quem você se torna na caminhada! ๐ŸฆŠ
๐Ÿ“ธ: @tuanyrl@areadeluta






#jiujitsu #bjjstyle #bjj #jiujitsuoldschool #gracie #tatame #brazilianjiujitsu #bjjmotivation #bjj4ever #artesuavebjj #jiujitsu4life #jiujitsu4life #bjjforlife #bjjfamily #cbjje #graciejiujitsu #bluebelt #ibjjf #kidsjiujitsu #brasileirobjj #worldbjj #whitebelt #brownbelt #purplebelt #blackbelt
7 215 18 hours ago
์™ผ์ชฝ๋ถ€ํ„ฐ ๐Ÿ’™๐Ÿ–ค๐Ÿ–ค๐Ÿค
์Šคํฌ๋žจ๋ธ” ๋‰ด์›จ์ด๋ธŒ/๋ฏธ๋“œ๋‚˜์ดํŠธ/์• ์Šฌ๋ฆฟ450
โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
#์ฃผ์ง“์ˆ˜ #์ฃผ์ง“์ˆ˜๋„๋ณต #์ฃผ์ง“์ˆ˜ํ•˜๋Š”์—ฌ์ž #์ฃผ์ง“๋–ผ๋ผ #์šด๋™ํ•˜๋Š”์—ฌ์ž #์šด๋™๋…€ #bjj #bjjlife #bjjgirls #bjjwomen #bjjlifestyle #jiujitsu #์ผ์ƒ #์šด๋™ #jiujitsu4life #jiujiteiras #jiujitsulife #ๆŸ”่ก“ #ๆŸ”่ก“ๅฅณๅญ #์Šคํฌ๋žจ๋ธ” #scramblebjj
8 367 2 days ago
Ten years after. still learning. still evovlving. still having fun.
.

we just gad to. haha! @ribeirojiujitsu .

#thesauloexperience
#throwbackthursday
#jiujitsuphilippines
1 13 2 hours ago
0 15 2 hours ago
#repost @jiueveryday with @make_repost
ใƒปใƒปใƒป
๐Ÿ‡ง๐Ÿ‡ท bom dia a todos!!
começando a semana com essa variação da guarda laçada para o triângulo, movimentação simples e muito eficiente! ๐Ÿ‘Š๐Ÿป oss!๐Ÿ”ฅ๐Ÿ˜Ž
.
repost/credits: @jiujitsuadiccion
.
usem a hashtag โฌ‡๏ธ๐Ÿ™
#jiueveryday / @jiueveryday
๐Ÿ‡ง๐Ÿ‡ท๐Ÿ‘Š๐Ÿฅ‹
.
#bjj #grapling #jiujitsu #spiderbjj #tatamebrasil #jiu4life #artesuave #jj #blackbelt #brazilianjiujitsu #bjjlifestyle #bjjforlife #fitness #traning #lifestyle #guardeiro #oss #jiujitsu #flograppling #jiujitsubrasileiro #brazilianjiujitsu #jiueveryday #everydayporrada #bjj #bjjlifestyle #jiulife #oss #jiujitsu4life #tatamebrasil #jiujitsufamily #treino #bjj4life #spyderkorea #jiujitsugirls #bjjgirl
1 4 2 hours ago
Take some time to watch this inspiring video from professor kendall reusing..... we are gracie barra!!! ๐Ÿฅ‹jiu jitsu for everyone!!!๐Ÿฅ‹ ๐Ÿ”บ gracie barra blacktown city๐Ÿ”บ
๐Ÿ“ž 045 222 1882
๐Ÿ“unit 1/1 melissa place kings park (blacktown city)
๐Ÿ–ฅ http://www.gbblacktowncity.com.au
๐Ÿ“ง info@gbblacktowncity .com.au
instagram: @gbblacktowncity ๐Ÿ”บ๐Ÿ”ด#gbblacktowncity๐Ÿ”ด๐Ÿ”บ #graciebarra #gb #jiujitsuforeveryone #equipegb #gb72 #gboceania #redshield #blacktown #jiujitsu #bjjforlife #jiujitsu4life #oss #artesuave #blacktownadvocate #brazilianjiujitsu #blacktowncitycouncil #martialarts #selfdefence #confidence #discipline #resilience #grit #nsw #westernsydney #bjj #gbbc
1 9 3 hours ago
Last night it was a huge pleasure for me to present @fionn2202 his juvenille blue belt a few days after his 16th birthday.
# this young man has come though the junior program @teamtorresderry and has been on the mats for 6 years learning jiu jitsu.
# he has since joined with our coaches as as a junior mentor helping deliver sessions on the kids program and he is a great role model for our junior members to look up to.
# competitively fionn has done approximately 1 competition per year since joining us.
# i have to point out that competition was never his focus - it was simply a means of testing himself annually.
# his list of achievements are as follows -
# dublin city open - gold
# irish open - gold
#
british open - gold
# european open - silver
#
worlds - gold
#
so as you can see he is an accomplished as a junior practioner!
# this promotion now marks the next stage of his jiu jitsu journey and of course we will back him what ever way he wishes to go.
# undoubtedly this is one of the most deserving promotions since the gym was established. •



#brazilianjiujitsu #jiujitsulifestyle #artesuave #bjjlifestyle #jiujitsu #bjj #oss #bjjlife #grappling #jiujitsulife #jiujitsuparatodos #jiujitsu4life #bjj4life #bjjgirls #blackbelt #ibjjf #gi #bjjstyle #nogi #gracie #submission #tatame #judo #teamtorres #adcc #jiu #mma #graciejiujitsu #ufc #bjjforlife
1 26 3 hours ago
Quem quer, corre atrás! não espera melhores condições e sim, as constrói! ossss ๐Ÿ’ฅ
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.
reposted from @marneymaxxoficial #compartilhaporfavor๐Ÿ™
você nos vê sorrindo no pódio, mas não tem ideia do que tivemos que fazer para estar lá. pedimos ajuda de familiares, amigos, vamos em diversas empresas, sejam elas pequenas ou grandes, esperamos por horas em gabinetes de políticos, secretários ou prefeitos, organizamos rifas, sorteios, bingos, vamos para sinais de ruas, vendemos objetos pessoais, organizamos feijoadas e churrascos, pedimos emprestado, fazemos de tudo pelos nossos sonhos e somos milhares nessa mesma batalha espalhados pelo brasil.
#realidade๐Ÿฅ‹
ser atleta no brasil é muito difícil, vendo jujubas nos sinais para tentar custear as despesas, quem puder ajudar serei bastante grato.

#todoscommarneynatailandia
http://vaka.me/891880

banco caixa econômica
*agência*: 0926
*operação*:013
*conta*:00053797-3
*marney max alves de moura*
cpf: 025.697.053-06

#respect #jiujitsu #jiujitsulifestyle #jiujitsu4life #jiujitsugirls #jiujitsuparatodos #jiujitsufeminino #jiujitsuvideos #jiujitero #jiujitsu4ever #jiujitsuviciados #jiu4life #jiulife #jiujitsu_videos #jiujitsusalva #jiujitsupesadissimo #jiujitsu_style #jiujitsusemfronteiras #jiujitsumom #jiujitsuparacriancas #jiujitsulifestyles #rumoatailandia2020 #mundial2020 #foco #muaythai #mma #nogijiujitsu #jiujitsu4life
2 397 3 hours ago
Last night it was a huge pleasure for me to present @fionn2202 his juvenille blue belt a few days after his 16th birthday.
# this young man has come though the junior program @teamtorresderry and has been on the mats for 6 years learning jiu jitsu.
# he has since joined with our coaches as a junior mentor helping deliver sessions on the kids program and he is a great role model for our junior members to look up to.
# competitively fionn has done approximately 1 competition per year since joining us.
# i have to point out that competition was never his focus - it was simply a means of testing himself annually.
# his list of achievements are as follows -
# dublin city open - gold
# irish open - gold
#
british open - gold
# european open - silver
#
worlds - gold
#
so as you can see he is an accomplished junior practioner!
# this promotion now marks the next stage of his jiu jitsu journey and of course we will back him what ever way he wishes to go.
# undoubtedly this is one of the most deserving promotions since the gym was established. •



#brazilianjiujitsu #jiujitsulifestyle #artesuave #bjjlifestyle #jiujitsu #bjj #oss #bjjlife #grappling #jiujitsulife #jiujitsuparatodos #jiujitsu4life #bjj4life #bjjgirls #blackbelt #ibjjf #gi #bjjstyle #nogi #gracie #submission #tatame #judo #teamtorres #adcc #jiu #mma #graciejiujitsu #ufc #bjjforlife
3 46 3 hours ago
ะ ะฐะดะฝะพะน๐Ÿ–ค
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.
.
#jiujitsu#jiujitsulifestyle#jiujitsulife#jiujiteiros#jiujitsu4life#jiujitsuvideos#jiujitsustyle#jiujitsufamily#jiujitsufamily
2 74 3 hours ago
๐Ÿ‡ง๐Ÿ‡ท sempre bom treinar entre amigas โค๏ธ๐Ÿ™๐Ÿผ๐Ÿฅ‹โœจ ๐Ÿ‡ฆ๐Ÿ‡บ always nice to train among friends โค๏ธ๐Ÿ™๐Ÿผ๐Ÿฅ‹โœจ @kattasticc @tasharnna g13 #g13bjj #bjj #familia #family #coach #professor #professora #bjjadelaide #orgulhodefazerjiujitsu #respect #jiujitsuparatodos #jiujitsufeminino #mulheresdojiujitsu #bjjaustralia #brownbelt #faixamarrom #adelaide #discipline #brazilianjiujitsu #lifestyle #jiujitsu #oss #jiujitsu4life #kimono #martialart #tatame #lapela #takedown
3 23 3 hours ago
A força da madrugada ๐Ÿ‘Š๐Ÿ’ช 3/5 06h10 @bestfightefitness
2 48 4 hours ago
“if it doesn’t challenge you, it won’t change you.” โ 
– fred devitoโ 
โ 
tag these athletes if you know them!โ 
โ 
๐Ÿ“ธ@macofoto86โ 
โ 
#afbjj #melbourne #australia #bjj #jiujitsu #bjjlifestyle #jiujitsulifestyle #martialarts #grappling #submission #fit #motivation #gym #health #bjj4life #jiujitsu4life #bjjaustralia #selfdefence #melbournefitness #fitnessaustralia #ausfit #melbournehealth # #bjjathlete #bjjjourney #bjjcompetition #bjjmotivation #bjjlove #girlsingi #bjjgirls
5 49 4 hours ago
Be rhinos๐Ÿฆ
black rhinos jiu-jitsu academy๐Ÿฆ
๐Ÿ“rua ana jacinta de andrade couto, 461. parque industrial - campinas.
#jiujitsubrasileiro
#jiujitsu4life #jiujitsulifestyle #jiujitsu #jiujitsufamilyโค๏ธ
0 16 4 hours ago
Black rhinos jiu-jitsu academy๐Ÿฆ
๐Ÿ“rua ana jacinta de andrade couto, 461. parque industrial - campinas.
#jiujitsubrasileiro
#jiujitsu4life #jiujitsulifestyle #jiujitsu
0 15 4 hours ago
Não se pode planejar o futuro pelo passado.
. .
.

#jiujitsu #jiujitsunaveia
#nuncafoisorte #crossfit #jiujitsu4life #motivaçãoemfrases #atleta #cicerohulk
#love
#instagood
#photooftheday
#fashion
#beautiful#happy
0 11 4 hours ago
Um excelente trabalho ๐Ÿ˜Ž๐Ÿ‘Š๐Ÿ’ฅ #jiujitsuviciado @rafaeldealmeidacastro
• • • • •
jiu-jitsu for life ๐Ÿ’ช๐Ÿ‘Š @ossjitsu
• • • • •
cart wheel pass too choke by @lilyjiujitsu!

dm this to a training partners who would like it!
———————————
follow: @noginerds
follow: @clothgrabbers
10% off all digitsu videos & store
link in the bio
use code: ossjitsu10
————————————
follow us: @ossjitsu
#jiujitsu #jiujitsulifestyle #jiujitsulife #jiujitsu4life #jiujitsuforeveryone #jiujitsuviciados #jiujitsugirls #jiujitsuforlife #jiujitsuparatodos #jiujitsukids #jiujitsutree #jiujitsubrasileiro #jiujitsusavedmylife #jiujitsufamily #jiujitsubrasiloficial #jiujitsufeminino #jiujitsustyle #jiujitsubrasil #jiujitsunaveia #jiujitsumylife #jiujitsumotivation #jiujitsugi #jiujitsuviciados #jiujitsuforlifeteam #jiujitsugi #kids #kidsbjj #kidsjiujitsu #rnc #rearnakedchoke #oss
0 124 4 hours ago
Everyone should focus on becoming a better human being.
---------------
ar trebui sa ne concentram cu totii sa fim niste oameni mai buni. • • • • • #bjj #jiujitsu #mma #brazilianjiujitsu #bjjlifestyle #jiujitsulifestyle #oss #muaythai #ufc #grappling #judo #artesuave #bjjlife #kickboxing #boxing #martialarts #bjjgirls #wrestling #blackbelt #karate #submission #jiujitsulife #bjj4life #fight #nogi #taekwondo #jiujitsu4life
0 41 4 hours ago
๐Ÿ‡ง๐Ÿ‡ท venha para uma escola com mais de 30 anos de tradição, excelência no ensino, mais de 100 unidades e mais de 10 mil alunos. procure já unidade mais próxima de você e mude sua vida para sempre.
www.g13bjj.com.br
๐Ÿ‡บ๐Ÿ‡ธ come to school with more than 30 years of tradition, excellence in teaching, 100 units and more than 10,000 members. look for the unit closest to you and change your life forever.
#g13bjj #g13bjjkids #somosg13bjj #somosg13 #g13bjjgirls #bjjlife #bjj #bjjgirls #jiujitsufeminino #jiujitsufamily #jiujitsu #jiujitsu4life #jiujitsuparatodos #oss #jason #robertogodoi
2 96 4 hours ago
#repost @itaciolisboa
ใƒปใƒปใƒป
“alguns queixam-se pela falta de sucedimento, reputação e reconhecimento. outros, apenas acordam cedo, empenham-se, mantém o foco e realizam.” itácio lisboa
#graciebarra #itáciolisboa #gbbrasil72 #gb72 #selfdefense #graciebarrabrasil #gbrn #gbnatal #gb #brazilianjiujitsu #bjj #selfdefense #jiujitsuparatodos #luta #equipegb #artesuave #martialarts #mma #jiujitsu4life #nóssomosgraciebarra @anabeatriz_atleta @gbbrasil72 @gbwear brasil @gbwear
0 10 5 hours ago
#repost @itaciolisboa
ใƒปใƒปใƒป
“alguns queixam-se pela falta de sucedimento, reputação e reconhecimento. outros, apenas acordam cedo, empenham-se, mantém o foco e realizam.” itácio lisboa
#graciebarra #itáciolisboa #gbbrasil72 #gb72 #selfdefense #graciebarrabrasil #gbrn #gbnatal #gb #brazilianjiujitsu #bjj #selfdefense #jiujitsuparatodos #luta #equipegb #artesuave #martialarts #mma #jiujitsu4life #nóssomosgraciebarra @anabeatriz_atleta @gbbrasil72 @gbwear brasil @gbwear
1 40 5 hours ago
#submissions#bjj4everyone#submissiongrappling#newaza#submissionwrestling#bjjlife#bjj4life#bjj#bjjlifestyle#brazilianjiujitsu#bjjforlife#jiujitsuforlife#gi#nogi#brazilianjiujitsulifestyle#jiujitsu#jiujitsu4life#jiujitsulifestyle#jiujitsulife#ludusteam#murmansk#bjjmurmansk#bjj51#mma#ufc#grappling
0 4 5 hours ago
#submissions#bjj4everyone#submissiongrappling#newaza#submissionwrestling#bjjlife#bjj4life#bjj#bjjlifestyle#brazilianjiujitsu#bjjforlife#jiujitsuforlife#gi#nogi#brazilianjiujitsulifestyle#jiujitsu#jiujitsu4life#jiujitsulifestyle#jiujitsulife#ludusteam#murmansk#bjjmurmansk#bjj51#mma#ufc#grappling
0 3 5 hours ago
#submissions#bjj4everyone#submissiongrappling#newaza#submissionwrestling#bjjlife#bjj4life#bjj#bjjlifestyle#brazilianjiujitsu#bjjforlife#jiujitsuforlife#gi#nogi#brazilianjiujitsulifestyle#jiujitsu#jiujitsu4life#jiujitsulifestyle#jiujitsulife#ludusteam#murmansk#bjjmurmansk#bjj51#mma#ufc#grappling
0 3 5 hours ago
#submissions#bjj4everyone#submissiongrappling#newaza#submissionwrestling#bjjlife#bjj4life#bjj#bjjlifestyle#brazilianjiujitsu#bjjforlife#jiujitsuforlife#gi#nogi#brazilianjiujitsulifestyle#jiujitsu#jiujitsu4life#jiujitsulifestyle#jiujitsulife#ludusteam#murmansk#bjjmurmansk#bjj51#mma#ufc#grappling
0 5 5 hours ago
#submissions#bjj4everyone#submissiongrappling#newaza#submissionwrestling#bjjlife#bjj4life#bjj#bjjlifestyle#brazilianjiujitsu#bjjforlife#jiujitsuforlife#gi#nogi#brazilianjiujitsulifestyle#jiujitsu#jiujitsu4life#jiujitsulifestyle#jiujitsulife#ludusteam#murmansk#bjjmurmansk#bjj51#mma#ufc#grappling
0 5 5 hours ago
#submissions#bjj4everyone#submissiongrappling#newaza#submissionwrestling#bjjlife#bjj4life#bjj#bjjlifestyle#brazilianjiujitsu#bjjforlife#jiujitsuforlife#gi#nogi#brazilianjiujitsulifestyle#jiujitsu#jiujitsu4life#jiujitsulifestyle#jiujitsulife#ludusteam#murmansk#bjjmurmansk#bjj51#mma#ufc#grappling
0 4 5 hours ago
#submissions#bjj4everyone#submissiongrappling#newaza#submissionwrestling#bjjlife#bjj4life#bjj#bjjlifestyle#brazilianjiujitsu#bjjforlife#jiujitsuforlife#gi#nogi#brazilianjiujitsulifestyle#jiujitsu#jiujitsu4life#jiujitsulifestyle#jiujitsulife#ludusteam#murmansk#bjjmurmansk#bjj51#mma#ufc#grappling
0 3 5 hours ago
#submissions#bjj4everyone#submissiongrappling#newaza#submissionwrestling#bjjlife#bjj4life#bjj#bjjlifestyle#brazilianjiujitsu#bjjforlife#jiujitsuforlife#gi#nogi#brazilianjiujitsulifestyle#jiujitsu#jiujitsu4life#jiujitsulifestyle#jiujitsulife#ludusteam#murmansk#bjjmurmansk#bjj51#mma#ufc#grappling
0 4 5 hours ago
#submissions#bjj4everyone#submissiongrappling#newaza#submissionwrestling#bjjlife#bjj4life#bjj#bjjlifestyle#brazilianjiujitsu#bjjforlife#jiujitsuforlife#gi#nogi#brazilianjiujitsulifestyle#jiujitsu#jiujitsu4life#jiujitsulifestyle#jiujitsulife#ludusteam#murmansk#bjjmurmansk#bjj51#mma#ufc#grappling
0 5 5 hours ago
#submissions#bjj4everyone#submissiongrappling#newaza#submissionwrestling#bjjlife#bjj4life#bjj#bjjlifestyle#brazilianjiujitsu#bjjforlife#jiujitsuforlife#gi#nogi#brazilianjiujitsulifestyle#jiujitsu#jiujitsu4life#jiujitsulifestyle#jiujitsulife#ludusteam#murmansk#bjjmurmansk#bjj51#mma#ufc#grappling
0 4 5 hours ago
#submissions#bjj4everyone#submissiongrappling#newaza#submissionwrestling#bjjlife#bjj4life#bjj#bjjlifestyle#brazilianjiujitsu#bjjforlife#jiujitsuforlife#gi#nogi#brazilianjiujitsulifestyle#jiujitsu#jiujitsu4life#jiujitsulifestyle#jiujitsulife#ludusteam#murmansk#bjjmurmansk#bjj51#mma#ufc#grappling
0 4 5 hours ago
#submissions#bjj4everyone#submissiongrappling#newaza#submissionwrestling#bjjlife#bjj4life#bjj#bjjlifestyle#brazilianjiujitsu#bjjforlife#jiujitsuforlife#gi#nogi#brazilianjiujitsulifestyle#jiujitsu#jiujitsu4life#jiujitsulifestyle#jiujitsulife#ludusteam#murmansk#bjjmurmansk#bjj51#mma#ufc#grappling
0 2 5 hours ago
#submissions#bjj4everyone#submissiongrappling#newaza#submissionwrestling#bjjlife#bjj4life#bjj#bjjlifestyle#brazilianjiujitsu#bjjforlife#jiujitsuforlife#gi#nogi#brazilianjiujitsulifestyle#jiujitsu#jiujitsu4life#jiujitsulifestyle#jiujitsulife#ludusteam#murmansk#bjjmurmansk#bjj51#mma#ufc#grappling
0 4 5 hours ago
#submissions#bjj4everyone#submissiongrappling#newaza#submissionwrestling#bjjlife#bjj4life#bjj#bjjlifestyle#brazilianjiujitsu#bjjforlife#jiujitsuforlife#gi#nogi#brazilianjiujitsulifestyle#jiujitsu#jiujitsu4life#jiujitsulifestyle#jiujitsulife#ludusteam#murmansk#bjjmurmansk#bjj51#mma#ufc#grappling
0 3 5 hours ago
#submissions#bjj4everyone#submissiongrappling#newaza#submissionwrestling#bjjlife#bjj4life#bjj#bjjlifestyle#brazilianjiujitsu#bjjforlife#jiujitsuforlife#gi#nogi#brazilianjiujitsulifestyle#jiujitsu#jiujitsu4life#jiujitsulifestyle#jiujitsulife#ludusteam#murmansk#bjjmurmansk#bjj51#mma#ufc#grappling
0 4 5 hours ago
#submissions#bjj4everyone#submissiongrappling#newaza#submissionwrestling#bjjlife#bjj4life#bjj#bjjlifestyle#brazilianjiujitsu#bjjforlife#jiujitsuforlife#gi#nogi#brazilianjiujitsulifestyle#jiujitsu#jiujitsu4life#jiujitsulifestyle#jiujitsulife#ludusteam#murmansk#bjjmurmansk#bjj51#mma#ufc#grappling
0 5 5 hours ago
#repost @graciebarra cascais
• • • • • •
gracie barra cascais ๐Ÿ”บ๐Ÿ’œ๐Ÿ’ฅguerreiras๐Ÿ’ฅ๐Ÿ’œ๐Ÿ”บ lugar de mulher é onde ela quiser! mas nós gostamos muito de as ter no tatame. o nosso desejo é ter cada vez mais mulheres a treinar jiu-jitsu. quando você quiser saber se o ambiente de treino de uma determinada academia é saudável, basta ver se tem mulheres no tatame de uma forma consistente. ๐Ÿ‘Š๐Ÿป somos ๐Ÿ’ฏ % gracie barra

#equipegb #jiujitsu #graciebarra #bjj #vhq #bjjvideos #gb #graciebarraportugal #gbportugal #jiujitsulifestyle #jiujitsu4life #jiujitsuparatodos #jiujitsuforeveryone #gbforlife #jiujitsumulheres #defesapessoal #gbcascaiskids #jiujitsukids #jiujitsucrianças
@graciebarra
@gracie_barra_europe
@gbwear
@gbwear europe
1 23 5 hours ago
Registration is now available for the paris spring open gi & no-gi 2020
event dates: may 16th & 17th
early reg. deadline: april 17th
final reg. deadline: may 8th
location: salle pierre charpy
sign up today at ibjjf.com. -
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#bjjbluebelt #blackbelt #bjjblackbelt #bjj4ever #jiujitsu4life #wrestling #jiujitsulove #bjj #eabjj #knockout #bjjlifestlye #jiujitsu #bjjcamp #bjjclub #brazilianjiujitsu #bjjtechnique #bjjathlete #bjjmotivation #bjjlove #ufc #fighting #mma #tonyferguson #conormcgregor #bjjgirls #khabibnurmagomedov #bjjlife #bjjlifestyle #ibjjf #bjjfamily
0 3 5 hours ago
Holà les amis ๐Ÿ˜€ ๐Ÿคชsuper jcvd training hier soir ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ โžก๏ธce soir ๐Ÿฅ‹ à 19h30 espace 81

progressons tous ensemble ๐Ÿ˜‰

#competition #bjj #bjjlifestyle #bjjnogi #bjjgirls #bjjlife #jjb #jiujiteiros #jiujitsubresilien #jiujiteiras #jiujitsu4life #jiujitsu #oss #lutalivre #mma #mmatraining #mmafighters #marseillecity
1 21 5 hours ago
Learning can be very interesting and joyful when you’re taught by the best methodology! ๐Ÿ”บ๏ธ gb kids ๐Ÿ”บ๏ธ๐Ÿ›ก๐Ÿฅ‹ ๐Ÿ”บ discipline. ๐Ÿ”บ respect. ๐Ÿ”บ honour. "i must be willing to give up what i am to become what i will be." ๐Ÿฅ‹jiu jitsu for everyone!!!๐Ÿฅ‹ ๐Ÿ”บ gracie barra blacktown city๐Ÿ”บ
๐Ÿ“ž 045 222 1882
๐Ÿ“unit 1/1 melissa place kings park (blacktown city)
๐Ÿ–ฅ http://www.gbblacktowncity.com.au
๐Ÿ“ง info@gbblacktowncity .com.au
instagram: @gbblacktowncity ๐Ÿ”บ๐Ÿ”ด#gbblacktowncity๐Ÿ”ด๐Ÿ”บ #graciebarra #gb #jiujitsuforeveryone #equipegb #gb72 #gboceania #redshield #blacktown #jiujitsu #bjjforlife #jiujitsu4life #oss #artesuave #blacktownadvocate #brazilianjiujitsu #blacktowncitycouncil #martialarts #selfdefence #confidence #discipline #resilience #grit #nsw #westernsydney #bjj #gbbc
2 25 5 hours ago
"i like the martial art spirit of brazilian jiu jitsu. for me, it is more important than being good, or winning a belt." -gspโ €
โ €
learn how georges st-pierre was introduced to martial arts, his experience with jiu-jitsu, and his advice for developing confidence and focus for fights. โ €
โ €
hayabusafight.com.ph
โ €
#teamhayabusa #gi #gijiujitsu #jiujitsu4life #jiujitsufamily #jiujitsustyle #jiujitsugi #jiujitsulove #hayabusagi #combatsports #hayabusa #hayabusacombat
0 40 6 hours ago
***a real knife on my throat*** i was drinking my morning coffee with a beautiful view above yangon, when this friend asks me "how can i defend myself from a knife attack?". i really enjoy sharing my knowledge, my experience and above all my love for martial arts and protection.
i believe that every man and woman have the power inside them to not be a victim, my mission is to light up that passion for themselves.
***don't be a victim ever again, rise up and take action*** reach out, come train with us and change your life today. stay safe. we are together in the good path. osu
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#narefighters #nocaminhodobem
#goodmovies ๐Ÿคฃ or #goodmoves #youtellme #yourcall
#myanmar #lethwei #selfdefense #vipprotection #closeprotection #sharing #mma #mmalife #mmaacademy #mmafighter #ultimatewarrior #jiujitsu #jiujitero #jiujitsu4life #jiujitsumylife #jiujitsulifestyle #muaythai #muaythailife #muaythaigram #muaythaifighter #wrestlerslife #deusestácomigo #warriorofgod
5 68 6 hours ago
The mount escape that nobody teaches!
๐Ÿง๐Ÿค”๐Ÿ‘๐Ÿป
๐Ÿ“ฝ๏ธ @studentofbjj
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well obviously some people teach it, but it's so uncommon that i don't even know if it has a name! this is rarely the first escape that i attempt because others are higher percentage for me, but after struggling in his mount for what i estimated was 1000 years (he's a very strong and capable grappler), i was finally able to get him off me.
๐Ÿ‘€
the key to the whole escape is to imagine their leg is a seesaw and your leg is the fulcrum. when you push down on their foot, it elevates their knee, and consequently their hip, allowing plenty of room to engage your legs into a guard.
๐Ÿ‘€
here's the whole setup: first you need your legs free of hooks. you can see that first i removed one hook and then trapped it on the mat so i could attack the other. once free, i position my leg under his shin. you can't see it well, but i'm using my hand to lift and trap his shin over my own.
๐Ÿ‘€
once set, i use my other leg to scoop his foot deep onto my shin and crank it down like i'm starting a motorcycle. i'm also elevating my fulcrum leg to really get his hips to twist and open up.
๐Ÿ‘€
now just engage your legs to get whatever guard you can!
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#studentofbjj #jiujitsulifestyle #jiujitsulife #jiujitsu4life #jiujitsuforeveryone #jiujitsuforlife #jiujitsuparatodos #jiujitsutree #jiujitsubrasileiro #jiujitsusavedmylife #jiujitsubrasiloficial #jiujitsustyle #jiujitsubrasil #jiujitsumylife #jiujitsumotivation #jiujitsuestilodevida #jiujitsuviciados #jiujitsuforgirls #jiujitsumemes
12 152 6 hours ago
Women’s self defense class: wednesday 7:30 pm to 8:30 pm .
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introduction to the underlying power of one’s hips when they are on their back!
the girls practiced the hip bridge and hip heist off their back for the fundamental “upa” escape when mounted, the sit up sweep when someone is in their guard, and slowly applied the principles of moving their hips laterally bridging up in the armbar.
all around amazing core and hip work from these amazing ladies of hong kong with professor @harry.hkg .pt @harry.hkg ๐Ÿฅ‹๐Ÿค˜๐Ÿป๐Ÿ”ฅ๐Ÿฆพ๐Ÿ‡ญ๐Ÿ‡ฐโ˜บ #shbjj #shbjjhk #bjjrevolutionteam #bjjrevolution #defgroup #brazilianjiujitsu #bjj #jiujitsu #jiujitsulife #jiujitsulifestyle #bjjjourney #bjjgi #submissions #grappling #hongkong #bjjgirls #bjj4life #jiujitsuforeveryone #jiujitsu4life #bjjlifestyle #bjjforlife #bjjfamily #bjjlife #bjjeveryday #bjjhk #martialarts #selfdefense #jiujitsuforeveryone #jiujitsufamily #selfdefenseforwomen #selfdefense #bjjforwomen
4 24 6 hours ago
Passing fundamentals with coach johnny @_jmacris_ ๐Ÿ’ช

get along to our beginner-friendly blue belt programโฌ‡๏ธ .
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๐ŸŒ…tue/thu: 6am-7:30am
๐ŸŒƒmon/tue/wed/thu: 6pm-7pm

all levels welcome!

#debeenjiujitsu
5 48 6 hours ago
ื ื•ืขื ื•ื™ื™ืฆืžืŸ ื•ืกืชื™ื• ื‘ืจื™ื™ื˜ืžืŸ ืžืชื—ื™ืœื™ื ืืช ื“ืจื›ื ื‘ื’'ื™ื•ื’'ื™ื˜ืกื• ื”ื‘ืจื–ื™ืœืื™ ๐Ÿ‘Š๐Ÿ’ช๐Ÿ‘Š #karate #judo #ufc #bjj #mma #mmafighter #topsportmartialarts #martialarts #jiujitsu4life #boxing #bellator #bellatormma #ufc_originalll #brazilianjiujitsu #nogijiujitsu #bjjnogi #grappling #bjjblackbelt #blackbelt #muaythai #mixfight #bjjforlife #oss #bjjgirl #fightnoise #karateka #karatelife #karatedo #kicks #kickboxing
1 27 6 hours ago
ื’ื™ื ื•ื™ื™ืฆืžืŸ ืžืชื›ื•ื ืŸ ืœืืœื™ืคื•ืช ื”ืืจืฅ ื‘ื’'ื™ื•ื’'ื™ื˜ืกื• ื‘ืจื–ื™ืœืื™.
ื”ื™ืœื“ ืžืฉืชืคืจ ืžืื™ืžื•ืŸ ืœืื™ืžื•ืŸ ๐Ÿ’ช๐Ÿ‘Š๐Ÿ’ช #karate #judo #ufc #bjj #mma #mmafighter #topsportmartialarts #martialarts #jiujitsu4life #boxing #bellator #bellatormma #ufc_originalll #brazilianjiujitsu #nogijiujitsu #bjjnogi #grappling #bjjblackbelt #blackbelt #muaythai #mixfight #bjjforlife #oss #bjjgirl #fightnoise #karateka #karatelife #karatedo #kicks #kickboxing
0 31 6 hours ago