Utthita hasta padangusthasana - the extended hand or hand-to-toe pose, is a challenging and invigorating posture that stretches and strengthens while calming the mind and improving focus. 💖
utthita hasta padangusthasana opens the hips, stretches the hamstrings, stabilises the core; at the same time builds balance & calms the mind.
practising the pose helps to improve focus and concentration; strengthens the ankle, knee, hip and shoulder joints; strengthens the bones and stretches the muscles in the legs, back and feet. it helps to
alleviate symptoms of osteoporosis
utthita hasta padangusthasana improves one's sense of physical and mental balance. it improves concentration during meditative practices, balances emotions, promotes steadiness of the mind and increases self-awareness. this pose also helps one stay connected to the foundation of ease and equanimity that is always within while deepening the strength of the core and opening the heart.
utthita hasta padangusthasana activates sacral & root chakras. which helps to strengthen sense of stability, openness to intimacy, creativity and sense of self 💖
And now, dear brothers and sisters, we want you to know what will happen to the believers who have died so you will not grieve like people who have no hope. for since we believe that jesus died and was raised to life again, we also believe that when jesus returns, god will "bring back" with him the believers who have died. so encourage each other with these words. (nlt 1 thessalonians 4:13-18)
Jeden z moich ulubionych kremów do ciała od @nutridome_pl 💞
krem do ciała z olejem lnianym posiada kwasy tłuszczowe, które uelastyczniają i nadają skórze miękkość. produkt działa kojąco i nawilżająco,oprócz tego świetnie stymuluje produkcję kolagenu oraz zapewnia właściwe ph. skóra po nim jest miękka i gładka. ja go uwielbiam ♥️
a wy macie jakieś swoje ulubione kremy/balsamy do ciała?☺️ #nutridome#cosmetics#body#heathly#cream#joy#flowers#pink#picture#goodday#l4l