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Search result for #joyofcooking

@cathy.clifestyle

cathy.clifestyle
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👩‍🍳上次有分享了一些葡萄知識,今天就再加以補充一些~

以前總是聽說貧血者應該多吃葡萄?後來研究後發現,用它補血沒用,國人常存有「以形補形」的觀念,像是顏色鮮豔的紫葡萄,不少人以為能夠補血,適合貧血者食用。

紫葡萄的鐵含量其實相當少,每100公克僅0.2毫克,但富含維生素b群、花青素等抗氧化物質,能夠提振精神,有助護眼、抗老。.
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《葡萄高gi水果 適合及時補充能量》
葡萄的糖分高、膳食纖維低,適合需要及時補充能量,以及腸胃不適時食用,例如腸胃潰瘍、發炎;但葡萄屬於高gi水果類,一份為10至13顆,熱量約有60大卡,罹患糖尿病者要特別注意份量。.
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《綠色葡萄護眼 紫色葡萄抗老》
葡萄可分為綠色葡萄及紫色葡萄,營養價值也不同,例如綠色葡萄的維生素a含量高,每100克有506iu,有助維持皮膚黏膜健康,預防乾眼的效果;每100克的紫色葡萄,維生素a有5iu、鐵質有0.2毫克,但富含花青素、多酚等抗氧化物質,能夠預防老化。.
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《連皮帶籽打成蔬果汁 攝取完整花青素》
葡萄的抗氧化物質多存在於葡萄籽、葡萄皮,最好可以連皮、帶籽一起吃,但老人家要留意別噎到,建議可以搭配萵苣、芹菜等高纖蔬菜打汁飲用,才能攝取完整的花青素。
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#smileeveryday #enjoylife❤️ #grape #easyfood #eathappy #abetterme #healthylifestyle #healthyandhappy #workfun #joyofcooking #cookingismypassion #葡萄 #台灣 #台北 #好吃 #日常飲食 #健康飲食 #飲食記錄 #食材知識 #健康很重要 #享受生活 #開心做自己 #想吃自己做 #幸福就是如此
0 11 1 hour ago

@bundacc

bundacc
Thursday is my sunday, so i had time to cook a bit for my son and his best friends for their graduation and ivan's (my russian son) farewell. glad you boys enjoyed it! 😉 .
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#homecooked #indonesianfood #bundacc #ricarica #tempeorek #perkedeljagung #sambal #nasijahe #gingerrice #asian #manadonese #sulawesi #nomnom #family #joy #love #joyofcooking #indonesianlivinginoz #spices #herbs
0 32 2 hours ago

@cathy.clifestyle

cathy.clifestyle
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今天天氣真好

辣椒🌶️也長的很好

摘了一些可以入菜

你們要乖乖繼續長大

我就可以做辣椒醬囉!
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#smileeveryday #enjoylife❤️ #easyfood #easycooking #garden #gardening #balconygarden #thanksgod #eathappy #abetterme #healthylifestyle #healthyandhappy #workfun #joyofcooking #cookingismypassion #台灣 #台北 #健康飲食 #飲食記錄 #料理紀錄 #陽台 #陽台植物 #健康很重要 #享受生活 #生活態度 #開心做自己 #想吃自己做 #幸福就是如此
1 26 5 hours ago

@nutritionxkitchen

nutritionxkitchen
Happy 1st birthday to nutrition x kitchen!
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it's been 365 days since i started this account to chronicle, inspire and fuel my love for sharing delicious, usually nutritious foods with the universe. 👯
i've learned more than i imagined, and re-sparked my love for cooking and creating - thank you for being a part of this journey!
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what do you want to see in year 2?
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@thekodiakden #birthday #happybirthday #happybirthdaytome #kodiakcakes #kodiakpancakes #happyanniversary #inspiration #joyofcooking #pancakeday #sundaypancakes #stacksonstacks #maplesyrup #breakfastporn #pancakeporn
#eatwellbewell #eatwelllivewell #iamwellandgood #flexibledieting #healthyish #bbgcommunity #healthyfoodshare #tiuapproved #funfetti #funfetticake #birthdaycake
#dietitianapproved #rdchat
21 67 7 hours ago

@unasirenazul

unasirenazul
0 22 12 hours ago

@romimoondi

romimoondi
Always make use of extra peppers, a.k.a. wednesday veggie burrito “bowls” 👩🏻‍🍳 ... #stuffedpeppers #joyofcooking #cooking #dinner #recipes #healthyrecipes #brownrice #quinoa #beans #salsa #avocadocrema #corn #greenonion #salsa #cheese #fin
1 26 10 hours ago

@chronicallycooking

chronicallycooking
Woaa there, simple sandwich. medicated curry chicken salad is a new favorite! toasted almonds, fresh chopped green onion, celery ribs and raisins add layers of yummy flavor and texture. great for an easy lunch to get through the week with style. or, make some bite-size #canapes that will be sure to impress guests. 💚
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#recipe: to make a quick, complex-in-flavor #currymayo, blend 1 tb curry powder, 1 cup mayonnaise, 1 tsp lime juice, 1/8 tsp salt, and honey. this version is medicated with 1 tsp #cannahoney, of course. 🍯👌
2 52 10 hours ago

@cynthiagossman

cynthiagossman
Oh my gosh, what joy and happiness being experienced this evening. the house smells amazing. the soup tastes amazing.
#butternutsquashsoup #simplepleasures #soupseason #joyofcooking #comfort #yummyinthetummy #happyhealth
0 4 11 hours ago

@thenealsmeals

thenealsmeals
I forgot to post about the classic scones matt made the other day! the bottoms look burnt, but they’re not, just some egg and sugar glaze that was on the bottom of the pan. of course, matt had his complete with butter, jam, and homemade whipped cream. 😂 as for me, just a bit of jam. ☕️ #teaandscones #classicscones #cookbookaddict #latergram #breakfast #husbandbakes #delicious #joyofcooking #recipe #cookbookaddict #tasty #moreplease
0 11 11 hours ago

@craftymamasclub

craftymamasclub
Cauliflower rice: yay or nay?

definitely a yay for our house! i love how versatile and easy to use it is too. i made this chicken cauliflower fried rice for dinner and we loved the end result!
7 28 11 hours ago

@heartymealsgourmet

heartymealsgourmet
#chef @i2282 got a #cookingchallenge to cook some he never taste and cook before. but he nailed it! it’s traditional semmelknödel mit pilzrahmsoße or german bread dumplings with mushrooms cream sauce. the dish is usually consumed during fall/winter, just the season for it. scored 8,5 out of 10 for taste, texture and overall executions. #semmelknödel #homemade #chef #ilham #heartymealsgourmet #cooking #joyofcooking #dinner #midweek #germanfood #deutscherkuchen #cook #homechef #instafood #instalike #tagforlikes #likeforlike #jakarta #indonesia
1 17 19 hours ago

@i2282

i2282
Nailed it! #cookingchallenge semmelknödel mit pilzrahmsoße | german bread dumplings with mushroom cream sauce. traditionally consumed during fall/winter. scored 8,5 out of 10. #semmelknödel #homemade #chef #ilham #heartymealsgourmet #cooking #joyofcooking #dinner #midweek #germanfood #deutscherkuchen #cook #homechef #instafood #instalike #tagforlikes #likeforlike #jakarta #indonesia
0 43 19 hours ago

@taco_stiles

taco_stiles
Made these streusel bars using the recipe from my @thejoyofcooking cookbook but instead of raspberry jam i used homemade blueberry jam made with our own berries and to make it extra special i added a layer of cream cheese mixed with brown sugar and vanilla. i like these because they aren't too sweet and perfect with a hot cup of tea. #streusel #blueberries #creamcheese #joyofcooking #baking #bars #snack #tea
5 48 20 hours ago

@sullivan_nikita

sullivan_nikita
0 19 23 hours ago

@culinary_refuge

culinary_refuge
Dear buttercream frosting, you are difficult and i love you.
orange and cacao buttercream frosting, caramel, tempered eggs and all. yes, that is where i repeatedly stuck my finger in there to taste it.

#fromscratch #dessert #frosting #joyofcooking #delicious #glutenfree
0 15 Yesterday

@lawrencekohchoonteck

lawrencekohchoonteck
#joyofcooking i find joy in cooking for the family :)
0 9 Yesterday

@lawrencekohchoonteck

lawrencekohchoonteck
#joyofcooking i find joy in cooking for the family :)
0 8 Yesterday