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Search result for #kaylaitsines
W e e k 6βœ”οΈ
still “0” lbs lost since i started bbg but seeing some ab definition this week ! πŸ’ͺ🏽😍
4 98 9 hours ago
A reminder that self-care isn’t selfish. that moving your body and nourishing yourself doesn’t mean perfect workouts and perfect meals. it means effort. it means committing to take care of yourself so that you can take better care for others. so forget perfection and just focus on being a healthier and happier you. πŸ’—
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#sunday transformation #motivation #inspiration #kaylaitsines #bbg #sundayfunday #bbgprogress #blackgirlmagic #blackgirlsrock #fitnessmotivation #confidence #fitchicks #fit #fitmom #fitness #workout #fitfam #fitspo #healthylifestyle #fitnessjourney #weightlossjourney #fitspo #fitspiration #weightlosstransformation #fitnessmodel #fitnessmotivation #strong #stronger
26 536 12 hours ago
Same outfit, completely different body!! this journey has been tough, but also so fun & rewarding! who knew i’d grow to love burpees!! 😝 #bbg #bbgtransformation #bbgprogress #bbgcommunity #kaylaitsines
2 124 12 hours ago
Breakfast has always been and still is the most important meal of the day for me πŸ€— when i was a child, my mum used to say: "i don't care you will be late for school but you have to eat your breakfast!" πŸ™ŒπŸΌ nothing changed since that time! i don't count calories on a daily basis but i do believe my breakfast is always the biggest meal of my day. when i am on a cut, breakfast is the only one meal i am eating fruit with. it is due to the fact that on a cut i try to decrease my sugar intake (yes, it's fructose (natural sugar) but still sugar). i do my workouts usually first thing in the morning at 6am, so i don't have my huge breakfast before it because it could make me sick. if i do cardio, i do it fasted. if i do my lifting session, i drink my @womensbest whey protein before. during my working weeks i usually eat my protein oatmeal with peanut butter or nuts and different fruit. it's because i do have my meal at work, so this is the easiest one to take with me. during my weekends, i try to change it for something else to have a variety and i have eggs (hard boiled, scrambled, poached or fried), whole wheat bread, protein pancakes or waffles, sweet potato brownie cake, avocado. if i eat my breakfast as sweet option, i do not add any veggies as i do not like this combination. on the photo collage, you can see 3 typical breakfast ideas πŸ˜›πŸ˜ 1️⃣: protein oatmeal with peanut butter and fruit.
2️⃣: protein pancakes with coconut oil, yogurt and fruit (maple syrup/honey on top). 3️⃣: fried eggs with avocado, vegetables and fruits.
tell me what's your favorite breakfast is? πŸ‘πŸΌπŸ˜˜ #womensbest #breakfast #fooddiary #mealpreparation #healthybreakfast #breakfastideas
37 2,027 10 hours ago
Hi everyone! πŸ’•
feeling a lot of gratitude today.
gratitude for having kids who are healthy, have a roof over their heads and clean water and food. gratitude for those closest around me whom i love so much including *you*. despite what goes on here, friendships have been made and are so strong. ♥️.
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it's soul crushing to see devastation hit children of the world. to see our animals and the world suffering so. as small as we are, it is so crucial to rectify our mistakes with small steps. πŸƒ. .
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hugs to you all! i'm bringing this to our cyber world and sharing it with you all! huge grateful hugs to @thrivemags and @veganvultures for their kind shares. πŸ’•
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what are you most grateful for? and what changes have you made in your life for yourself or for around you? πŸ‘‡. . .
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#thrivemags #feedfeed #foodstyling#foodphotography #bestofvegan #veganfoodspot #rawvegan#beautifulcuisines #plantpowered#rawtill4 #eatrealfood#detoxfoods#befitfoods #heresmyfood #buzzfeast #theartofplating#lovefood #kaylaitsines #f52farmstand#raspberries #veganworldshare #fruits#inspiremyinstagram #flatlay# #fruitplatter#huffposttaste #healthysnack #blueberries #toronto #healthyfoodporn
@kayla_itsines
@thrivemags
@bestofvegan
@veganfoodspace
@veganworldshare
@detoxpage
@flatlays
59 1,267 8 hours ago
What beautiful coconut bowls filled with mango gooseberry nice cream 😍🌸✨ by @vanelja 🌷
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#coconutbowl #smoothiebowl #healthyfood#colorfulfood #mango #foodart #veganbowl#veganfood #veganeats #vegansofig#tastyfood #healthylife #bestofvegan#foodphotography #foodinspo#veganbreakfast #veganlunch #soulfood#holistic #fooddecoration #smoothie #detox#rawvegan #rawfood #food52 #feedfeed#kaylaitsines
12 621 32 minutes ago
Rainbow goodies! i ate most of all this delectable nourishment over the weekend including some these epic avocados from @avocadoorganicπŸ₯‘❀️ how was your weekend and what did you do? today i totally just relaxed, watched the world cup and snuggled with jason, did some baby stuff and continued reading, “ina may's guide to childbirth” which i am totally loving! this weekend was so busy i just needed the day to decompress and do basically nothing. friday i got in a great gym session, went hiking and then played tennis and on saturday we did two 10 mile bike rides throughout the day. after our last ride i took the coldest shower ever and it felt amazing!!!!! we started watching this show on neflix called, “glow” and i’m so into! have you seen it? .
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#beautifulcuisines #healthyeating #fruits #healthyfood #fruitarian #bestofvegan #letscookvegan #plantbased #plant #plants #plantbaseddiet #plantsofinstagram #vegan #veganlife #vegano #veganpregnancy #veganlifestyle #whatveganseat #kaylasbbg #kaylaitsines #kaylasarmy #healthyeating #healthylifestyle #healthybreakfast #wholefoods #glutenfree #dairyfree #veganfood #veganfoodshare #veganfoodporn
29 719 3 hours ago
Pancake sunday in full effect over here πŸ‘ˆ four ways, because options 🀷‍♀️ happy sunday loves! feeling refreshed after a day spent at the beach with my best friend yesterday and a solid night of sleeeeep 😴 i hope you all have had an amazing weekend! which one would you choose?!



deets: @simplemills pancakes. 1. homemade coconut milk yogurt, figs, @spreadthelove and @knowfoods chocolate chips. 2. avocado, micro greens and h**p seeds. 3. arugula, @vitalfarms egg and tomato. 4. chocolate coconut yogurt, strawberries and @nanajoesgranola.


#makesmewhole #kaylaitsines #foodie #veganpancakes #pancakes #brunch #pancakesunday #foodphotography #cuisinesworld #healthyfood #wholesome #paleopancakes #glutenfree #wholefoods #feedfeed #eatingwelleats #healthyfood #eatrealfood #toastsforall #chefsofinstagram #goodmoodfood #tastingtable #notadiet #mealprep #grainfree #paleodiet #iamwellandgood
291 2,783 11 hours ago
I love cute clothes especially when they are $20 or under. πŸ™ŒπŸΌπŸ˜ i am literally theeeeee biggest bargain shopper. 🀷🏻‍♀️
17 781 Yesterday

@awholeloadoflove

awholeloadoflove
Leg day is always my favourite which is why i always start the week with it. my abs are still hiding behind all the thai food i ate this weekend πŸ™ˆ
1 0 2 minutes ago

@zafulclothes

zafulclothes
@lucyjohnstone_
her look πŸ’£πŸ’£πŸ’£πŸ”₯πŸ”₯πŸ”₯
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$14.99
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#zaful #zafulgirl #women #shopping #bbg #swimwear #instagood #workout #kaylaitsines #summer #picoftheday #summervibes #positivevibes #oodt #fitfam #fit #motivation #goals #quote #austalia #usa #zafulswimwear
0 2 2 minutes ago

@themobilenutritionist

themobilenutritionist
- d a i l y r e l a x a t i o n -
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a cup of @t2tea and my favourite read @wellbeing_magazine πŸ™ taking a few minutes out of your day for a little 'me time' can make all the difference to your wellbeing. make some time for yourself today! πŸ’“
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#beautyfood #instahealth #instafood #homemade #slowliving #instagood #healthyrecipes #healthandwellness #healthychoices #activeliving #wellandgood #easyrecipes #healthylife #healthiswealth #meditation #healing #saltlamp #relaxation #tea #reading #selfcare #nuture #soultime #wellbeingmagazine  #flatlaygoals #perfectafternoon #jshealth #stressfree #themobilenutritionist #jshealthgirls
1 28 8 minutes ago

@zafulclothes

zafulclothes
What a cutie !!!
@annaimmaneni 😎😍
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$17.49
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search: ribbed string bikini set
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12% off with coupon code: iitssea
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#zaful #zafulgirl #women #shopping #bbg #swimwear #instagood #workout #kaylaitsines #summer #picoftheday #summervibes #positivevibes #oodt #fitfam #fit #motivation #goals #quote #austalia #usa #zafulswimwear
0 12 8 minutes ago

@zafulclothes

zafulclothes
Always hottie πŸ”₯πŸ”₯πŸ”₯
@karolinakz_
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$13.20
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search: striped trim high cut bikini set
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12% off with coupon code: iitssea
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#zaful #zafulgirl #women #shopping #bbg #swimwear #instagood #workout #kaylaitsines #summer #picoftheday #summervibes #positivevibes #oodt #fitfam #fit #motivation #goals #quote #austalia #usa #zafulswimwear
0 4 15 minutes ago

@smallpotatobee

smallpotatobee
Who needs coffee on monday? πŸ™‹πŸ»‍♀️
2 15 19 minutes ago

@diefrauha

diefrauha
New week 🀸🏼‍♀️ same goals! being happy and enjoy the journey! treat yourself well, don’t compare with others because every body is different! i accepted never having a small booty, thats why i work for a good shape! it wouldn’t happe overnight its made by πŸ’¦ sweat! ❗️ tell me about your goal your working for, for a long time! #bbg #bbg2018 #bbggirls #bbgstronger #bbgcommunity #bbgswitzerland #kaylasarmy #kaylasgirls #kaylaitsines #sweat #motivationalquotes #sport #fitness #fitnessblogger #fitnessmotivation #instafit #instafitness #fitfam #girlswholift #weightloss #weightlossjourney #mondaymotivation #sucess #sweatwithkayla
0 10 19 minutes ago

@cly.fit

cly.fit
14/84 - liss
feeling better day by day 😍 10k in 54'00" πŸ’ͺ i'm so glad i like running so much ❀️ the wind on my face, the legs are free to move, the nature around me, the heart pumping blood stronger day by day... i'm so lucky i have found a form of cardio i sincerely love ❀️❀️ if you've never tried, give it a chance! πŸ’•
#bbg12weekchallenge #24weekchallenge #thekaylamovement #sweatwithkayla #kaylasarmy #bbgitalia #kaylaitsinesitalia #thekaylamovement2018 #sweat #bbgrestart #bbgjourney #bbggirls #bbgfamily #jogging #running #beachbody #digdeeper #kaylaitsines #bikinibodyguide #fitness #liss #fitlife #healthy #healthylife #bbg #bbg2 #cardio #workhard
3 9 20 minutes ago

@zafulswimwear

zafulswimwear
New arrivals! coupon :jen20πŸ’•tap on the tagπŸ’•πŸŒfree shipping worldwide🌎 #zaful #shopping #bbg #swimwear #bikini #instagood #workout #kaylaitsines #beach #summer #picoftheday #summervibes #positivevibes #freeshipping #oodt #fitfam#fit #motivation #goals #quote #austalia #usa
1 96 20 minutes ago

@blondcoconut_

blondcoconut_
Nothing beats starting off your monday in a good way! i like to wake up early and enjoy my mornings and today i even managed to make this delicious granola! or ally i don't have that much time but i quickly mixed the ingredients around and put them in the oven while watching the world cup final! please read below for the recipe πŸ‘‡πŸΌ
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homemade granola recipe
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2 cups of oats
1 cup of pecans (crushed)
1 cup of almonds (crushed)
2 cups of pumpkin and sunflower seeds
1 cup of raisins
3 tablespoons coconut oil
2 tablespoons of maple syrup
3 tablespoons of cinnamon
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add together all dry ingredients expect cinnamon. then melt the coconut oil with maple syrup and cinnamon on the stove. once it has dissolved, add to the dry ingredients and mix around with your hands.
place the mixture on a baking tray and bake for about 25-35 minutes on 185 degrees.
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πŸ˜‹πŸ˜‹πŸ˜‹ #bbg #bbg1 #bbgtransformation #bbg12weekchallenge #bbgcommunity #kaylaitsines #bbggirls #bbgsisters #bbgsupport #bbgchallenge #bbglife #fitness #fitnessjourney #healthy #kaylamovement #kaylasarmy #lifestyle #healthyeating #bbgfam #motivation #sydney #workout #fit #bbgprogress #followforfollow #followme #followtrain #f4f #follow #follow4follow
0 7 20 minutes ago

@fitgirlmck

fitgirlmck
On july 5, 2015 i discovered fit girls guide for the first time and entered my first 28 day jumpstart challenge. in september of the same year i was named a challenge winner. the money and win meant so little when i reflected and how awesome i felt. i couldn’t believe that i had been named a challenge winner and was now one of the girls like so many others that i had been looking to inspiration for. three years later (almost to the exact date) i start again. i’ve come a long way and fit girls guide has taught me how important it is to take care of yourself and body and how beautiful you can feel when you do. this time i have decided to use the 28 day jumpstart challenge guide for recipes in addition to kayla itsines 12 week bikini body guide for workouts. the phrase “progress not perfection” has consistently run through my mind on this journey. i’m so excited to continue this journey and recognize that we are never done improving, loving, and bettering ourselves in directions of our fullest potential! @fitgirlsguide @kayla_itsines #fitgirlsguide #fitgirl #likeafitgirl #28dayjumpstartchallenge #kaylaitsines #bbg #12weekbbgchallenge #bikinibodyguide #consistency #progressnotperfection #motivated #loveyourself #lovewhereyoureatnow
0 4 32 minutes ago

@balubowls

balubowls
What beautiful coconut bowls filled with mango gooseberry nice cream 😍🌸✨ by @vanelja 🌷
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#coconutbowl #smoothiebowl #healthyfood#colorfulfood #mango #foodart #veganbowl#veganfood #veganeats #vegansofig#tastyfood #healthylife #bestofvegan#foodphotography #foodinspo#veganbreakfast #veganlunch #soulfood#holistic #fooddecoration #smoothie #detox#rawvegan #rawfood #food52 #feedfeed#kaylaitsines
12 621 32 minutes ago

@zafulclothes

zafulclothes
Sweet moment 😍😍
@daytwentyofficial
$16.49
get yours now, via our bio link☝
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search: push up plunge bathing suit
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12% off with coupon code: iitssea
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#zaful #zafulgirl #women #shopping #bbg #swimwear #instagood #workout #kaylaitsines #summer #picoftheday #summervibes #positivevibes #oodt #fitfam #fit #motivation #goals #quote #austalia #usa #zafulswimwear
0 10 34 minutes ago

@meimeisveganvibes

meimeisveganvibes
Two cute smoothie bowls for breakfast part one this morningπŸ˜‹ the vegan options here are pretty limited but there are always smoothie bowls😏 we’ve been here in indonesia for 12 days and we’ve already enjoyed 40 smoothies/smoothie bowlsπŸ˜‚ let’s see how many more we can eat before heading back to denmark in two weeks😝
2 33 38 minutes ago

@zafulclothes

zafulclothes
Love that πŸ‘“
@lety_d.py πŸ’“πŸ’“πŸ’“
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$16.49
get yours now, via our bio link☝
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search: low waisted spaghetti strap bikini swimwear
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12% off with coupon code: iitssea
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#zaful #zafulgirl #women #shopping #bbg #swimwear #instagood #workout #kaylaitsines #summer #picoftheday #summervibes #positivevibes #oodt #fitfam #fit #motivation #goals #quote #austalia #usa #zafulswimwear
1 11 40 minutes ago

@wanderlust.sam

wanderlust.sam
πŸ₯˜ meal prep πŸ₯˜ -
any guess on what’s on my meal plan for the week?! πŸ˜…
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it is #dairyfree & #glutenfree 🀣 so cliche la lol but my tummy is grateful!
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i can’t decide if meal prepping is the bane of my existence or one of my favorite parts of my weekend πŸ€”
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for some reason it takes me hours! like hours on hours! but it’s also nice because it makes me have chill sunday evenings where i can binge tv shows, like @successionhbo πŸ“Ί a guy i was talking to suggested it and while there are hundreds of other things on my list, i gave it ago and for some reason i just can’t stop watching! -
but yes, right, meal prepping! taco salad, tamales, smoothies, butternut squash & cinnamon, avocado toast & bacon n’ brussels sprouts are all on the menu for this week πŸ˜†
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what’s your favourite meal planned? i ask mostly because i eat the same things every week haha
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ok... back to successions! hope you had a lovely weekend 😘 k bye x
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#wanderlustsam
2 85 48 minutes ago

@sisterswhosavor

sisterswhosavor
Summer bbq! today we went over my cousin’s house for dinner with my first-grade teacher, who happened to also be the teacher of my cousin and his daughter! 😳 small world, huh? feeling old but happy with this plate of salad, my mom’s homemade sicilian focaccia, and my cousin’s pulled pork & chicken wings. πŸ€—
post by g & πŸ“· by c
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#balance #recovery #intuitiveeating #glutenfree #diabetes #thenewhealthy #healthytreats #running #recipe #buzzfeast #summermeals #ed #organic #bostonfoodies #bbq #eatgoodfeelgood #protein #college #mealprep #wholefoods #edrecovery #want #sugarhiatus @healthy_ish @womenshealthaus #droolclub #heartrunners #grill #whatsonmyplate #recipes #healthyfood @wholefoodsmelrose #chicken @wholefoodscambridge
3 28 54 minutes ago

@bbgxmnl

bbgxmnl
Baked lentil-mushroom loaf with zucchini, eggplant and mashed potatoes πŸŒ±πŸ’–
1 28 57 minutes ago