Loading...
Search result for #kaylasarmy

@fitspo.transformations

fitspo.transformations
Double tap if you are impressed! ๐Ÿ”ฅ

@teaganbbg "over the last two and a half years i have finally figured out how to be a full-time student and still workout ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ because it took a lot of trial and error and a few girls have reached out to me about balancing a fitness lifestyle with school work, i'll try to break down the phases i went through:
๐Ÿ“• in the first photo i would eat whatever i wanted as a study snack on the basis of it being 'brainfood'
๐Ÿ“— then i started bbg and felt amazing, by when it came to exam time i would get really stressed about making sure i studied enough and stop all workouts and, again, eat whatever i wanted
๐Ÿ“˜ i started weightlifting and finally started seeing progress that i loved but lost it all every exam period - i'd get even more stressed because i was losing my hard work and had so much study to do and i was eating terribly
๐Ÿ“™ today: i've been weight lifting 5 days a week right up until my exam day and it's helped me destress and made my study so much more productive.
i've meal prepped for the last two months and it's been so helpful with time management once you get used to cooking everything at the same time ๐Ÿ˜‚
if you have any questions about specifics, let me know!
outfit: @womensbest"

_____________________
want to make a transformation like this? check bio for our five star, 30-day transformation program! ๐Ÿ’ช made a transformation? badass female transformer engagement group in bio โค๏ธ
1 0 1 minute ago

@sweatwithemmabbg

sweatwithemmabbg
My last day of @kayla_itsines #bbg pre training. honestly so proud of how far i have come in the 4 weeks. about 3 months ago i started esting healthy and combined with exercising i have lost 4.5kg. i'm so excited for the next #12weekstransformation
@kelseywells @tobi_pearce @sweat
1 4 15 minutes ago

@carlygage

carlygage
You guys see lots of fashion photos of me but never behind the scenes of my full time job as a traveling wedding photographer. just got back from shooting a bunch of engagement sessions and weddings this past week in cali... so here’s a photo of me in action directing an awesome couple of ours on friday. ๐Ÿ™‹๐Ÿผ‍โ™€๏ธ๐Ÿ„๐Ÿผ‍โ™€๏ธโœŒ๐Ÿผcheck my story for some finished photos from this engagement sessionโญ๏ธโญ๏ธ
4 46 10 minutes ago

@chelseamariefit

chelseamariefit
Sometimes all i need to get me in the mood for exercising is browsing some cute workout gear ๐Ÿ˜ this line has some of the prettiest colors. i want!!! @touche_la #repost @touche_la with @get_repost
ใƒปใƒปใƒป
introducing your new favorite seamless set, in lilac! ๐Ÿ”ฎ๐Ÿ”ฎ๐Ÿ”ฎ#touchelaxmorganstewart #touchela #morganstewart
2 5 12 minutes ago

@lil.lifts

lil.lifts
Down for a sleep in or two (๏ธถω๏ธถ) #ohhellocutelilbackroll ๐Ÿž๐Ÿฅจ๐Ÿฅ–
4 35 11 minutes ago

@kellysidebottom

kellysidebottom
We"ll stop wearing black when they create a darker colour... first night in marbs. also the first time i've ever looked like a giant
๐Ÿ–ค๐Ÿ–ค๐Ÿ–ค๐Ÿ–ค๐Ÿ–ค๐Ÿ–ค๐Ÿ–ค๐Ÿ–ค๐Ÿ–ค๐Ÿ–ค๐Ÿ–ค
.
.
.
.
.
.
.
.
.
.
.

#selfie #marbella #playsuit #bbg #bbggirls #fitfam #fitspo #fitness #kaylasarmy #gymrat #girlgains #thisgirlcan #smile #questbar #selfienation #selfies #curlyhair #foodporn #selfietime #ootd #curlyhairdontcare #curlyhair #mixedrace #lightskin #longhairdontcare #thightattoo #girlswithink #legs #newscafe #marbs #legday
2 16 15 minutes ago

@mye_ohmy

mye_ohmy
Chicago bound!
first day of summer and it's raining like crazy.. not fun! #familybonding #summer #vacation
3 12 48 minutes ago

@bananabreadtoburpees

bananabreadtoburpees
#throwback to when i started seeing changesโœจ
.
i am often asked how long did it take me to see physical changes? and i refrain from answering that for a few reasons-
1. don’t compare yourself to a stranger on instagram
2. you are different than that stranger on instagram
3. you don’t know the story/efforts/determination behind that progress picture
.
what i do know is-
๐Ÿ’™ your consistency will pay off!
๐Ÿ’™ you do not have to reach a certain weight, a clothing size to be proud of yourself.
๐Ÿ’™ eating healthy is 80% of the game! exercise is just 20%.
๐Ÿ’™ small changes add up. never underestimate the power of little things!
๐Ÿ’™ hydration is very very important.
๐Ÿ’™ detox teas, f*t burner pills, tummy trainers are a bunch of crap!
๐Ÿ’™ your inner beauty shines far more than your outer! heal yourself from within, and outer results will followโœจ
.
#bbgprogress #bbbtransforms #bbgtransformation #beforeandafter .
@kayla_itsines @sweat @kaylatransformations @kayla_itsines _b4andafter_ @kaylaitsines.transformations .
.
.
.
.
.
.
.
.
.
.
.
.
4 108 52 minutes ago

@petiteprincessfitness

petiteprincessfitness
Big day today guys! your gal got a snazzy new haircut, lost 1.5lbs and got slimmer of the week ๐ŸŽ‰ i was really hoping for a loss this week because i’ve been walking my b**t off and keeping my syns low after being a bit of a div on sunday night ๐Ÿ™ˆ 9.5lbs gone in 5 weeks, can’t be mad about that ๐Ÿ˜„ super super excited to go on my weekend away tomorrow and eat all the food ๐ŸŒญ๐Ÿ—๐Ÿน hoping that being on plan for 4 days and off for 3 i can maintain at least? anyone have experience with this? currently watching love island from last night and doing my tan for tomorrow ๐Ÿ™Œ๐Ÿป i hope you’ve all had a great day ๐Ÿ’ž
2 37 52 minutes ago

@ourbalanceinprogress

ourbalanceinprogress
You are not selfish, in anyway, if you take time each day for yourself! it doesn’t matter if you are a working mom, a stay at home mom, not a mom...we all need a break...and we all need time for ourselves! use fitness as that outlet! the benefits are unreal! ๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡
.
it’s proven that regular exercise can have a profoundly positive impact on depression, and anxiety. it also relieves stress, improves memory, helps you sleep better and boosts overall mood! i mean why would you not take just 30 minutes to focus on you? ๐Ÿคท‍โ™€๏ธ
.
my athletic wear can be found @frankieandjules boutique. use code balance10 for $10 off an online purchase or screen shot this pic for $10 off in the store!
@sewkc @monobclothing .
.
.
.
.
.
#timeforyourself #maketime #metime #balanced #mentalhealthawareness #mentalhealth #boostofenergy #exercise #30minworkout #fitspo #fitspiration #tntbabes #momswholift #momswhoworkout #strongwomen #strongmom #fitkc #fitmom #fitness #kcfitness #thenewthin #tntnation #bbg #bbgmoms #bbgprogress #kaylasarmy #bbgnewbie #bbg1 #mytime
1 26 52 minutes ago

@blondcoconut_

blondcoconut_
Banana pancakes with berries and date balls for breakfast! i have finally (or rather once again) made it to bbg week 12 despite a new job, university studies/exams and moving house! in the beginning it was so hard for me to "squeeze" in a work out but now it's just part of my daily routine to get it done! no matter what else is happening in your life, remember to put yourself and your health first! sometimes we get sick and don't feel like during a workout and it's totally fine to rest our bodies but it is also so important to find the time to look after ourselves and our health in a busy life and find the time to do what we love to do and i think i have finally managed to do it! ๐Ÿ™‹๐Ÿผ #bbg #bbg1 #bbgtransformation #bbg12weekchallenge #bbgcommunity #kaylaitsines #bbggirls #bbgsisters #bbgsupport #bbgchallenge #bbglife #fitness #fitnessjourney #healthy #kaylamovement #kaylasarmy #lifestyle #healthyeating #bbgfam #motivation #sydney #workout #fit #bbgprogress #followforfollow #followme #followtrain #f4f #follow #follow4follow
0 15 59 minutes ago

@liza_fit

liza_fit
First day of summer!!! and it is hot in the gym as half the town seems to be flocking in ๐Ÿ˜‚ just about managed to find a place to squeeze onto the mats to burn through a hiit session ๐Ÿ”ฅ๐Ÿ’ช๐Ÿผ #sweatsesh #gymproblems
3 46 1 hour ago

@lenzgetsfit

lenzgetsfit
#transformationthursday time! week 1 versus week 8 versus week 12 of #bbg - i am so so happy with the results! i don’t have a six pack and i haven’t lost 50 pounds but i feel better, i am less stressed and ultimately i am committed to embracing this lifestyle long term. #kaylasarmy #fitfam #bbgsisters #bbguk #bbgcommunity #bbgsisters #bbgprogress #fitspo #fitness #fitlife
1 16 1 hour ago

@bbgcolombian

bbgcolombian
Cardio and planking today! am impatiently waiting for work to be over so i can get my happy hour on! ๐Ÿ˜‰๐Ÿท i was supposed to go to the white sox game, but it got rained out. ๐Ÿคท๐Ÿป‍โ™€๏ธโ˜”๏ธ #bbg #kaylasarmy #thursday #whitesox #chicago #storm #kaylaitsines #sweatbykayla #bbggirls #bbgfam #fitfam #workout #myabshurt #happy #happyhour #thirstythursday
0 9 1 hour ago

@leahsbalancedbbglife

leahsbalancedbbglife
That @sweat felt soooo good today after i chose to put my workout aside while the kids napped so i could get the house cleaned up. but low and behold the boys slept extra long so i was able to clean and workout!!! never happens!!! “leah’s balanced bbg life” means finding balance in everything, and though working on and molding yourself is a priority, there are still other priorities in life - like taking care of your household, bills, spending time with family, working, time to relax, having time in your faith, etc. i am happy and most at peace when i can balance all of those things without stressing too much. life is good! and i didn’t miss my chance to #sweat today!
.
.
#bbgtransformation #bbgprogress #healthandfitness #kaylasarmy #kaylaitsines #bbgweek12 #happylife #fitmomsofig #fitmom #momofboys #macros #sweatapp #absworkout
0 20 1 hour ago

@saarahruth

saarahruth
Happy international yoga day my beautiful peeps ๐Ÿค—๐Ÿค—
i’m just chilling here dreaming of the days i can be back on this black sand beach ๐Ÿ˜๐Ÿ˜
1 32 1 hour ago

@meditation.quotes

meditation.quotes
๐Ÿ•‰๐Ÿ•‰๐Ÿ•‰ happy international yoga day ๐Ÿ“ธ. โฃ
โฃ
tag someone and say follow
โฃ
โฃ
!
โฃ
โฃ
#yoga_meditation__ โฃ
โฃ
#follow_yogini_superstar โฃ
โฃ
#follow_lovely_yogini โฃ
โฃ
#meditation #yoga #fallchallenge #fitfam #yogachallenge #yogaeverywhere #instayoga #japan #head #healthy #healthyfoods #inspiration #kaylasarmy #kaylaitsines#splits #healthyliving #healthybreakfast #getinshape #getfitordietrying #sandiegofitness #fitnessjourney #fitspiration #fitnessmotivation #fitspo #samhuntersd #socal#photography
0 61 1 hour ago

@armywell

armywell
๐Ÿ’–awesome pic & funny about soldiers’ life is here๐Ÿ“ฒ follow @armywell to see more๐Ÿ˜๐Ÿ˜ ** ""sky above, earth below, peace within.
yoga by personnel on gateway of , .
๐Ÿ‡ฎ๐Ÿ‡ณ๐Ÿ‡ฎ๐Ÿ‡ณ๐Ÿ‡ฎ๐Ÿ‡ณ" ** hope you like it ^^ ๐Ÿ’ฅ tag friends on this photo
=========================================. ๐Ÿ˜ don’t mean to violate any cr .
#mendesarmy#kaylasarmy #armywell#armysource#armysmart#armymodern#armyorganized
1 21 1 hour ago

@love.my.body.fitness

love.my.body.fitness
1 37 1 hour ago