@teaganbbg "over the last two and a half years i have finally figured out how to be a full-time student and still workout 💪🏽💪🏽💪🏽 because it took a lot of trial and error and a few girls have reached out to me about balancing a fitness lifestyle with school work, i'll try to break down the phases i went through:
📕 in the first photo i would eat whatever i wanted as a study snack on the basis of it being 'brainfood'
📗 then i started bbg and felt amazing, by when it came to exam time i would get really stressed about making sure i studied enough and stop all workouts and, again, eat whatever i wanted
📘 i started weightlifting and finally started seeing progress that i loved but lost it all every exam period - i'd get even more stressed because i was losing my hard work and had so much study to do and i was eating terribly
📙 today: i've been weight lifting 5 days a week right up until my exam day and it's helped me destress and made my study so much more productive.
i've meal prepped for the last two months and it's been so helpful with time management once you get used to cooking everything at the same time 😂
if you have any questions about specifics, let me know!
want to make a transformation like this? check bio for our five star, 30-day transformation program! 💪 made a transformation? badass female transformer engagement group in bio ❤️
You guys see lots of fashion photos of me but never behind the scenes of my full time job as a traveling wedding photographer. just got back from shooting a bunch of engagement sessions and weddings this past week in cali... so here’s a photo of me in action directing an awesome couple of ours on friday. 🙋🏼♀️🏄🏼♀️✌🏼check my story for some finished photos from this engagement session⭐️⭐️
#throwback to when i started seeing changes✨
i am often asked how long did it take me to see physical changes? and i refrain from answering that for a few reasons-
1. don’t compare yourself to a stranger on instagram
2. you are different than that stranger on instagram
3. you don’t know the story/efforts/determination behind that progress picture
what i do know is-
💙 your consistency will pay off!
💙 you do not have to reach a certain weight, a clothing size to be proud of yourself.
💙 eating healthy is 80% of the game! exercise is just 20%.
💙 small changes add up. never underestimate the power of little things!
💙 hydration is very very important.
💙 detox teas, f*t burner pills, tummy trainers are a bunch of crap!
💙 your inner beauty shines far more than your outer! heal yourself from within, and outer results will follow✨
. #bbgprogress#bbbtransforms#bbgtransformation#beforeandafter . @kayla_itsines@sweat@kaylatransformations@kayla_itsines _b4andafter_ @kaylaitsines.transformations .
Big day today guys! your gal got a snazzy new haircut, lost 1.5lbs and got slimmer of the week 🎉 i was really hoping for a loss this week because i’ve been walking my b**t off and keeping my syns low after being a bit of a div on sunday night 🙈 9.5lbs gone in 5 weeks, can’t be mad about that 😄 super super excited to go on my weekend away tomorrow and eat all the food 🌭🍗🍹 hoping that being on plan for 4 days and off for 3 i can maintain at least? anyone have experience with this? currently watching love island from last night and doing my tan for tomorrow 🙌🏻 i hope you’ve all had a great day 💞
First day of summer!!! and it is hot in the gym as half the town seems to be flocking in 😂 just about managed to find a place to squeeze onto the mats to burn through a hiit session 🔥💪🏼 #sweatsesh#gymproblems
That @sweat felt soooo good today after i chose to put my workout aside while the kids napped so i could get the house cleaned up. but low and behold the boys slept extra long so i was able to clean and workout!!! never happens!!! “leah’s balanced bbg life” means finding balance in everything, and though working on and molding yourself is a priority, there are still other priorities in life - like taking care of your household, bills, spending time with family, working, time to relax, having time in your faith, etc. i am happy and most at peace when i can balance all of those things without stressing too much. life is good! and i didn’t miss my chance to #sweat today!
💖awesome pic & funny about soldiers’ life is here📲 follow @armywell to see more😍😍 ** ""sky above, earth below, peace within.
yoga by personnel on gateway of , .
🇮🇳🇮🇳🇮🇳" ** hope you like it ^^ 💥 tag friends on this photo
=========================================. 😍 don’t mean to violate any cr .