Loading...
Search result for #ketoresults

@ketoifct

ketoifct
Today is the last day of my 5 day eggfast. i enjoyed the challenge. initially i thought i would make it omad and then i got hungry. i decided nothing is worth being hungry as comes with a lot of parameters that i do not want to be managing. i had it over two meals. i have done all egg recipes i know. i enjoyed the friend egg the most. i am a lover of cheese so that helped a lot.
1 3 1 minute ago

@whitnketo

whitnketo
I had the @realgoodfoods chicken enchiladas for dinner tonight! of course i added extra cheese and a big ol’ dollop of sour cream...my only complaint is that i cooked them in the oven at 400 for 20 minutes as the instructions said and the inside was still cold πŸ€”. maybe next time i’ll pop them in the microwave for a few seconds first.
.
#keto #lazyketo #ketogenic #ketogenicdiet #ketolifestyle #ketojourney #ketones #weightloss #ketogeniclifestyle #ketogeniclife #ketogenicliving #ketoresults #ketosis #atkins #eatfattolosefat #eatfatlosefat #ketocommunity #lowcarb #lowcarbhighfat #lchfdiet #lchf #ketofam #bodybybacon #ketogenicfood #ketogenicfoods #iloveketo #ketofood #ketofooddiary #ketodinner
0 2 2 minutes ago

@lulugoesketo15

lulugoesketo15
It’s been such a long time since i’ve gotten to spend time with my best friends so we went out for dinner at olive garden and i got the chicken margherita. i did have one breadstick and a few bites of the appetizer sampler, so i wasn’t perfect but i only ate half my meal other than that, so i’m calling it good for today πŸ˜‰ .
.
.
.
.
#keto #ketosis #ketofam #ketomom #ketodiet #ketoresults #ketofood #ketogenicdiet #ketogenic #ketolifestyle #ketoonthego #ketomeals #losingweight #weightloss #ketoweightloss #weightlossjourney #highfat #healthy #lchf #lowcarb #lowcarbhighfat #fitfam #eatfatlosefat #lowcarblifestyle #ketolife #bingeeatingdisorder #bingeeatingrecovery
0 8 4 minutes ago

@ketogenicgirl.sg

ketogenicgirl.sg
Dinner was kept simple
1 9 7 minutes ago

@theburgerblock

theburgerblock
Keep tone keto breads have arrived🀀😍🍞 limited stock available.
1 5 8 minutes ago

@ketobeatsed

ketobeatsed
Whole30 carnivore day 13
omad: ground beef, egg, uncured applewood beef sausages and beef shank/marrow bone broth soup.
- glucose and ketone markers consistent. interesting to see my blood glucose shoot up 20-30 points, 1-2 hours after a zero carb meal. i’m pretty sure i was pre-diabetic. thank god for low carb! i’d like to be around for my great grandkids. πŸ™πŸΌ.
.
didn’t get enough sleep and so i’m dragging b**t today. just comes to show that, even with all the lchf/keto/carnivore woe you do, nothing lays the foundation like getting a good night’s rest.
hope you guys had a more productive day! .
.
.
- coffee with mct oil
- fasting: 20 hrs .
.
.
.
.
.
.
.
.
.
.
#keto #ketogenic #ketogenicdiet #ketolifestyle #ketosis #ketodiet #ketofam #ketogenicliving #ketoresults #ketofit #ketoisdiet #ketofamily #ketolife #ketones #ketomom #ketonesforfuel #fatisfuel #edrecovery #carnivoreketo #meatheals #carnivorediet #carnivore #zerocarbs #ketokids #zc #ketocarnivore #ketowhole30 #whole30
1 12 12 minutes ago

@ketoworksaustralia

ketoworksaustralia
Keep tone keto bread have arrived! limited stock available 🀀🍞
1 6 13 minutes ago

@stormybrewingketo

stormybrewingketo
It’s giveaway time y’all! πŸŽ‰πŸŽ‰
because...free πŸ˜ƒ

enter for your chance to win your very own beef jerky box!
2 packs of beef sticks, some shredded beef jerky, spicy jerky, carne seca, and original flavor jerky!

giveaway rules:
1) follow @pcbeefjerky and myself @stormybrewingketo
2) like this picture
3) tag a friend in the comments (one friend per comment)
4) share to your stories, and tag me for an extra 10 entries πŸ€—
*open to us residents only*
make sure you follow the rules, i will be checking!
giveaway ends sunday 11/18 at midnight pst, winner will be picked and announced monday morning πŸ₯°

#pcbjerky #giveaway #keto #ketogenic #ketosis #ketoforbeginners #ketolifestyle #lifestylechange #wayofeating #wayofliving #ketoresults #ketoliving #ketogeniclife #ketosisliving #ketoweightloss #ketofood #ketogenicfood #ketoforlife #lchf #hflc #highfat #lowcarb #proteinproteinprotein #healthyfood #healthyeating #healthyliving #livinghealthy
9 19 15 minutes ago

@primalbro

primalbro
Ribeye and filet, my two favorites!! πŸ„πŸ‘ŒπŸ”₯
2 19 21 minutes ago

@ketokonfidence

ketokonfidence
When you try to keto on a friday with your supportive friend πŸ‘€ proud of myself for staying strong πŸ‘

#ketoresults #type1diabetes #weight #ketolove #ketogains #weightloss #fitness #health #nocarbs #lowcarb #ketoresultsbeginner #keto #2018 #friday
1 11 23 minutes ago

@mami_rocks_keto

mami_rocks_keto
Honestly, i havent tracked my macros in a very long time. i plugged in my food today and i'm still doing pretty good. eat what you love, treat yourself occasionally and live your life as you want. there is no keto judgement here.
#ketogenic #mealprep #fats #fatsovercarbs #type2diabetic #t2d #insulin #metformin #carb #protein #gymbunny #ketolifestyle #nobun #ketoresults #foodwhorediarys #foodie #foodhaul #macros #fatforfuel #ketogenicweightloss #lowcarb #nocarb #ketolowcarb #insulinresistant #weightlosscalendar #weightlosstracker #lchf #singlemomonabudget #weightlosstransformation
1 7 23 minutes ago

@shrinkingsammyc

shrinkingsammyc
0 11 25 minutes ago

@meagan.germaine

meagan.germaine
I often get so caught up in working for my future self that i forget to live and be happy in the present.
.
it’s day 21 of my mini cut, and i have about 5-6 more weeks until my maintenance period. don’t get me wrong, i love working for my future self. it excites me....but i also let it consume me sometimes....well a lot of times. i need to practice living in the moment. loving myself 100% now and find peace in the fact i am a work in progress.
.
i salute all of you who are out there working on yourselves. striving and grinding to feel good and live better. and constantly working on loving who you are every step of the way....because that shit’s hard.
.
.
.
πŸ“Έ outfit:
cropped hoodie: @gymshark @gymshark women
sports bra: @adidas @adidas originals @adidas women
leggings: @alphalete *these are my favorite pair of leggings i own. extremely comfortable, not see through, and the fit is perfect. i love wearing them on cardio or leg day because i never have to adjust them and they are so stretchy = perfect for squats πŸ‘ŒπŸΌπŸ‘
9 91 6 hours ago