Loading...
Search result for #ketoweightloss
One year on #ketogenic #lifestyle, i started last year on 17th november 2017. i reached 135 kilograms that moment i decided to change my mind and my life. now i am proud of myself, i lost 44 kilograms.

سنة كاملة والحمد لله🎂من تاريخ١٧نوفمبر٢٠١٧بدأت أسلوب الحياة الكيتونية تخلصت من(٤٤)كيلوجرام بعد أن وصلت لوزن(١٣٥)تحسنت حالتي الذهنية والروحية والعصبية والجسدية، هذا أكبر تحدي وإنجاز قمت به لنفسي، توسع إدراكي لمعنى كلمة (غذاء) وصرت أفرّق بين الغذاء وحشو البطن لإسكات طلبات المعدة الجائعة.

#keto #ketodiet #ketotransformation #ketolife #ketolifestyle #lowcarb #ketoweightloss #ketosis #ketosisdiet #ketogenicdiet #ketogenicweightloss #ketogeniclifestyle
#كيتو #كيتوني #كيتون_دايت #كيتوجينيك #كيتوجينيك_دايت #كيتون #أسلوب_حياة_صحي #صحة #دايت #رجيم #رجيم_صحي
108 2,638 16 hours ago
🍰 😍 keto red velvet couple’s mug cake #ketodessert -
🎏tag your friends who will make this for you 📖 try our new program.
the 28-day keto challenge is a well-crafted plan to get you through the first month.
you get a 28-day meal plan to guide you every step of the way. you’re never left to figure things out on your own. nothing is left to chance.
simply follow the plan and you will succeed.
🔻link in bio
⏩ never miss any update from us. follow @healthynation_
-
🔥 ingredients
1 tablespoon ground flaxseed
2 tablespoons coconut flour
1 tablespoon unsweetened cocoa powder
1/8 teaspoon sea salt
1/2 teaspoon baking powder
1/4 cup heavy cream
2 eggs
1/4 teaspoon vanilla extract
1 teaspoon vanilla liquid stevia
few drops red food coloring
sugar free buttercream frosting
4 tbsp butter softened
3 tbsp heavy cream
1/2 cup swerve confectioners sweetener
-
🔥 instructions
•whisk the first 5 ingredients together in a small bowl.
•whisk the rest of the ingredients together in another bowl.
•add the wet to the dry and stir until combined well.
•grease two 7 ounce quiche ramekins and spread batter evenly into both.
•cook one at a time, in microwave for 1 1/2 minutes each or bake in a 325 f preheated oven for 15 minutes. •cool then frost as desired.
-
🔥 recipe notes

net carbs: 2g
-
nutrition facts
-
sugar-free red velvet couple's mug cake
amount per serving( 1 @1/4 cake)
calories 251 calories from f*t 216
% daily value*
total f*t 24g 37%
saturated f*t 14g 70%
cholesterol 148mg 49%
sodium 223mg 9%
potassium 125mg 4%
total carbohydrates 4g 1%
dietary fiber 2g 8%
protein 4g 8%
vitamin a 17.2%
calcium 5.9%
iron 4.2%
-
enjoy👌
-
-
-
#keto #ketorecipes #lowcarbhighfat #ketosis #ketomom #ketodiet #ketolife #ketolifestyle #ketojourney #ketoweightloss #ketofood #ketocommunity #ketogenic #ketogenicdiet #ketogeniclifestyle #lowcarb #lowcarbdiet #lowcarbhighfat #lchf #eatfatlosefat #fattofit #iifym #intermittentfasting #fitmom #fitfam #protein #glutenfree #ketofam
36 1,968 9 hours ago
Thank you @keto.elite13 for helping people, like mari @ketowithmari , get started with their keto weight loss journey. she put in the work and it shows! her transformation is extremely motivational. if anyone needs help with getting started, my friend is great at it!
.
.
👉🏻confused on where do start?
👉🏻don’t know how much you should be eating and when?
👉🏻do you want to commit but afraid you won’t lose as fast as everyone else?
✋🏻put your worries behind and start now!
.
.
want a customized meal plan?
📲follow @keto.elite13 and purchase a plan
💻 respond to questionnaire
💯 receive plan in 24 hours or less
.
.
#ketoquotes #ketomealprep #ketomemes #ketofood #ketoliving #keto #ketocommunity #ketomealplan #ketoswaps #ketosnacks #ketofunnymeme #ketomeme #ketolife #ketolifestyle #ketoquote #ketodiet #ketotransformation #ketosis #ketolove #ketomom #ketogirl #ketorecipes #ketoconnect #ketoflu #ketoforbeginners #ketogenic #ketoweightloss #ketofastosis #ketoforbeginners
32 2,128 3 hours ago
Reposted from @ketohackershop because i think you’ll all appreciate it as much as i do!
30 1,661 22 hours ago
Zuchinni keto egg cups!! 😍 tag someone that needs to try this! 👇👇👇
follow us @guidedketo for more amazing keto recipes like this!

this dish is easy, tasty and keto friendly!😍 -
-
ingredients are in the comments 👇👇
-
-
makes 12: macros based on one 
149 calories
1.3g carbs
9.6g protein 
11.75g fat
- delish
-
-
#ketodiet #ketorecipes #ketoweightloss #ketofood#ketosis #ketogenicdiet #ketofam#ketolife #ketobreakfast #ketoeats #ketones#ketogeniclifestyle #ketogeniclife #ketogenicliving#ketofamily #ketomeals#ketosislifestyle#ketones #ketogeniclifestyle#eatfatlosefat #healthyeating #lchf #lowcarbs
15 1,202 12 hours ago
Keto funnel cake 🙌🏼
.
i’m gonna be leaving to la in a bit... do you guys want me to do a quick step by step vid so you guys can see how easy this is to make? 😍
.
let me know cuz if not i’m making a batch of my favorite cookies 🍪 to take with me... cuz there will be bday cake and i’m in no cheat mode fo lyfe 🤣
.
so cookies or funnel cake?
.
tag a friend that didn’t know a funnel cake was possible on keto ❤️
153 1,506 6 hours ago
😋 still struggling to get into ketosis ? 📖 try our new program.
the 28-day keto challenge is a well-crafted plan to get you through the first month.
you get a 28-day meal plan to guide you every step of the way. you’re never left to figure things out on your own. nothing is left to chance.
simply follow the plan and you will succeed.
🔻link in bio
⏩ never miss any update from us. follow @keto.meal



#ketocarnivore #ketobreakfast#steakandeggs #ohmyyum

simple and delicious. boiled eggs, skirt steak, kerrygold butter.
made by: @wakeupketosleeprepeat




#keto #ketorecipes #lowcarbhighfat #ketosis #ketomom #ketodiet #ketolife #ketolifestyle #ketojourney#ketoweightloss
#ketofood #ketocommunity #ketogenic #ketogenicdiet #ketogeniclifestyle #lowcarb #lowcarbdiet #lowcarbhighfat #lchf
#eatfatlosefat #fattofit #protein #glutenfree #ketofam
16 2,854 4 hours ago
Would you eat this? 🤸
.
follow @challengegoods for more
.
.
#keto #ketodiet #ketorecipes#ketoweightloss
#ketofood #ketosis #ketogenicdiet#ketofam
#ketolife #ketobreakfast #ketoeats#ketofastosis #ketones #ketogeniclifestyle#ketogeniclife #ketogenicliving #ketofamily#ketomeals #ketomeal#lowcarbdiet
36 930 Yesterday

@annalisbeth74

annalisbeth74
"just like the real thing" low carb lasagna from @peaceloveandlowcarb. funny, i was telling a coworker the other day how i think i've struggled so much this year with staying on track because i'm just tired of eating low carb. but when i really stopped to think about it, i was really just tired of the same old things every day. i got stuck in a rut. some searching on pinterest yesterday yielded this recipe, and boy, does it deliver. and so filling! i served myself less than a full portion, and could barely finish. this one's a keeper!

#lchf #lchfdiet #keto #kcko #ketogenicdiet #ketoweightloss #lazyketo
0 0 in 2 minutes

@mrsbkillingketo

mrsbkillingketo
Not very keto but it’s what we had so it will do. made frozen meatballs with a homemade sauce for ladies bible study last night, and had them today as well. used chunky crushed tomatoes and paste to get the carbs as low as possible. no pasta of course. could have eaten them over riced cauliflower but oh well.
bacon for breakfast, one egg for snack, meatballs with cheese for late lunch, some cheese and a little pb to end the day... one keto cookie today- snickerdoodles aren’t too bad, closest thing to the real thing i’ve tasted for a keto dessert.
#keto #ketoweightloss #ketodiet #eating #ketolunch #ketoworks
0 0 in a minute

@ketomerrrmaid

ketomerrrmaid
Selfie sunday!💋 this shirt is a medium! i went from a xl➡️l/m. i’m giving myself a pat on the back because i am proud of myself right now💗💪🏼 also i stepped on the scale today and discovered that i lost 4 pounds since the last time i weighed myself🎉🎉🎉 today is a good day! can’t wait to start the beef & butter fast tomorrow with @ketogalsteph 👏🏼 this will be the perfect way to lose a few before thanksgiving🦃🤤 hope you all are having an amazing sunday😘
.
.
.
.
.
.
#keto #ketodiet #ketosis #lowcarb #ketogenic #lchf #ketolife #ketorecipes #ketogenicdiet #ketotransformation #ketofood #weightlossjourney #ketoweightloss #ketolifestyle #ketofam #weightloss #ketocommunity #intermittentfasting #ketoaf #ketofriendly #lowcarbdiet #lazyketo #lowcarbhighfat #ketones #ketogeniclifestyle #diet #ss #ketomom #selfiesunday #bhfyp
0 1 in a minute

@opheliasblue

opheliasblue
Keto egg cream
i've been making sure i get all my f*t macros in by making egg creams, it sure satisfies and what a delicious night cap 😉
recipe:
1) sugar free syrup flavor of choice (chocolate, raspberry, caramel, vanilla)

2) two to four tbsp of heavy cream

3) seltzer water flavor of choice
(blackberry-tangerine, raspberry-vanilla, coconut-lime, black cherry)

#gratitude30daychallenge #gratitude30 #wls #vsg #verticalgastricsleeve #keto #lowcarb #weightloss #vsgcommunity #vsgfam#ketones #ketodiet #ketorecipes #ketodiet #ketotransformation #ketoweightloss #ketorecipes #ketogenicdiet #ketoliving #macros #macronutrients #macronutrientsmatter #wlscommunityvsg #newtoketo #ketohelp
0 0 in a minute

@turn_losing_into_winning

turn_losing_into_winning
I want feeling like putting in a lot of work for dinner tonight. i through together some mazing leto ingredients for a perfect #ketodinner to finish off my day.
#pepperjackcheese #butter #dippyeggs #spanisholives #turkeypepperoni #bellpeppers
#ketoiseasy #ketoisdelicious #ketodiet #ketoforlife #ketoweightloss #weightloss #weightlossjourney #weightlossdiary #weightlossmotovation #loseit #dietbet
0 2 in a minute

@she_ski_keto

she_ski_keto
@fooddreamer i made your keto butter pecan cookies and they are amazing, delicious, mouthwatering hands down best cookie recipe i've tried so far!
tastes just like a pecan sandie.. actually much better! 🤤🤤🤤🤤🤤🤤🤤🤤🤤🤤🤤🤤🤤🤤🤤 #fooddreamer #alldayidreamaboutfood #ketocookie #ketodessert #amazing #pecancookies #pecansandies #buttercookies #ketowoe #ketofriendly #keto #ketoweightloss #ketodiet #ketosis #ketosisdiet #ketosisdiet #ketosislifestyle #ketocommunity #ketogenicweightloss #ketogeniclifestyle #ketogenicwoe #ketogenicdiet #ketogenic #kidslikeit #kidapproved #easypeasy
0 1 in a minute

@this_is_keto_af

this_is_keto_af
Yoᑌ ᗷetteᖇ ᗯoᖇk ᗷ****
at least that’s what britney keeps telling me?
i went for a walk in the park today with a goal in mind of just walking 3 miles. i hit 3 miles and decided to go for 1 more. after those 4 miles i was almost at 10,000 steps. so, decided later on i would walk around my neighborhood to get those 10k in for the day. not too shabby for a quiet sunday! .
.
.
#thisisketoaf #thisisketo #ketoaf #keto #ketolifestyle #ketoweightloss #ketodiet #healthylifestyle #healthyeating #ketogenic #ketogenicdiet #ketosnacks #ketosnack #cleaneating #healthyfood #realfood #10ksteps #moveyourbody #keepmoving
0 2 1 minute ago

@primalpastures

primalpastures
Super simple and easy pantry ingredients 🍗♥️🔥 #primalpastures #ketomeals #paleomeals #sustainable #regenerativeagriculture #repost @guidedketo with @get_repost
・・・
simple cajun chicken & veggie pack

this one is easy, tasty and perfect for meal prepping! 😍
-
-
approx macros:
calories: 154
fat 8g
protein 13g
net carbs 4g
- gimmedelicious
-
-
#ketodiet #ketorecipes #ketoweightloss #ketofood#ketosis #ketogenicdiet #ketofam#ketolife #ketobreakfast #ketoeats #ketones#ketogeniclifestyle #ketogeniclife #ketogenicliving#ketofamily #ketomeals#ketosislifestyle#ketones #ketogeniclifestyle#eatfatlosefat #healthyeating #lchf #lowcarbs
0 4 1 minute ago

@ketosarahb

ketosarahb
You guys! i mean, you guys! if you are missing bagels like i miss bagels, then you need to try this. i took one @cutdacarb and folded it in half. i sprinkled a little mozzarella inside and brushed the out side with butter. in the oven until it crisped up, then spread cream cheese and everything but the bagel seasoning on top. omg. so good. the chew and crisp of a bagel without the carbs. yes!
1 6 2 minutes ago

@tippingpointgoals

tippingpointgoals
Nice to weigh the least i have all month, although last nights and tonight’s stomach aches are killer.
this week starting 16:8 #if and aiming for the rest of the month. beginning december 1st i hope to start back on a modified (#lowbudget) #keto while maintaining #intermittentfasting. fingers crossed!
#fasting #diet #weightloss #keto #ketoweightloss #weightrecord #losingweight #healthylifestyle #lifestylechange #accountability #proof #effort #motivation #help
0 3 2 minutes ago

@heather82013

heather82013
0 0 2 minutes ago

@brimizanin_keto

brimizanin_keto
Egg salad with lots of green. think i’m beginning to get burnt out with the egg salad, but i’m just too lazy to prepare anything else. •





#ketolife
#ketocommunity
#lowcarb #lchf #ketosis #ketogenicdiet
#ketoaf
#fatadapted
#ketodiet
#ketoforlife
#eatfatlosefat #fatlife #ketofam #fatisfuel
#ketoweightloss
#food #keepingitketo #ketones
1 2 2 minutes ago

@haziimealprep

haziimealprep
1 9 2 minutes ago