One year on #ketogenic #lifestyle, i started last year on 17th november 2017. i reached 135 kilograms that moment i decided to change my mind and my life. now i am proud of myself, i lost 44 kilograms.
سنة كاملة والحمد لله🎂من تاريخ١٧نوفمبر٢٠١٧بدأت أسلوب الحياة الكيتونية تخلصت من(٤٤)كيلوجرام بعد أن وصلت لوزن(١٣٥)تحسنت حالتي الذهنية والروحية والعصبية والجسدية، هذا أكبر تحدي وإنجاز قمت به لنفسي، توسع إدراكي لمعنى كلمة (غذاء) وصرت أفرّق بين الغذاء وحشو البطن لإسكات طلبات المعدة الجائعة.
🍰 😍 keto red velvet couple’s mug cake #ketodessert -
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1 tablespoon ground flaxseed
2 tablespoons coconut flour
1 tablespoon unsweetened cocoa powder
1/8 teaspoon sea salt
1/2 teaspoon baking powder
1/4 cup heavy cream
1/4 teaspoon vanilla extract
1 teaspoon vanilla liquid stevia
few drops red food coloring
sugar free buttercream frosting
4 tbsp butter softened
3 tbsp heavy cream
1/2 cup swerve confectioners sweetener
•whisk the first 5 ingredients together in a small bowl.
•whisk the rest of the ingredients together in another bowl.
•add the wet to the dry and stir until combined well.
•grease two 7 ounce quiche ramekins and spread batter evenly into both.
•cook one at a time, in microwave for 1 1/2 minutes each or bake in a 325 f preheated oven for 15 minutes. •cool then frost as desired.
🔥 recipe notes
Reposted from @ketohackershop because i think you’ll all appreciate it as much as i do!
22 hours ago
Zuchinni keto egg cups!! 😍 tag someone that needs to try this! 👇👇👇
follow us @guidedketo for more amazing keto recipes like this!
this dish is easy, tasty and keto friendly!😍 -
ingredients are in the comments 👇👇
makes 12: macros based on one
#ketodiet #ketorecipes #ketoweightloss #ketofood#ketosis #ketogenicdiet #ketofam#ketolife #ketobreakfast #ketoeats #ketones#ketogeniclifestyle #ketogeniclife #ketogenicliving#ketofamily #ketomeals#ketosislifestyle#ketones #ketogeniclifestyle#eatfatlosefat #healthyeating #lchf#lowcarbs
12 hours ago
Keto funnel cake 🙌🏼
i’m gonna be leaving to la in a bit... do you guys want me to do a quick step by step vid so you guys can see how easy this is to make? 😍
let me know cuz if not i’m making a batch of my favorite cookies 🍪 to take with me... cuz there will be bday cake and i’m in no cheat mode fo lyfe 🤣
so cookies or funnel cake?
tag a friend that didn’t know a funnel cake was possible on keto ❤️
"just like the real thing" low carb lasagna from @peaceloveandlowcarb. funny, i was telling a coworker the other day how i think i've struggled so much this year with staying on track because i'm just tired of eating low carb. but when i really stopped to think about it, i was really just tired of the same old things every day. i got stuck in a rut. some searching on pinterest yesterday yielded this recipe, and boy, does it deliver. and so filling! i served myself less than a full portion, and could barely finish. this one's a keeper!
Not very keto but it’s what we had so it will do. made frozen meatballs with a homemade sauce for ladies bible study last night, and had them today as well. used chunky crushed tomatoes and paste to get the carbs as low as possible. no pasta of course. could have eaten them over riced cauliflower but oh well.
bacon for breakfast, one egg for snack, meatballs with cheese for late lunch, some cheese and a little pb to end the day... one keto cookie today- snickerdoodles aren’t too bad, closest thing to the real thing i’ve tasted for a keto dessert. #keto#ketoweightloss#ketodiet#eating#ketolunch#ketoworks
Keto egg cream
i've been making sure i get all my f*t macros in by making egg creams, it sure satisfies and what a delicious night cap 😉
1) sugar free syrup flavor of choice (chocolate, raspberry, caramel, vanilla)
2) two to four tbsp of heavy cream
3) seltzer water flavor of choice
(blackberry-tangerine, raspberry-vanilla, coconut-lime, black cherry)
You guys! i mean, you guys! if you are missing bagels like i miss bagels, then you need to try this. i took one @cutdacarb and folded it in half. i sprinkled a little mozzarella inside and brushed the out side with butter. in the oven until it crisped up, then spread cream cheese and everything but the bagel seasoning on top. omg. so good. the chew and crisp of a bagel without the carbs. yes!