😋 nutricios mac & cheese 🧀
my daughters are obsessed with mac & cheese as i assume a lot of kids are 😉. here's a nutritious recipe for mac & cheese with a twist🤤. this recipe serves one hungry toddler 👧🏻. multiply quantities for more people (it's so yummy, i make it for all of us)🤗. •
-1 1/2 cups water
-1/2 cup whole wheat pasta (small elbows are perfect bite size)
-1 teaspoon olive oil
-1 sliced of american cheese (i use kraft singles)
-2 tablespoons cream cheese
-1 teaspoon margarine or butter
-1/4 cup whole milk
-cooked chicken b****t about the size of your palm
-handful of spinach
1️⃣using a medium pot, add water, salt and olive oil. bring to a boil.
2️⃣add pasta. cook until desired consistency (note that whole wheat pasta takes a little bit longer to cook). drain pasta and set aside.
3️⃣meanwhile, chop the chicken b****t in tiny tiny tiny squares almost to the point where you don't see it. same with the spinach, chop very small. disguise as much as possible... 4️⃣using the same pot, melt the cheese, margarine (or butter) and cream cheese using low heat. once melted, add the whole milk to make the cheese sauce more liquid. stir.
5️⃣add the chopped chicken b****t and spinach to the cheese sauce. stir until blended, about 3 minutes under low heat.
6️⃣combine the pasta with the sauce. stir until well mixed.
7️⃣lastly, enjoy! happy toddler, happy parents. #menumondays#mothercould
5 hours ago
Crustless mini “quiches” with leaks & cheese 🧀#kidfriendly .
can you tell it’s fall over here? 😅
i think the only thing i like about fall is the pumpkins, the leaf color change in trees (especially where i l live) and halloween 😅🕸🕷
But wait... there’s more! “i also couldn't believe how easy the clean up is. i've now bought one for myself too to take yoghurt and smoothies to uni, saving me money by buying in bulk and saving the environment with less plastic/packaging i'm throwing away. thank you!”
5 star reviews like this make us so so so glad we started this! thank you a million times over 🙌🏼. head to our website to see our bottles in action 💙
optimum nutrition for kids series: part 1 is the first in a series of highly informative events for parents with young kids, held at different primary schools in the western cape.
over the next 12 months expect talks on where our food comes from, the gut brain connection and microbiome, the link between food and kids’ behaviour, applying neuroscience to everyday parenting, kids’ circadian sleep rhythms, primary and secondary nutrition and more.
to help shape our programme we work with medical doctors, nutritionists, health coaches, researchers, bio-hackers, as well as passionate and informed parents.
at each event we invite local suppliers of healthy food and drink, and present you with gadgets and tactics to help make parents’ jobs easier. we are here to help!
talk 1: dr werner kerschbaumer - how food is linked to children's behaviour and emotions, including primary and secondary nutrition.
talk 2: catherine barnhoorn - delicious and nutritious lunchboxes. how to nourish growing bodies with nutrient dense lunch box tips and the importance of hydration.
followed by a q&a * browse healthy food stalls (incl. @milasmeals, @knoshcatering@neighbourhoodfarm ...and more) to stock up on lunch box treats
* goodie bags
* lucky draw
* discounted @mycrunchbox
* a morning of true investment for you familys health
Guten morgen ihr lieben 😀
auf verlangen meiner kinder gab es wieder einmal einen kuchen🍰
und weil es zurzeit äpfel in hülle und fülle gibt, habe ich einen apfelkuchen mit knusprigen mandeln gebacken🍎
do you guys do desserts in your house? i usually give the little one some chopped fruit and yogurt after his dinner but (on the recommendation of many of the commentators on my avo toast post last week) i've given avocado mousse a go!
review: good for eating, also good for finger painting 👌😂🤦🏻♀️
If you are like us and you love to munch on tasty, crisp and crunchy snacks, get all four (4) uncle saba's poppadoms flavours for an irresistible price at @halfestgiant from today, 26 to 30 september 2018.
we will be waiting for you at booth no. 511 in mines exhibition centre (miecc), kuala lumpur. #jompoppadom
My boy loves this easy, healthy, and quick meal! the patty is tasty and easy to grab. veggie pasta with simple avocado pesto(recipe below) is one of his favorite.
2 cup cilantro
2 cup parsley
1 cup dill
1 cup chives or green onion
1 cup grated walnut
salt & pepper
mix everything and pour to a hot pan. flip once one side is done.
easy pesto for baby is 1/2 avocado, 1 cube frozen crushed basil from trader joe’s, and garlic powder