Search result for #kwawesome


In these videos, the hinsperger bros @jaack59 @jameshinsperger are working through the basics of landing mechanics.

many athletes neglect to work the basics, and instead jump into complex plyometrics sequences because they're much more flashy. however, athletes should train with intent and early in preparation, it is imperative to learn the proper landing mechanics, not only to prevent injury but also to learn how to trap elastic energy so that they can be more explosive during subsequent movements.

when the feet land, the athlete should actively attempt to hold & trap the landing position. if any body part deviates, energy is lost, and then is unable to be applied to a future (concentric) movement (jumping, sprinting, cod, etc.)

not every rep will be perfect, especially during the beginning stages, but the intent is to strive for perfection. the smallest of movements after the initial absorption is what we’re trying to avoid. it is not uncommon to see an athletes hips or torso rebound up after the initial landing which is a leak of energy making them inefficient. knee deviation is also another very common leak to keep your eye on in single leg landing drills.

the intent of these types of landing drills is to teach proper positioning but also increase the ability/capacity to trap elastic energy. after these mechanics have been perfected, this acquired stable base will be used to improve reactivity - the ability to effectively use elastic energy in a quick counteraction.

you can even see the progression from each athletes first rep to their last rep! so if you spend time on this every single day early in the offseason imagine the amount of progression that is possible over a matter of months!
1 4 4 minutes ago


0 5 5 minutes ago


This little guy just decided to take a seat in the middle of her dress. something only a child can get away with... #devoncphotography
1 10 7 minutes ago


Relaxing in the sunroom... steve likes his father's day gift from the boys.

#lanterndiffuser #ylconvention #peppermint
2 0 10 minutes ago


0 1 15 minutes ago


Spent a good bit of the weekend crafting!! a mix of old and new favourite fabrics! •

#coveredbuttons #button #earrings #handmade #handmadejewelry #maker #makersgonnamake #craft #crafty #etsy #etsyca #etsywr #etsycanada #kwawesome #crafttime #fabricstash #accessories #madeincanada #wrawesome
0 18 23 minutes ago


So proud to be a part of the growing green beauty community in canada πŸ‡¨πŸ‡¦πŸπŸŒΏ learning loads from @theecowell tonight! #greenbeautyrevolution #manyshadesofnatural #sustainablebeauty #shoplocal #kwawesome #veganbeauty #vegancupcakes #letyourinnerglowgrow
0 5 31 minutes ago


Precios junio/julio!
aprovechá! se vienen muchas promos y descuentos. pedí tu turno por md πŸ’Œ
1 3 43 minutes ago


Managed to make two new storage pods - in need of pressing - despite having a house like a sauna and no sleep for the last two days. this nl girl will never get used to this ontario heat! β˜€οΈβ˜€οΈβ˜€οΈ
2 14 45 minutes ago


Only a few more days until @barbermattic & @lindyvopnfjord play #maxwellswaterloo with their trio’s! tix: www.ticketscene.ca/maxwells #kwawesome #kwlivemusic
0 3 44 minutes ago


We tried to make a diy crafty soccer ball and failed miserably, so here’s the better looking half of it! 🀣 we’re playing all the fifa world cup games here! we just couldn’t fit all the teams on our make shift soccer ball! 🌎 ⚽️ •

#itlooksmorelikeadinoegg #jackskitchener #kwawesome #tastekw #kitchenerfoodies #kwfoodies #kwfoods #goodeats #fifaworldcup #fifa18
3 8 45 minutes ago


Clarisonic devices are 25% off😍😍😍 you can start cleansing your way to clear and beautiful skin with one of these incredible devices (mia1, mia2, miafit, alphafit, smartprofile). the devices are suitable for every skin type and offer a variety of brush heads for purchase including cashmere luxe for very sensitive skin and deep pore for a thorough clean (we recommend it as a once a week deep treatment). we can’t say enough good things about clarisonic and how much our complexions have improved using these devices. come in by june 22 to enjoy this discount!
1 5 1 hour ago


Nail art! πŸ’…πŸΌβ€οΈπŸŒŸπŸ¦„πŸŒˆ
reservá tu turno para estas bombas o el diseño que vos quieras!
consultanos sin problema acá abajo ‡️ o por md πŸ’Œ
1 2 55 minutes ago


Is the beach really that way 🌴
@cthomasvisuals πŸ“·
5 55 54 minutes ago


Unlimited bootcamps from july 1st- august 31st now on sale for $189.

this will not last long so take advantage of this amazing offer right away!

i cannot reserve spots and it will be given at a first come, first serve basis. **please note that if you are currently a member attending the sweat lab bootcamp, this promo will not apply to you**
#thesweatlab #bootcamp #kitchenerbootcamp #fitnessmotivation #summerfit #getmoving #sweatsesh #kitchenerwaterloo #kwawesome
0 13 56 minutes ago


Here's one for the desmodue purists out there: a gorgeous 2009 ducati monster 1100 with custom tank skins, open clutch cover, and termignoni exhaust. it somehow honours their heritage while still being ahead of its time!
#ducati #ducatimonster1100 #ducatimonster #apexcycleducati #monster1100 #monster #nakedmotorcycle #nakedsport #n***d #motorcycle #aircooled #desmodue #ducatinsta #ducatigram #ducatinstagram #ducatisofinstagram #cbridge #cambridgeontario #kitchener #waterloo #kitchenerwaterloo #kw #kwawesome #wrawesome
1 18 57 minutes ago