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Search result for #langfordbc

@bbbsvictoria

bbbsvictoria
Our awesome volunteer crew out on the @westinbearmountainresort valley course for the 13th annual @bcferries media charity golf classic yesterday! we had such a great time. thank you to everyone who came out to volunteer! you are all amazing 💜
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#bbbsvictoria #volunteerism #volunteervictoria #bearmountain #charitygolf #bcferries #mentoring #mentoringmatters #imaginebbbs #bbbsvictoria #philantropy #sunshine #victoriabc #vicbc #langfordbc
1 20 3 hours ago

@elevatedancecentre

elevatedancecentre
On stage? that’s where the magic happens ✨ the students that compete in different festivals gain a confidence and maturity that is amazing to see. that’s why at elevate we give our students many opportunities to get on stage and compete throughout the year! 💗
2 10 3 hours ago

@mightybeautiful11

mightybeautiful11
⭐️did you watch my live from earlier today showing how amazing and versatile our products are? check it out to see how i created my custom #blush and #eyeshadow colour from #pearlizer #lipsense and #blushsense
today’s #senegace 👱🏼‍♀️
•anti aging 👵🏼❌
•long lasting ☀️🌙
•cruelty free 🐇❌
•water resistant/sweat proof 💦❌
•vegan 🌱 🧚🏼‍♀️silk pore and wrinkle minimizer.
🧚🏼‍♀️light and white concealer for under eye brightening.
🧚🏼‍♀️light concealer for all over spot coverage.
🧚🏼‍♀️tinted moisturizer in medium with a little tan foundation.
🧚🏼‍♀️translucid powder in natural to set face and prevent shine.
🧚🏼‍♀️translucid powder in bronze dust for a natural, sun kissed glow. 🧚🏼‍♀️pearlizer, goddess lipsense, and bronze blushsense mixed together and worn as eyeshadow and blush!!! 🧚🏼‍♀️snow shadowsense on bottom water line to brighten my eyes.
🧚🏼‍♀️denim shadowsense on bottom eyeline.
🧚🏼‍♀️lips are bougainvillea gloss.
#lipsense #senegence #longlastingmakeup #waterresistantmakeup #smudgeproofmakeup #crueltyfreecosmetics #beautifulyou #healthyglow #lovetheskinyourein #lovemyjob #sidehustle #skincare #goodskinisin #lipgloss #mua #innerbeauty #senegenceface #senegenceislife #bestproductsever #senegencedistributor451931 #langfordbc #langfordbeauty #victoriabc #victoriabcsenegencedistributor
1 15 19 hours ago

@mightybeautiful11

mightybeautiful11
It’s friday!! 🎉🎉 treat yourself ‼️
here is a list of my current home stock items, available for you today!! for the body: 💪🏼👋🏼
1 smoothing body scrub
1 moisturizing body wash
1 hydrating body lotion
1 hand cream

for the face: 🧖🏼‍♀️
1 3-in-1 face wash - normal to oily
2 daytime moisturizer - normal to oily
1 evening moisturizer - normal to oily
1 eyecream
1 eyeluminator
1 facial resurfacer
1 detoxifying & moisturizing face mask
1 hydrating facial serum mist
1 brightening multi-vitamin treatment
1 silk pore and wrinkle minimizer
1 collagen night pak

foundation/tinted moisturizer: 🔆
1 foundation - dewey
1 foundation - café au lait
1 anti-aging foundation - tan
1 anti-aging foundation - coffee
2 pearlizer
1 tinted moisturizer - medium
1 translucid powder - natural

concealers: 🌀
1 deep
1 light
2 medium

shadowsense: 👁
1 amethyst
1 copper rose shimmer
1 granite
1 moca java
2 moca java shimmer
1 mulberry
1 onyx
1 pink opal shimmer
1 pink posey
1 rose gold glitter
1 sandstone pearl
1 sandstone pearl shimmer
1 smoked topaz
2 smoked topaz shimmer
1 snow

eyesense: 💫
1 gilded
1 ocean
1 starry sky

browsense: 🙋🏼‍♀️
1 dark
1 light
lipsense: 💋
1 aussie rose
2 beige champagne
1 bravo
1 b. ruby
2 caramel latte
1 cocoa
2 coral-lina
2 fire n ice
2 fly girl
1 hazelnut
1 kiss for a cause
2 kiss me katie
1 mod magenta - limited edition!
2 nude
1 nutmeg
1 plum
2 pop art pink
1 pomegranate
1 roseberry
1 sassy z
1 she’s apples
1 strawberry shortcake
1 summer sunset
1 violet volt

glosses: 👄
2 bougainvillea
9 glossy
1 gold glitter
1 golden iris - limited edition!
1 matte
1 pearl
1 rose
1 sand
8 ooops! remover

1 nailextend
1 nangai oil
2 lipvolumizer
#happyfriday #treatyoself #youdeservethebest #bestskincare #bestcosmetics #lipsense #productsthatreallywork #youwontbedisappointed #beautifulyou #goodskinisin #mycurrenthomestock #homestock #senegence #senegencedistributor451931 #yyj #langfordbc #langfordbeauty #victoriabcsenegencedistributor
0 2 21 hours ago

@elevatedancecentre

elevatedancecentre
Dance to us is not just a way to make a living, but a way of life 💜✨ we’re so grateful to come to the studio every day!
1 25 22 hours ago

@laurenbrownephysio

laurenbrownephysio
C h r o n i c low back pain
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missed #internationalyogaday 🧘‍♀️yesterday but better late than never!
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a recent study 📖 in the australian journal of physiotherapy shows that a 12 week yoga 🧘‍♂️ program was as effective as individually delivered physiotherapy for individuals with chronic non-specific low back pain.
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this is promising research 📚 for those who don’t have access to physiotherapy due to location or monetary constraints.
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however, many physiotherapists are starting to specialize in yoga 🧘‍♂️ therapy and/or use yoga style exercises as part of their treatment regimes. combining the best of both worlds 🌎!
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#yogatherapy #yogafit #chronicpain #lowbackpain #physiotherapy #physicaltherapy #healthylifestyle #fitness #langfordbc #victoriabc #saanichbc #britishcolumbia
3 32 Yesterday

@mightybeautiful11

mightybeautiful11
Full seneface 👱🏼‍♀️
•anti-aging 👵🏼❌
•long lasting 🔆🌙
•cruelty free 🐒❌
•sweat proof / water resistant 💦❌
•vegan 🌱 🍾silk pore and wrinkle minimizer.
🍾light and white concealer for under eye brightness.
🍾light concealer for all over spot coverage.
🍾tinted moisturizer in medium, mixed with a little tan foundation.
🍾translucid powder in natural to set face and prevent shine.
🍾translucid powder in bronze dust for a healthy, sun kissed glow.
🍾bronze blushsense and silver rose translucid powder for blush.
🍾mulberry shadowsense on entire eyelid and crease.
🍾toasted rose blushsense on eyelid.
🍾pink opal shimmer shadowsense on inner eye to brighten.
🍾snow shadowsense on bottom water line to brighten eyes.
🍾garnet shadowsense on bottom eyeline.
🍾pearlizer for highlight.
🍾lips are 2 x first love 1 x pink champagne with glossy gloss. #seneface #senegencedistributor #senegencedistributor451931 #langfordbeauty #langfordbc #lovetheskinyourein #beautifulyou #waterresistantmakeup #kissprooflipstick #longlastingmakeup #crueltyfreecosmetics #antiagingmakeup #mua #wakeupandmakeup #feelbeautiful #bossbabe #workfromhome #lovemyjob #sidehustle #nomore9to5
1 7 Yesterday

@elevatedancecentre

elevatedancecentre
We always like to innovate. after all, that’s what dance is about! at the same time, we recognize how important it is to have the classical training as a base to grow as a dancer. that’s why we offer rad ballet, and ctda jazz, tap, and modern 💜
2 27 Yesterday

@laurenbrownephysio

laurenbrownephysio
D i a s t a s i s r e c t i
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diastasis recti is commonly seen in women 👩🏻 during and post pregnancy 🤰🏽.
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it has been typically defined as a gap or splitting of the abdominal muscles and often contributes to the appearance of a "mummy tummy".
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the appropriate assessment and treatment protocol has been controversial in the past.
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exciting, preliminary canadian 🇨🇦 research is showing some updated insights on diastasis recti assessment and treatment.
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the distance between the abdominals was previously used to determine the severity of the dr. now, researchers are saying it is more the tissue integrity (strength and depth to which you can push your fingers in) which is more relevant than the actual distance apart.
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your pelvic floor muscles work with your abdominal muscles. you must be able to contract your pelvic floor muscles in order to have a strong 💪core.
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diastasis recti is caused by excessive pressure on the abdominal wall. growing a baby 🤰puts pressure on your abdominals. but breathing 💨 technique and posture can also be major contributors!
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women should be allowed to move during labour and not be confined to a bed.
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intense, breath holding type of pushing should be avoided. women should ideally wait until they feel the urge to push on their own if possible.
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#pregnancy #pregnancyfitness #postnatal #postnatalfitness #pelvichealth #postnatalexercise #physiotherapy #physicaltherapy #victoriabc #langfordbc #saanichbc
1 20 2 days ago

@bobbysparrow

bobbysparrow
*coming tomorrow*
584 atkins ave. langford. | $795,000 |

beautifully renovated 6 bed 3 bath home with spacious 1100 sq ft 3 bed 1 bath separate entrance suite!
private corner lot with huge front and back yard! ⚽️ for more info visit www.bobbysparrowrealty.com or call me at 250-857-2883






#comingsoon #langfordbc #realestatemarketing #vancouverisland #luxurydefined #christiesinternationalrealestate #realestate #realestateagent #victoria #victoriabc #yyj #yyjrealestate #yyjliving #yyjlifestyle #victoriahomes #openhouse #yyjopenhouse #victoriarealestate #victoriarealtor #yyjrealtor
1 34 2 days ago

@mamillerspub

mamillerspub
0 13 2 days ago

@elevatedancecentre

elevatedancecentre
You asked, and we’ve listened! stay tuned for our announcement of some exciting classes we’ll be adding onto the elevate 2018/2019 schedule 😏🤸🏼‍♀️
1 28 2 days ago

@soulfulsister

soulfulsister
New diffuser bracelets are in the shop!
we have 3 light coloured lava bead bracelets and some cool chunkier ones👍❤️
diffuser bracelets are so great. just add a few drops of your favourite essential oils on the lava beads. wait till it absorbs in. wear it. smell it whenever you need an eoboost. wonderful anytime, could use for anxiety, overwhelm, sadness, energy, uplifting 😄 *
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#aromatherapy #bracelet #essentialoils #yyj #langfordbc #westshorebc #shoplocal #stressrelief #deepsleep #bitchbabe #colwoodbc #vancouverisland #bc #tourismvictoria #retail #store #goldstream #yyjbusiness #diffuserbracelet #new #soulfulsister
1 24 2 days ago

@soulful.sister

soulful.sister
Summer intern zoe is writing a blog post and future downloadable pdf on carrier oils.
we have so many to choose. each one is packed with vitamins, minerals and compounds and are specific for different conditions and skin types.
we use about 12 different types of carrier oils in our soulful sister products. we love them all!
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#carrieroils #plantbased #aromatherapy #essentialoils #plantmedicine #naturesgift #yyj #langfordbc #womenwriters #blog #blogger #bc #madeincanada #healingoils #summer #intern #businessstuff #intern #job #souful #sister #soulfulsister
3 45 2 days ago

@laurenbrownephysio

laurenbrownephysio
J u s t i n c a s e
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do you go to the washroom 🚽 before leaving the house 🏠 .....just in case?
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stop! 🛑 ✋
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feeling the urge to go is a reflex. our bladder sends a signal to our brain 🧠 telling us to empty it once it is full.
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emptying your bladder before it is truly full can disrupt this reflex.
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disrupting this reflex may result in you having to go to the washroom 🚽 more frequently throughout the day.
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your brain 🧠 begins to think your bladder is full before it truly is.
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overtime this could develop into urinary frequency, urgency or overactive bladder syndrome.
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the consensus is that 6-10 washroom 🚽 breaks per day is “normal”.
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but not to worry if your “normal” is more or less than this. if your frequency hasn’t suddenly changed or isn’t affecting your day to day life there should be no cause for concern!
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#pelvichealth #pelvicfloor #pelvicfloordysfunction #pelvicpt #health #healthyliving #victoriabc #langfordbc #saanichbc #bearmountainresort #physiotherapy #physicaltherapy
3 28 3 days ago