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Search result for #lengslifeafterbrainsurgery

@lengslifeafterbrainsurgery

lengslifeafterbrainsurgery
#gainswithlaine 💪
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hiit
▪squat jacks, step taps, oblique twists, 8 count bodybuilder 2 rounds
ab circuit ▪push ups with feet on medicine ball, high plank low plank 10ct hold 4x each, half v ups, reverse crunches 2 rounds
full body workout ▪walking lunges, cable pull throughs, good mornings, glute kick backs with resistance band, band walk. 3 sets of 8-10
▪upright row with shoulder press, "standing snow angels" frontal raise, lateral raise, bent over row, alternating static bicep curl, w press, tricep extension. 3 sets of 10-12
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#peachgains #grind #hustle #fitness #wellness #npcbikini #npcprep #progress #provethemwrong #perseverance #dedication #consistency #determination #goaldigger #beastmode #pituitarytumorawareness #lengslifeafterbrainsurgery #mindset #gains #operationdefy #donteverforgetyourself #filipina #pinay #girlswholift #getitright #getittight
2 80 2 weeks ago

@lengslifeafterbrainsurgery

lengslifeafterbrainsurgery
W a r r i o r 💥
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have a warrior mentality! 💪 my go to phrase is, "if i can get through brain surgery, i can get through this!" new level, new devil. come at me bro! 😉 come see what i'm made of. 🙌
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#grind #hustle #fitness #wellness #npcbikini #npcprep #progress #provethemwrong #perseverance #dedication #consistency #determination #goaldigger #beastmode #pituitarytumorawareness #lengslifeafterbrainsurgery #mindset #gains #operationdefy #donteverforgetyourself #filipina #pinay #girlswholift #getitright #getittight
1 47 2 weeks ago

@lengslifeafterbrainsurgery

lengslifeafterbrainsurgery
T r a n s i t i o n ➡️
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it's been awhile since i felt this good (sore) after a workout! my body has been messing with me for the past 3 weeks, so i haven't really hit the gym like i normally do. i had my heart set to compete on november 3rd, but i don't think my body is up for it, but we'll see. 👀 2019 will be my transition from bikini to figure! 🙌 i want more weight on me. i'm ready to eat more and lift more! 💪
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#grind #hustle #fitness #wellness #npcbikini #npcprep #npccompetitor #progress #provethemwrong #perseverance #dedication #consistency #determination #goaldigger #beastmode #pituitarytumorawareness #lengslifeafterbrainsurgery #mindset #gains #operationdefy #donteverforgetyourself #filipina #pinay #girlswholift #getitright #getittight #bossbabe
1 63 2 weeks ago

@lengslifeafterbrainsurgery

lengslifeafterbrainsurgery
M i n d s e t 🔥
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current weight 114lbs! 🙌 the mind is just like a muscle - the more you exercise it, the stronger it gets and the more it can expand. oh the possibilities to come! 😈 join me or watch me! 💥
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#selfiesaturday #gymtime #fitspo #metime #grind #hustle #fitness #wellness #npcbikini #npccompetitor #progress #provethemwrong #perseverance #dedication #consistency #determination #goaldigger #beastmode #pituitarytumorawareness #lengslifeafterbrainsurgery #mindset #gainswithlaine #filipina #pinay #girlswholift #getitright #getittight
2 73 2 weeks ago

@lengslifeafterbrainsurgery

lengslifeafterbrainsurgery
L e g a c y 🔥
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meet my last living grandparent 🙌 i call him, tatang. growing up, he and my grandma would go walking every single day. never missed a day. as they got older, they would drive to the mall to walk because of the temperature or weather conditions. when the mall was too far of a drive, they drove to walmart to walk. one day, i'll find someone special to will walk/workout with me every single day. i won't have to explain why i do what i do, he will simply just join me.
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#legacy #love #fitnessfriday #flexfriday #grind #hustle #fitness #wellness #npcbikini #npcprep #progress #provethemwrong #perseverance #dedication #consistency #determination #goaldigger #beastmode #pituitarytumorawareness #lengslifeafterbrainsurgery #mindset #gains #operationdefy #donteverforgetyourself #filipina #pinay #girlswholift #getitright #getittight
2 83 2 weeks ago

@lengslifeafterbrainsurgery

lengslifeafterbrainsurgery
F u t u r e 🔥
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i've never been so sure of my future and the legacy that i will build for my family. 🚨 to want something you've never had, you have to do something you've never done. 💥 watch me or join me! 👀
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#grind #hustle #fitness #wellness #npcbikini #npcprep #progress #provethemwrong #perseverance #dedication #consistency #determination #goaldigger #beastmode #pituitarytumorawareness #lengslifeafterbrainsurgery #mindset #gains #operationdefy #donteverforgetyourself #filipina #pinay #girlswholift #getitright #getittight #trusttheprocess #workoutwednesday
8 80 2 weeks ago

@lengslifeafterbrainsurgery

lengslifeafterbrainsurgery
💥sweat sesh hiit workout 💥 | #gainswithlaine | 👆 press the save flag
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▪jump rope
▪squat jacks
▪moving step taps
▪standing oblique twists
▪8 count bodybuilder with burpee
➡️ 30s per exercise, 20s rest, 2-3 rounds 🔥
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#hiitworkout #hiit #highintensityintervaltraining #intervaltraining #fullbodyworkout #workoutvideo #gainswithlaine #hustle #grind #slay #beastmode #npc #npccompetitor #fitspo #getitright #getittight #lengslifeafterbrainsurgery #lafitness
3 57 3 weeks ago

@lengslifeafterbrainsurgery

lengslifeafterbrainsurgery
Hi 👋 it's been awhile! been feeling under the weather, and this right hip pain and left shoulder pain has put me out of commission...i blame all this rain in houston. i've got old joints...
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#grind #hustle #fitness #wellness #npcbikini #npcprep #progress #provethemwrong #perseverance #dedication #consistency #determination #goaldigger #beastmode #pituitarytumorawareness #lengslifeafterbrainsurgery #mindset #gains #operationdefy #donteverforgetyourself #filipina #pinay #girlswholift #getitright #getittight
1 71 3 weeks ago

@lengslifeafterbrainsurgery

lengslifeafterbrainsurgery
T o n e d 💪| #gainswithlaine | 👆 press the save flag
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warm up ▪ 15 min elliptical ▪glute activation: hip extension and abduction with band
▪squat holds 5 reps 30s with band
abs repeat 2-3 times, 10-15 reps
▪v ups
▪reverse crunches
▪half v ups
▪supine toe taps (legs perpendicular to the floor)
workout 3 sets of 10-12 reps
▪good mornings
▪bent over plate row
▪reverse fly ▪walking lunges ▪single leg rdls
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#fullbodyworkout #peachgains #exercise #bosuball #getitright #getittight #lafitness #bareface #abcircuit #abs #workout #grind #slay #cantstopwontstop #beastmode #perseverance #hustle #lengslifeafterbrainsurgery
0 45 4 weeks ago

@lengslifeafterbrainsurgery

lengslifeafterbrainsurgery
B o s u 🤔 #gainswithlaine ____
do you know why it is called a bosu ball? it means both sides up! i love, love, love working out with this ball. it is so versatile. i almost use it every single workout. it strengthens your core and balance, tones your legs, etc.
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#lengslifeafterbrainsurgery #pituitarytumorawareness #rathkecleftcyst #beastmode #progress #npc #npccompetitor #slay #grind #getitright #getittight #lafitness #peachgains #hustle #girlswholift #girlswithmuscles #believeinyourself #fitspo #fitness #wellness #lifestylechange
3 55 4 weeks ago

@lengslifeafterbrainsurgery

lengslifeafterbrainsurgery
B o o m 💥
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fasted cardio at 530am...why?! because i am determined to bring a tighter package to my next npc competition. no excuses, no going overboard on my cheat meals that turned into a whole day or whole weekends. time to grind! i was doneskis this morning with treadmill work and rowing...
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#lengslifeafterbrainsurgery #fastedcardio #getitright #getittight #lafitness #peachgains #hustle #grind #slay #cantstopwontstop #beastmode #perseverance #npc #npccompetitor #abscomethrough #nutrition #fitness #lifestylechange
4 49 4 weeks ago

@lengslifeafterbrainsurgery

lengslifeafterbrainsurgery
I n s p i r e 🌟
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why do you do what you do? i hope to inspire people in some way or form. i want to share my experiences and my story in hopes someone can relate and know everything will workout and be okay. i hope my faith inspires someone to find their faith and trust in god. i hope my perseverance inspires someone to live outside of their comfort zone.
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#lengslifeafterbrainsurgery #pituitarytumorawareness #pituitarytumor #faith #perseverance #love #care #inspire #hope #ambition #sharingiscaring #nurture #npc #npccompetitor #grind #slay #hustle #beastmode #blessedandunstoppable #blessed
1 17 4 weeks ago

@lengslifeafterbrainsurgery

lengslifeafterbrainsurgery
L o s t 🙄
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oh man, i've been 🤔 reevaluating my life these past few weeks and i lost myself. i got caught up in buying new gym clothes that matched and are cute instead of grinding. i used to workout in a hoodie all the time, now i workout in a sports bra and my sweet sweat band. when did i get so girly and revealing?! no more. 🚫 time to get back to my groove and grind. 😊 plus i like sweating more. 💦
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#doyou #grind #hustle #fitness #wellness #sweat #slay #progress #provethemwrong #perseverance #dedication #consistency #determination #goaldigger #beastmode #pituitarytumorawareness #lengslifeafterbrainsurgery #mindset #gains #donteverforgetyourself #filipina #pinay #girlswholift #getitright #getittight
1 51 4 weeks ago

@lengslifeafterbrainsurgery

lengslifeafterbrainsurgery
11 weeks ago i couldn't even lift a carton of milk. i started with 1.5lbs wrist weights...to see this muscle grow! proud to announce i am doing full workouts with added hitt at the end of my workouts. yay me! go me!
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#progress #determination #dedication #girlswholift #slay #hustle #personaldevelopment #perseverance #pituitarytumorawareness #pituitarytumor #rathkecleftcyct #getitright #getittight #strength #strongisthenewskinny #isurvivedbrainsurgery #lengsurvivedbrainsurgery #lengslifeafterbrainsurgery
8 32 November 2017

@lengslifeafterbrainsurgery

lengslifeafterbrainsurgery
It's the pain and struggles that makes us stronger.
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#strongerthanyesterday #progress #brainsurgery #imadeit #keepmovingforeward #perserverance #faith #prayer #trust #letgoletgod #lengsurvivedbrainsurgery #lengslifeafterbrainsurgery _________
i thank god everyday for guiding me through the most difficult time in my life. i never cried so much, but i made it! 🙏
8 25 November 2017

@lengslifeafterbrainsurgery

lengslifeafterbrainsurgery
I like looking back and seeing how far i've come.
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#strongerthanyesterday #progress #brainsurgery #imadeit #keepmovingforeward #perserverance #faith #prayer #trust #letgoletgod #lengsurvivedbrainsurgery #lengslifeafterbrainsurgery
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9.8.17 i had surgery on my dad's birthday. i don't think i'll ever forget that day, neither will he. i didn't know what to expect after surgery. i just wanted the tumor out. i didn't know what deficits i would have. i don't think the doctor knew either. i happy to be alive and walking. competing next year will mean so much more to me than ever!
12 27 November 2017