Little vent for you all so bear with me🀣




not everyday will be an ideal day. everyone has their own lane to travel on but what is life if there’s no bumps to face through your own journey. it’s not about what you do or how you think on perfect days/situations. it’s about what you do on days that you feel mentally checked out/overwhelmed and fight to find your purpose to keep driving. so let’s keep striving towards our personal goals and refuse to stay stagnant. happy tuesday everyone‼️let’s keep going 😈πŸ’ͺ
#lifting #gymmotivation #gym #physique #fitnessmotivation
18 1,750 Yesterday
Your body will not change if you dont learn to build a strong mind πŸ™Œ in diesem sinne - einen schönen donnerstag πŸ’™πŸ§‘

werbung

#gym#girl#weightloss#oceansapart#sshaped#body#healthy#power#building#lifting#building#insta#fitx#weight#strong
42 131 5 hours ago
14 months apart.
what i’ve gained:
🌸a love for the gym, specifically lifting.
🌸a lot of new maxes in the weight room
🌸better skin
🌸muscles i never knew i had
🌸a better relationship w food
🌸best friends
🌸10 pounds
🌸most importantly, ~confidence~
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i always debate whether or not to post this stuff on here, but if i am most passionate about 1 thing, it’s encouraging others. i want to encourage you to do the hard things. take a step out of your comfort zone, and be willing to make the changes you’re looking for. if a girl w 2 broken hips can do it, so can you. 🀍
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#eatingdisorderrecovery #eatingdisorderawareness #gainingweightiscool #lifting #1stphormathletesearch #iam1stphorm 🀍
6 175 18 hours ago
🚫weight lifting makes you bulky🚫.
••
ladies... lifting weights will not make you look “bulky” , “manly” , look like the “hulk” .. it will actually do just the opposite! it will tighten, tone, help you burn more fat, & shape your body up just how you want! of course how you fuel your body also plays a huge role as well & when you combine the two.. your body will thank you!
••
we @tribe31training know how scary it can be at first to start working out with heavier weights & that’s why we have created a women’s fitness program to help you get started! dm me to get more information on all of our training programs! we would love to help you πŸ’ͺ🏼
16 127 23 hours ago
Ich liebe den effekt 😍✨.
✨beim lashlifting werden die eigenen wimpern angehoben und in die länge gestreckt. dadurch erscheinen die eigenen wimpern dicker, länger und voluminöser und behalten dabei ihren natürlichen look. das lashlifting hält zwischen 6-8 wochen! ✨————————————————————————
#hamburg #makeuphamburg #lashes #lashlifting #lifting #lashesonpoint #lashesonfleek #naturallook #loveit #naturell #lashesonlashes #lashesfordays #lashesforday #augenmanufaktur #lashesonfleek #lashesofinstagram #eyebrow #eyelash #eyesonyou #face #beauty #treatment #hamburglashlifting #lashliftinghamburg #augenmanufaktur #augenmanufakturlaminierung #augenmanufakturmachtsmöglich
14 228 23 hours ago
“strength grows in the moment when you think you can’t go on but you keep going anyways”

#strenght #lifting #roguefitness #proforce #frictionlabs #power #preparation #beastmode #dream #big
2 204 6 hours ago
The hardest part isn’t the workout, it’s the voice in your head that tells you that you can’t do it.
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you can. you are stronger than you think. it’s your mind you have to control. things will be tough at times. that’s inevitable. life is hard. that doesn’t mean you quit trying.
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embrace the pain. embrace the burn. embrace the struggle. embrace the growth.

#fitness #coast2coast #fitnessmotivation #growth #workout #mindset #lifting #embrace #bethechange #lift #gym
2 114 2 hours ago
Booooom πŸ’£ πŸ€©πŸ‘

ovo sam ja, i moj početak aktivnog treniranja pre 4,5 godina🀷🏼‍β™€οΈπŸ™ˆ tačnije slika sa leve strane (54kg) je krajem 2015godine πŸ™ˆ slika sa desne strane(64kg) od pre neki dan πŸ’ͺπŸΌπŸ‘
slučajno sam naletela na ovu sliku, i bukvalno sam bila u šoku koliko mi se telo promenilo πŸ™ˆ ovih dana sam zbog ženskog neprijatelja pmsa bila toliko samokritična i nalazila sebi mane, i pored treniranja od 5 puta nedeljno, govorila sebi kako mogu još, mogu bolje,ne valja ti to, menjaj nešto...onaj negativni, zli glasić u našoj glavi.😒 i onda naletim na ovu sliku, vidim veliki napredak, setim se svega kroz šta sam prolazila i psihički i fizički i kroz trening i kroz život. setila sam se svog početka, setila sam se verovanja u sebe i moje mogu ja to dok bi drugi pričali šta će ti to u životu, naΔ‘i normalan posao, batali tegove, batali vežbanje, nećeš ličiti na žensko... i evo me i dalje ličim na žensko, i dalje treniram, i dalje radim ono što volim, i dalje verujem u sebe! samo što sada i ti drugi veruju u mene! ko ne veruje nije deo mog puta! jednostavno!
želim da i vi poverujute u to moje možeš ti to!i kažem vam možeš! ono što ja volim da pružim ljudima jeste verovanje u njih i njihov početak, to je toliko potrebno ljudima, svima! pa počnite od toga verujte u sebe i drugi će verovati u vas! promenite sebe i svoje navike i drugi će videti da su promene moguće, budite i primer sebi i drugima!
ništa nije nemoguće u životu, verujte!
budite dobri prema sebi i svom telu, vratiće vam se samo dobro!❀️

#mariafitness #fitnessmotivation #fitnessmodel #fitnessbody #transformation #squatspo #squat #muscle #strong #gym #gymmotivation #fit #girls #trening #onlinetrening #lifting #motivation
5 189 7 hours ago
1:1 technik πŸ’₯
➑️für anfragen/termine und
➑️ wimpernextensions schulungen ~ dm

#wimpern #lifting #extensions #volumen #3d #1:1 #viyana #beauty #sk.visage #wimpernonfleek #wien
0 0 in 4 minutes
8’ ft. mini-me retractable allows mobility while providing less hazard to lower level contact when employees are in lift.

8’ ft. mini-me retractable allows mobility while providing less hazard to lower level contact when employees are in lift.

96305n/us-hps8: small – large (5.9 lbs)
96306n/us-hps8: x-large (6.0 lbs)

available in stock. free delivery in the nyc tri-state area. #easternslingandsupply #ess #masterriggingshop #leea #elevator #elevatorrope #safety #quality #wirerope #construction #lifting #rigging #slings #wireslings #liftingequipment #riggingequipment #chainsling #heavylifting #hoists #heavyliftingequipment #shackles #hooks #crane #grade80 #grade100 #grade120
0 0 in 4 minutes
England gyms opening 25th, who's excited about this?✌ i'm still lean bulking sat at 187lb at the moment after a couple of days not hitting my cals, we'll get to 200lb eventually!
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#fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #lifestyle #love #sport #healthy #healthylifestyle #crossfit #gymlife #instagood #personaltrainer #exercise #muscle #weightloss #lifting #powerlifting #strength #gymmotivation #transformation #alphalete #gymshark #thepowereffect
2 3 in 4 minutes
Ultra pillow-flex harness, iron workers type, back pad, tool belt, padded leg straps, quick release buckles, x-pad with trauma pad

ultra pillow-flex harness, iron workers type, back pad, tool belt, padded leg straps, quick release buckles, x-pad with trauma pad

upfx-98305wsqltp: small – large (6.5 lbs)
upfx-98306wsqltp: x-large (6.6 lbs

available in stock. free delivery in the nyc tri-state area. #easternslingandsupply #ess #masterriggingshop #leea #elevator #elevatorrope #safety #quality #wirerope #construction #lifting #rigging #slings #wireslings #liftingequipment #riggingequipment #chainsling #heavylifting #hoists #heavyliftingequipment #shackles #hooks #crane #grade80 #grade100 #grade120
0 0 in 3 minutes
🧨new product alert🧨


i’m so excited to share this with you all! i just found this on my @officialcbdclinic product order website this morning while browsing the level 5 pain sticks.


benefits:
-thc freeπŸ§ͺ
-up to 8 hours of relief
- same formula as the level 4 ointment
-not tested on animals
-use on: back, neck, shoulders, biceps, legs, glutes, ribs, etc.


i placed and order this morning. let me know if you want to reserve one today!


#cbdclinic #cbd #cbdhealth #cbdproducts #wellness #thursday #healthylifestyle #fitness #crossfit #athlete #lifting #weighttraining #officejob #driving #client #massage #massagetherapy #massagetherapist #cbdpatches #patches #level4 #thcfree #thcfreecbd #physicaltherapy
0 0 in 3 minutes
1 1 in 3 minutes
Ok...so...getting back into deadlifts kinda sucks when you’re wearing a mask. oh well, you gotta do what you gotta do. #deadlift #fitness #mask #sucks #suckitup #therightthingtodo #lifting
0 0 in 3 minutes
Testade vanliga squats igår, gick ok. har lagt in mycket höftrörlighet och uppvärmning innan varje pass, trodde det skulle hjälpa med idag är höfterna less igen 🀦‍♀️. hoppas det känns bättre imorgon inför marken.
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#knäböj #wahlanders #girlsthatlift #girlswithmuscles #strong #tyngre #glutes #squats #gymsharkwomen #gymshark #sumomarklyft #powerlifting #fitness #quads #girlswhosquat #powerlifter #lifting #powerliftingwomen  #styrkelyft #motivation #fitspo #transformation #marklyft #girlswhopowerlift #tjejersomlyfter #stronggirls #progress
2 21 in 3 minutes
“building a better america one body at a time”
contact us today to get started on your health and fitness journey! we want to help you be the best version of yourself πŸ’ͺπŸ’ͺπŸ’ͺ
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#taixworkoutstudio #extremebootcamp #workout #personaltrainers #stayfit #lifting #cardio #weights #training #train #bootcamp #lacrescenta #lacanadaflintridge #losangeles #glendale #altadena #montrose #sunland #pasadena #getinshape #training #weightloss #fatloss ##spring #resolutions #workoutmotivation #healthylifestyle
0 3 in 2 minutes
0 8 in 2 minutes
“building a better america one body at a time”
contact us today to get started on your health and fitness journey! we want to help you be the best version of yourself πŸ’ͺπŸ’ͺπŸ’ͺ
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#taixworkoutstudio #extremebootcamp #workout #personaltrainers #stayfit #lifting #cardio #weights #training #train #bootcamp #lacrescenta #lacanadaflintridge #losangeles #glendale #altadena #montrose #sunland #pasadena #getinshape #training #weightloss #fatloss ##spring #resolutions #workoutmotivation #healthylifestyle
0 2 in 2 minutes
Haven't posted in a while. but some basic hip flexor strengtheningπŸ†
#aau#aautrack#aautrackandfield #usatf#usatftrack#usatftrackandfield#highschool#highschooltrackandfield#highschooltrack#sprinter#strengthtraining#lifting#circuit#circuittraining#trackandfield#track#1#weights#weighttraining
0 3 in 2 minutes
Today was a battle of the elements as the heat index climbs into the upper 90's and beyond. but, the show must go on and tossing around the @bforcesandbags was a great way to start the day. my back is still a little tight but was able to knock out a productive leg day. for the next week or two i'll keep the weight on most lifts the same to allow my back to catch up again. listen to your body. progress can only happen when you're healthy.

#trapbar #trapbardeadlift #sandbagworkout #sandbagtraining #sandbag #bruteforcesandbags #squats #legday #liftingweights #lifting #weightlifting #fitness #fitfam #nomad #nomadlife #fulltimetravel #fulltimerv #xscapers #pagan #heathen #viking #titanfit #titanfitness
0 1 in 2 minutes
Lash lifting...
before & after 😍

#sama_rose_spa🌹
#lashes #lift #lifting #lashlift #lashlifting #lashlifttint
Ω„Ω„Ψ­Ψ¬Ψ² ΨͺΩˆΨ§Ψ΅Ω„Ω‰ واΨͺΨ³ ΨΉΩ„Ω‰ Ψ±Ω‚Ω… Ψ§Ω„Ω…Ψ±ΩƒΨ² 0559150104
2 0 in 2 minutes
🌿 lifting de pestañas con micropigmentación 🌿
es un tratamiento que consiste en alargar las pestañas, crear un levantamiento y elevar la curvatura de manera natural. el resultado es una mirada más expresiva gracias al efecto de mayor longitud y espesor. tiene una larga duración y no pierde su efecto con el agua ya que tus pestañas permanecerán curveadas por más de dos meses.
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πŸ“¬ para más información o agendar una cita, escríbeme en privado.
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#pestañas #lifting #liftingpestañas #micropigmentacion #belleza #skincare #beauty #wellness #consientete #cdmx #instabeauty #beautyblogger #wellness #danyarchundiawellness
0 0 in a minute
*** shoulder pain?? many different key πŸ”‘ factors in origin and cause of pain - it is important to see what is limiting your shoulder mobility and causing pain in order to gain long term corrective healing!! πŸ”₯πŸ’―
shoulder treatment is different on different patients - the results are πŸ‘ŒπŸ‘ŒπŸ‘Œ πŸ™ŒπŸ»πŸ™ŒπŸ» lets fix you!!!!
say no to shoulder pain and hello to better mobility and stability πŸ’―πŸ™ŒπŸ»πŸ™πŸΌπŸ’―πŸ‘ŒπŸ”‘β˜€οΈ
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#drmory #chiropractor #chiropractic #pain #shoulder #shoulderpain #injury #rehab #jj #sportinjury #lifting #liftingweights #insta #mobility #stability #spine #therapy #yes #tightness #muscle #sportchiropractor #getbetter #feelbetter #movebetter #πŸ’― #walnutcreek #eastbay #doc #fitness #wellness
1 6 in a minute
Flying away in excitement that gyms are set to open in a couple week. ⁣
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get it? ⁣
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key when doing fly’s are to not use momentum.⁣
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one exercise to leave the ego at the door.⁣
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fly’s are a great exercise to get the capped, boulder shoulders.⁣
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remember as gyms are opening in a couple weeks, the temptation will be to load up the weight.⁣
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but do you want to train in the most effective way to build muscle? ⁣
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then don’t mindlessly don’t use weight that’s too heavy for you. ⁣
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especially with this exercise. don’t be a swinging shaun. ⁣
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control the movement on each rep. ⁣
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nail down the form and stimulate the intended muscle.⁣
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let me know if you have any questions.⁣
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do you like doing these? what’s your favourite shoulder exercise? ⁣
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let me know in the comments!
1 1 in a minute
Good afternoon everyone ✨.
πŸ’žhappy thursdayπŸ’ž

πŸ”Š“when things get hard it’s easy to quit... it’s easy to lower your standard and push things off for another day. face obstacles head on.. the journey to success is not linear. each time you rise through challenges you get that much stronger. you have the power to do anything you put in your mind to, but no one said it would be easy..keep pushing...! be the change make positivity louder... the moment you want to quit is the moment you need keep pushing... excuses are for those who don’t want it.. bad enough!”😘 it’s impossible, said pride.. it’s risky, said experience... it’s pointless, said reason.... give it a try, said ambition....
keep pushing and stay focused.. the hard work will pay off.” πŸ’―πŸ’―πŸ’―πŸ’―πŸ’―.




mom of 3 kids


#thursdayworkout #gympartner #friendship #armsday #noexcuses🚫#justdoit #momlife #fitmom #bodytransformation #bodybuilding #fitness #healthylifestyles #muscles #lifting #weights #ripped #eathealthy #staypositive #staystrong #goodvibes #brazilian #fitinstagram
1 13 in a minute
0 11 in a minute
How are you feeling about the gyms officially opening on july 25th? it’s been a long while since any of us stepped into any fitness space. let us know your thoughts on how your feeling about this?
do you think it’s too soon? or maybe you think it’s not soon enough.? are you anxious or excited? so you think the precautions that gyms have taken to ensure social distancing and hygiene are enough?
πŸ–€πŸ”₯πŸ’ͺπŸΎπŸ–€πŸ”₯πŸ’ͺ🏾πŸ”₯πŸ–€
#noirefitfest #letstalk #gym #gymsopening #lockdown #facilities #lifting #socialdistancing #unitedkingdom #gyms #leisurecenters #reopened
1 2 in a minute
😊✌🏼
2 98 in a minute
Two of my fave leg exercisesπŸ¦‹πŸ¦΅πŸ½————————————————
squats - top set of 92.5kg x 8. been working on this form through lockdown as been using too much energy going too low when not necessary!
rdl - pb’s again with this! 95kg x 10πŸ‘ŒπŸ½honestly can’t express my love for this exercise now! πŸ€— keeping it slow and controlled. —————————————————
just heard gyms 25th july πŸ₯³πŸ€© who’s excited? πŸ™‹πŸ»‍♀️—————————————————-.
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#homegym #weightlifting #girlswholift #girlswholiftheavy #fitnessgirl #fitness #fitnessmotivation #fitnessmodel #motivation #bodybuilding #fitnesslife #fitfam #gymmotivation #gymlife #fitgirl #fitnessaddict #fitnessjourney #lifestyle #instafit #fitspo #fitnesslifestyle #glutes #glutegains #lifting #abs #gymshark #powerlifting #shoulders #squats #rdls
4 11 in a minute
Bitches. b. crazy. - chad
2 14 in a minute
Note to self: it’s not that easy to make a workout video. but here are some snaps from this morning. πŸ˜› i’m all about a good back day. πŸ’ͺ🏼 #lifting #weightlifting #weightlossjourney #backandbiceps #backatthegym
0 1 in a minute
It’s amazing what a little extra food and a little more rest can do for you. 🀩
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i’ve upped my intake for just about three weeks and holy moly the results of doing so are already astounding. my mood has been so good i’ve been constantly smiling, happy, and way less irritable. i don’t feel as worn down as i was when i trained for over two hours every day. my muscles finally can build up and repair themselves! πŸ’ͺ🏼
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i wouldn’t be feeling this way if i never reached out for help. i pretended i was okay for the longest time. pretended i was figuring things out on my own. but i’m not a professional in any regards to training and nutrition. i may have thought i was with the information social media fed me about “health” but geez did following that information make me feel like πŸ’©.
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i was scared to admit i was continuing to go down a bad path. i had assured everyone in my life i was doing great. but i wasn’t and it was torture. my family noticed how toxic my relationship with exercise and food was becoming but couldn’t get to me to help me because i was stubborn. when i finally admitted defeat, they finally were able to help me. i told my mom about @fearstofit and she attentively listened, willing to do anything she could to get me on a better track. πŸ’• (i had also seen a nutritionist before but it just didn’t really work out)
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getting help is not a sign of weakness. it’s a sign of self-love. you care about yourself enough to admit you can’t do everything yourself. you want what is best for yourself. be open and honest with those you love, there are people willing to help you!
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asses your life and notice if you are stuck in any way, shape, or form. if you are, talk to somebody you love and trust. be open. be honest. you will find the help you need to get moving again ☺️
3 4 in a minute
Wake up with gratitude, with a purpose, with a positive mind. no complaining or negative thoughts. focus on the positive and always look forward. never look back πŸ’― #outlast mentality
1 4 in a minute
Gym days with @starfishlifting and his friends are chaotic energy πŸ˜‚πŸ˜‚ #gym #fit #lifting #chest #triceps #fitchick #workout #summer #inked
0 0 just now
At work people keep trying to feed me food! lol it’s ok they’re being kind. but they ask why i bring my own food or say “oh you’re one of those healthy eaters”
yup! it’s a nice opportunity to tell them about why i bring my own food that i weigh and measure out.
simple math on what i need to eat to change my body composition to where i want it to be to optimize health.
just like there is a road that leads to your destination, the right macro counts will get you body where you want to go.
βœŒοΈπŸ’™βž•
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#inspiration #peace #motivation #crossfitweightlifting #goals #health #fitness #gymlife #crossfitgames #happy #crossfitters #crossfitlove #exercise #meditation #blazeyourtrail #nutrition #positivity #wod #training #lifting #crossfithealth #crossfittraining #crossfitter #crossfit #goodvibes #gym #fastathlete
1 4 just now
So glad i can reopen and get right back to it πŸ‘Š miss this crazy day, it was so fun getting to shoot the @hardmagnum team πŸ”₯
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@justleanlifts killed it πŸ”₯πŸ’ͺπŸ‹οΈ‍♀️
1 6 1 minute ago
Tbt long hair days😍πŸ₯°πŸ˜˜
#weight#weightloss#weightlossjourney#weightlosstransformation#fatloss#beautifuldestinations#cardio#weights#lifting#heavyweight#insta#workout#vlogger#vegan#vegetarian#cleaneating#healthyeating#smoothies#positivity#cbd#positivevibes#gainz#photography#sweatsweat#impactinglives#influencer#keto#ketodiet#dontgiveup
0 10 1 minute ago
300 for triple
1 3 2 minutes ago
πŸ’“ bicep curls πŸ’“
4️⃣ x sets
1️⃣2️⃣ x reps
4️⃣0️⃣-8️⃣0️⃣lbs
πŸ”Ήstronger biceps πŸ’ͺ🏿= helping you with your daily activities . so you can carry those 100 bags of groceries in one trip because let’s face it , you’re getting it all in one trip or die trying . πŸ˜‚

❀️, share and save !

#biceps#curls #health #bodybuilding #findyourstrength #goals #weightloss #health #fitfam #fitness #fit #vegas #lasvegas #love #fitnessjourney #gym #gymlife #nv #work #workout #motivation #lifestyle #instagood #instadaily #videooftheday #gains #lifting #bodybuilding
0 21 2 minutes ago
Ahora podrás tener el cuerpo que deseas de una forma segura y sin complicaciones quirúrgicas 😊😍πŸ₯°

en dennis centro estético te brindamos el mejor servicio con excelentes resultados. 😊

¿quieres más información?
whatsapp: 3108423535
fijo: 2314288

#promociones #ofertas #levantamientodegluteos #denniscentroestetico #pestañaspeloapelo #lashes #volumenruso #megavolumen #pestañasmedellin #pestañasperfectas #pestañas #pestañaspostizas #miradas #lifting #tendenciaenpestañas #makeup #estetica #centroestetico #spa #maquillaje #lash #henna #depilacionconcera #depilacionconhilo #hiloindu #pestañasnaturales #depilacion #pestañasnaturales #belleza #estetico #estetica #cosmetologia
0 2 2 minutes ago
¡no son extensiones!
¡no necesita relleno!
el lifting de pestañas es un tratamiento moderno y duradero con el que conseguimos elevar y acentuar la curvatura de la pestaña de manera natural.
la duración del tratamiento es la misma que la de las pestañas, es decir, aproximadamente unos dos meses.
técnica: lifting y tinte de pestañas.
información/citas
πŸ“² 722124012
☎️ 958007186
dr. barraquer s/n
albolote (granada)

#luciaortega #pestañas #granada #microblading #micropigmentacion #liftingdepestañas #lifting #tinte # #eyes #ojos #tintedepestañas #pestañas #pestañas #extensionesdepestañas
0 0 2 minutes ago
As a trainer/coach i’ve always been on the rough side. i don’t do the babying portion of the program, since i’m not a babysitter and my clients are supposed to be adults lol. i myself have never been the type to complain or whine about the s**t that my coaches had me do...in fact...i actually loved the torture and pain. when it seemed hard and i couldn’t finish i’d get angry with myself and get the d**n job done. would it hurt and suck? f**k yea...but guess what i finished with everything that i had left in the tank and i won’t be second guessing myself later! i choose who i train and the energy they walk in with, so if you are the type that wants me to pat you on the back and tell you it’s okay...not me! keep looking for another coach, i’m not your girl. i’ll tell you straight up you aren’t working hard enough. you can hate me and call me whatever you want but you will eventually f*****g love me!!!!! they all do πŸ˜‰ -

for personal training, diet, and training plans dm me
#bodybuilding #eatclean #diet #fitness #flex #fitspo #fitchicks #fitnessmotivation #girlswholift #girltswhosquat #muscleissexy #hetalthylifestyle #girlswithmuscle #gains #ifbb #npc #fitfam #strongwoman #liftheavy #lifting
3 40 3 minutes ago
New program that i forgot to start on tue so started today to go with the seperate log one. volume strict axle press, 2 to 3 sets of 8 to 12 reps at 57.5kg managed 3x10 was a safe number too hit.
paused strict press 50kg 3x6.
narrowgrip bench, plates raises, banded flys and overhead extensions.

#axlepress #overhead #press #fitness #strengthandconditioning #gainz #heavy #strongmanmotivation #gymlife #axle #strongman #bumsclub #gains #gym #strictpress #isolationgym #workout #shoulders #shoulderworkout #pressing #strongmanworkout #strength #upper #gardengym #weights #liftingweights #strongmantraining #lifting #liftintherain #bumsclub #dominus
0 2 3 minutes ago
Favourite burger ever! turkey mince, grated carrot, apple and onion and then seasoned with s&p and some garlic granules. throw in the oven, b**g done πŸ‘Œ
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πŸ‹πŸ’ͺ🐺
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#myprotein #iifym #ifitfitsyourmacros #bodybuilding #bulking #trainhard #menshealth #uk #northeast #nopainnogain #health #gymlife #motivation #lifting #eattogain #fitnessaddict #fitfam #yummy #postworkout #normalguy #2020goals #godspeed65explosions #teamlonewolf #foodie
0 1 3 minutes ago
El hifu es un paso previo a un lifting quirúrgico!! se realiza 1 sesión al año o cada 6 meses según lo requiera el paciente!! los resultados son progresivos después de la sesión a los 21 días cuando se produce la ciclogénesis o renovación de colágeno y elastina en profundidad, logrando resultados a los 2 o 3 meses!! se conoce este tratamiento como:lifting sin cirugía.
#hifu #lifting #arrugas# #colageno #tratamientosfaciales #yenheyspa
0 2 4 minutes ago
First time squatting with a bar on my back since i had gunner. we only have 25# plates so this is all i can do but man does it feel good!!! #postpartumbody #postpartumfitness #fitness #lifting
0 6 4 minutes ago
Joehoeee!πŸ™‹πŸ»‍♀️ effe een vraagje... welke muziek luister jij altijd tijdens het trainen?🎡 drop dat even hier beneden‡️ vandaag schreef ik namelijk een blogje over de muziek die ik luister en maakte ik zelfs een fit met ik afspeellijst!πŸ”₯ snel even lezen en luisteren dus, ben benieuwd wat jullie ervan vindenπŸ™ˆ als jullie je lievelingsliedjes doorsturen zet ik ze er misschien wel in!😏 groetjes en fijne avondddddπŸ™‹πŸ»‍♀️
3 14 4 minutes ago
The biggest lesson learned is to appreciate what you have already been given.
❀️❀️❀️❀️❀️❀️❀️❀️❀️ #wcw#love#gym#nolimits#fitness#fit#instagood#fitspo#gymlife#gym#fitchicks#lifting#npc#bodybuilding#model#fitfam#in#mystrongmoment#fitnessmotivation#abs#determination#wshh#love#reginaperez#reginaperezfitness#dctrainers
0 5 4 minutes ago
Muitas pessoas desejam envelhecer e manter a aparência jovial, livre de rugas e marcas de expressão, por esse motivo, tratamentos estéticos de rejuvenescimento facial são os mais procurados.
os tratamentos de rejuvenescimento facial removem rugas, linhas de expressão, manchas e a flacidez do rosto, pescoço e colo. também pode incluir no tratamento a correção de poros dilatados, olheiras, vasinhos e acne.

a dona bela estética proporciona a você os melhores resultados nas primeiras sessões.
sua pele linda e radiante, anos mais jovem como você deseja!

conheça nossa linha completa de tratamentos dérmicos faciais
#plasmalifting #sheepplacenta #lifting #liftingsemcirurgia #estética
#donabelaestetica #hyaluronpen #bbglow #bblips #kissablelips #hialuronic #skincare #bioplacenta #donabelaesteticaavancada
#donabela #camuflagemdeestrias #camuflagemdeolheiras #microagulhamento #chantellebioplacentaadvanced
#mediselor_official
0 0 4 minutes ago
Con un baile rápido y rítmico este masaje se realiza en cara, cuello, escote y cráneo. con su aplicación elimina toxinas y favorece la circulación de la sangre aumentando el tono de los tejidos aportando al rostro una expresión relajada y luminosa. @bonitapalma63
#lifting #treatments #canbordoygrandhouse #wellness #spa #facetreatment #palmademallorca #islasbalears
0 1 4 minutes ago
#rise #by #lifting #others
remember #weareone ❀️
0 2 5 minutes ago
So precise. hand in hand full to feet to cupie from @_ale_castro_ and @pris_mesen1506
1 25 5 minutes ago
Face says it all! πŸ˜‚

you have no clue, amy, how to show b***y gains 🀦🏽‍♀️

stick to lifting, amy!! got it!

#awkward #posing #bööty #lifting #sweatyselfie #photofail #fitness #fitchick #fitfam #womenwholift #muscle #strong #hamstrings #gluts #bodybuikding #musclebuilding #exercise #workout #liftheavy
1 11 6 minutes ago
Lifting de pestanas 🀍 #lvl #lashes #lifting
0 3 6 minutes ago
In today’s episode i go over why lifting for prs (personal records) is a waste of time and will most likely be the reason you seriously hurt yourself when you lift. in this clip i go over reasons why people attempt prs. for full episodes go to @youtube for the videos or @spotify for the podcast. #health #wellness #podcast #spotify #video #youtube #fun #talk #opinion #fit #fitness #lifting #gym #work #workout #inform #jrichfit #coach #instafit
0 2 6 minutes ago
1 11 6 minutes ago
βœ¨π‹ 𝐀 𝐒 𝐇 𝐋 𝐈 𝐅 𝐓 𝐈 𝐍 𝐆 & 𝐀 𝐔 𝐆 𝐄 𝐍 𝐁 𝐑 𝐀 𝐔 𝐄 𝐍 𝐙 𝐔 𝐏 𝐅 𝐄 𝐍 + 𝐅 π€Μˆ 𝐑 𝐁 𝐄 𝐍✨

• 𝙻 𝙰 πš‚ 𝙷 𝙻 𝙸 𝙡 πšƒ 𝙸 𝙽 𝙢:
das lashlifting ist eine spezielle und sanfte methode, den naturwimpern einen dauerhaften schwung nach oben zu geben. egal ob kurze, lange, helle oder dunkle wimpern, durch das liften wirken die wimpern länger und voller. durch den besonders starken lifting-effekt wirken die wimpern optisch verlängert und verdichtet.

• πš†πš’πšŽ πš•πšŠπš—πšπšŽ πš‘πšŠΜˆπš•πš 𝚍𝚊𝚜 π™΄πš›πšπšŽπš‹πš—πš’πšœ?
der lifting-effekt hält ca. 4-6 wochen an.

du hast weitere fragen? dann sende mir per dm oder whatsapp eine nachricht πŸ’Œ

πŸ“ž 0151 272478541

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#hennabrows #microblading #brows #browsonfleek #browstylist #permanentmakeup #lifting #wimpernverlängerung #wimpernlifting #lashlifting #augenbrauenzupfen #lashextensions #eyebrows #hennatattoo #lashesnrw #burbach #siegen #lashessiegen #nrw
0 6 6 minutes ago
Aquí vamos una vez más. πŸ’ͺ🏻πŸ’ͺ🏻
2 4 6 minutes ago
1 20 7 minutes ago
⁣{𝐴𝑛𝑧𝑒𝑖𝑔𝑒 π‘‘π‘Ž π‘€π‘Žπ‘Ÿπ‘˜π‘’π‘›π‘›π‘’π‘›π‘›π‘’π‘›π‘”}β €β €β €β €β €β €β €β €β €β €
βšœοΈπ—šπ˜‚π˜π—²π—» 𝗔𝗯𝗲𝗻𝗱 𝗢𝗡𝗿 π—Ÿπ—Άπ—²π—―π—²π—»βšœοΈβ €β €β €β €β €β €β €β €β €β €
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πŸ–€π‘€π‘’π‘”π‘Ž π‘‰π‘œπ‘™π‘’π‘šπ‘’π‘›πŸ–€β €β €β €β €β €β €β €β €β €β €
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π‘π‘œπ‘β„Žπ‘šπ‘Žπ‘™ π‘šπ‘’π‘–π‘› π‘€π‘’π‘”π‘Ž π‘‰π‘œπ‘™π‘’π‘šπ‘’π‘› 𝑆𝑒𝑑 π‘£π‘œπ‘› π‘™π‘’π‘‘π‘§π‘‘π‘’π‘Ÿ π‘Šπ‘œπ‘β„Žπ‘’ πŸ˜β €β €β €β €β €β €β €β €β €β €
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πΌπ‘β„Ž 𝑙𝑖𝑒𝑏𝑒 π‘šπ‘’π‘–π‘›π‘’π‘› π½π‘œπ‘ π‘’π‘–π‘›π‘“π‘Žπ‘β„Ž. πŸ–€β €β €β €β €β €β €β €β €β €β €
𝐸𝑠 π‘€π‘–π‘Ÿπ‘‘ 𝑛𝑖𝑒 π‘™π‘Žπ‘›π‘”π‘€π‘’π‘–π‘™π‘–π‘”, 𝑑𝑒𝑛𝑛 π‘ π‘œ 𝑖𝑛𝑑𝑖𝑣𝑖𝑑𝑒𝑒𝑙𝑙 𝑀𝑖𝑒 𝑗𝑒𝑑𝑒 𝐾𝑒𝑛𝑑𝑖𝑛 𝑖𝑠𝑑, π‘ π‘œ 𝑖𝑛𝑑𝑖𝑣𝑖𝑑𝑒𝑒𝑙𝑙 𝑖𝑠𝑑 π‘Žπ‘’π‘β„Ž π‘—π‘’π‘‘π‘’π‘Ÿ π‘Šπ‘’π‘›π‘ π‘β„Ž 𝑀𝑖𝑒 π‘’π‘ π‘Žπ‘’π‘ π‘ π‘’β„Žπ‘’π‘› π‘ π‘œπ‘™π‘™. β €β €β €β €β €β €β €β €β €β €
πΌπ‘β„Ž π‘˜π‘Žπ‘›π‘› 𝑑𝑖𝑒 𝐴𝑒𝑔𝑒𝑛 π‘§π‘’π‘š π‘ π‘‘π‘Ÿπ‘Žβ„Žπ‘™π‘’π‘› π‘π‘Ÿπ‘–π‘›π‘”π‘’π‘› π‘šπ‘–π‘‘ 𝑑𝑒𝑛 π‘’π‘›π‘‘π‘’π‘Ÿπ‘ π‘β„Žπ‘–π‘’π‘‘π‘™π‘–π‘β„Žπ‘’π‘› π‘‡π‘’π‘β„Žπ‘›π‘–π‘˜π‘’π‘›.β €β €β €β €β €β €β €β €β €β €
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𝐹uΜˆπ‘Ÿ 𝑑𝑖𝑒 π‘€π‘’π‘”π‘Ž π‘‰π‘œπ‘™π‘’π‘šπ‘’π‘› π‘‡π‘’π‘β„Žπ‘›π‘–π‘˜ π‘›π‘’β„Žπ‘šπ‘’ π‘–π‘β„Ž π‘”π‘’π‘Ÿπ‘›π‘’ 𝑑𝑖𝑒 π·π‘Ÿπ‘’π‘Žπ‘šπ‘¦ πΏπ‘–π‘‘β„Žπ‘’π‘›π‘’π‘ π‘  π‘€π‘’π‘”π‘Ž π‘‰π‘œπ‘™π‘’π‘šπ‘’ πΏπ‘Žπ‘ β„Žπ‘’π‘  π‘£π‘œπ‘› @divineofbeauty_official . β €β €β €β €β €β €β €β €β €β €
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π‘Šπ‘’π‘™π‘β„Žπ‘’ π‘‡π‘’π‘β„Žπ‘›π‘–π‘˜ 𝑔𝑒𝑓aΜˆπ‘™π‘™π‘‘ π‘‘π‘–π‘Ÿ π‘Žπ‘š 𝑏𝑒𝑠𝑑𝑒𝑛?β €β €β €β €β €β €β €β €β €β €
β €β €β €β €β €β €β €β €β €β €
π‘Šπ‘’π‘Ÿ π‘ π‘–π‘β„Ž π‘ π‘’π‘™π‘π‘’π‘Ÿ π‘£π‘œπ‘› π‘‘π‘’π‘Ÿ π‘‡π‘œπ‘ π‘„π‘’π‘Žπ‘™π‘–π‘‘aΜˆπ‘‘ uΜˆπ‘π‘’π‘Ÿπ‘§π‘’π‘’π‘”π‘’π‘› 𝑀𝑖𝑙𝑙, π‘ π‘β„Žπ‘Žπ‘’π‘‘ π‘ π‘β„Žπ‘›π‘’π‘™π‘™ 𝑏𝑒𝑖 @divineofbeauty_official π‘£π‘œπ‘Ÿπ‘π‘’π‘–.β €β €β €β €β €β €β €β €β €β €
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πΉπ‘’Μˆπ‘Ÿ π‘Žπ‘™π‘™π‘’ πΏπ‘Žπ‘ β„Žπ‘šπ‘Žπ‘˜π‘’π‘Ÿ, π‘–β„Žπ‘Ÿ π‘π‘’π‘˜π‘œπ‘šπ‘šπ‘‘ 10% π‘…π‘Žπ‘π‘Žπ‘‘π‘‘ π‘Žπ‘’π‘“ 𝑑𝑒𝑛 π‘’π‘Ÿπ‘ π‘‘π‘’π‘› πΈπ‘–π‘›π‘˜π‘Žπ‘’π‘“ π‘šπ‘–π‘‘ π‘‘π‘’π‘š πΆπ‘œπ‘‘π‘’ π·π‘œπ΅π‘šπ‘Žπ‘›π‘’10 πŸ›’ β €β €β €β €β €β €β €β €β €β €
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β„Žπ‘‘π‘‘π‘π‘ ://𝑀𝑀𝑀.𝑑𝑖𝑣𝑖𝑛𝑒-π‘œπ‘“-π‘π‘’π‘Žπ‘’π‘‘π‘¦.𝑑𝑒/β €β €β €β €β €β €β €β €β €β €
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π‘‡π‘’π‘Ÿπ‘šπ‘–π‘›π‘’ π‘’π‘–π‘›π‘“π‘Žπ‘β„Ž π‘œπ‘›π‘™π‘–π‘›π‘’ π‘π‘’π‘β„Žπ‘’π‘› 𝑀𝑀𝑀.π‘™π‘Žπ‘ β„Ž-π‘Žπ‘‘π‘‘π‘–π‘π‘‘π‘’π‘‘.𝑑𝑒 π‘œπ‘‘π‘’π‘Ÿ π‘’π‘›π‘‘π‘’π‘Ÿ 017663494210πŸ“² β €β €β €β €β €β €β €β €β €
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#lashes #lashesonfleek #lashesonpoint #lifting #lashlifting #wimpernextensions #wimpernextension #russianvolume #volumelashes #volume #greeneyes #blueeyes #beauty #work #wimper #love #girl #girls #nrw #essen #bochum #oberhausen #beautiful #lovemyjob #divineofbeauty #wimpernstudio #lashaddictedgelsenkirchen #wimpernverlängerung
2 6 7 minutes ago
275lbs nothing major.... getfit#cardio#cycling#fitfam#fitlife#fitness#fitnessmotivation#fitnessaddict#getstrong#liftheavy#girlswholift#gymlife#gymtime#nopainnogain#personaltrainer#sweat#wights#weightlifting#workout#transformationtuesday #naturalbodybuilding #fitnessjourney #mealplans #nutrition #gym #lifting #blackfitness #fitfortheculture
1 2 7 minutes ago
0 1 7 minutes ago
Com uma extensa gama de produtos palfinger conseguimos suprir suas necessidades.

não importa qual seja o seu problema, nós temos a solução perfeita! πŸ˜€

#katzen #palfinger #palfingerbrasil #guindaste #katzenbr #cranes #grue #palfingercranes #madalpalfinger #lifting #palfingerag #heavyload #palfingerfans #fatorbr #welovecranes
0 3 8 minutes ago
Juicy superset arm workout 😳
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1.) ez bar curls (4x8-10) x weighted dips (4x10-12)
2.) straight bar cable curl x rope pushdown (4x10-12)
3.) db hammer curls (4x8-10) x bent over rope extension (4x12-15)
4.) pull-up machine pushdown (4x12-15) x machine preacher curl (4x10-12
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want a good pump? blast kesha and do a bunch of supersets πŸ˜‚. supersets allow for a great pump but also are a great way to take your arms to the next level. if you can’t do weighted dips do unweighted or bench dips and if you don’t have a pull-up machine do machine dips or one arm cable kickbacks. thanks for the support! drop a follow @alphadogfit.
6 13 1 hour ago
Squat (with an injured arm)☠️
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#workout#squat#powerlifting#sport#lift#gym#deadlift#crossfit#spor#fitness#fit#training#macfit#türkiye#antrenman#lifting#instadaily #instagram
7 226 February 2020