Did you know that approximately 25% of our total intake comes from snacks?
this means the quality of your snacks is important! ๐ฅฅ๐๐ head to the #eatrightfeelright (link in bio) to learn about my healthy snack formula and my favourite healthy snacks! ๐
"i equate physical activity with happiness not just from the perspective of producing endorphins but also from the perspective of really moving through emotions and getting stagnant energy to move through our body." - gabrielle bernstein
"a strong-minded woman is a different animal." ๐- meryl streep
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this past year i've had to be stronger than ever. what i have learned is that a woman's strength is more than physical, it is mental and emotional (men too!). i have always let my physical strength dictate who i am, but as our bodies change with age, new challenges, and just about anything it becomes even more important to understand who we truly are and what makes us tick. ๐๐ป
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i absolutely adore the photos i took with @nickisabella.photography (he's fabulous). i see strength, beauty, and passion. and no matter what my body looks like - now or then - i am a strong-minded bada$$ woman.๐๐ผ
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don't let anyone ever tell you otherwise!
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i've been on a bit of a writing hiatus lately. please check back soon for more on the blog - fitness, fun & community, and living your best life through self love and strength. ๐ช .
xoxo,
erica
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๐ธ @nickisabella.photography
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. #healthandwellness#selfloveclub#bodylove#screwthescale#womenempoweringwomen#beyoutiful#selfloveisthebestlove#embraceyournow#healthyyou#iamlimitless#sdfitness#sandiegofitness#sandiegoblogger
Our h**p flour has so many uses! holistic nutritionist jessica valiant gives as the down low on it's many benefits and uses, check it out ๐ http://ow.ly/ygsg30jgmxj -
right now you can shop our organic h**p flour at 15% off using the code word flour15 at the checkout ๐
Cruciferous vegetables have generated a lot of buzz lately, both because of their impressive health benefits. there are a variety of vegetables that fit into this family, and they’re all low in calories but loaded with vitamins, minerals and antioxidants. โค๏ธ .
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. #govegan#behealthy#broccoli#livehealthy#eatrealfood#rawfood#superfoods#healthyfood#healthyliving#cauliflower .
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follow us @thryvlife for health, fitness, and motivational tips. .
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photo credit from the web
Aujourd’hui j’ai eu une minie panique ‘générale’(pas au sens literal ๐ ) parce que j’en pouvais plus de la température ! je ne parle jamais de température, je trouve que c’est un sujet sur lequel on ne peut pas faire grand chose d’autre que de s’adapter et vivre avec. mais aujourd’hui hé maman, je n’en pouvais plus du temps maussade. j’ai littéralement compter les jours avant mes vacances ….62 précisément. alors c’est à ce moment que j’ai eu une panique en me disant que je ne me rendrais jamais !
pourtant je suis pleine d’énergie mais j’ai zéro motivation, particulièrement pour m’entraîner, je dois me dire que je me force à peser sur play, c’est dur, je chiale, je pèse sur pause, je vais me chercher de l’eau, bref toutes les raisons sont bonnes.
je sais, ça va passer et bientôt on sera un beau jeudi soir de juillet à prendre un petit verre sur une terrasse ou dans la cours. j’en rêve…. d’ici là voici la dernière photo que j’ai prise sur laquelle il y avait un rayon de soleil alors cela met un petit baume sur mon humeur ๐
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. #processusderemiseenforme#fitnesscoach#selfcaretips#reachyourgoal#motivation#entrainementalamaison #été2018 #fitforlife#instagood#selfcare#livehealthy#metime#instamood#fitmom#bootyexercice#challenge#beproudofyou#bestrong#fitprep#jeudredi#fitness#pink#instamoods#fashiontips#blonde