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Search result for #liveto100

@steve.crossley

steve.crossley
Sunday. forgot to post my one mile pool swim. felt great. getting back to some longer aerobic workouts. ex navy divers need water time. hiit and low/slow. water is my happy place. #swimmingworkout #liveto100 #navydiverfitness #secondhalflion #gensiscellnutrition
0 3 9 hours ago

@catherine_jeans

catherine_jeans
What do you find most confusing about nutrition?
im on a mission to help make sense of all the misinformation about food labelling and the constant contradictions in the press about what we should and shouldnt be eating.
ask me your question below or tell me your frustrations as i'd like to turn it into a series of informative blogs.
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#eatwellforlife #healthyeating #healthychoices #nutrition #nutritionist #familynutrition #womenshealth #sugarfree #ditchthediet #health #myhealth #happy #instadaily #instagood #whatsonmyplate #lunch #mealplanning #foodie #foodideas #foodinspiration #intentions #mindfuleating #igersfood #goodguthealth #liveto100 #longevitydiet
1 22 9 hours ago

@steve.crossley

steve.crossley
Banged out a great pull workout this morning. hard to get up at 5 am this morning. wanted that extra sleep. the spirit was willing but the flesh is week. had to beat down that flesh with a barbell. haha. glad i did it. feel great. #pullday #backandbiceps #fitover50 #liveto100 #secondhalflions #genesiscellnutrition
0 7 9 hours ago

@holisticgeek

holisticgeek
It’s all slow work and no quick fixes. #liveto100 #conciousliving #divorced #lifeleadership
0 7 22 hours ago

@axcoolxname

axcoolxname
Face pulls are one of my go to shoulder warm up exercises and a staple for overall shoulder health. this was also the first time i’ve done standing shoulder presses and probably will do them randomly but not regularly because it doesn’t feel like a safe movement for my shoulder. and lastly since i did shoulders first and knew doing chest after i wouldn’t be able to push my normal weight i decided to try banded slight incline presses and d**n was it a good change of pace. thanks @exclusivestache for the chest video
1 18 Yesterday

@my_happybody

my_happybody
The #happybody eating plan involves eating every 3 hours in a 12 hour period. there are variations of the order but this works for me:
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schedule
snack 9 am
meal 1 12 pm
snack 3 pm
meal 2 6 pm
snack 9 pm
if i get an earlier start to my first meal i just move everything up and if i have a later dinner planned, i adjust accordingly. .
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this morning’s snack was #organic frozen blueberries (thawed) and white mountain bulgarian #yogurt. total calories 125. .
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yes i weigh my food in grams for accurate count. years ago my husband bought home a digital food scale from a garage sale and it was the best $2 he ever spent. i use it several times every day. .
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#healthyme #everymomentcounts #taking backmyhealth #gratefulheart #noexcuses🚫 #cancersurvivor #warriornotworrier #63yearsyoung #thehappybody #healthybodyhealthymind #healthierme #believeinyou #beyourbestself #beabetteryou #healyourself #takebackyourhealth #healthjourney #healthgoals #lifeisgreat #enjoyeverymoment #goals❤️ #healthy🥦💪lifestyle #bewell #geri_healthy🥦💪lifestyle #liveto100
5 25 Yesterday

@sandie_legal

sandie_legal
1 24 Yesterday

@ironsupermom

ironsupermom
Breakfast with fried ruccola and eggwhites, and the #liveto100 drink from #krisgethin
have lost over 5 kg in the last two weeks. 😊
#kagedmuscle #kagedwomen #kagedmusclesupplements #kagedmusclesupps #8whct2 #hardcoretrainer2
0 15 Yesterday

@holisticgeek

holisticgeek
Spotted inside tandem bagels in mankato. it sums up how i’m feeling today. and there is only today. only this moment. #liveto100 #mankatomn #conciousliving #bicycles
2 7 Yesterday

@thebeardedhealthcoach

thebeardedhealthcoach
Heading to a functional aging fitness course in sydney city today.
the aging population is growing and people are living longer. therefore so is the need for people to stay active as they get older in order to maintain a certain quality of life.
we’re all headed there. it’s really one of the only inevitable things in life. so look after your health. stay mobile. move your body. stretch. strengthen. work. rest. repeat.
#thebeardedhealthcoach #holistichealth #longevity #functionaltraining #functionalaging #liveto100 #staymobile #sundayfunday
0 8 Yesterday

@bodybyester

bodybyester
Eating at restaurants can seem out of your control, but with a few tips you can make reasonable choices. 💎ask for no additional salt
💎skip complex carbs as they are heavily seasoned
💎drink the water, finish the glass while waiting for food
💎share your meal or take half to go
💎walk to a different restaurant for desert, whenever possible
#havefun #eatcleantrainsmart #motivation #meditation #training #omega3 #ourtime #ourfuture #liveto100 #stayhydrated #silversneakers #functionaltraining #holisticnutrition #hollywood #tolucalake #tltf #restaurantfood #eatingout #suggestions #ideas #tips #healthytips #bodybyester #mydayinla #larchmontvillage #larchmont
1 41 2 days ago

@axcoolxname

axcoolxname
No chest supported tbar row? not a problem give this a try! i actually get a better contraction doing it this way and i have to use more muscles to stabilize myself.
2 18 2 days ago

@axcoolxname

axcoolxname
Doing a variation of bent over rows with a hex bar. my hip gets bothered if i do standard barbell rows. if your gym has one of these bars give this a try! and in the second video i’m working on my vacuums .
7 25 2 days ago

@hmontem

hmontem
Outdoor hiking and camping ⛺️ weekend is the best you can do to your mind and body. especially enjoy the fantastic company of family. my own blue zone. happy smiles #bluezone #zone2training #happysmile #enjoy #livelife #nature #ceskoslovenskyvlcak #wolfdog #family #hiking #liveto100 #trailrunning #ultra #montemtraining
5 44 2 days ago

@gericentonze

gericentonze
“an open letter to my body”. this is a screen shot from my new blog. i’ve temporarily linked to it on my profile. you can also follow my other account @my_happybody #healthyme #everymomentcounts #taking backmyhealth #gratefulheart #noexcuses🚫 #cancersurvivor #warriornotworrier #63yearsyoung #thehappybody #healthybodyhealthymind #healthierme #believeinyou #beyourbestself #beabetteryou #healyourself #takebackyourhealth #healthjourney #healthgoals #lifeisgreat #enjoyeverymoment #goals❤️ #healthy🥦💪lifestyle #bewell #geri_healthy🥦💪lifestyle #liveto100
26 63 2 days ago

@catherine_jeans

catherine_jeans
It's good to share, if you could ask me anything about your health and nutrition what would it be. if you send in your questions either by dm or comment below i will be answering the most asked questions on a video before i go off on my summer holidays!
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#stressrelief #eatingforhealth #womensnutrition #womensupportingeachother #eatwellforlife #healthyeating #healthychoices #nutrition #nutritionist #familynutrition #womenshealth #sugarfree #ditchthediet #health #myhealth #happy #instadaily #instagood #mealplanning #foodie #foodideas #foodinspiration #intentions #mindfuleating #igersfood #goodguthealth #liveto100 #thyroidhealth #onlinehealth #onlinenutritionist
1 33 2 days ago

@bluezones

bluezones
You know what they always say, the more birthdays you have the longer you live. while 20% of living to 100 is based on your genetics, the other 80% is chalked up to your lifestyle & environment. longevity is largely in your hands. .
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#bluezones #livelongerbetter #longevity #oscarwilde #oscarwildequote #quoteoftheday #quotes #instaquote #motivationalquote #motivation #inspiration #inspirational #inspirationalquote #qotd #dailyquote #dailymusings #musings #bluezonesliving #livelonger #liveto100 #centenarian #centenarians #100yearsold
7 363 2 days ago

@stephen.mckenzie.bc

stephen.mckenzie.bc
0 11 2 days ago

@axcoolxname

axcoolxname
Spent a few days away from home this week for work and i guess chester wasn’t a fan. also please excuse the reservations
3 21 2 days ago