Winter vibes🍁no one does winter like london - sorry lisbon but you need to work a bit harder on this one. it’s pre new moon, perfect time to set new intentions, to let go of the past and focus on what is about to come. letting go, my motto of the day. easier said and written than done. attachment, saudades, comfort, memories, hopes, dreams, expectations, all more than acceptable human feelings. all barriers to change, to improvement, to removal of physical and emotional blockages. today i choose to cherish the life i live wholeheartedly. today i choose to live here, now, in lisbon with what i have and what i don’t have. today i choose to be good to myself, to protect myself, to nourish myself. there is nowhere to go, nothing to achieve. everything is just perfect the way it is. mesmo com esta foto personagem🐆#justf...embraceit
Wolf parade - cry cry cry limited 'loser' edition cream 2lp vinyl w/ etched d-side
only 400 pressed! the cult montreal indie-rock band are back with their first album in over 7 years since 2010's expo 86, in which time they have gone on hiatus, reformed and released a 4-track ep last year. something special happens when these guys get together, producing a sound that is complex yet relatable - it is an energetic brew of glam, prog, synth-rock, and satisfying discomfort. cry cry cry is undeniably wolf parade—but with the renewed focus and creativity of a band that took the time to get exactly where they needed to be. the album takes the best parts of what makes wolf parade so uniquely electric—the soaring choruses, rousing anthems, sprawling guitars, and chaotic keys—and finds a way to allow the best compositionally prog elements a firm seat at the table. if you have never heard the band before and are a fan of bands like spoon, the walkmen, the new pornographers and american pop-rock from the 90's then you're sure to love this - and if you're a mega-fan, well i'm sure you'll be exceptionally excited right now!
now available at www.venusvinyl.com
So honoured to be @londonfieldsfitness winker of the week!!! 🤣 in all seriousness though, as a bigger person it was super scary walking into a gym....i felt intimidated that these lean, fit and flexible people would look at me. i think in some gyms this could be the case but not true whatsoever at london fields fitness. i have to thank @sapansehgal for having faith and believing in me and agreeing to train me. getting up at 6am a couple of times a week is tough so it means so much that you’re my trainer. you’re not just my trainer now though, you’re actually one of my most trusted friends. sapan’s a superstar and you’ve been there encouraging me and championing me along the way. the fitness fam at @londonfieldsfitness is the best! better get off instagram and get to circuits! if you want it though, you can do it because this girl can!!! 💪🏻#londonfieldsfitness#londonfields#hackney#fitness#thisgirlcan#fattofit#strongnotskinny#positivebodyimage