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Search result for #losehatenotweight

@julie.wojno

julie.wojno
Today's myth: i should be thin. you should be thin. everyone should be thin. thin = healthy.
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fact: according to the health at every size research, only some people are physically able to have a "thin" body type. size diversity is a real, genetic, (wonderful) thing. biologically speaking, some of us will naturally hold more f*t than others. studies show you can be thin and unhealthy. studies also show you can be f*t and healthy. defining health by a size is hurtful, and it keeps us physically, mentally and emotionally unhealthy. studies show that stressing weight loss as they key to improving health is actually hurting people, not helping them. i'll never be a size 0, 2, 4. ever. and me trying to be that size is like me trying to fit my size 10 foot into a size 6. aka: not gonna happen.
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it's time we call bs on the $60 billion dollar diet industry that makes its money from us thinking we need to look a certain way to be healthy/beautiful.
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it's time we exercise and eat foods that make us feel good because we love ourselves, rather than because we hate ourselves and think we need fixed.
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read health at every size by linda bacon, phd and other related literature to learn what health really is.
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but most importantly? start working to accept your own genetic blueprint. it's the single most important thing we can do. the day i stopped wishing i'd be a twig and embracing my actual body was one of the most liberating days of my life.
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i'm here to help ya ya need me! .
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#haes #intuitiveeating #antidietproject #antidiet #effyourbeautystandards #losehatenotweight #lifebeyonddieting #balancednotclean #bodyposi #bodypositivity #bopo #healthateverysize #heathcoaches #loveyou #bopowarrior #boporevolution #foodie #healthnut #cbuseats #healthcoaching #healthcoachlife πŸ“Έ: @autumntheodorephotography
5 44 15 minutes ago

@aly.edmondson

aly.edmondson
Just something about the wind in your hair makes you feel like a mermaid! 🧜🏻‍♀️
#plussize #plussizefashion #fatshion #effyourbeautystandards #plussizeswimwear #swimwear #bikinibodyready #losehatenotweight #glamorous #mermaid @lanebryant
0 2 18 minutes ago

@becomingbodypositive

becomingbodypositive
But like where you at bb πŸ‘½
(πŸ“·: @adie_rose )
18 372 20 minutes ago

@liquid_universe

liquid_universe
Monday vibes got me like πŸ˜ͺπŸ˜ͺπŸ˜ͺ
1 60 37 minutes ago

@representationmatters.me

representationmatters.me
Featured #fitness image: a red-haired, plus size woman poses with an exercise ball in soft light in a fitness studio converted from a garage. this woman is a professional body positive fitness instructor who practices health at every size (haes). find this image by searching for "exercising" or directly at https://buff.ly/2gjuyqx.
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#coach » #coaching » #fitness » #wellness » #bopo » #haes » #bodyimage » #bodylove » #bodyacceptance » #losehatenotweight » #bodyrespect » #bodylove4all » #bodypositive » #healthateverysize » #effyourbeautystandards » #enjoyyourlife » #embraceyourself » #alternativecurves » #goldenconfidence » #stockphoto
0 11 1 hour ago

@body_pos_bffs

body_pos_bffs
Going out & about by yourself can be fantastic. i had such a great time at the ‘you are here’ exhibit! missing my mom, but happy she landed in fl safe & sound. hope y’all have a great week! βœŒπŸΌπŸ’• kayla
3 26 1 hour ago

@prettylittlegrub

prettylittlegrub
Read this, re-read this and let that message sink in. πŸ€”
we are so much more than just our bodies. our worth is not dictated by a number on a scale or the size of clothing we wear.
4 55 2 hours ago

@fionawiller

fionawiller
#repost @untrapped_au with @get_repost
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attention all health professional friends in brisbane! my incredible colleague @fionawiller and i are presenting our body positive counselling workshop on 10th may- we’ve given this workshop loads of times in sydney and melbourne but this is our debut in brisbane!
if you’re keen to learn more about the science and application of health at every size (haes) and the non-diet approach, get your tickets now!
perfect for psychologists, counsellors, gps, nurses, fitness professionals and health coaches πŸ™‚
thursday may 10th, $199 or two for $350 (bring a colleague!)
go to fiona's website healthnotdiets.com and click on the workshops tab to register!
http://www.healthnotdiets.com/for-health-professionals
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#untrapped #haes #healthateverysize #nondiet #bodypositive #bopo #bodypositivity #losehatenotweight #effyourbeautystandards #ditchthediet #antidiet #edrecovery #riotsnotdiets #nourishnotpunish #recoverywarriors #donewithdiets #mindfulness #mindfuleating #mindfulmovement #intuitiveeating #socialjustice #bodykindness #selfcare #selflove #selfcompassion #antidietrevolution #wakeupweightwatchers
0 22 2 hours ago

@untrapped_au

untrapped_au
Attention all health professional friends in brisbane! my incredible colleague @fionawiller and i are presenting our body positive counselling workshop on 10th may- we’ve given this workshop loads of times in sydney and melbourne but this is our debut in brisbane!
if you’re keen to learn more about the science and application of health at every size (haes) and the non-diet approach, get your tickets now!
perfect for psychologists, counsellors, gps, nurses, fitness professionals and health coaches πŸ™‚
thursday may 10th, $199 or two for $350 (bring a colleague!)
go to fiona's website healthnotdiets.com and click on the workshops tab to register!
http://www.healthnotdiets.com/for-health-professionals
...
#untrapped #haes #healthateverysize #nondiet #bodypositive #bopo #bodypositivity #losehatenotweight #effyourbeautystandards #ditchthediet #antidiet #edrecovery #riotsnotdiets #nourishnotpunish #recoverywarriors #donewithdiets #mindfulness #mindfuleating #mindfulmovement #intuitiveeating #socialjustice #bodykindness #selfcare #selflove #selfcompassion #antidietrevolution #wakeupweightwatchers
0 26 2 hours ago

@stinegreveillustration

stinegreveillustration
More bikini babesπŸ– (an original pencil one for once) i can’t stop and i won’t stop! are you excited for summer?! and f*t babes, where do you buy swim wear?! πŸ“πŸ¬πŸ₯‘πŸŒˆπŸ¦„πŸ¦
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#fatpositive #fatacceptance #fatbabe #bodypositive #losehatenotweight #bodypositiveart #intersectionalfeminism #feministart #womenwhodraw #illustration #illustrationartists #womensupportingwomen #creativewomen #artprint #tegning #feministartist #womenofillustration #pencildrawing #selflove #fatactivism #artistsoninstagram
1 107 3 hours ago

@jessrollar

jessrollar
This is something i've been doing for over a week now and it's made some drastic changes in my days. anytime i walk passed a mirror or am in the bathroom, i look at myself and say something positive that i like in the reflection. lately i'm focusing on my stomach as it's my most insecure area, and i shower it with love.

last week i went makeup free for two days, then on saturday i wore makeup but ended up taking it off later that day. on sunday, it became obvious to me that i prefer to see my face without makeup! who would have thought?! this may sound vain, but i have absolute fallen in love with my bare face.

artist: @lubadalu
4 52 3 hours ago

@fiercefatfemme

fiercefatfemme
I’m so thankful for this experience. thank you @santossssss_ for getting your f*t friends paid for their labor. this was one of the best moments of my life and i have you to thank. thank you @virgietovar for sharing the space with me and producing the work that you do! what an amazing day! wanna hire me to come talk at your school, business, office, party, gathering, or eat pizza with me? email me at fiercefatfemme@yahoo.com
2 64 3 hours ago

@curvylexie28

curvylexie28
I only have one thing to say my lovelies : amen to that !!!!!! πŸ™
πŸ”…πŸ”…πŸ”…πŸ”…πŸ”…πŸ”…πŸ”…πŸ”…πŸ”…πŸ”…πŸ”…πŸ”…πŸ”…πŸ”…πŸ”…πŸ”…πŸ”…..
follow me @curvylexie28 ❀
πŸ”…πŸ”…πŸ”…πŸ”…πŸ”…πŸ”…πŸ”…πŸ”…πŸ”…πŸ”…πŸ”…πŸ”…πŸ”…πŸ”…πŸ”…πŸ”…πŸ”…..
#bloggerlife #bloggergirl #qotd #quotestoliveby #quotestagram #lifequotes #dailyquotes #wordsofwisdom #lifelessons #inspiringquotes #selfconfidence #bodyacceptance #bodyconfidence #ilovemyself #selflovequotes #selflove❀️ #curvesarebeautiful #curvesonfleek #curvesarein
8 76 3 hours ago

@juliannaamy

juliannaamy
A couple more clips from hooping the other day. i am so proud of myself! i am getting really good and finding my flow!
5 52 3 hours ago

@body.liberation.movement

body.liberation.movement
We could not be more proud to partner with such an amazing community for body. liberation. movement. joyn / @letsjoyn is a website that helps you find group classes that are all about finding joy in movement. there are classes like @fatgirlshiking & f*t girls boxing at @mcconnells_boxing_academy, body love yoga & dance party with @iamannachapman, movement lifestyle dance with @boi_red5, people of color hike with @kemistree4 and many more! check out the inclusive, diverse & accommodating classes at joyn.co and get the first 3 classes free (through may 13!) plus!!! we’ll have some rad joyn swag to give out at @pulsepdx on april 28.
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#queerleader #findwhatmovesyou #joyn #joyinmovement #fatpositive
1 19 3 hours ago

@virgietovar

virgietovar
Sometimes our minds can't process what our bodies know. #losehatenotweight
7 341 4 hours ago