So... i’m a boxing coach, pt and nutritionistsa... you’re going to think i’ve lost the plot with this post. ready for it?
why are you so hung up on losing 10kg?
why do you want abs?
why do you want to lose a dress size?
why do you want to be smaller?
if you really delve deep it’s going to go something like this...
so i feel confident
so i feel happy
so i feel content
you set the goal and then you reach it...
9 times out of 10 there’s a sinking feeling when you realise you’re still not happy and confident.
wallpapering over cracks is always a bad idea. go find yourself some emotional industrial strength polyfilla that holds you together every day. something that makes you happy to be alive with no conditions or goals attached.
this little pickle makes me happy every single day even when i want to throttle him!
journey vs destination. which do you prefer?
Amethyst stone💜 known as the stone of spirit ✨ the color of the crown chakra which is our doorway to the divine 👑amethyst calm, protect, and cleanse the spirit. strengthens the muscles of the eyes 👁 #peace#love#namaste#healing#spirituality#divinefeminine#crystalhealing#amethyst#meditate#crownchakra#thirdeye#thirdeyeawakening#spiritualgoddess#warriorgoddess#loveyourself#loveothers#meditate#pray#wisdom
Rsvp now - freitag wird zum ersten mal unter freiem himmel geschwitzt. damit wir abschätzen können, wie viele kommen, könnt ihr euch vorab anmelden. aber keine panik, es kommt jeder rein - mit oder ohne.