Time is running out to enroll for my next program.. enroll now‼️ (link in bio) •
these are just a handful of the incredible transformations by my clients i’ve been blessed to be a part of. (swipe to see more) sometimes the smallest step in the right direction ends up being the biggest step of your life 👣
there is a season to shred and a season to grow. whatever season you are in, i’m here for you! shred body f*t and build lean muscle mass with the gold and platinum packages. each program has a #shred or #grow option depending on your goals💥💥💥
🔺all new workouts sent to you every other week to prevent you from plateauing and continue to challenge you mentally and physically 🔺custom nutrition plan🔺copy of my grocery list and my favorite foods for optimal results 🔺private access to a clients-only facebook group for exclusive additional workouts, motivational messages, videos, and tips from me everyday
🔺individual q&a facetime call with me 🔺specific cardio workouts designed for maximum f*t burn and preserve lean muscle mass 🔺and more...!!!!
click the link in my bio to enroll now! 🔥🔥🔥gentrymanley.com 🔥🔥🔥#makeithappen
Q: your fav team? hehe😂❤️
a: i choose bts haha can’t decide 😂 btw you know rm and suga aren’t the vocalist of bts but they said that in run bts ep.36 😂
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[ goal 70k🌷]
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depois de tirar alguns dias de férias, estou voltando à programação normal do blog e instagram. .
dei uma sumidinha pois estava viajando com a família, e meu celular também quebrou, então não estava nas redes sociais com tanta frequência assim.
agora meu celular está concertado, eu estou de volta em casa, pronta pra mais um ano cheio de novidades e realizações!
after taking a few days off, i'm going back to the regular schedule here on instagram and on my blog.
i disappeared a while because i was traveling with my family, and my phone broke, so i was not in the social networks so often like i was supposed to be.
now my cell phone is fixed, i'm back home, and i’m ready for another year full of new stuff and achievements!
I have been contemplating on posting this photo i found the other day.. and i am going to say right away i am not a victim.. i am bringing awareness to abuse which is not just physical it’s also emotional and mental.
this time of my life i was scared,ashamed, and didn’t want to be alone because i loved him. this wasn’t the only fight to be honest when this happened i wasn’t surprised at all. and i’ll admit i went back.. multiple times. i was scared all the time, i had anxiety because i didn’t know what i would do next to set him off. i couldn’t fix him.. no one can.. i stayed cause i thought i could and i believed him when he said he would change. i am posting this for myself, for my healing and to finally not be scared anymore... i will not let the abuser control my life, keep me quite like the day and weeks that i had to hide this when people that were close to me knew by just looking at my face. don’t feel bad for me.. it already happened and i am a stronger person now then i have ever been
i have nothing more to say to you. your ruined me and you thought i wouldn’t be able to build myself back up. guess what.. i did and i am going to be stronger than i ever was
Porque inevitablemente todo pasa ... lo bueno 😀lo malo 😔lo bonito 😏y lo feo 😖todo se va yendo ... ⚜️
Take me to your depths, i want to hear your scream. i desire to moan and grind until i cannot breathe. let my shakti flood, i wish to pull you in - to my world and there beyond - where we meet and dance our song. i wish to go deeper with you, in love and in truth. without it, what is there? let's be wild mi amor and never tame ourselves 🌹 #miamor#sexislife